BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Park District of Oak Park - ECPv5.14.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Park District of Oak Park
X-ORIGINAL-URL:https://pdop.org
X-WR-CALDESC:Events for Park District of Oak Park
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260311T173000
DTEND;TZID=America/Chicago:20260311T181500
DTSTAMP:20260408T134340
CREATED:20260219T060505Z
LAST-MODIFIED:20260219T060505Z
UID:2311071-1773250200-1773252900@pdop.org
SUMMARY:Core Strength (Wednesday)
DESCRIPTION:Designed to tighten and tone the abs\, glutes\, back\, obliques and “muscular slings” connecting the upper and lower body\, improve functional strength and assist in injury prevention.  This class will get you results where it counts the most. \nAll levels welcome.  Options are body weight\, fitness bands\, weight plates or dumbbells.    
URL:https://pdop.org/event/core-strength-wednesday-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260311T173000
DTEND;TZID=America/Chicago:20260311T181500
DTSTAMP:20260408T134340
CREATED:20260408T060244Z
LAST-MODIFIED:20260408T060244Z
UID:2360915-1773250200-1773252900@pdop.org
SUMMARY:Core Strength (Wednesday)
DESCRIPTION:Designed to tighten and tone the abs\, glutes\, back\, obliques and “muscular slings” connecting the upper and lower body\, improve functional strength and assist in injury prevention.  This class will get you results where it counts the most. \nAll levels welcome.  Options are body weight\, fitness bands\, weight plates or dumbbells.    
URL:https://pdop.org/event/core-strength-wednesday-34/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260311T183000
DTEND;TZID=America/Chicago:20260311T193000
DTSTAMP:20260408T134340
CREATED:20260219T060505Z
LAST-MODIFIED:20260219T060505Z
UID:2311072-1773253800-1773257400@pdop.org
SUMMARY:Yoga Sculpt (Wednesday)
DESCRIPTION:This workout is great for all ages. It uses gentle and effective approach mobility\, flexibility\, strength\, and cardio. By using light weights\, blocks\, straps\, and other equipment the whole body will get a good workout. 
URL:https://pdop.org/event/yoga-sculpt-wednesday-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260311T190000
DTEND;TZID=America/Chicago:20260311T200000
DTSTAMP:20260408T134340
CREATED:20260219T060506Z
LAST-MODIFIED:20260219T060506Z
UID:2311073-1773255600-1773259200@pdop.org
SUMMARY:Nia (Wednesday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-wednesday-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260312T061500
DTEND;TZID=America/Chicago:20260312T071500
DTSTAMP:20260408T134340
CREATED:20260219T060506Z
LAST-MODIFIED:20260219T060506Z
UID:2311074-1773296100-1773299700@pdop.org
SUMMARY:BODYPUMP (Thursday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://pdop.org/event/bodypump-thursday-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260312T084500
DTEND;TZID=America/Chicago:20260312T100000
DTSTAMP:20260408T134340
CREATED:20260219T060506Z
LAST-MODIFIED:20260219T060506Z
UID:2311075-1773305100-1773309600@pdop.org
SUMMARY:Cycle + Foam Rolling (Thursday)
DESCRIPTION:Combine the heart pumping cardio from Cycle with exercises designed to strengthen your abs and low back and you have an exercise experience leaving you ready to conquer the day! This class is designed for all abilities\, especially those who need to work on stretching and/or strengthening your core muscles.
URL:https://pdop.org/event/cycle-foam-rolling-thursday-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260312T090000
DTEND;TZID=America/Chicago:20260312T100000
DTSTAMP:20260408T134340
CREATED:20260219T060506Z
LAST-MODIFIED:20260219T060506Z
UID:2311076-1773306000-1773309600@pdop.org
SUMMARY:Nia (Thursday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-thursday-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260312T101500
DTEND;TZID=America/Chicago:20260312T114500
DTSTAMP:20260408T134340
CREATED:20260219T060506Z
LAST-MODIFIED:20260219T060506Z
UID:2311077-1773310500-1773315900@pdop.org
SUMMARY:Preschool Playtime (ages 1-6)
DESCRIPTION:$7 per visit OR $6 a visit with a prepaid 10 visit pass for $60. \nA favorite with all our preschoolers\, this is an open gym for children 1-6 years old.  All children must be accompanied and supervised by an adult at all times. Snacks during playtime in the lobby are highly discouraged. Water fountains are not available for use\, so bring your own water bottle. Drop-ins not accepted once we receive max registrations.  \nMax pre-registrations per playtime/60. \nRegistration opens 7 days prior to each scheduled date and closes 1 hour prior to each scheduled date. You have up to 24 hours before the session starts to cancel your pre-registration.
