LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
What do giant squid, platypus, and okapi have in common? People thought they weren't real animals! Join us as we rediscover the animals that we previously thought were just myths, tell their stories, and learn how they were finally found.
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
Forest Bathing (also known as Shinrin-Yoku) is not a hike, fitness walk, or naturalist-led program - instead, it is a unique opportunity to slow down, awaken your senses, and connect with the natural world in nourishing and meaningful ways. Through a series of gentle invitations by an ANFT Certified guide, you’ll have the chance to deepen your …
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck, shoulder, back, and knee pain. Learn and practice techniques that is popular among athletes--from gymnasts to basketball players--to decrease …
Who made those tracks? A rabbit? A deer? Was it Bigfoot?! Join us as we make paster footprint casts of animal tracks, learn about the animals that make them, and build tracking guides for our next hike in the woods.
Dive into a sea of creativity! In this magical Mermaid Ocean Collage class, participants will design underwater scenes filled with shimmering mermaids, colorful sea creatures, and vibrant ocean landscapes. Using mixed-media materials, such as patterned papers, textured fabrics, paint, and embellishments, students will learn layering, composition, and collage techniques to bring their ocean worlds to …
Celebrate Illinois Unplugged Day! Wander through Scoville Park as mythical creatures, curious characters, and magical surprises await. Enjoy hands-on activities, creative crafts, interactive games, and experiences for all ages. Plus, …
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals.
Orizomegami is the Japanese art of decorating papers by folding and dipping them into pools of natural dyes. By folding the paper in a variety of ways, patterns emerge which are reminiscent of stained windows, and depending on the number and placement of the folds, you can create more complex patterns.
We’re breaking out the low ropes course for some climbing and tricklining! Test your balancing skills only a short distance off the ground. Beginners welcome and encouraged!
