BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Park District of Oak Park - ECPv5.14.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Park District of Oak Park
X-ORIGINAL-URL:https://pdop.org
X-WR-CALDESC:Events for Park District of Oak Park
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T083000
DTEND;TZID=America/Chicago:20260103T093000
DTSTAMP:20260403T124139
CREATED:20260403T060619Z
LAST-MODIFIED:20260403T060619Z
UID:2356696-1767429000-1767432600@pdop.org
SUMMARY:Cycle (Saturday)
DESCRIPTION:There's something for everyone in these classes: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
URL:https://pdop.org/event/cycle-saturday-24/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T093000
DTEND;TZID=America/Chicago:20260103T100000
DTSTAMP:20260403T124139
CREATED:20260219T060338Z
LAST-MODIFIED:20260219T060338Z
UID:2310486-1767432600-1767434400@pdop.org
SUMMARY:Foam Rolling (Saturday)
DESCRIPTION:Using tools such as a lacrosse ball and a foam roller\, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck\, shoulder\, back\, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time\, enhance performance\, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements. 
URL:https://pdop.org/event/foam-rolling-saturday/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T093000
DTEND;TZID=America/Chicago:20260103T100000
DTSTAMP:20260403T124139
CREATED:20260403T060619Z
LAST-MODIFIED:20260403T060619Z
UID:2356697-1767432600-1767434400@pdop.org
SUMMARY:Foam Rolling (Saturday)
DESCRIPTION:Using tools such as a lacrosse ball and a foam roller\, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck\, shoulder\, back\, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time\, enhance performance\, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements. 
URL:https://pdop.org/event/foam-rolling-saturday-24/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260104T083000
DTEND;TZID=America/Chicago:20260104T093000
DTSTAMP:20260403T124139
CREATED:20260219T060338Z
LAST-MODIFIED:20260219T060338Z
UID:2310487-1767515400-1767519000@pdop.org
SUMMARY:Nia (Sunday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-sunday/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260104T083000
DTEND;TZID=America/Chicago:20260104T093000
DTSTAMP:20260403T124139
CREATED:20260403T060619Z
LAST-MODIFIED:20260403T060619Z
UID:2356698-1767515400-1767519000@pdop.org
SUMMARY:Nia (Sunday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-sunday-24/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260104T094500
DTEND;TZID=America/Chicago:20260104T103000
DTSTAMP:20260403T124139
CREATED:20260219T060338Z
LAST-MODIFIED:20260219T060338Z
UID:2310488-1767519900-1767522600@pdop.org
SUMMARY:Cardio HIIT + Core (Sunday)
DESCRIPTION:HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high impact exercises focus on aerobic and anaerobic fitness for max results. Finish the class with core-based conditioning focused on abdomen and back strength and stretching.
URL:https://pdop.org/event/cardio-hiit-core-sunday/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260104T094500
DTEND;TZID=America/Chicago:20260104T103000
DTSTAMP:20260403T124139
CREATED:20260403T060619Z
LAST-MODIFIED:20260403T060619Z
UID:2356699-1767519900-1767522600@pdop.org
SUMMARY:Cardio HIIT + Core (Sunday)
DESCRIPTION:HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high impact exercises focus on aerobic and anaerobic fitness for max results. Finish the class with core-based conditioning focused on abdomen and back strength and stretching.
URL:https://pdop.org/event/cardio-hiit-core-sunday-24/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260104T100000
DTEND;TZID=America/Chicago:20260104T110000
DTSTAMP:20260403T124139
CREATED:20260219T060339Z
LAST-MODIFIED:20260219T060339Z
UID:2310489-1767520800-1767524400@pdop.org
SUMMARY:Yoga Barre (Sunday)
DESCRIPTION:This fusion class consists of Yoga and strength training. Exercises will focus on abs\, bottom and inner thigh to achieve long lean muscle tone and also to give that booty a pop! Class is done in bare feet\, socks with grips\, or ballet shoes. 