URL:https://pdop.org/event/preschool-playtime-ages-1-6-48/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260312T120000
DTEND;TZID=America/Chicago:20260312T140000
DTSTAMP:20260408T134340
CREATED:20260219T060506Z
LAST-MODIFIED:20260219T060506Z
UID:2311078-1773316800-1773324000@pdop.org
SUMMARY:Lunch Bunch Thurs - Carroll (February-May)
DESCRIPTION:Extend your child’s day as this follows preschool at Carroll Center on M\, T\, Th\, and F. Lunch Bunch is a separate program\, and all are welcome! Bring your own lunch and participate in organized\, enriching adventures from science to art to movement to free play. Develop social skills and table etiquette! Lunch Bunch follows D97 day off calendar. No peanut/tree nut products.
URL:https://pdop.org/event/lunch-bunch-thurs-carroll-february-may-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260312T120000
DTEND;TZID=America/Chicago:20260312T140000
DTSTAMP:20260408T134340
CREATED:20260408T060244Z
LAST-MODIFIED:20260408T060244Z
UID:2360916-1773316800-1773324000@pdop.org
SUMMARY:Lunch Bunch Thurs - Carroll (February-May)
DESCRIPTION:Extend your child’s day as this follows preschool at Carroll Center on M\, T\, Th\, and F. Lunch Bunch is a separate program\, and all are welcome! Bring your own lunch and participate in organized\, enriching adventures from science to art to movement to free play. Develop social skills and table etiquette! Lunch Bunch follows D97 day off calendar. No peanut/tree nut products.
URL:https://pdop.org/event/lunch-bunch-thurs-carroll-february-may-20/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260312T173000
DTEND;TZID=America/Chicago:20260312T183000
DTSTAMP:20260408T134340
CREATED:20260219T060506Z
LAST-MODIFIED:20260219T060506Z
UID:2311079-1773336600-1773340200@pdop.org
SUMMARY:Body Flow (Thursday)
DESCRIPTION:Unite the mind\, body\, and spirit with a dynamic class that blends the best of yoga\, pilates\, and tai chi. This unique practice emphasizes stretch\, balance\, and coordination\, leaving you feeling centered\, energized\, and ready to take on the day.
URL:https://pdop.org/event/body-flow-thursday-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260312T183000
DTEND;TZID=America/Chicago:20260312T193000
DTSTAMP:20260408T134340
CREATED:20260219T060507Z
LAST-MODIFIED:20260219T060507Z
UID:2311080-1773340200-1773343800@pdop.org
SUMMARY:Sunset Slow Flow Yoga (Thursday)
DESCRIPTION:This gentle flow yoga class combines a slow-paced flow class with restorative elements to relax and renew in candlelight. This class is ideal for both the beginner and seasoned practitioner. \nParticipants are encouraged to bring their own yoga mat. Props such as blocks\, blankets\, and straps will be provided but you are welcome to bring them from home.
URL:https://pdop.org/event/sunset-slow-flow-yoga-thursday-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260312T183000
DTEND;TZID=America/Chicago:20260312T213000
DTSTAMP:20260408T134340
CREATED:20260219T060507Z
LAST-MODIFIED:20260219T060507Z
UID:2311081-1773340200-1773351000@pdop.org
SUMMARY:Beef Wellington - A Masterclass in Perfection
DESCRIPTION:Join Chef Tara Humphrey of Global Peel as she explores culinary techniques and global holidays through cooking! You will cook a gourmet meal that includes this timeless classic. Tara has planned menus and recipes for each session. Let’s eat and connect through cuisine\, stories\, and tradition. Bring your favorite wine to sip or Tara will send suggested menu pairings. \nIn March\, you will unravel the myth of making a Beef Wellington.  Techniques to organize your prep so you can execute the timeless classic.  Ages 21+
URL:https://pdop.org/event/beef-wellington-a-masterclass-in-perfection/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260312T184500
DTEND;TZID=America/Chicago:20260312T194500
DTSTAMP:20260408T134340
CREATED:20260219T060507Z
LAST-MODIFIED:20260219T060507Z
UID:2311082-1773341100-1773344700@pdop.org
SUMMARY:Core + Cardio Dance (Thursday)
DESCRIPTION:Ready to ditch the treadmill and have a blast while getting a full-body workout? This core and cardio dance fitness class combines infectious music with dynamic dance moves to sculpt your core\, boost your cardio\, and leave you feeling energized and empowered.
