Park District of Oak Park

BODYPUMP (Saturday)
2025-05-03 07:15 - 08:15 (America/Chicago)
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!

Yoga Barre (Friday)
2025-05-02 12:00 - 13:00
This fusion class consists of Yoga and strength training. Exercises will focus on abs, bottom and inner thigh to achieve long lean muscle tone and also to give that booty a pop! Class is done in bare feet, socks with grips, or ballet shoes.

Pilates (Friday)
2025-05-02 09:30 - 10:15
Experience a dynamic Pilates class designed to strengthen your core, improve flexibility, and enhance overall body awareness.

Nia (Friday)
2025-05-02 09:00 - 10:00
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.

Hip Hop Cycle (Friday)
2025-05-02 06:30 - 07:30
High energy hip hop spin class! Sprints,climbs, runs, and upper body work. Looking to torch calories and build endurance this class is it! Definitely not your average spin class and all fitness levels are welcome.

Core + Cardio Dance (Thursday)
2025-05-01 18:45 - 19:45
Ready to ditch the treadmill and have a blast while getting a full-body workout? This core and cardio dance fitness class combines infectious music with dynamic dance moves to sculpt your core, boost your cardio, and leave you feeling energized and empowered.

Sunset Slow Flow Yoga (Thursday)
2025-05-01 18:30 - 19:30
This gentle flow yoga class combines a slow-paced flow class with restorative elements to relax and renew in candlelight. This class is ideal for both the beginner and seasoned practitioner.
Participants are encouraged to bring their own yoga mat. Props such as blocks, blankets, and straps will be provided but you are welcome to bring them from home.

Body Flow (Thursday)
2025-05-01 17:30 - 18:30
Unite the mind, body, and spirit with a dynamic class that blends the best of yoga, pilates, and tai chi. This unique practice emphasizes stretch, balance, and coordination, leaving you feeling centered, energized, and ready to take on the day.

Nia (Thursday)
2025-05-01 09:00 - 10:00

Cycle + Foam Rolling (Thursday)
2025-05-01 08:45 - 10:00
Combine the heart pumping cardio from Cycle with exercises designed to strengthen your abs and low back and you have an exercise experience leaving you ready to conquer the day! This class is designed for all abilities, especially those who need to work on stretching and/or strengthening your core muscles.

Perennial Pollinator Plant Sale
2025-05-01 - 2025-05-31 | Oak Park Conservatory, 615 Garfield St, Oak Park, IL, 60304, United States
June is national perennial gardening month, and our greenhouses are bursting with our top perennial choices for your gardens! Shop the Oak Park Conservatory’s Perennial Pollinator Plant Sale and increase your garden’s biodiversity with our favorite selection of plants for your home garden, including selections of natives, native cultivars, and heirloom perennials grown locally at the Conservatory greenhouses. Order early online or shop in person!
Our experts will be on hand to answer questions on plant selection.

May 1: Online ordering opens
May 30-31: In-person shopping and order pick-up

Yoga Sculpt (Wednesday)
2025-04-30 18:30 - 19:30
This workout is great for all ages. It uses gentle and effective approach mobility, flexibility, strength, and cardio. By using light weights, blocks, straps, and other equipment the whole body will get a good workout.

Pilates (Wednesday)
2025-04-30 12:00 - 12:45

Beginning and Continuing Yoga (Wednesday)
2025-04-30 09:00 - 10:00
This class is a multi-level experience for both those new to yoga and those working to grow their practice. This class will help students understand the benefits of yoga: strength, balance, body awareness, alignment and more. We will work toward improving range of motion, coordination, concentration and mind body spirit connection. We will also focus on elongating and stabilizing the muscles we use in daily living. This is a great way to connect with your body and other active individuals in our community.

Express BODYPUMP (Wednesday)
2025-04-30 06:00 - 06:45
LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts, and curls.

Werq Dance Fitness (Tuesday)
2025-04-29 18:15 - 19:00
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music!
WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals.

Pilates (Tuesday)
2025-04-29 12:00 - 12:45

Nia (Tuesday)
2025-04-29 09:00 - 10:00

Power Vinyasa (Monday)
2025-04-28 19:00 - 20:00
Improve your flexibility, strength, balance, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.

Zumba (Monday)
2025-04-28 17:45 - 18:45
Zumba fitness is like no other workout you will ever experience! It combines Latin rhythms and easy-to-follow dance moves to create a one-of-a-kind fitness program. You will fall in love with the infectious music and body-beautifying benefits.

Express BODYPUMP (Monday)
2025-04-28 06:00 - 06:45

KidsFest - 12P
2025-04-27 12:00 - 12:30
Help us celebrate Earth Day with live raptors! Northern Illinois Raptor Rehab & Education is our featured presenter. Celebrate the wonders of our planet with activities from our partners: Trailside Museum,University of IL Extension, Brookfield Zoo, and the Oak ParkPublic Library.
Tickets are required for this free event.
Presented by the Friends of the Oak Park Conservatory (FOPCON).

KidsFest - 11:30A
2025-04-27 11:30 - 12:00

Low Impact Full-Body Workout (Sunday)
2025-04-27 11:00 - 12:00
Join this class for a rejuvenating fitness experience that's gentle on your joints while effectively targeting every muscle group. This Low-Impact Full-Body Workout offers a satisfying blend of strength, flexibility, and cardio, suitable for all fitness levels. Come and discover how gentle movements can still yield powerful results.

KidsFest - 11A
2025-04-27 11:00 - 11:30

KidsFest - 10:30A
2025-04-27 10:30 - 11:00

KidsFest
2025-04-27 10:00 - 12:00 | Oak Park Conservatory, 615 Garfield St, Oak Park, IL, 60304, United States
Join us for KidsFest, the popular family event sponsored by the Friends of the Oak Park Conservatory. Help us celebrate Earth Day with live raptors! Northern Illinois Raptor Rehab & Education is our featured presenter. Celebrate the wonders of our planet with activities from our partners: Trailside Museum, University of Illinois Extension, Brookfield Zoo, and the Oak Park Public Library.
Tickets are required for this free event.

KidsFest - 10A
2025-04-27 10:00 - 10:30

Cardio HIIT + Core (Sunday)
2025-04-27 09:45 - 10:30
HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high impact exercises focus on aerobic and anaerobic fitness for max results. Finish the class with core-based conditioning focused on abdomen and back strength and stretching.

Nia (Sunday)
2025-04-27 08:30 - 09:30
