BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Park District of Oak Park - ECPv5.14.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Park District of Oak Park
X-ORIGINAL-URL:https://pdop.org
X-WR-CALDESC:Events for Park District of Oak Park
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260922T183000
DTEND;TZID=America/Chicago:20260922T193000
DTSTAMP:20260609T180953
CREATED:20260609T061629Z
LAST-MODIFIED:20260609T061629Z
UID:2418341-1790101800-1790105400@pdop.org
SUMMARY:Body Flow (Tuesday)
DESCRIPTION:Unite the mind\, body\, and spirit with a dynamic class that blends the best of yoga\, pilates\, and tai chi. This unique practice emphasizes stretch\, balance\, and coordination\, leaving you feeling centered\, energized\, and ready to take on the day.
URL:https://pdop.org/event/body-flow-tuesday-18/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260922T191500
DTEND;TZID=America/Chicago:20260922T194500
DTSTAMP:20260609T180953
CREATED:20260609T061630Z
LAST-MODIFIED:20260609T061630Z
UID:2418342-1790104500-1790106300@pdop.org
SUMMARY:Foam Rolling (Tuesday)
DESCRIPTION:Using tools such as a lacrosse ball and a foam roller\, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck\, shoulder\, back\, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time\, enhance performance\, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements. 
URL:https://pdop.org/event/foam-rolling-tuesday-58/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260923T060000
DTEND;TZID=America/Chicago:20260923T064500
DTSTAMP:20260609T180953
CREATED:20260609T061630Z
LAST-MODIFIED:20260609T061630Z
UID:2418343-1790143200-1790145900@pdop.org
SUMMARY:Express BODYPUMP (Wednesday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://pdop.org/event/express-bodypump-wednesday-62/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260923T090000
DTEND;TZID=America/Chicago:20260923T100000
DTSTAMP:20260609T180953
CREATED:20260609T061631Z
LAST-MODIFIED:20260609T061631Z
UID:2418344-1790154000-1790157600@pdop.org
SUMMARY:BODYPUMP (Wednesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://pdop.org/event/bodypump-wednesday-79/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260923T090000
DTEND;TZID=America/Chicago:20260923T100000
DTSTAMP:20260609T180953
CREATED:20260609T061631Z
LAST-MODIFIED:20260609T061631Z
UID:2418345-1790154000-1790157600@pdop.org
SUMMARY:Beginning and Continuing Yoga (Wednesday)
DESCRIPTION:This class is a multi-level experience for both those new to yoga and those working to grow their practice. This class will help students understand the benefits of yoga: strength\, balance\, body awareness\, alignment and more. We will work toward improving range of motion\, coordination\, concentration and mind body spirit connection. We will also focus on elongating and stabilizing the muscles we use in daily living. This is a great way to connect with your body and other active individuals in our community.
URL:https://pdop.org/event/beginning-and-continuing-yoga-wednesday-38/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260923T113000
DTEND;TZID=America/Chicago:20260923T130000
DTSTAMP:20260609T180953
CREATED:20260609T061631Z
LAST-MODIFIED:20260609T061631Z
UID:2418346-1790163000-1790168400@pdop.org
SUMMARY:Noon Skate
DESCRIPTION:Noon Skate:$12 SKATES INCLUDED! \nMondays\, Wednesdays and Fridays ONLY! \nPre-Registration and Walk-Ins accepted. \nRink Membership are available under the "Membership/Passes" tab.
URL:https://pdop.org/event/noon-skate-132/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260923T120000
DTEND;TZID=America/Chicago:20260923T124500
DTSTAMP:20260609T180953
CREATED:20260609T061632Z
LAST-MODIFIED:20260609T061632Z
UID:2418347-1790164800-1790167500@pdop.org
SUMMARY:Pilates (Wednesday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-wednesday-62/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260923T130000
DTEND;TZID=America/Chicago:20260923T134500
DTSTAMP:20260609T180953
CREATED:20260609T061632Z
LAST-MODIFIED:20260609T061632Z
UID:2418348-1790168400-1790171100@pdop.org
SUMMARY:Body Sculpt (Wednesday)
DESCRIPTION:Start your morning with light strength and cardio workout. Steps\, dumbbells\, and a mat are used to develop your muscle strength for your upper body\, lower body and core. As you activate your major muscle groups and increase balance\, you will feel strong and refreshed in this motivating group setting. See you at the class!