URL:https://pdop.org/event/core-cardio-dance-thursday-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260313T090000
DTEND;TZID=America/Chicago:20260313T100000
DTSTAMP:20260408T134340
CREATED:20260219T060507Z
LAST-MODIFIED:20260219T060507Z
UID:2311083-1773392400-1773396000@pdop.org
SUMMARY:BODYPUMP (Friday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://pdop.org/event/bodypump-friday-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260313T090000
DTEND;TZID=America/Chicago:20260313T100000
DTSTAMP:20260408T134340
CREATED:20260219T060507Z
LAST-MODIFIED:20260219T060507Z
UID:2311084-1773392400-1773396000@pdop.org
SUMMARY:Nia (Friday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-friday-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260313T090000
DTEND;TZID=America/Chicago:20260313T100000
DTSTAMP:20260408T134340
CREATED:20260408T060245Z
LAST-MODIFIED:20260408T060245Z
UID:2360917-1773392400-1773396000@pdop.org
SUMMARY:BODYPUMP (Friday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://pdop.org/event/bodypump-friday-37/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260313T093000
DTEND;TZID=America/Chicago:20260313T101500
DTSTAMP:20260408T134340
CREATED:20260219T060507Z
LAST-MODIFIED:20260219T060507Z
UID:2311085-1773394200-1773396900@pdop.org
SUMMARY:Pilates (Friday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-friday-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260313T130000
DTEND;TZID=America/Chicago:20260313T143000
DTSTAMP:20260408T134340
CREATED:20260219T060508Z
LAST-MODIFIED:20260219T060508Z
UID:2311086-1773406800-1773412200@pdop.org
SUMMARY:Preschool Playtime (ages 1-6)
DESCRIPTION:$7 per visit OR $6 a visit with a prepaid 10 visit pass for $60. \nA favorite with all our preschoolers\, this is an open gym for children 1-6 years old.  All children must be accompanied and supervised by an adult at all times. Snacks during playtime in the lobby are highly discouraged. Water fountains are not available for use\, so bring your own water bottle. Drop-ins not accepted once we receive max registrations.  \nMax pre-registrations per playtime/60. \nRegistration opens 7 days prior to each scheduled date and closes 1 hour prior to each scheduled date. You have up to 24 hours before the session starts to cancel your pre-registration.
URL:https://pdop.org/event/preschool-playtime-ages-1-6-49/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260313T170000
DTEND;TZID=America/Chicago:20260313T180000
DTSTAMP:20260408T134340
CREATED:20260219T060508Z
LAST-MODIFIED:20260219T060508Z
UID:2311087-1773421200-1773424800@pdop.org
SUMMARY:Lapidary Open Studio
DESCRIPTION:Come in to work on lapidary projects independently\, with an instructor available to assist or answer questions. Space is limited\, but you are welcome to bring projects from home or start fresh here. experience is preferred
URL:https://pdop.org/event/lapidary-open-studio/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260313T173000
DTEND;TZID=America/Chicago:20260313T183000
DTSTAMP:20260408T134340
CREATED:20260219T060508Z
LAST-MODIFIED:20260219T060508Z
UID:2311088-1773423000-1773426600@pdop.org
SUMMARY:Power Vinyasa (Friday)
DESCRIPTION:Improve your flexibility\, strength\, balance\, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
URL:https://pdop.org/event/power-vinyasa-friday-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260313T180000
DTEND;TZID=America/Chicago:20260313T200000
DTSTAMP:20260408T134340
CREATED:20260219T060508Z
LAST-MODIFIED:20260219T060508Z
UID:2311089-1773424800-1773432000@pdop.org
SUMMARY:Try-It: Ceramics March
DESCRIPTION:Want to experiment with clay? Join us for an introduction\, discovery\, and exploration of wheel and hand-building techniques. No take-home projects in this class. This is purely an exploration workshop.
