Park District of Oak Park

Pilates (Wednesday)
2025-03-05 12:00 - 12:45 (America/Chicago)
Experience a dynamic Pilates class designed to strengthen your core, improve flexibility, and enhance overall body awareness.

Core Strength (Wednesday)
2025-03-05 17:30 - 18:15
Designed to tighten and tone the abs, glutes, back, obliques and “muscular slings” connecting the upper and lower body, improve functional strength and assist in injury prevention. This class will get you results where it counts the most.
All levels welcome. Options are body weight, fitness bands, weight plates or dumbbells.

Yoga Sculpt (Wednesday)
2025-03-05 18:30 - 19:30
This workout is great for all ages. It uses gentle and effective approach mobility, flexibility, strength, and cardio. By using light weights, blocks, straps, and other equipment the whole body will get a good workout.

Nia (Thursday)
2025-03-06 09:00 - 10:00
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.

Body Flow (Thursday)
2025-03-06 17:30 - 18:30
Unite the mind, body, and spirit with a dynamic class that blends the best of yoga, pilates, and tai chi. This unique practice emphasizes stretch, balance, and coordination, leaving you feeling centered, energized, and ready to take on the day.

Sunset Slow Flow Yoga (Thursday)
2025-03-06 18:30 - 19:30
This gentle flow yoga class combines a slow-paced flow class with restorative elements to relax and renew in candlelight. This class is ideal for both the beginner and seasoned practitioner.
Participants are encouraged to bring their own yoga mat. Props such as blocks, blankets, and straps will be provided but you are welcome to bring them from home.

Core + Cardio Dance (Thursday)
2025-03-06 18:45 - 19:45
Ready to ditch the treadmill and have a blast while getting a full-body workout? This core and cardio dance fitness class combines infectious music with dynamic dance moves to sculpt your core, boost your cardio, and leave you feeling energized and empowered.

Hip Hop Cycle (Friday)
2025-03-07 06:30 - 07:30
High energy hip hop spin class! Sprints,climbs, runs, and upper body work. Looking to torch calories and build endurance this class is it! Definitely not your average spin class and all fitness levels are welcome.

BODYPUMP (Friday)
2025-03-07 09:00 - 10:00
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!

Nia (Friday)
2025-03-07 09:00 - 10:00

Pilates (Friday)
2025-03-07 09:30 - 10:15

Yoga Barre (Friday)
2025-03-07 12:00 - 13:00
This fusion class consists of Yoga and strength training. Exercises will focus on abs, bottom and inner thigh to achieve long lean muscle tone and also to give that booty a pop! Class is done in bare feet, socks with grips, or ballet shoes.

Power Vinyasa (Friday)
2025-03-07 17:30 - 18:30
Improve your flexibility, strength, balance, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.

BODYPUMP (Saturday)
2025-03-08 07:15 - 08:15

BOOTCAMP: Strength Training (Saturday)
2025-03-08 08:00 - 08:45
This strength training class will help to sculpt your physique, build muscle, and enhance overall strength through dynamic workouts that combine resistance training, functional movements, and high-intensity exercises in a motivating group setting!

Cycle (Saturday)
2025-03-08 08:30 - 09:30
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!

Foam Rolling (Saturday)
2025-03-08 09:30 - 10:00
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck, shoulder, back, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time, enhance performance, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements.

Werq Dance Fitness (Saturday)
2025-03-08 10:30 - 11:15
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music!
WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals.

Nia (Sunday)
2025-03-09 08:30 - 09:30

Cardio HIIT + Core (Sunday)
2025-03-09 09:45 - 10:30
HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high impact exercises focus on aerobic and anaerobic fitness for max results. Finish the class with core-based conditioning focused on abdomen and back strength and stretching.

Yoga Barre (Sunday)
2025-03-09 10:00 - 11:00

Low Impact Full-Body Workout (Sunday)
2025-03-09 11:00 - 12:00
Join this class for a rejuvenating fitness experience that's gentle on your joints while effectively targeting every muscle group. This Low-Impact Full-Body Workout offers a satisfying blend of strength, flexibility, and cardio, suitable for all fitness levels. Come and discover how gentle movements can still yield powerful results.

Express BODYPUMP (Monday)
2025-03-10 06:00 - 06:45, 2025-03-10 12:00 - 12:45
LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts, and curls.

Nia (Monday)
2025-03-10 09:00 - 10:00

Zumba (Monday)
2025-03-10 17:45 - 18:45
Zumba fitness is like no other workout you will ever experience! It combines Latin rhythms and easy-to-follow dance moves to create a one-of-a-kind fitness program. You will fall in love with the infectious music and body-beautifying benefits.

Power Vinyasa (Monday)
2025-03-10 19:00 - 20:00

Nia (Tuesday)
2025-03-11 09:00 - 10:00

Pilates (Tuesday)
2025-03-11 12:00 - 12:45

Werq Dance Fitness (Tuesday)
2025-03-11 18:15 - 19:00
