BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Park District of Oak Park - ECPv5.14.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Park District of Oak Park
X-ORIGINAL-URL:https://pdop.org
X-WR-CALDESC:Events for Park District of Oak Park
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260829T090000
DTEND;TZID=America/Chicago:20260829T100000
DTSTAMP:20260610T161447
CREATED:20260610T061452Z
LAST-MODIFIED:20260610T061452Z
UID:2420360-1787994000-1787997600@pdop.org
SUMMARY:Nia (Saturday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-saturday-12/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260829T090000
DTEND;TZID=America/Chicago:20260829T110000
DTSTAMP:20260610T161447
CREATED:20260610T061452Z
LAST-MODIFIED:20260610T061452Z
UID:2420361-1787994000-1788001200@pdop.org
SUMMARY:Forest Bathing - 8/29/26
DESCRIPTION:Forest Bathing (also known as Shinrin-Yoku) is not a hike\, fitness walk\, or naturalist-led program – instead\, it is a unique opportunity to slow down\, awaken your senses\, and connect with the natural world in nourishing and meaningful ways. Through a series of gentle invitations by an ANFT Certified guide\, you’ll have the chance to deepen your relationship with the land and its inhabitants\, as well as share in that experience with others. \nIn addition to feeling more grounded\, calm\, and peaceful\, when practiced regularly\, Forest Bathing has been shown to support overall well-being\, including reduced stress\, lower blood pressure\, improved sleep\, enhanced creativity and focus\, and even a decrease in anxiety and depression.  Many people also find that they begin to experience familiar parks and forests in new\, surprising\, and deeply personal ways.
URL:https://pdop.org/event/forest-bathing-8-29-26/
CATEGORIES:Family Programs,Nature Programs,Youth Special Interest
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260829T093000
DTEND;TZID=America/Chicago:20260829T100000
DTSTAMP:20260610T161447
CREATED:20260610T061453Z
LAST-MODIFIED:20260610T061453Z
UID:2420362-1787995800-1787997600@pdop.org
SUMMARY:Foam Rolling (Saturday)
DESCRIPTION:Using tools such as a lacrosse ball and a foam roller\, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck\, shoulder\, back\, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time\, enhance performance\, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements. 
URL:https://pdop.org/event/foam-rolling-saturday-54/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260829T103000
DTEND;TZID=America/Chicago:20260829T111500
DTSTAMP:20260610T161447
CREATED:20260610T061453Z
LAST-MODIFIED:20260610T061453Z
UID:2420363-1787999400-1788002100@pdop.org
SUMMARY:Werq Dance Fitness (Saturday)
DESCRIPTION:Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop\, Rock and Hip Hop Music! \nWERQ® is the fiercely fun dance fitness class based on pop\, rock\, and hip hop music taught by Certified Fitness Professionals.
URL:https://pdop.org/event/werq-dance-fitness-saturday-52/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260830T083000
DTEND;TZID=America/Chicago:20260830T093000
DTSTAMP:20260610T161447
CREATED:20260610T061453Z
LAST-MODIFIED:20260610T061453Z
UID:2420364-1788078600-1788082200@pdop.org
SUMMARY:*FREE* Summer Sweats Cardio Workout with Off The Clock Retreats (Sunday)
DESCRIPTION:Partnering with Off The Clock Retreats- this free summer outdoor cardio workout will include bodyweight exercises\, resistence training\, cardio and core workouts\, with a light stretch at the end. \nPLEASE BRING A MAT\, WATER BOTLLE\, AND SHOES YOU CAN WORK OUT IN.
URL:https://pdop.org/event/free-summer-sweats-cardio-workout-with-off-the-clock-retreats-sunday-10/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260830T083000
DTEND;TZID=America/Chicago:20260830T093000
DTSTAMP:20260610T161447
CREATED:20260610T061454Z
LAST-MODIFIED:20260610T061454Z
UID:2420366-1788078600-1788082200@pdop.org
SUMMARY:Nia (Sunday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-sunday-55/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260830T083000
DTEND;TZID=America/Chicago:20260830T094500
DTSTAMP:20260610T161447
CREATED:20260610T061454Z
LAST-MODIFIED:20260610T061454Z
UID:2420365-1788078600-1788083100@pdop.org
SUMMARY:Cycle + Foam Rolling (Sunday)
DESCRIPTION:Combine the heart pumping cardio from Cycle with exercises designed to strengthen your abs and low back and you have an exercise experience leaving you ready to conquer the day! This class is designed for all abilities\, especially those who need to work on stretching and/or strengthening your core muscles.