URL:https://pdop.org/event/yoga-barre-sunday/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260104T100000
DTEND;TZID=America/Chicago:20260104T110000
DTSTAMP:20260403T124139
CREATED:20260403T060619Z
LAST-MODIFIED:20260403T060619Z
UID:2356700-1767520800-1767524400@pdop.org
SUMMARY:Yoga Barre (Sunday)
DESCRIPTION:This fusion class consists of Yoga and strength training. Exercises will focus on abs\, bottom and inner thigh to achieve long lean muscle tone and also to give that booty a pop! Class is done in bare feet\, socks with grips\, or ballet shoes. 
URL:https://pdop.org/event/yoga-barre-sunday-24/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260104T110000
DTEND;TZID=America/Chicago:20260104T120000
DTSTAMP:20260403T124139
CREATED:20260219T060339Z
LAST-MODIFIED:20260219T060339Z
UID:2310490-1767524400-1767528000@pdop.org
SUMMARY:Low Impact Full-Body Workout (Sunday)
DESCRIPTION:Join this class for a rejuvenating fitness experience that's gentle on your joints while effectively targeting every muscle group. This Low-Impact Full-Body Workout offers a satisfying blend of strength\, flexibility\, and cardio\, suitable for all fitness levels. Come and discover how gentle movements can still yield powerful results.
URL:https://pdop.org/event/low-impact-full-body-workout-sunday/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260104T110000
DTEND;TZID=America/Chicago:20260104T120000
DTSTAMP:20260403T124139
CREATED:20260403T060620Z
LAST-MODIFIED:20260403T060620Z
UID:2356701-1767524400-1767528000@pdop.org
SUMMARY:Low Impact Full-Body Workout (Sunday)
DESCRIPTION:Join this class for a rejuvenating fitness experience that's gentle on your joints while effectively targeting every muscle group. This Low-Impact Full-Body Workout offers a satisfying blend of strength\, flexibility\, and cardio\, suitable for all fitness levels. Come and discover how gentle movements can still yield powerful results.
URL:https://pdop.org/event/low-impact-full-body-workout-sunday-24/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260105T060000
DTEND;TZID=America/Chicago:20260105T064500
DTSTAMP:20260403T124139
CREATED:20260219T060339Z
LAST-MODIFIED:20260219T060339Z
UID:2310491-1767592800-1767595500@pdop.org
SUMMARY:Express BODYPUMP (Monday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://pdop.org/event/express-bodypump-monday/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260105T060000
DTEND;TZID=America/Chicago:20260105T064500
DTSTAMP:20260403T124139
CREATED:20260403T060620Z
LAST-MODIFIED:20260403T060620Z
UID:2356702-1767592800-1767595500@pdop.org
SUMMARY:Express BODYPUMP (Monday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://pdop.org/event/express-bodypump-monday-47/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260105T090000
DTEND;TZID=America/Chicago:20260105T100000
DTSTAMP:20260403T124139
CREATED:20260219T060339Z
LAST-MODIFIED:20260219T060339Z
UID:2310492-1767603600-1767607200@pdop.org
SUMMARY:Nia (Monday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-monday/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260105T090000
DTEND;TZID=America/Chicago:20260105T100000
DTSTAMP:20260403T124139
CREATED:20260403T060620Z
LAST-MODIFIED:20260403T060620Z
UID:2356703-1767603600-1767607200@pdop.org
SUMMARY:Nia (Monday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-monday-24/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260105T101500
DTEND;TZID=America/Chicago:20260105T114500
DTSTAMP:20260403T124139
CREATED:20260219T060339Z
LAST-MODIFIED:20260219T060339Z
UID:2310493-1767608100-1767613500@pdop.org
SUMMARY:Preschool Playtime (ages 1-6)
DESCRIPTION:$7 per visit OR $6 a visit with a prepaid 10 visit pass for $60. \nA favorite with all our preschoolers\, this is an open gym for children 1-6 years old.  All children must be accompanied and supervised by an adult at all times. Snacks during playtime in the lobby are highly discouraged. Water fountains are not available for use\, so bring your own water bottle. Drop-ins not accepted once we receive max registrations.  \nMax pre-registrations per playtime/60. \nRegistration opens 7 days prior to each scheduled date and closes 1 hour prior to each scheduled date. You have up to 24 hours before the session starts to cancel your pre-registration.