URL:https://pdop.org/event/body-sculpt-wednesday-62/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260923T160000
DTEND;TZID=America/Chicago:20260923T180000
DTSTAMP:20260609T180953
CREATED:20260609T061632Z
LAST-MODIFIED:20260609T061632Z
UID:2418349-1790179200-1790186400@pdop.org
SUMMARY:Ceramics Open Studio 2 Hours
DESCRIPTION:Come on in to finish pieces you worked on in our other classes like Family Ceramics\, Youth Ceramics\, Beginners Ceramics\, Beginners' Wheel\, and Partner Ceramics
URL:https://pdop.org/event/ceramics-open-studio-2-hours-80/
CATEGORIES:Arts & Crafts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260923T174500
DTEND;TZID=America/Chicago:20260923T184500
DTSTAMP:20260609T180953
CREATED:20260609T061633Z
LAST-MODIFIED:20260609T061633Z
UID:2418350-1790185500-1790189100@pdop.org
SUMMARY:BODYPUMP (Wednesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://pdop.org/event/bodypump-wednesday-80/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260923T183000
DTEND;TZID=America/Chicago:20260923T193000
DTSTAMP:20260609T180953
CREATED:20260609T061633Z
LAST-MODIFIED:20260609T061633Z
UID:2418351-1790188200-1790191800@pdop.org
SUMMARY:Yoga Sculpt (Wednesday)
DESCRIPTION:This workout is great for all ages. It uses gentle and effective approach mobility\, flexibility\, strength\, and cardio. By using light weights\, blocks\, straps\, and other equipment the whole body will get a good workout. 
URL:https://pdop.org/event/yoga-sculpt-wednesday-60/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260923T190000
DTEND;TZID=America/Chicago:20260923T200000
DTSTAMP:20260609T180953
CREATED:20260609T061633Z
LAST-MODIFIED:20260609T061633Z
UID:2418352-1790190000-1790193600@pdop.org
SUMMARY:Nia (Wednesday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-wednesday-62/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260924T061500
DTEND;TZID=America/Chicago:20260924T071500
DTSTAMP:20260609T180953
CREATED:20260609T061634Z
LAST-MODIFIED:20260609T061634Z
UID:2418353-1790230500-1790234100@pdop.org
SUMMARY:BODYPUMP (Thursday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://pdop.org/event/bodypump-thursday-59/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260924T084500
DTEND;TZID=America/Chicago:20260924T100000
DTSTAMP:20260609T180953
CREATED:20260609T061634Z
LAST-MODIFIED:20260609T061634Z
UID:2418354-1790239500-1790244000@pdop.org
SUMMARY:Cycle + Foam Rolling (Thursday)
DESCRIPTION:Combine the heart pumping cardio from Cycle with exercises designed to strengthen your abs and low back and you have an exercise experience leaving you ready to conquer the day! This class is designed for all abilities\, especially those who need to work on stretching and/or strengthening your core muscles.
URL:https://pdop.org/event/cycle-foam-rolling-thursday-60/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260924T090000
DTEND;TZID=America/Chicago:20260924T100000
DTSTAMP:20260609T180953
CREATED:20260609T061634Z
LAST-MODIFIED:20260609T061634Z
UID:2418355-1790240400-1790244000@pdop.org
SUMMARY:Nia (Thursday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-thursday-62/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260924T113000
DTEND;TZID=America/Chicago:20260924T130000
DTSTAMP:20260609T180953
CREATED:20260609T061635Z
LAST-MODIFIED:20260609T061635Z
UID:2418356-1790249400-1790254800@pdop.org
SUMMARY:Noon Skate
DESCRIPTION:Noon Skate:$12 SKATES INCLUDED! \nMondays\, Wednesdays and Fridays ONLY! \nPre-Registration and Walk-Ins accepted. \nRink Membership are available under the "Membership/Passes" tab.
URL:https://pdop.org/event/noon-skate-133/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260924T174500
DTEND;TZID=America/Chicago:20260924T183000
DTSTAMP:20260609T180953
CREATED:20260609T061635Z
LAST-MODIFIED:20260609T061635Z
UID:2418357-1790271900-1790274600@pdop.org
SUMMARY:Dance Fit (Thursday)
DESCRIPTION:Ready to ditch the treadmill and have a blast while getting a full-body workout? This cardio dance fitness class combines infectious music with dynamic dance moves to sculpt your core\, boost your cardio\, and leave you feeling energized and empowered.
URL:https://pdop.org/event/dance-fit-thursday-18/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260924T180000
DTEND;TZID=America/Chicago:20260924T193000
DTSTAMP:20260609T180953
CREATED:20260609T061636Z
LAST-MODIFIED:20260609T061636Z
UID:2418358-1790272800-1790278200@pdop.org
SUMMARY:Ceramics Open Studio 1.5 Hours
DESCRIPTION:Come on in to finish pieces you worked on in our other classes like Family Ceramics\, Youth Ceramics\, Beginners Ceramics\, Beginners' Wheel\, and Partner Ceramics
URL:https://pdop.org/event/ceramics-open-studio-1-5-hours-92/
CATEGORIES:Arts & Crafts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260924T183000
DTEND;TZID=America/Chicago:20260924T193000
DTSTAMP:20260609T180953
CREATED:20260609T061636Z
LAST-MODIFIED:20260609T061636Z
UID:2418359-1790274600-1790278200@pdop.org
SUMMARY:Sunset Slow Flow Yoga (Thursday)
DESCRIPTION:This gentle flow yoga class combines a slow-paced flow class with restorative elements to relax and renew in candlelight. This class is ideal for both the beginner and seasoned practitioner. \nParticipants are encouraged to bring their own yoga mat. Props such as blocks\, blankets\, and straps will be provided but you are welcome to bring them from home.
