BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Park District of Oak Park - ECPv5.14.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Park District of Oak Park
X-ORIGINAL-URL:https://pdop.org
X-WR-CALDESC:Events for Park District of Oak Park
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260101T124500
DTEND;TZID=America/Chicago:20260101T141500
DTSTAMP:20260624T013402
CREATED:20260624T060619Z
LAST-MODIFIED:20260624T060619Z
UID:2442568-1767271500-1767276900@pdop.org
SUMMARY:Public Skate
DESCRIPTION:Public Skate:$12 SKATES INCLUDED \nPre-Registration and Walk-Ins accepted. \nRink Membership are available under the "Membership/Passes"  tab.
URL:https://pdop.org/event/public-skate-29/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260101T124500
DTEND;TZID=America/Chicago:20260101T141500
DTSTAMP:20260624T013402
CREATED:20260624T060619Z
LAST-MODIFIED:20260624T060619Z
UID:2442569-1767271500-1767276900@pdop.org
SUMMARY:All Ages Stick & Puck
DESCRIPTION:Mondays are 1/2 ICE ONLY! Starting 12/15 \nAll players must pre-register at least 1 hour prior to the session. \nGear Requirements 18 & Up: Helmet\, elbow pads\, gloves\, shin pads\, hockey skates \nGear Requirements 17 & Under: Full gear – helmet w/ full face shield\, chest pad\, elbow pads\, hockey gloves\, hockey pants\, shin pads\, skates \nStick & Puck is for open hockey and skill practice only. \nScrimmages of any sort are strictly prohibited.  \nCoaching and instruction of any sort is strictly prohibited during Skills & Drills sessions.
URL:https://pdop.org/event/all-ages-stick-puck-20/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260101T124500
DTEND;TZID=America/Chicago:20260101T144500
DTSTAMP:20260624T013402
CREATED:20260624T060618Z
LAST-MODIFIED:20260624T060618Z
UID:2442566-1767271500-1767278700@pdop.org
SUMMARY:Public Skate
DESCRIPTION:Public Skate:$12 SKATES INCLUDED \nPre-Registration and Walk-Ins accepted. \nRink Membership are available under the "Membership/Passes"  tab.
URL:https://pdop.org/event/public-skate-27/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260101T131500
DTEND;TZID=America/Chicago:20260101T151500
DTSTAMP:20260624T013402
CREATED:20260624T060619Z
LAST-MODIFIED:20260624T060619Z
UID:2442570-1767273300-1767280500@pdop.org
SUMMARY:Holiday Skating Performance Exhibition
DESCRIPTION:Watch our Skate Academy skaters from all levels and ages perform unique routines to the sounds of the holidays as a preview to our annual ice show.  The Divider will be lowered during the performance for the skaters to warm-up.  The curtain will be up along the back by the penalty boxes and live barn will not be accessible due to the curtain. \nExhibition Performance: \nSaturday\, December 13:  1:15-3:15 pm \nPractice Ice on Saturday\, December 13th        (Please follow this schedule not the Amilia or Google Calendar) \n7:00-7:30 am Adv Jump/Elite \n7:30-8:15 am All 3 Synchro Teams \n8:30-9:00 am Freeskate 3/4/5/6 \n9:00-9:30 am Adults/Duets/Freeskate 2 and below \n        \nThere is a break in the schedule from 9:30 am-12:30pm for set up of the curtain. Costumes not included and available at these websites:  Discountskatewear.com\, Facebook Skate Swap\, Amazon or any local ice arenas pro shop.
