BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Park District of Oak Park - ECPv5.14.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Park District of Oak Park
X-ORIGINAL-URL:https://pdop.org
X-WR-CALDESC:Events for Park District of Oak Park
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260826T060000
DTEND;TZID=America/Chicago:20260826T064500
DTSTAMP:20260609T170919
CREATED:20260609T061505Z
LAST-MODIFIED:20260609T061505Z
UID:2418125-1787724000-1787726700@pdop.org
SUMMARY:Express BODYPUMP (Wednesday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://pdop.org/event/express-bodypump-wednesday-58/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260826T090000
DTEND;TZID=America/Chicago:20260826T100000
DTSTAMP:20260609T170919
CREATED:20260609T061505Z
LAST-MODIFIED:20260609T061505Z
UID:2418126-1787734800-1787738400@pdop.org
SUMMARY:BODYPUMP (Wednesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://pdop.org/event/bodypump-wednesday-71/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260826T090000
DTEND;TZID=America/Chicago:20260826T100000
DTSTAMP:20260609T170919
CREATED:20260609T061506Z
LAST-MODIFIED:20260609T061506Z
UID:2418127-1787734800-1787738400@pdop.org
SUMMARY:*OUTDOOR* Beginning and Continuing Yoga (Wednesday)
DESCRIPTION:This class is a multi-level experience for both those new to yoga and those working to grow their practice. This class will help students understand the benefits of yoga: strength\, balance\, body awareness\, alignment and more. We will work toward improving range of motion\, coordination\, concentration and mind body spirit connection. We will also focus on elongating and stabilizing the muscles we use in daily living. This is a great way to connect with your body and other active individuals in our community.
URL:https://pdop.org/event/outdoor-beginning-and-continuing-yoga-wednesday-23/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260826T120000
DTEND;TZID=America/Chicago:20260826T124500
DTSTAMP:20260609T170919
CREATED:20260609T061506Z
LAST-MODIFIED:20260609T061506Z
UID:2418128-1787745600-1787748300@pdop.org
SUMMARY:Pilates (Wednesday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-wednesday-58/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260826T130000
DTEND;TZID=America/Chicago:20260826T134500
DTSTAMP:20260609T170919
CREATED:20260609T061507Z
LAST-MODIFIED:20260609T061507Z
UID:2418129-1787749200-1787751900@pdop.org
SUMMARY:Body Sculpt (Wednesday)
DESCRIPTION:Start your morning with light strength and cardio workout. Steps\, dumbbells\, and a mat are used to develop your muscle strength for your upper body\, lower body and core. As you activate your major muscle groups and increase balance\, you will feel strong and refreshed in this motivating group setting. See you at the class!
URL:https://pdop.org/event/body-sculpt-wednesday-58/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260826T160000
DTEND;TZID=America/Chicago:20260826T180000
DTSTAMP:20260609T170919
CREATED:20260609T061507Z
LAST-MODIFIED:20260609T061507Z
UID:2418130-1787760000-1787767200@pdop.org
SUMMARY:Ceramics Open Studio 2 Hours
DESCRIPTION:Come on in to finish pieces you worked on in our other classes like Family Ceramics\, Youth Ceramics\, Beginners Ceramics\, Beginners' Wheel\, and Partner Ceramics
URL:https://pdop.org/event/ceramics-open-studio-2-hours-68/
CATEGORIES:Arts & Crafts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260826T174500
DTEND;TZID=America/Chicago:20260826T184500
DTSTAMP:20260609T170919
CREATED:20260609T061508Z
LAST-MODIFIED:20260609T061508Z
UID:2418131-1787766300-1787769900@pdop.org
SUMMARY:BODYPUMP (Wednesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://pdop.org/event/bodypump-wednesday-72/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260826T183000
DTEND;TZID=America/Chicago:20260826T193000
DTSTAMP:20260609T170919
CREATED:20260609T061508Z
LAST-MODIFIED:20260609T061508Z
UID:2418132-1787769000-1787772600@pdop.org
SUMMARY:Yoga Sculpt (Wednesday)
DESCRIPTION:This workout is great for all ages. It uses gentle and effective approach mobility\, flexibility\, strength\, and cardio. By using light weights\, blocks\, straps\, and other equipment the whole body will get a good workout. 
