BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Park District of Oak Park - ECPv5.14.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Park District of Oak Park
X-ORIGINAL-URL:https://pdop.org
X-WR-CALDESC:Events for Park District of Oak Park
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260124T071500
DTEND;TZID=America/Chicago:20260124T081500
DTSTAMP:20260403T132004
CREATED:20260219T060400Z
LAST-MODIFIED:20260219T060400Z
UID:2310647-1769238900-1769242500@pdop.org
SUMMARY:BODYPUMP (Saturday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://pdop.org/event/bodypump-saturday-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260124T071500
DTEND;TZID=America/Chicago:20260124T081500
DTSTAMP:20260403T132004
CREATED:20260403T060642Z
LAST-MODIFIED:20260403T060642Z
UID:2356855-1769238900-1769242500@pdop.org
SUMMARY:BODYPUMP (Saturday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://pdop.org/event/bodypump-saturday-28/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260124T080000
DTEND;TZID=America/Chicago:20260124T084500
DTSTAMP:20260403T132004
CREATED:20260219T060400Z
LAST-MODIFIED:20260219T060400Z
UID:2310648-1769241600-1769244300@pdop.org
SUMMARY:BOOTCAMP: Strength Training (Saturday)
DESCRIPTION:This strength training class will help to sculpt your physique\, build muscle\, and enhance overall strength through dynamic workouts that combine resistance training\, functional movements\, and high-intensity exercises in a motivating group setting!
URL:https://pdop.org/event/bootcamp-strength-training-saturday-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260124T080000
DTEND;TZID=America/Chicago:20260124T084500
DTSTAMP:20260403T132004
CREATED:20260403T060642Z
LAST-MODIFIED:20260403T060642Z
UID:2356856-1769241600-1769244300@pdop.org
SUMMARY:BOOTCAMP: Strength Training (Saturday)
DESCRIPTION:This strength training class will help to sculpt your physique\, build muscle\, and enhance overall strength through dynamic workouts that combine resistance training\, functional movements\, and high-intensity exercises in a motivating group setting!
URL:https://pdop.org/event/bootcamp-strength-training-saturday-25/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260124T083000
DTEND;TZID=America/Chicago:20260124T093000
DTSTAMP:20260403T132004
CREATED:20260219T060400Z
LAST-MODIFIED:20260219T060400Z
UID:2310649-1769243400-1769247000@pdop.org
SUMMARY:Cycle (Saturday)
DESCRIPTION:There's something for everyone in these classes: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
URL:https://pdop.org/event/cycle-saturday-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260124T083000
DTEND;TZID=America/Chicago:20260124T093000
DTSTAMP:20260403T132004
CREATED:20260403T060642Z
LAST-MODIFIED:20260403T060642Z
UID:2356857-1769243400-1769247000@pdop.org
SUMMARY:Cycle (Saturday)
DESCRIPTION:There's something for everyone in these classes: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
URL:https://pdop.org/event/cycle-saturday-27/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260124T093000
DTEND;TZID=America/Chicago:20260124T100000
DTSTAMP:20260403T132004
CREATED:20260219T060400Z
LAST-MODIFIED:20260219T060400Z
UID:2310650-1769247000-1769248800@pdop.org
SUMMARY:Foam Rolling (Saturday)
DESCRIPTION:Using tools such as a lacrosse ball and a foam roller\, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck\, shoulder\, back\, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time\, enhance performance\, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements. 
URL:https://pdop.org/event/foam-rolling-saturday-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260124T093000
DTEND;TZID=America/Chicago:20260124T100000
DTSTAMP:20260403T132004
CREATED:20260403T060642Z
LAST-MODIFIED:20260403T060642Z
UID:2356858-1769247000-1769248800@pdop.org
SUMMARY:Foam Rolling (Saturday)
DESCRIPTION:Using tools such as a lacrosse ball and a foam roller\, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck\, shoulder\, back\, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time\, enhance performance\, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements. 
