BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Park District of Oak Park - ECPv5.14.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Park District of Oak Park
X-ORIGINAL-URL:https://pdop.org
X-WR-CALDESC:Events for Park District of Oak Park
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261005T060000
DTEND;TZID=America/Chicago:20261005T064500
DTSTAMP:20260609T171027
CREATED:20260609T061702Z
LAST-MODIFIED:20260609T061702Z
UID:2418437-1791180000-1791182700@pdop.org
SUMMARY:Express BODYPUMP (Monday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://pdop.org/event/express-bodypump-monday-121/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261005T090000
DTEND;TZID=America/Chicago:20261005T100000
DTSTAMP:20260609T171027
CREATED:20260609T061703Z
LAST-MODIFIED:20260609T061703Z
UID:2418438-1791190800-1791194400@pdop.org
SUMMARY:Nia (Monday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-monday-60/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261005T113000
DTEND;TZID=America/Chicago:20261005T130000
DTSTAMP:20260609T171027
CREATED:20260609T061703Z
LAST-MODIFIED:20260609T061703Z
UID:2418439-1791199800-1791205200@pdop.org
SUMMARY:Noon Skate
DESCRIPTION:Noon Skate:$12 SKATES INCLUDED! \nMondays\, Wednesdays and Fridays ONLY! \nPre-Registration and Walk-Ins accepted. \nRink Membership are available under the "Membership/Passes" tab.
URL:https://pdop.org/event/noon-skate-140/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261005T120000
DTEND;TZID=America/Chicago:20261005T124500
DTSTAMP:20260609T171027
CREATED:20260609T061704Z
LAST-MODIFIED:20260609T061704Z
UID:2418440-1791201600-1791204300@pdop.org
SUMMARY:Express BODYPUMP (Monday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://pdop.org/event/express-bodypump-monday-122/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261005T150000
DTEND;TZID=America/Chicago:20261005T160000
DTSTAMP:20260609T171027
CREATED:20260609T061704Z
LAST-MODIFIED:20260609T061704Z
UID:2418441-1791212400-1791216000@pdop.org
SUMMARY:Breaking Free From Big Tech
DESCRIPTION:Join our resident IT professional\, Jacob De La Cruz\, for a day of learning and clarity on some hot-button tech questions! \nFree software and cheap hardware to take control of your data and not feed the machine
URL:https://pdop.org/event/breaking-free-from-big-tech/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261005T174500
DTEND;TZID=America/Chicago:20261005T184500
DTSTAMP:20260609T171027
CREATED:20260609T061704Z
LAST-MODIFIED:20260609T061704Z
UID:2418442-1791222300-1791225900@pdop.org
SUMMARY:Zumba (Monday)
DESCRIPTION:Zumba fitness is like no other workout you will ever experience! It combines Latin rhythms and easy-to-follow dance moves to create a one-of-a-kind fitness program. You will fall in love with the infectious music and body-beautifying benefits.
URL:https://pdop.org/event/zumba-monday-60/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261005T180000
DTEND;TZID=America/Chicago:20261005T190000
DTSTAMP:20260609T171027
CREATED:20260609T061705Z
LAST-MODIFIED:20260609T061705Z
UID:2418443-1791223200-1791226800@pdop.org
SUMMARY:BODYPUMP (Monday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://pdop.org/event/bodypump-monday-19/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261005T190000
DTEND;TZID=America/Chicago:20261005T200000
DTSTAMP:20260609T171027
CREATED:20260609T061705Z
LAST-MODIFIED:20260609T061705Z
UID:2418444-1791226800-1791230400@pdop.org
SUMMARY:Power Vinyasa (Monday)
DESCRIPTION:Improve your flexibility\, strength\, balance\, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
URL:https://pdop.org/event/power-vinyasa-monday-59/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261006T061500
DTEND;TZID=America/Chicago:20261006T071500
DTSTAMP:20260609T171027
CREATED:20260609T061705Z
LAST-MODIFIED:20260609T061705Z
UID:2418445-1791267300-1791270900@pdop.org
SUMMARY:BODYPUMP (Tuesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://pdop.org/event/bodypump-tuesday-62/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261006T090000
DTEND;TZID=America/Chicago:20261006T100000
DTSTAMP:20260609T171027
CREATED:20260609T061706Z
LAST-MODIFIED:20260609T061706Z
UID:2418446-1791277200-1791280800@pdop.org
SUMMARY:Nia (Tuesday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-tuesday-64/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261006T113000
DTEND;TZID=America/Chicago:20261006T130000
DTSTAMP:20260609T171027
CREATED:20260609T061706Z
LAST-MODIFIED:20260609T061706Z
UID:2418447-1791286200-1791291600@pdop.org
SUMMARY:Noon Skate
DESCRIPTION:Noon Skate:$12 SKATES INCLUDED! \nMondays\, Wednesdays and Fridays ONLY! \nPre-Registration and Walk-Ins accepted. \nRink Membership are available under the "Membership/Passes" tab.
