Park District of Oak Park

Body Sculpt (Tuesday)
2025-08-05 13:00 - 13:45 (America/Chicago)
Start your morning with light strength and cardio workout. Steps, dumbbells, and a mat are used to develop your muscle strength for your upper body, lower body and core. As you activate your major muscle groups and increase balance, you will feel strong and refreshed in this motivating group setting. See you at the class!

Pilates (Tuesday)
2025-08-05 12:00 - 12:45
Experience a dynamic Pilates class designed to strengthen your core, improve flexibility, and enhance overall body awareness.

Nia (Tuesday)
2025-08-05 09:00 - 10:00
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.

Power Vinyasa (Monday)
2025-08-04 19:00 - 20:00
Improve your flexibility, strength, balance, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.

Zumba (Monday)
2025-08-04 17:45 - 18:45
Zumba fitness is like no other workout you will ever experience! It combines Latin rhythms and easy-to-follow dance moves to create a one-of-a-kind fitness program. You will fall in love with the infectious music and body-beautifying benefits.

Express BODYPUMP (Monday)
2025-08-04 12:00 - 12:45, 2025-08-04 06:00 - 06:45
LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts, and curls.

Nia (Monday)
2025-08-04 09:00 - 10:00

Concerts in the Park: Woodstreet Bloodhounds
2025-08-03 18:00 - 19:30 | Scoville Park, 800 Lake St, Oak Park, 60301, United States
Join us for free, family-friendly entertainment!
Enjoy music every Sunday in Scoville Park, 6:00-7:30P. This week features Woodstreet Bloodhounds, an Americana folk band.
In the event of bad weather, please check the Park District website and social media for up-to-date information. As a reminder, all alcoholic beverages, smoking, and e-cigarettes are prohibited in our Parks, so we appreciate your cooperation.
Note: We encourage residents and visitors alike to take part in the carry in/carry out program to help keep our parks clean. Bring food in reusable containers, or bring a container to collect your own waste in. We also have recycling and compost bins available for use. Happy parks make happy communities!

Sponsor:

Low Impact Full-Body Workout (Sunday)
2025-08-03 11:00 - 12:00
Join this class for a rejuvenating fitness experience that's gentle on your joints while effectively targeting every muscle group. This Low-Impact Full-Body Workout offers a satisfying blend of strength, flexibility, and cardio, suitable for all fitness levels. Come and discover how gentle movements can still yield powerful results.

Yoga Barre (Sunday)
2025-08-03 10:00 - 11:00
This fusion class consists of Yoga and strength training. Exercises will focus on abs, bottom and inner thigh to achieve long lean muscle tone and also to give that booty a pop! Class is done in bare feet, socks with grips, or ballet shoes.

Cardio HIIT + Core (Sunday)
2025-08-03 09:45 - 10:30
HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high impact exercises focus on aerobic and anaerobic fitness for max results. Finish the class with core-based conditioning focused on abdomen and back strength and stretching.

Nia (Sunday)
2025-08-03 08:30 - 09:30

Werq Dance Fitness (Saturday)
2025-08-02 10:30 - 11:15
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music!
WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals.

Foam Rolling (Saturday)
2025-08-02 09:30 - 10:00
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck, shoulder, back, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time, enhance performance, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements.

Nia (Saturday)
2025-08-02 09:00 - 10:00

Cycle (Saturday)
2025-08-02 08:30 - 09:30
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!

BOOTCAMP: Strength Training (Saturday)
2025-08-02 08:00 - 08:45
This strength training class will help to sculpt your physique, build muscle, and enhance overall strength through dynamic workouts that combine resistance training, functional movements, and high-intensity exercises in a motivating group setting!

BODYPUMP (Saturday)
2025-08-02 07:15 - 08:15
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!

Power Vinyasa (Friday)
2025-08-01 17:30 - 18:30

Yoga Barre (Friday)
2025-08-01 12:00 - 13:00

BODYPUMP (Friday)
2025-08-01 09:00 - 10:00

Nia (Friday)
2025-08-01 09:00 - 10:00

Hip Hop Cycle (Friday)
2025-08-01 06:30 - 07:30
High energy hip hop spin class! Sprints,climbs, runs, and upper body work. Looking to torch calories and build endurance this class is it! Definitely not your average spin class and all fitness levels are welcome.

Core + Cardio Dance (Thursday)
2025-07-31 18:45 - 19:45
Ready to ditch the treadmill and have a blast while getting a full-body workout? This core and cardio dance fitness class combines infectious music with dynamic dance moves to sculpt your core, boost your cardio, and leave you feeling energized and empowered.

*OUTDOOR* Sunset Slow Flow Yoga (Thursday)
2025-07-31 18:30 - 19:30
This gentle flow yoga class combines a slow-paced flow class with a restorative component to relax and renew while enjoying the great outdoors. The class is ideal for both the beginner and seasoned practitioner.
Participants are encouraged to bring their own yoga mat. Props such as blocks, blankets, and straps will not be provided but you are welcome to bring them from home.

Body Flow (Thursday)
2025-07-31 17:30 - 18:30
Unite the mind, body, and spirit with a dynamic class that blends the best of yoga, pilates, and tai chi. This unique practice emphasizes stretch, balance, and coordination, leaving you feeling centered, energized, and ready to take on the day.

Nia (Thursday)
2025-07-31 09:00 - 10:00

Cycle + Foam Rolling (Thursday)
2025-07-31 08:45 - 10:00
Combine the heart pumping cardio from Cycle with exercises designed to strengthen your abs and low back and you have an exercise experience leaving you ready to conquer the day! This class is designed for all abilities, especially those who need to work on stretching and/or strengthening your core muscles.

Nia (Wednesday)
2025-07-30 19:00 - 20:00