URL:https://pdop.org/event/foam-rolling-saturday-27/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260124T103000
DTEND;TZID=America/Chicago:20260124T111500
DTSTAMP:20260403T132004
CREATED:20260219T060401Z
LAST-MODIFIED:20260219T060401Z
UID:2310651-1769250600-1769253300@pdop.org
SUMMARY:Werq Dance Fitness (Saturday)
DESCRIPTION:Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop\, Rock and Hip Hop Music! \nWERQ® is the fiercely fun dance fitness class based on pop\, rock\, and hip hop music taught by Certified Fitness Professionals.
URL:https://pdop.org/event/werq-dance-fitness-saturday-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260124T103000
DTEND;TZID=America/Chicago:20260124T111500
DTSTAMP:20260403T132004
CREATED:20260403T060643Z
LAST-MODIFIED:20260403T060643Z
UID:2356859-1769250600-1769253300@pdop.org
SUMMARY:Werq Dance Fitness (Saturday)
DESCRIPTION:Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop\, Rock and Hip Hop Music! \nWERQ® is the fiercely fun dance fitness class based on pop\, rock\, and hip hop music taught by Certified Fitness Professionals.
URL:https://pdop.org/event/werq-dance-fitness-saturday-25/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260124T183000
DTEND;TZID=America/Chicago:20260124T201500
DTSTAMP:20260403T132004
CREATED:20260219T060401Z
LAST-MODIFIED:20260219T060401Z
UID:2310652-1769279400-1769285700@pdop.org
SUMMARY:Public Skate
DESCRIPTION:Public Skate:$12 SKATES INCLUDED \nPre-Registration and Walk-Ins accepted. \nRink Membership are available under the "Membership/Passes"  tab.
URL:https://pdop.org/event/public-skate-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260124T183000
DTEND;TZID=America/Chicago:20260124T201500
DTSTAMP:20260403T132004
CREATED:20260403T060643Z
LAST-MODIFIED:20260403T060643Z
UID:2356860-1769279400-1769285700@pdop.org
SUMMARY:Public Skate
DESCRIPTION:Public Skate:$12 SKATES INCLUDED \nPre-Registration and Walk-Ins accepted. \nRink Membership are available under the "Membership/Passes"  tab.
URL:https://pdop.org/event/public-skate-33/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260125T083000
DTEND;TZID=America/Chicago:20260125T093000
DTSTAMP:20260403T132004
CREATED:20260219T060401Z
LAST-MODIFIED:20260219T060401Z
UID:2310653-1769329800-1769333400@pdop.org
SUMMARY:Nia (Sunday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-sunday-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260125T083000
DTEND;TZID=America/Chicago:20260125T093000
DTSTAMP:20260403T132004
CREATED:20260403T060643Z
LAST-MODIFIED:20260403T060643Z
UID:2356861-1769329800-1769333400@pdop.org
SUMMARY:Nia (Sunday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-sunday-27/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260125T094500
DTEND;TZID=America/Chicago:20260125T103000
DTSTAMP:20260403T132004
CREATED:20260219T060401Z
LAST-MODIFIED:20260219T060401Z
UID:2310654-1769334300-1769337000@pdop.org
SUMMARY:Cardio HIIT + Core (Sunday)
DESCRIPTION:HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high impact exercises focus on aerobic and anaerobic fitness for max results. Finish the class with core-based conditioning focused on abdomen and back strength and stretching.
URL:https://pdop.org/event/cardio-hiit-core-sunday-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260125T094500
DTEND;TZID=America/Chicago:20260125T103000
DTSTAMP:20260403T132004
CREATED:20260403T060643Z
LAST-MODIFIED:20260403T060643Z
UID:2356862-1769334300-1769337000@pdop.org
SUMMARY:Cardio HIIT + Core (Sunday)
DESCRIPTION:HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high impact exercises focus on aerobic and anaerobic fitness for max results. Finish the class with core-based conditioning focused on abdomen and back strength and stretching.
URL:https://pdop.org/event/cardio-hiit-core-sunday-27/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260125T100000
DTEND;TZID=America/Chicago:20260125T110000
DTSTAMP:20260403T132004
CREATED:20260219T060401Z
LAST-MODIFIED:20260219T060401Z
UID:2310655-1769335200-1769338800@pdop.org
SUMMARY:Yoga Barre (Sunday)
DESCRIPTION:This fusion class consists of Yoga and strength training. Exercises will focus on abs\, bottom and inner thigh to achieve long lean muscle tone and also to give that booty a pop! Class is done in bare feet\, socks with grips\, or ballet shoes. 