URL:https://pdop.org/event/yoga-sculpt-wednesday-56/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260826T190000
DTEND;TZID=America/Chicago:20260826T200000
DTSTAMP:20260609T170919
CREATED:20260609T061508Z
LAST-MODIFIED:20260609T061508Z
UID:2418133-1787770800-1787774400@pdop.org
SUMMARY:Nia (Wednesday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-wednesday-58/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260827T061500
DTEND;TZID=America/Chicago:20260827T071500
DTSTAMP:20260609T170919
CREATED:20260609T061509Z
LAST-MODIFIED:20260609T061509Z
UID:2418134-1787811300-1787814900@pdop.org
SUMMARY:BODYPUMP (Thursday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://pdop.org/event/bodypump-thursday-55/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260827T084500
DTEND;TZID=America/Chicago:20260827T100000
DTSTAMP:20260609T170919
CREATED:20260609T061509Z
LAST-MODIFIED:20260609T061509Z
UID:2418135-1787820300-1787824800@pdop.org
SUMMARY:Cycle + Foam Rolling (Thursday)
DESCRIPTION:Combine the heart pumping cardio from Cycle with exercises designed to strengthen your abs and low back and you have an exercise experience leaving you ready to conquer the day! This class is designed for all abilities\, especially those who need to work on stretching and/or strengthening your core muscles.
URL:https://pdop.org/event/cycle-foam-rolling-thursday-56/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260827T090000
DTEND;TZID=America/Chicago:20260827T100000
DTSTAMP:20260609T170919
CREATED:20260609T061510Z
LAST-MODIFIED:20260609T061510Z
UID:2418136-1787821200-1787824800@pdop.org
SUMMARY:Nia (Thursday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-thursday-58/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260827T100000
DTEND;TZID=America/Chicago:20260827T120000
DTSTAMP:20260609T170919
CREATED:20260609T061510Z
LAST-MODIFIED:20260609T061510Z
UID:2418137-1787824800-1787832000@pdop.org
SUMMARY:Discovery Garden Exploration Time
DESCRIPTION:Registration is required! \nExplore summer in the Discovery Garden! Enjoy hands-on activities led by our garden docents outside. Learn about native Illinois ecosystems and have fun playing in the garden! \nJun:  Pollinators \nJul:  Water Play \nAug:  In the Dirt \n  \n  \n 
URL:https://pdop.org/event/discovery-garden-exploration-time-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260827T174500
DTEND;TZID=America/Chicago:20260827T183000
DTSTAMP:20260609T170919
CREATED:20260609T061510Z
LAST-MODIFIED:20260609T061510Z
UID:2418138-1787852700-1787855400@pdop.org
SUMMARY:Dance Fit (Thursday)
DESCRIPTION:Ready to ditch the treadmill and have a blast while getting a full-body workout? This cardio dance fitness class combines infectious music with dynamic dance moves to sculpt your core\, boost your cardio\, and leave you feeling energized and empowered.
URL:https://pdop.org/event/dance-fit-thursday-14/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260827T180000
DTEND;TZID=America/Chicago:20260827T193000
DTSTAMP:20260609T170919
CREATED:20260609T061511Z
LAST-MODIFIED:20260609T061511Z
UID:2418139-1787853600-1787859000@pdop.org
SUMMARY:Ceramics Open Studio 1.5 Hours
DESCRIPTION:Come on in to finish pieces you worked on in our other classes like Family Ceramics\, Youth Ceramics\, Beginners Ceramics\, Beginners' Wheel\, and Partner Ceramics
URL:https://pdop.org/event/ceramics-open-studio-1-5-hours-76/
CATEGORIES:Arts & Crafts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260827T183000
DTEND;TZID=America/Chicago:20260827T193000
DTSTAMP:20260609T170919
CREATED:20260609T061511Z
LAST-MODIFIED:20260609T061511Z
UID:2418140-1787855400-1787859000@pdop.org
SUMMARY:*OUTDOOR* Sunset Slow Flow Yoga (Thursday)
DESCRIPTION:This gentle flow yoga class combines a slow-paced flow class with a restorative component to relax and renew while enjoying the great outdoors. The class is ideal for both the beginner and seasoned practitioner. \nParticipants are encouraged to bring their own yoga mat. Props such as blocks\, blankets\, and straps will not be provided but you are welcome to bring them from home.