URL:https://pdop.org/event/try-it-ceramics-march/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260314T071500
DTEND;TZID=America/Chicago:20260314T081500
DTSTAMP:20260408T134340
CREATED:20260219T060509Z
LAST-MODIFIED:20260219T060509Z
UID:2311090-1773472500-1773476100@pdop.org
SUMMARY:BODYPUMP (Saturday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://pdop.org/event/bodypump-saturday-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260314T071500
DTEND;TZID=America/Chicago:20260314T081500
DTSTAMP:20260408T134340
CREATED:20260408T060245Z
LAST-MODIFIED:20260408T060245Z
UID:2360918-1773472500-1773476100@pdop.org
SUMMARY:BODYPUMP (Saturday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://pdop.org/event/bodypump-saturday-35/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260314T080000
DTEND;TZID=America/Chicago:20260314T084500
DTSTAMP:20260408T134340
CREATED:20260219T060509Z
LAST-MODIFIED:20260219T060509Z
UID:2311091-1773475200-1773477900@pdop.org
SUMMARY:BOOTCAMP: Strength Training (Saturday)
DESCRIPTION:This strength training class will help to sculpt your physique\, build muscle\, and enhance overall strength through dynamic workouts that combine resistance training\, functional movements\, and high-intensity exercises in a motivating group setting!
URL:https://pdop.org/event/bootcamp-strength-training-saturday-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260314T083000
DTEND;TZID=America/Chicago:20260314T093000
DTSTAMP:20260408T134340
CREATED:20260219T060509Z
LAST-MODIFIED:20260219T060509Z
UID:2311092-1773477000-1773480600@pdop.org
SUMMARY:Cycle (Saturday)
DESCRIPTION:There's something for everyone in these classes: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
URL:https://pdop.org/event/cycle-saturday-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260314T093000
DTEND;TZID=America/Chicago:20260314T100000
DTSTAMP:20260408T134340
CREATED:20260219T060509Z
LAST-MODIFIED:20260219T060509Z
UID:2311093-1773480600-1773482400@pdop.org
SUMMARY:Foam Rolling (Saturday)
DESCRIPTION:Using tools such as a lacrosse ball and a foam roller\, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck\, shoulder\, back\, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time\, enhance performance\, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements. 
URL:https://pdop.org/event/foam-rolling-saturday-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260314T103000
DTEND;TZID=America/Chicago:20260314T111500
DTSTAMP:20260408T134340
CREATED:20260219T060509Z
LAST-MODIFIED:20260219T060509Z
UID:2311094-1773484200-1773486900@pdop.org
SUMMARY:Werq Dance Fitness (Saturday)
DESCRIPTION:Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop\, Rock and Hip Hop Music! \nWERQ® is the fiercely fun dance fitness class based on pop\, rock\, and hip hop music taught by Certified Fitness Professionals.
URL:https://pdop.org/event/werq-dance-fitness-saturday-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260314T140000
DTEND;TZID=America/Chicago:20260314T160000
DTSTAMP:20260408T134340
CREATED:20260219T060510Z
LAST-MODIFIED:20260219T060510Z
UID:2311095-1773496800-1773504000@pdop.org
SUMMARY:Try-It Soldering
DESCRIPTION:Explore the Art of Soldering! \nJoin us for a hands-on\, 2-hour introductory session held once a month! Our skilled instructor will guide you through each step. Using copper wire and micro torches to create your soldered jewelry or small art piece to take home. Perfect for hobbyists\, artists\, and anyone interested in exploring the world of soldering. All materials and safety gear are provided. Just bring your curiosity!
URL:https://pdop.org/event/try-it-soldering/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260315T083000
DTEND;TZID=America/Chicago:20260315T093000
DTSTAMP:20260408T134340
CREATED:20260219T060510Z
LAST-MODIFIED:20260219T060510Z
UID:2311096-1773563400-1773567000@pdop.org
SUMMARY:Nia (Sunday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-sunday-11/
END:VEVENT
END:VCALENDAR