URL:https://pdop.org/event/preschool-playtime-ages-1-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260105T101500
DTEND;TZID=America/Chicago:20260105T114500
DTSTAMP:20260403T124139
CREATED:20260403T060620Z
LAST-MODIFIED:20260403T060620Z
UID:2356704-1767608100-1767613500@pdop.org
SUMMARY:Preschool Playtime (ages 1-6)
DESCRIPTION:$7 per visit\, or buy a prepaid 10-visit pass for $60. \nA favorite with all our preschoolers\, this is an open gym for children 1-6 years old. All children must be accompanied and supervised by an adult at all times. \nDrop-ins will not accepted after max registrations have been reached\, even if other participants leave. Registration opens 7 days before each Playtime\, and you have up to 24 hours before each Playtime to cancel your pre-registration.
URL:https://pdop.org/event/preschool-playtime-ages-1-6-60/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260105T113000
DTEND;TZID=America/Chicago:20260105T130000
DTSTAMP:20260403T124139
CREATED:20260219T060339Z
LAST-MODIFIED:20260219T060339Z
UID:2310494-1767612600-1767618000@pdop.org
SUMMARY:Noon Skate
DESCRIPTION:Noon Skate:$12 SKATES INCLUDED! \nMondays\, Wednesdays and Fridays ONLY! \nPre-Registration and Walk-Ins accepted. \nRink Membership are available under the "Membership/Passes" tab.
URL:https://pdop.org/event/noon-skate/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260105T113000
DTEND;TZID=America/Chicago:20260105T130000
DTSTAMP:20260403T124139
CREATED:20260403T060620Z
LAST-MODIFIED:20260403T060620Z
UID:2356705-1767612600-1767618000@pdop.org
SUMMARY:Noon Skate
DESCRIPTION:Noon Skate:$12 SKATES INCLUDED! \nMondays\, Wednesdays and Fridays ONLY! \nPre-Registration and Walk-Ins accepted. \nRink Membership are available under the "Membership/Passes" tab.
URL:https://pdop.org/event/noon-skate-47/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260105T120000
DTEND;TZID=America/Chicago:20260105T124500
DTSTAMP:20260403T124139
CREATED:20260219T060339Z
LAST-MODIFIED:20260219T060339Z
UID:2310495-1767614400-1767617100@pdop.org
SUMMARY:Express BODYPUMP (Monday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://pdop.org/event/express-bodypump-monday-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260105T120000
DTEND;TZID=America/Chicago:20260105T124500
DTSTAMP:20260403T124139
CREATED:20260403T060620Z
LAST-MODIFIED:20260403T060620Z
UID:2356706-1767614400-1767617100@pdop.org
SUMMARY:Express BODYPUMP (Monday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://pdop.org/event/express-bodypump-monday-48/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260105T174500
DTEND;TZID=America/Chicago:20260105T184500
DTSTAMP:20260403T124139
CREATED:20260219T060339Z
LAST-MODIFIED:20260219T060339Z
UID:2310496-1767635100-1767638700@pdop.org
SUMMARY:Zumba (Monday)
DESCRIPTION:Zumba fitness is like no other workout you will ever experience! It combines Latin rhythms and easy-to-follow dance moves to create a one-of-a-kind fitness program. You will fall in love with the infectious music and body-beautifying benefits.