URL:https://pdop.org/event/yoga-barre-sunday-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260125T100000
DTEND;TZID=America/Chicago:20260125T110000
DTSTAMP:20260403T132005
CREATED:20260403T060643Z
LAST-MODIFIED:20260403T060643Z
UID:2356863-1769335200-1769338800@pdop.org
SUMMARY:Yoga Barre (Sunday)
DESCRIPTION:This fusion class consists of Yoga and strength training. Exercises will focus on abs\, bottom and inner thigh to achieve long lean muscle tone and also to give that booty a pop! Class is done in bare feet\, socks with grips\, or ballet shoes. 
URL:https://pdop.org/event/yoga-barre-sunday-27/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260125T110000
DTEND;TZID=America/Chicago:20260125T120000
DTSTAMP:20260403T132005
CREATED:20260219T060401Z
LAST-MODIFIED:20260219T060401Z
UID:2310656-1769338800-1769342400@pdop.org
SUMMARY:Low Impact Full-Body Workout (Sunday)
DESCRIPTION:Join this class for a rejuvenating fitness experience that's gentle on your joints while effectively targeting every muscle group. This Low-Impact Full-Body Workout offers a satisfying blend of strength\, flexibility\, and cardio\, suitable for all fitness levels. Come and discover how gentle movements can still yield powerful results.
URL:https://pdop.org/event/low-impact-full-body-workout-sunday-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260125T110000
DTEND;TZID=America/Chicago:20260125T120000
DTSTAMP:20260403T132005
CREATED:20260403T060643Z
LAST-MODIFIED:20260403T060643Z
UID:2356864-1769338800-1769342400@pdop.org
SUMMARY:Low Impact Full-Body Workout (Sunday)
DESCRIPTION:Join this class for a rejuvenating fitness experience that's gentle on your joints while effectively targeting every muscle group. This Low-Impact Full-Body Workout offers a satisfying blend of strength\, flexibility\, and cardio\, suitable for all fitness levels. Come and discover how gentle movements can still yield powerful results.
URL:https://pdop.org/event/low-impact-full-body-workout-sunday-27/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260125T110000
DTEND;TZID=America/Chicago:20260125T140000
DTSTAMP:20260403T132005
CREATED:20251030T192610Z
LAST-MODIFIED:20251030T192610Z
UID:2052280-1769338800-1769349600@pdop.org
SUMMARY:Seed Swap
DESCRIPTION:Head to the Oak Park Conservatory to celebrate National Seed Swap Day and honor the great tradition of swapping seeds with neighbors. Browse a selection of herbs\, vegetables\, floral\, perennial\, and native seeds. We will have expert gardeners on hand to guide you in getting your garden off to a good start. \nPlease label your seed donations with the variety\, source\, and year when possible. \n11:00A-12:00P: FOPCON members only \nNo registration required.
URL:https://pdop.org/event/seed-swap-3/
LOCATION:Oak Park Conservatory\, 615 Garfield St\, Oak Park\, IL\, 60304\, United States
ATTACH;FMTTYPE=image/jpeg:https://pdop.org/wp-content/uploads/2024/12/C0EF90EB-A7E5-436D-801F-E1362DC911DD_1_201_a-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260125T124500
DTEND;TZID=America/Chicago:20260125T144500
DTSTAMP:20260403T132005
CREATED:20260219T060401Z
LAST-MODIFIED:20260219T060401Z
UID:2310657-1769345100-1769352300@pdop.org
SUMMARY:Public Skate
DESCRIPTION:Public Skate:$12 SKATES INCLUDED \nPre-Registration and Walk-Ins accepted. \nRink Membership are available under the "Membership/Passes"  tab.
URL:https://pdop.org/event/public-skate-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260125T124500
DTEND;TZID=America/Chicago:20260125T144500
DTSTAMP:20260403T132005
CREATED:20260403T060643Z
LAST-MODIFIED:20260403T060643Z
UID:2356865-1769345100-1769352300@pdop.org
SUMMARY:Public Skate
DESCRIPTION:Public Skate:$12 SKATES INCLUDED \nPre-Registration and Walk-Ins accepted. \nRink Membership are available under the "Membership/Passes"  tab.