URL:https://pdop.org/event/outdoor-sunset-slow-flow-yoga-thursday-24/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260827T184500
DTEND;TZID=America/Chicago:20260827T193000
DTSTAMP:20260609T170919
CREATED:20260609T061511Z
LAST-MODIFIED:20260609T061511Z
UID:2418141-1787856300-1787859000@pdop.org
SUMMARY:Pilates (Thursday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-thursday-14/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260828T090000
DTEND;TZID=America/Chicago:20260828T100000
DTSTAMP:20260609T170919
CREATED:20260609T061512Z
LAST-MODIFIED:20260609T061512Z
UID:2418142-1787907600-1787911200@pdop.org
SUMMARY:Nia (Friday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-friday-60/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260828T090000
DTEND;TZID=America/Chicago:20260828T100000
DTSTAMP:20260609T170919
CREATED:20260609T061512Z
LAST-MODIFIED:20260609T061512Z
UID:2418143-1787907600-1787911200@pdop.org
SUMMARY:BODYPUMP (Friday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://pdop.org/event/bodypump-friday-58/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260828T130000
DTEND;TZID=America/Chicago:20260828T134500
DTSTAMP:20260609T170919
CREATED:20260609T061513Z
LAST-MODIFIED:20260609T061513Z
UID:2418144-1787922000-1787924700@pdop.org
SUMMARY:Pilates (Friday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-friday-45/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260828T173000
DTEND;TZID=America/Chicago:20260828T183000
DTSTAMP:20260609T170919
CREATED:20260609T061513Z
LAST-MODIFIED:20260609T061513Z
UID:2418145-1787938200-1787941800@pdop.org
SUMMARY:Power Vinyasa (Friday)
DESCRIPTION:Improve your flexibility\, strength\, balance\, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
URL:https://pdop.org/event/power-vinyasa-friday-59/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260828T183000
DTEND;TZID=America/Chicago:20260828T203000
DTSTAMP:20260609T170919
CREATED:20260609T061513Z
LAST-MODIFIED:20260609T061513Z
UID:2418146-1787941800-1787949000@pdop.org
SUMMARY:Fire Painting & Brazing August 7-28
DESCRIPTION:In this class\, we will be flame painting on copper to create rainbow patina designs. We will then seal the finish with UV resin to keep it permanent. Also\, we will learn how to make braised copper twisted wire bangles\, rings\, and more.
URL:https://pdop.org/event/fire-painting-brazing-august-7-28-4/
CATEGORIES:Arts & Crafts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260828T183000
DTEND;TZID=America/Chicago:20260828T213000
DTSTAMP:20260609T170919
CREATED:20260609T061514Z
LAST-MODIFIED:20260609T061514Z
UID:2418147-1787941800-1787952600@pdop.org
SUMMARY:Parents' Night Out (ages 6+)
DESCRIPTION:Parents\, you deserve some time for yourselves – we've got you covered! Running on select Fridays each month\, Parents' Night Out offers three hours filled with FUN (gymnastics\, open gym\, games) and pizza! \nAges 6 and up. Registration opens four weeks in advance.