URL:https://pdop.org/event/sunset-slow-flow-yoga-thursday-38/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260924T184500
DTEND;TZID=America/Chicago:20260924T193000
DTSTAMP:20260609T180953
CREATED:20260609T061636Z
LAST-MODIFIED:20260609T061636Z
UID:2418360-1790275500-1790278200@pdop.org
SUMMARY:Pilates (Thursday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-thursday-18/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260925T090000
DTEND;TZID=America/Chicago:20260925T100000
DTSTAMP:20260609T180953
CREATED:20260609T061637Z
LAST-MODIFIED:20260609T061637Z
UID:2418361-1790326800-1790330400@pdop.org
SUMMARY:Nia (Friday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-friday-64/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260925T090000
DTEND;TZID=America/Chicago:20260925T100000
DTSTAMP:20260609T180953
CREATED:20260609T061637Z
LAST-MODIFIED:20260609T061637Z
UID:2418362-1790326800-1790330400@pdop.org
SUMMARY:BODYPUMP (Friday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://pdop.org/event/bodypump-friday-62/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260925T093000
DTEND;TZID=America/Chicago:20260925T101500
DTSTAMP:20260609T180953
CREATED:20260609T061637Z
LAST-MODIFIED:20260609T061637Z
UID:2418363-1790328600-1790331300@pdop.org
SUMMARY:Pilates (Friday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-friday-49/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260925T113000
DTEND;TZID=America/Chicago:20260925T130000
DTSTAMP:20260609T180953
CREATED:20260609T061638Z
LAST-MODIFIED:20260609T061638Z
UID:2418364-1790335800-1790341200@pdop.org
SUMMARY:Noon Skate
DESCRIPTION:Noon Skate:$12 SKATES INCLUDED! \nMondays\, Wednesdays and Fridays ONLY! \nPre-Registration and Walk-Ins accepted. \nRink Membership are available under the "Membership/Passes" tab.
URL:https://pdop.org/event/noon-skate-134/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260925T173000
DTEND;TZID=America/Chicago:20260925T183000
DTSTAMP:20260609T180953
CREATED:20260609T061638Z
LAST-MODIFIED:20260609T061638Z
UID:2418365-1790357400-1790361000@pdop.org
SUMMARY:Power Vinyasa (Friday)
DESCRIPTION:Improve your flexibility\, strength\, balance\, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
URL:https://pdop.org/event/power-vinyasa-friday-63/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260925T183000
DTEND;TZID=America/Chicago:20260925T201500
DTSTAMP:20260609T180953
CREATED:20260609T061638Z
LAST-MODIFIED:20260609T061638Z
UID:2418366-1790361000-1790367300@pdop.org
SUMMARY:Public Skate
DESCRIPTION:Public Skate:$12 SKATES INCLUDED \nPre-Registration and Walk-Ins accepted. \nRink Membership are available under the "Membership/Passes"  tab.
URL:https://pdop.org/event/public-skate-90/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260926T071500
DTEND;TZID=America/Chicago:20260926T081500
DTSTAMP:20260609T180953
CREATED:20260609T061639Z
LAST-MODIFIED:20260609T061639Z
UID:2418367-1790406900-1790410500@pdop.org
SUMMARY:BODYPUMP (Saturday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://pdop.org/event/bodypump-saturday-60/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260926T080000
DTEND;TZID=America/Chicago:20260926T084500
DTSTAMP:20260609T180953
CREATED:20260609T061639Z
LAST-MODIFIED:20260609T061639Z
UID:2418368-1790409600-1790412300@pdop.org
SUMMARY:BOOTCAMP: Strength Training (Saturday)
DESCRIPTION:This strength training class will help to sculpt your physique\, build muscle\, and enhance overall strength through dynamic workouts that combine resistance training\, functional movements\, and high-intensity exercises in a motivating group setting!
URL:https://pdop.org/event/bootcamp-strength-training-saturday-45/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260926T083000
DTEND;TZID=America/Chicago:20260926T093000
DTSTAMP:20260609T180953
CREATED:20260609T061639Z
LAST-MODIFIED:20260609T061639Z
UID:2418369-1790411400-1790415000@pdop.org
SUMMARY:Cycle (Saturday)
DESCRIPTION:There's something for everyone in these classes: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
URL:https://pdop.org/event/cycle-saturday-59/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260926T093000
DTEND;TZID=America/Chicago:20260926T100000
DTSTAMP:20260609T180953
CREATED:20260609T061640Z
LAST-MODIFIED:20260609T061640Z
UID:2418370-1790415000-1790416800@pdop.org
SUMMARY:Foam Rolling (Saturday)
DESCRIPTION:Using tools such as a lacrosse ball and a foam roller\, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck\, shoulder\, back\, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time\, enhance performance\, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements. 
URL:https://pdop.org/event/foam-rolling-saturday-58/
CATEGORIES:Fitness Dropin
END:VEVENT
END:VCALENDAR