URL:https://pdop.org/event/public-skate-34/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260125T163000
DTEND;TZID=America/Chicago:20260125T183000
DTSTAMP:20260403T132005
CREATED:20260219T060401Z
LAST-MODIFIED:20260219T060401Z
UID:2310658-1769358600-1769365800@pdop.org
SUMMARY:Open Gym (Ages 6+)
DESCRIPTION:$13 per visit OR $12 with a prepaid 5 visit pass for $60. \nNo gymnastics experience required! This program is intended for anyone who wants to practice independently to improve their skills.  Water fountains are not available for use\, so bring your own water bottle. Drop-ins not accepted once we reach max registrations. \nMax pre-registrations per Open Gym/40. \nRegistration opens 7 days prior to each scheduled date and closes 1 hour prior to each scheduled date. You have up to 24 hours before the session starts to cancel your pre-registration.
URL:https://pdop.org/event/open-gym-ages-6-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260125T163000
DTEND;TZID=America/Chicago:20260125T183000
DTSTAMP:20260403T132005
CREATED:20260403T060644Z
LAST-MODIFIED:20260403T060644Z
UID:2356866-1769358600-1769365800@pdop.org
SUMMARY:Open Gym (Ages 6+)
DESCRIPTION:$13 per visit\, or buy a prepaid 5-visit pass for $60. \nNo gymnastics experience required! This program is intended for anyone who wants to practice independently to improve their skills. \nDrop-ins will not accepted after max registrations have been reached\, even if other participants leave. Registration opens 7 days before each Open Gym\, and you have up to 24 hours before each Open Gym to cancel your pre-registration.
URL:https://pdop.org/event/open-gym-ages-6-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260126T060000
DTEND;TZID=America/Chicago:20260126T064500
DTSTAMP:20260403T132005
CREATED:20260219T060402Z
LAST-MODIFIED:20260219T060402Z
UID:2310659-1769407200-1769409900@pdop.org
SUMMARY:Express BODYPUMP (Monday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://pdop.org/event/express-bodypump-monday-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260126T060000
DTEND;TZID=America/Chicago:20260126T064500
DTSTAMP:20260403T132005
CREATED:20260403T060644Z
LAST-MODIFIED:20260403T060644Z
UID:2356867-1769407200-1769409900@pdop.org
SUMMARY:Express BODYPUMP (Monday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://pdop.org/event/express-bodypump-monday-53/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260126T090000
DTEND;TZID=America/Chicago:20260126T100000
DTSTAMP:20260403T132005
CREATED:20260219T060402Z
LAST-MODIFIED:20260219T060402Z
UID:2310660-1769418000-1769421600@pdop.org
SUMMARY:Nia (Monday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-monday-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260126T090000
DTEND;TZID=America/Chicago:20260126T100000
DTSTAMP:20260403T132005
CREATED:20260403T060644Z
LAST-MODIFIED:20260403T060644Z
UID:2356868-1769418000-1769421600@pdop.org
SUMMARY:Nia (Monday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-monday-27/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260126T101500
DTEND;TZID=America/Chicago:20260126T114500
DTSTAMP:20260403T132005
CREATED:20260219T060402Z
LAST-MODIFIED:20260219T060402Z
UID:2310661-1769422500-1769427900@pdop.org
SUMMARY:Preschool Playtime (ages 1-6)
DESCRIPTION:$7 per visit OR $6 a visit with a prepaid 10 visit pass for $60. \nA favorite with all our preschoolers\, this is an open gym for children 1-6 years old.  All children must be accompanied and supervised by an adult at all times. Snacks during playtime in the lobby are highly discouraged. Water fountains are not available for use\, so bring your own water bottle. Drop-ins not accepted once we receive max registrations.  \nMax pre-registrations per playtime/60. \nRegistration opens 7 days prior to each scheduled date and closes 1 hour prior to each scheduled date. You have up to 24 hours before the session starts to cancel your pre-registration.
URL:https://pdop.org/event/preschool-playtime-ages-1-6-15/
END:VEVENT
END:VCALENDAR