URL:https://pdop.org/event/cycle-foam-rolling-sunday-8/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260830T100000
DTEND;TZID=America/Chicago:20260830T110000
DTSTAMP:20260610T161447
CREATED:20260610T061454Z
LAST-MODIFIED:20260610T061454Z
UID:2420367-1788084000-1788087600@pdop.org
SUMMARY:Yoga Barre (Sunday)
DESCRIPTION:This fusion class consists of Yoga and strength training. Exercises will focus on abs\, bottom and inner thigh to achieve long lean muscle tone and also to give that booty a pop! Class is done in bare feet\, socks with grips\, or ballet shoes. 
URL:https://pdop.org/event/yoga-barre-sunday-57/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260830T100000
DTEND;TZID=America/Chicago:20260830T120000
DTSTAMP:20260610T161447
CREATED:20260610T061455Z
LAST-MODIFIED:20260610T061455Z
UID:2420368-1788084000-1788091200@pdop.org
SUMMARY:Ceramics Open Studio 2 Hours
DESCRIPTION:Come on in to finish pieces you worked on in our other classes like Family Ceramics\, Youth Ceramics\, Beginners Ceramics\, Beginners' Wheel\, and Partner Ceramics
URL:https://pdop.org/event/ceramics-open-studio-2-hours-69/
CATEGORIES:Arts & Crafts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260830T130000
DTEND;TZID=America/Chicago:20260830T143000
DTSTAMP:20260610T161447
CREATED:20260610T061455Z
LAST-MODIFIED:20260610T061455Z
UID:2420369-1788094800-1788100200@pdop.org
SUMMARY:Ceramics Open Studio 1.5 Hours
DESCRIPTION:Come on in to finish pieces you worked on in our other classes like Family Ceramics\, Youth Ceramics\, Beginners Ceramics\, Beginners' Wheel\, and Partner Ceramics
URL:https://pdop.org/event/ceramics-open-studio-1-5-hours-77/
CATEGORIES:Arts & Crafts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260830T150000
DTEND;TZID=America/Chicago:20260830T163000
DTSTAMP:20260610T161447
CREATED:20260610T061455Z
LAST-MODIFIED:20260610T061455Z
UID:2420370-1788102000-1788107400@pdop.org
SUMMARY:Ceramics Open Studio 1.5 Hours
DESCRIPTION:Come on in to finish pieces you worked on in our other classes like Family Ceramics\, Youth Ceramics\, Beginners Ceramics\, Beginners' Wheel\, and Partner Ceramics
URL:https://pdop.org/event/ceramics-open-studio-1-5-hours-78/
CATEGORIES:Arts & Crafts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260830T180000
DTEND;TZID=America/Chicago:20260830T193000
DTSTAMP:20260610T161447
CREATED:20260506T165231Z
LAST-MODIFIED:20260506T165319Z
UID:2385843-1788112800-1788118200@pdop.org
SUMMARY:Concerts in the Parks: Harmonix
DESCRIPTION:Join us for free\, family-friendly entertainment! \nEnjoy music every Sunday in Scoville Park\, 6:00-7:30P. This week features Harmonix\, a band that features rock\, pop\, and party covers. \nIn the event of bad weather\, please check the Park District website and social media for up-to-date information. As a reminder\, all alcoholic beverages\, smoking\, and e-cigarettes are prohibited in our Parks\, so we appreciate your cooperation. \nNote: We encourage residents and visitors alike to take part in the carry in/carry out program to help keep our parks clean. Bring food in reusable containers\, or bring a container to collect your own waste in. We also have recycling and compost bins available for use. Happy parks make happy communities! \n  \nSponsor: \n 
URL:https://pdop.org/event/concerts-in-the-parks-harmonix/
LOCATION:Scoville Park\, 800 Lake St\, Oak Park\, 60301\, United States
ATTACH;FMTTYPE=image/jpeg:https://pdop.org/wp-content/uploads/2025/04/Photo-Aug-11-2024-6-09-01-PM-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260831T060000
DTEND;TZID=America/Chicago:20260831T064500
DTSTAMP:20260610T161447
CREATED:20260610T061456Z
LAST-MODIFIED:20260610T061456Z
UID:2420371-1788156000-1788158700@pdop.org