URL:https://pdop.org/event/zumba-monday/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260105T174500
DTEND;TZID=America/Chicago:20260105T184500
DTSTAMP:20260403T124139
CREATED:20260403T060620Z
LAST-MODIFIED:20260403T060620Z
UID:2356707-1767635100-1767638700@pdop.org
SUMMARY:Zumba (Monday)
DESCRIPTION:Zumba fitness is like no other workout you will ever experience! It combines Latin rhythms and easy-to-follow dance moves to create a one-of-a-kind fitness program. You will fall in love with the infectious music and body-beautifying benefits.
URL:https://pdop.org/event/zumba-monday-24/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260105T190000
DTEND;TZID=America/Chicago:20260105T200000
DTSTAMP:20260403T124139
CREATED:20260219T060339Z
LAST-MODIFIED:20260219T060339Z
UID:2310497-1767639600-1767643200@pdop.org
SUMMARY:Power Vinyasa (Monday)
DESCRIPTION:Improve your flexibility\, strength\, balance\, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
URL:https://pdop.org/event/power-vinyasa-monday/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260105T190000
DTEND;TZID=America/Chicago:20260105T200000
DTSTAMP:20260403T124139
CREATED:20260403T060621Z
LAST-MODIFIED:20260403T060621Z
UID:2356708-1767639600-1767643200@pdop.org
SUMMARY:Power Vinyasa (Monday)
DESCRIPTION:Improve your flexibility\, strength\, balance\, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
URL:https://pdop.org/event/power-vinyasa-monday-23/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260106T061500
DTEND;TZID=America/Chicago:20260106T071500
DTSTAMP:20260403T124139
CREATED:20260219T060340Z
LAST-MODIFIED:20260219T060340Z
UID:2310498-1767680100-1767683700@pdop.org
SUMMARY:BODYPUMP (Tuesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://pdop.org/event/bodypump-tuesday/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260106T061500
DTEND;TZID=America/Chicago:20260106T071500
DTSTAMP:20260403T124139
CREATED:20260403T060621Z
LAST-MODIFIED:20260403T060621Z
UID:2356709-1767680100-1767683700@pdop.org
SUMMARY:BODYPUMP (Tuesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://pdop.org/event/bodypump-tuesday-25/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260106T090000
DTEND;TZID=America/Chicago:20260106T100000
DTSTAMP:20260403T124139
CREATED:20260219T060340Z
LAST-MODIFIED:20260219T060340Z
UID:2310499-1767690000-1767693600@pdop.org
SUMMARY:Nia (Tuesday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-tuesday/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260106T090000
DTEND;TZID=America/Chicago:20260106T100000
DTSTAMP:20260403T124139
CREATED:20260403T060621Z
LAST-MODIFIED:20260403T060621Z
UID:2356710-1767690000-1767693600@pdop.org
SUMMARY:Nia (Tuesday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-tuesday-25/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260106T101500
DTEND;TZID=America/Chicago:20260106T114500
DTSTAMP:20260403T124139
CREATED:20260219T060340Z
LAST-MODIFIED:20260219T060340Z
UID:2310500-1767694500-1767699900@pdop.org
SUMMARY:Preschool Playtime (ages 1-6)
DESCRIPTION:$7 per visit OR $6 a visit with a prepaid 10 visit pass for $60. \nA favorite with all our preschoolers\, this is an open gym for children 1-6 years old.  All children must be accompanied and supervised by an adult at all times. Snacks during playtime in the lobby are highly discouraged. Water fountains are not available for use\, so bring your own water bottle. Drop-ins not accepted once we receive max registrations.  \nMax pre-registrations per playtime/60. \nRegistration opens 7 days prior to each scheduled date and closes 1 hour prior to each scheduled date. You have up to 24 hours before the session starts to cancel your pre-registration.
URL:https://pdop.org/event/preschool-playtime-ages-1-6-2/
END:VEVENT
END:VCALENDAR