URL:https://pdop.org/event/noon-skate-141/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261006T120000
DTEND;TZID=America/Chicago:20261006T124500
DTSTAMP:20260609T171027
CREATED:20260609T061706Z
LAST-MODIFIED:20260609T061706Z
UID:2418448-1791288000-1791290700@pdop.org
SUMMARY:Pilates (Tuesday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-tuesday-84/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261006T130000
DTEND;TZID=America/Chicago:20261006T134500
DTSTAMP:20260609T171027
CREATED:20260609T061707Z
LAST-MODIFIED:20260609T061707Z
UID:2418449-1791291600-1791294300@pdop.org
SUMMARY:Body Sculpt (Tuesday)
DESCRIPTION:Start your morning with light strength and cardio workout. Steps\, dumbbells\, and a mat are used to develop your muscle strength for your upper body\, lower body and core. As you activate your major muscle groups and increase balance\, you will feel strong and refreshed in this motivating group setting. See you at the class!
URL:https://pdop.org/event/body-sculpt-tuesday-63/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261006T130000
DTEND;TZID=America/Chicago:20261006T143000
DTSTAMP:20260609T171027
CREATED:20260609T061707Z
LAST-MODIFIED:20260609T061707Z
UID:2418450-1791291600-1791297000@pdop.org
SUMMARY:Ceramics Open Studio 1.5 Hours
DESCRIPTION:Come on in to finish pieces you worked on in our other classes like Family Ceramics\, Youth Ceramics\, Beginners Ceramics\, Beginners' Wheel\, and Partner Ceramics
URL:https://pdop.org/event/ceramics-open-studio-1-5-hours-99/
CATEGORIES:Arts & Crafts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261006T163000
DTEND;TZID=America/Chicago:20261006T183000
DTSTAMP:20260609T171027
CREATED:20260609T061708Z
LAST-MODIFIED:20260609T061708Z
UID:2418451-1791304200-1791311400@pdop.org
SUMMARY:Ceramics Open Studio 2 Hours
DESCRIPTION:Come on in to finish pieces you worked on in our other classes like Family Ceramics\, Youth Ceramics\, Beginners Ceramics\, Beginners' Wheel\, and Partner Ceramics
URL:https://pdop.org/event/ceramics-open-studio-2-hours-85/
CATEGORIES:Arts & Crafts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261006T173000
DTEND;TZID=America/Chicago:20261006T181500
DTSTAMP:20260609T171027
CREATED:20260609T061708Z
LAST-MODIFIED:20260609T061708Z
UID:2418452-1791307800-1791310500@pdop.org
SUMMARY:PowerStrength (Tuesday)
DESCRIPTION:  \nProgressive strength training\, this 45-minute class focuses on building muscle\, improving technique and growing confidence while lifting weights in a slower tempo to generate hypertrophy.
URL:https://pdop.org/event/powerstrength-tuesday-19/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261006T180000
DTEND;TZID=America/Chicago:20261006T200000
DTSTAMP:20260609T171027
CREATED:20260609T061708Z
LAST-MODIFIED:20260609T061708Z
UID:2418453-1791309600-1791316800@pdop.org
SUMMARY:Lapidary Open Studio
DESCRIPTION:Come in to work on lapidary projects independently\, with an instructor available to assist or answer questions. Space is limited\, but you are welcome to bring projects from home or start fresh here. experience is preferred
URL:https://pdop.org/event/lapidary-open-studio-20/
CATEGORIES:Arts & Crafts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261006T181500
DTEND;TZID=America/Chicago:20261006T190000
DTSTAMP:20260609T171027
CREATED:20260609T061709Z
LAST-MODIFIED:20260609T061709Z
UID:2418454-1791310500-1791313200@pdop.org
SUMMARY:Werq Dance Fitness (Tuesday)
DESCRIPTION:Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop\, Rock and Hip Hop Music! \nWERQ® is the fiercely fun dance fitness class based on pop\, rock\, and hip hop music taught by Certified Fitness Professionals. \n 
URL:https://pdop.org/event/werq-dance-fitness-tuesday-61/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261006T183000
DTEND;TZID=America/Chicago:20261006T191500
DTSTAMP:20260609T171027
CREATED:20260609T061709Z
LAST-MODIFIED:20260609T061709Z
UID:2418455-1791311400-1791314100@pdop.org
SUMMARY:EXPRESS Cycle (Tuesday)
DESCRIPTION:There's something for everyone in these classes: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
URL:https://pdop.org/event/express-cycle-tuesday-60/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261006T183000
DTEND;TZID=America/Chicago:20261006T193000
DTSTAMP:20260609T171027
CREATED:20260609T061709Z
LAST-MODIFIED:20260609T061709Z
UID:2418456-1791311400-1791315000@pdop.org
SUMMARY:Body Flow (Tuesday)
DESCRIPTION:Unite the mind\, body\, and spirit with a dynamic class that blends the best of yoga\, pilates\, and tai chi. This unique practice emphasizes stretch\, balance\, and coordination\, leaving you feeling centered\, energized\, and ready to take on the day.