SUMMARY:Express BODYPUMP (Monday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://pdop.org/event/express-bodypump-monday-113/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260831T090000
DTEND;TZID=America/Chicago:20260831T094500
DTSTAMP:20260610T161447
CREATED:20260610T061456Z
LAST-MODIFIED:20260610T061456Z
UID:2420373-1788166800-1788169500@pdop.org
SUMMARY:Express BODYPUMP (Monday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://pdop.org/event/express-bodypump-monday-114/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260831T090000
DTEND;TZID=America/Chicago:20260831T100000
DTSTAMP:20260610T161447
CREATED:20260610T061456Z
LAST-MODIFIED:20260610T061456Z
UID:2420372-1788166800-1788170400@pdop.org
SUMMARY:Nia (Monday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-monday-56/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260831T174500
DTEND;TZID=America/Chicago:20260831T184500
DTSTAMP:20260610T161447
CREATED:20260610T061456Z
LAST-MODIFIED:20260610T061456Z
UID:2420374-1788198300-1788201900@pdop.org
SUMMARY:Zumba (Monday)
DESCRIPTION:Zumba fitness is like no other workout you will ever experience! It combines Latin rhythms and easy-to-follow dance moves to create a one-of-a-kind fitness program. You will fall in love with the infectious music and body-beautifying benefits.
URL:https://pdop.org/event/zumba-monday-56/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260831T180000
DTEND;TZID=America/Chicago:20260831T190000
DTSTAMP:20260610T161447
CREATED:20260610T061457Z
LAST-MODIFIED:20260610T061457Z
UID:2420375-1788199200-1788202800@pdop.org
SUMMARY:BODYPUMP (Monday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://pdop.org/event/bodypump-monday-14/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260831T190000
DTEND;TZID=America/Chicago:20260831T200000
DTSTAMP:20260610T161447
CREATED:20260610T061457Z
LAST-MODIFIED:20260610T061457Z
UID:2420376-1788202800-1788206400@pdop.org
SUMMARY:Power Vinyasa (Monday)
DESCRIPTION:Improve your flexibility\, strength\, balance\, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
URL:https://pdop.org/event/power-vinyasa-monday-55/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260901T061500
DTEND;TZID=America/Chicago:20260901T071500
DTSTAMP:20260610T161447
CREATED:20260610T061457Z
LAST-MODIFIED:20260610T061457Z
UID:2420377-1788243300-1788246900@pdop.org
SUMMARY:BODYPUMP (Tuesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://pdop.org/event/bodypump-tuesday-57/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260901T090000
DTEND;TZID=America/Chicago:20260901T100000
DTSTAMP:20260610T161447
CREATED:20260610T061458Z
LAST-MODIFIED:20260610T061458Z
UID:2420378-1788253200-1788256800@pdop.org
SUMMARY:Nia (Tuesday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-tuesday-59/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260901T120000
DTEND;TZID=America/Chicago:20260901T124500
DTSTAMP:20260610T161447
CREATED:20260610T061458Z
LAST-MODIFIED:20260610T061458Z
UID:2420379-1788264000-1788266700@pdop.org
SUMMARY:Pilates (Tuesday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-tuesday-79/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260901T130000
DTEND;TZID=America/Chicago:20260901T134500
DTSTAMP:20260610T161447
CREATED:20260610T061459Z
LAST-MODIFIED:20260610T061459Z
UID:2420381-1788267600-1788270300@pdop.org
SUMMARY:Body Sculpt (Tuesday)
DESCRIPTION:Start your morning with light strength and cardio workout. Steps\, dumbbells\, and a mat are used to develop your muscle strength for your upper body\, lower body and core. As you activate your major muscle groups and increase balance\, you will feel strong and refreshed in this motivating group setting. See you at the class!