URL:https://pdop.org/event/parents-night-out-ages-6-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260829T071500
DTEND;TZID=America/Chicago:20260829T081500
DTSTAMP:20260609T170919
CREATED:20260609T061514Z
LAST-MODIFIED:20260609T061514Z
UID:2418148-1787987700-1787991300@pdop.org
SUMMARY:BODYPUMP (Saturday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://pdop.org/event/bodypump-saturday-56/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260829T080000
DTEND;TZID=America/Chicago:20260829T084500
DTSTAMP:20260609T170919
CREATED:20260609T061514Z
LAST-MODIFIED:20260609T061514Z
UID:2418149-1787990400-1787993100@pdop.org
SUMMARY:BOOTCAMP: Strength Training (Saturday)
DESCRIPTION:This strength training class will help to sculpt your physique\, build muscle\, and enhance overall strength through dynamic workouts that combine resistance training\, functional movements\, and high-intensity exercises in a motivating group setting!
URL:https://pdop.org/event/bootcamp-strength-training-saturday-41/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260829T083000
DTEND;TZID=America/Chicago:20260829T093000
DTSTAMP:20260609T170919
CREATED:20260609T061515Z
LAST-MODIFIED:20260609T061515Z
UID:2418150-1787992200-1787995800@pdop.org
SUMMARY:Cycle (Saturday)
DESCRIPTION:There's something for everyone in these classes: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
URL:https://pdop.org/event/cycle-saturday-55/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260829T090000
DTEND;TZID=America/Chicago:20260829T100000
DTSTAMP:20260609T170919
CREATED:20260609T061515Z
LAST-MODIFIED:20260609T061515Z
UID:2418151-1787994000-1787997600@pdop.org
SUMMARY:Nia (Saturday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-saturday-12/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260829T090000
DTEND;TZID=America/Chicago:20260829T110000
DTSTAMP:20260609T170919
CREATED:20260609T061515Z
LAST-MODIFIED:20260609T061515Z
UID:2418152-1787994000-1788001200@pdop.org
SUMMARY:Forest Bathing - 8/29/26
DESCRIPTION:Forest Bathing (also known as Shinrin-Yoku) is not a hike\, fitness walk\, or naturalist-led program – instead\, it is a unique opportunity to slow down\, awaken your senses\, and connect with the natural world in nourishing and meaningful ways. Through a series of gentle invitations by an ANFT Certified guide\, you’ll have the chance to deepen your relationship with the land and its inhabitants\, as well as share in that experience with others. \nIn addition to feeling more grounded\, calm\, and peaceful\, when practiced regularly\, Forest Bathing has been shown to support overall well-being\, including reduced stress\, lower blood pressure\, improved sleep\, enhanced creativity and focus\, and even a decrease in anxiety and depression.  Many people also find that they begin to experience familiar parks and forests in new\, surprising\, and deeply personal ways.
URL:https://pdop.org/event/forest-bathing-8-29-26/
CATEGORIES:Family Programs,Nature Programs,Youth Special Interest
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260829T093000
DTEND;TZID=America/Chicago:20260829T100000
DTSTAMP:20260609T170919
CREATED:20260609T061516Z
LAST-MODIFIED:20260609T061516Z
UID:2418153-1787995800-1787997600@pdop.org
SUMMARY:Foam Rolling (Saturday)
DESCRIPTION:Using tools such as a lacrosse ball and a foam roller\, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck\, shoulder\, back\, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time\, enhance performance\, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements. 
URL:https://pdop.org/event/foam-rolling-saturday-54/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260829T103000
DTEND;TZID=America/Chicago:20260829T111500
DTSTAMP:20260609T170919
CREATED:20260609T061516Z
LAST-MODIFIED:20260609T061516Z
UID:2418154-1787999400-1788002100@pdop.org
SUMMARY:Werq Dance Fitness (Saturday)
DESCRIPTION:Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop\, Rock and Hip Hop Music! \nWERQ® is the fiercely fun dance fitness class based on pop\, rock\, and hip hop music taught by Certified Fitness Professionals.
URL:https://pdop.org/event/werq-dance-fitness-saturday-52/
CATEGORIES:Fitness Dropin
END:VEVENT
END:VCALENDAR