URL:https://pdop.org/event/body-flow-tuesday-20/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261006T191500
DTEND;TZID=America/Chicago:20261006T194500
DTSTAMP:20260609T171027
CREATED:20260609T061710Z
LAST-MODIFIED:20260609T061710Z
UID:2418457-1791314100-1791315900@pdop.org
SUMMARY:Foam Rolling (Tuesday)
DESCRIPTION:Using tools such as a lacrosse ball and a foam roller\, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck\, shoulder\, back\, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time\, enhance performance\, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements. 
URL:https://pdop.org/event/foam-rolling-tuesday-60/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261007T060000
DTEND;TZID=America/Chicago:20261007T064500
DTSTAMP:20260609T171027
CREATED:20260609T061710Z
LAST-MODIFIED:20260609T061710Z
UID:2418458-1791352800-1791355500@pdop.org
SUMMARY:Express BODYPUMP (Wednesday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://pdop.org/event/express-bodypump-wednesday-64/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261007T090000
DTEND;TZID=America/Chicago:20261007T100000
DTSTAMP:20260609T171027
CREATED:20260609T061710Z
LAST-MODIFIED:20260609T061710Z
UID:2418459-1791363600-1791367200@pdop.org
SUMMARY:BODYPUMP (Wednesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://pdop.org/event/bodypump-wednesday-83/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261007T090000
DTEND;TZID=America/Chicago:20261007T100000
DTSTAMP:20260609T171027
CREATED:20260609T061711Z
LAST-MODIFIED:20260609T061711Z
UID:2418460-1791363600-1791367200@pdop.org
SUMMARY:Beginning and Continuing Yoga (Wednesday)
DESCRIPTION:This class is a multi-level experience for both those new to yoga and those working to grow their practice. This class will help students understand the benefits of yoga: strength\, balance\, body awareness\, alignment and more. We will work toward improving range of motion\, coordination\, concentration and mind body spirit connection. We will also focus on elongating and stabilizing the muscles we use in daily living. This is a great way to connect with your body and other active individuals in our community.
URL:https://pdop.org/event/beginning-and-continuing-yoga-wednesday-40/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261007T113000
DTEND;TZID=America/Chicago:20261007T130000
DTSTAMP:20260609T171027
CREATED:20260609T061711Z
LAST-MODIFIED:20260609T061711Z
UID:2418461-1791372600-1791378000@pdop.org
SUMMARY:Noon Skate
DESCRIPTION:Noon Skate:$12 SKATES INCLUDED! \nMondays\, Wednesdays and Fridays ONLY! \nPre-Registration and Walk-Ins accepted. \nRink Membership are available under the "Membership/Passes" tab.
URL:https://pdop.org/event/noon-skate-142/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261007T120000
DTEND;TZID=America/Chicago:20261007T124500
DTSTAMP:20260609T171027
CREATED:20260609T061711Z
LAST-MODIFIED:20260609T061711Z
UID:2418462-1791374400-1791377100@pdop.org
SUMMARY:Pilates (Wednesday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-wednesday-64/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261007T130000
DTEND;TZID=America/Chicago:20261007T134500
DTSTAMP:20260609T171027
CREATED:20260609T061712Z
LAST-MODIFIED:20260609T061712Z
UID:2418463-1791378000-1791380700@pdop.org
SUMMARY:Body Sculpt (Wednesday)
DESCRIPTION:Start your morning with light strength and cardio workout. Steps\, dumbbells\, and a mat are used to develop your muscle strength for your upper body\, lower body and core. As you activate your major muscle groups and increase balance\, you will feel strong and refreshed in this motivating group setting. See you at the class!
URL:https://pdop.org/event/body-sculpt-wednesday-64/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261007T160000
DTEND;TZID=America/Chicago:20261007T180000
DTSTAMP:20260609T171027
CREATED:20260609T061712Z
LAST-MODIFIED:20260609T061712Z
UID:2418464-1791388800-1791396000@pdop.org
SUMMARY:Ceramics Open Studio 2 Hours
DESCRIPTION:Come on in to finish pieces you worked on in our other classes like Family Ceramics\, Youth Ceramics\, Beginners Ceramics\, Beginners' Wheel\, and Partner Ceramics
URL:https://pdop.org/event/ceramics-open-studio-2-hours-86/
CATEGORIES:Arts & Crafts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261007T174500
DTEND;TZID=America/Chicago:20261007T184500
DTSTAMP:20260609T171027
CREATED:20260609T061713Z
LAST-MODIFIED:20260609T061713Z
UID:2418465-1791395100-1791398700@pdop.org
SUMMARY:BODYPUMP (Wednesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://pdop.org/event/bodypump-wednesday-84/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261007T183000
DTEND;TZID=America/Chicago:20261007T193000
DTSTAMP:20260609T171027
CREATED:20260609T061713Z
LAST-MODIFIED:20260609T061713Z
UID:2418466-1791397800-1791401400@pdop.org
SUMMARY:Yoga Sculpt (Wednesday)
DESCRIPTION:This workout is great for all ages. It uses gentle and effective approach mobility\, flexibility\, strength\, and cardio. By using light weights\, blocks\, straps\, and other equipment the whole body will get a good workout. 
URL:https://pdop.org/event/yoga-sculpt-wednesday-62/
CATEGORIES:Fitness Dropin
END:VEVENT
END:VCALENDAR