URL:https://pdop.org/event/body-sculpt-tuesday-58/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260901T130000
DTEND;TZID=America/Chicago:20260901T143000
DTSTAMP:20260610T161447
CREATED:20260610T061458Z
LAST-MODIFIED:20260610T061458Z
UID:2420380-1788267600-1788273000@pdop.org
SUMMARY:Ceramics Open Studio 1.5 Hours
DESCRIPTION:Come on in to finish pieces you worked on in our other classes like Family Ceramics\, Youth Ceramics\, Beginners Ceramics\, Beginners' Wheel\, and Partner Ceramics
URL:https://pdop.org/event/ceramics-open-studio-1-5-hours-79/
CATEGORIES:Arts & Crafts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260901T163000
DTEND;TZID=America/Chicago:20260901T183000
DTSTAMP:20260610T161447
CREATED:20260610T061459Z
LAST-MODIFIED:20260610T061459Z
UID:2420382-1788280200-1788287400@pdop.org
SUMMARY:Ceramics Open Studio 2 Hours
DESCRIPTION:Come on in to finish pieces you worked on in our other classes like Family Ceramics\, Youth Ceramics\, Beginners Ceramics\, Beginners' Wheel\, and Partner Ceramics
URL:https://pdop.org/event/ceramics-open-studio-2-hours-70/
CATEGORIES:Arts & Crafts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260901T173000
DTEND;TZID=America/Chicago:20260901T181500
DTSTAMP:20260610T161447
CREATED:20260610T061500Z
LAST-MODIFIED:20260610T061500Z
UID:2420383-1788283800-1788286500@pdop.org
SUMMARY:PowerStrength (Tuesday)
DESCRIPTION:  \nProgressive strength training\, this 45-minute class focuses on building muscle\, improving technique and growing confidence while lifting weights in a slower tempo to generate hypertrophy.
URL:https://pdop.org/event/powerstrength-tuesday-14/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260901T180000
DTEND;TZID=America/Chicago:20260901T200000
DTSTAMP:20260610T161447
CREATED:20260610T061500Z
LAST-MODIFIED:20260610T061500Z
UID:2420384-1788285600-1788292800@pdop.org
SUMMARY:Lapidary Open Studio
DESCRIPTION:Come in to work on lapidary projects independently\, with an instructor available to assist or answer questions. Space is limited\, but you are welcome to bring projects from home or start fresh here. experience is preferred
URL:https://pdop.org/event/lapidary-open-studio-15/
CATEGORIES:Arts & Crafts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260901T181500
DTEND;TZID=America/Chicago:20260901T190000
DTSTAMP:20260610T161447
CREATED:20260610T061500Z
LAST-MODIFIED:20260610T061500Z
UID:2420385-1788286500-1788289200@pdop.org
SUMMARY:Werq Dance Fitness (Tuesday)
DESCRIPTION:Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop\, Rock and Hip Hop Music! \nWERQ® is the fiercely fun dance fitness class based on pop\, rock\, and hip hop music taught by Certified Fitness Professionals. \n 
URL:https://pdop.org/event/werq-dance-fitness-tuesday-56/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260901T183000
DTEND;TZID=America/Chicago:20260901T191500
DTSTAMP:20260610T161447
CREATED:20260610T061501Z
LAST-MODIFIED:20260610T061501Z
UID:2420386-1788287400-1788290100@pdop.org
SUMMARY:EXPRESS Cycle (Tuesday)
DESCRIPTION:There's something for everyone in these classes: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
URL:https://pdop.org/event/express-cycle-tuesday-55/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260901T183000
DTEND;TZID=America/Chicago:20260901T193000
DTSTAMP:20260610T161447
CREATED:20260610T061501Z
LAST-MODIFIED:20260610T061501Z
UID:2420387-1788287400-1788291000@pdop.org
SUMMARY:Body Flow (Tuesday)
DESCRIPTION:Unite the mind\, body\, and spirit with a dynamic class that blends the best of yoga\, pilates\, and tai chi. This unique practice emphasizes stretch\, balance\, and coordination\, leaving you feeling centered\, energized\, and ready to take on the day.
URL:https://pdop.org/event/body-flow-tuesday-15/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260901T191500
DTEND;TZID=America/Chicago:20260901T194500
DTSTAMP:20260610T161447
CREATED:20260610T061502Z
LAST-MODIFIED:20260610T061502Z
UID:2420388-1788290100-1788291900@pdop.org
SUMMARY:Foam Rolling (Tuesday)
DESCRIPTION:Using tools such as a lacrosse ball and a foam roller\, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck\, shoulder\, back\, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time\, enhance performance\, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements. 
URL:https://pdop.org/event/foam-rolling-tuesday-55/
CATEGORIES:Fitness Dropin
END:VEVENT
END:VCALENDAR