URL:https://pdop.org/event/holiday-skating-performance-exhibition-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260101T131500
DTEND;TZID=America/Chicago:20260101T151500
DTSTAMP:20260624T013402
CREATED:20260624T060620Z
LAST-MODIFIED:20260624T060620Z
UID:2442571-1767273300-1767280500@pdop.org
SUMMARY:Synchronized Skating Team Holiday Party 2025
DESCRIPTION:Holiday Party for all (3) Three – Infinite Style Synchro Teams – Open Juvenile\, Aspire 3\, Aspire 1.  Each team will have their own Secret Santa Exchange (names will be drawn December 2 & 4) Spend around $20.  Infinite Style Potluck Party.  The off ice party will be in the Medium Activity Room from 10:30am-12:30pm. This party will take place after all exhibition practice ice. All (3) teams will practice at 7:30-8:15 am on December 13th.  Skaters can bring something to share.  RCRC will provide the pizza and everyone else please bring an item to share from below categories.   \nPre Registration is required so we have a number for attendance.  Additional family members will be $5.00 \nBring a treat to share. \nOpen Juvenile – Deserts \nAspire 3 – Chips/Dip/Fruit/Veggies \nAspire 1 – Drinks/Juice Boxes/Pop/Water \nSecret Santa – $20
URL:https://pdop.org/event/synchronized-skating-team-holiday-party-2025-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260101T151500
DTEND;TZID=America/Chicago:20260101T170000
DTSTAMP:20260624T013402
CREATED:20260624T060620Z
LAST-MODIFIED:20260624T060620Z
UID:2442572-1767280500-1767286800@pdop.org
SUMMARY:Holiday Skating Performance Exhibition
DESCRIPTION:Watch our Skate Academy skaters from all levels and ages perform unique routines to the sounds of the holidays as a preview to our annual ice show.  The Divider will be lowered during the performance for the skaters to warm-up.  The curtain will be up along the back by the penalty boxes and live barn will not be accessible due to the curtain. \nExhibition Performance: \nSaturday\, December 13:  1:15-3:15 pm \nPractice Ice on Saturday\, December 13th        (Please follow this schedule not the Amilia or Google Calendar) \n7:00-7:30 am Adv Jump/Elite \n7:30-8:15 am All 3 Synchro Teams \n8:30-9:00 am Freeskate 3/4/5/6 \n9:00-9:30 am Adults/Duets/Freeskate 2 and below \n        \nThere is a break in the schedule from 9:30 am-12:30pm for set up of the curtain. Costumes not included and available at these websites:  Discountskatewear.com\, Facebook Skate Swap\, Amazon or any local ice arenas pro shop.
URL:https://pdop.org/event/holiday-skating-performance-exhibition-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260101T151500
DTEND;TZID=America/Chicago:20260101T170000
DTSTAMP:20260624T013402
CREATED:20260624T060620Z
LAST-MODIFIED:20260624T060620Z
UID:2442573-1767280500-1767286800@pdop.org
SUMMARY:Synchronized Skating Team Holiday Party 2025
DESCRIPTION:Holiday Party for all (3) Three – Infinite Style Synchro Teams – Open Juvenile\, Aspire 3\, Aspire 1.  Each team will have their own Secret Santa Exchange (names will be drawn December 2 & 4) Spend around $20.  Infinite Style Potluck Party.  The off ice party will be in the Medium Activity Room from 10:30am-12:30pm. This party will take place after all exhibition practice ice. All (3) teams will practice at 7:30-8:15 am on December 13th.  Skaters can bring something to share.  RCRC will provide the pizza and everyone else please bring an item to share from below categories.   \nPre Registration is required so we have a number for attendance.  Additional family members will be $5.00 \nBring a treat to share. \nOpen Juvenile – Deserts \nAspire 3 – Chips/Dip/Fruit/Veggies \nAspire 1 – Drinks/Juice Boxes/Pop/Water \nSecret Santa – $20
URL:https://pdop.org/event/synchronized-skating-team-holiday-party-2025-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260101T164500
DTEND;TZID=America/Chicago:20260101T181500
DTSTAMP:20260624T013402
CREATED:20260624T060621Z
LAST-MODIFIED:20260624T060621Z
UID:2442574-1767285900-1767291300@pdop.org
SUMMARY:All Ages Stick & Puck
DESCRIPTION:Mondays are 1/2 ICE ONLY! Starting 12/15 \nAll players must pre-register at least 1 hour prior to the session. \nGear Requirements 18 & Up: Helmet\, elbow pads\, gloves\, shin pads\, hockey skates \nGear Requirements 17 & Under: Full gear – helmet w/ full face shield\, chest pad\, elbow pads\, hockey gloves\, hockey pants\, shin pads\, skates \nStick & Puck is for open hockey and skill practice only. \nScrimmages of any sort are strictly prohibited.  \nCoaching and instruction of any sort is strictly prohibited during Skills & Drills sessions.
URL:https://pdop.org/event/all-ages-stick-puck-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260101T203000
DTEND;TZID=America/Chicago:20260101T220000
DTSTAMP:20260624T013402
CREATED:20260624T060621Z
LAST-MODIFIED:20260624T060621Z
UID:2442575-1767299400-1767304800@pdop.org
SUMMARY:All Ages Stick & Puck
DESCRIPTION:Mondays are 1/2 ICE ONLY! Starting 12/15 \nAll players must pre-register at least 1 hour prior to the session. \nGear Requirements 18 & Up: Helmet\, elbow pads\, gloves\, shin pads\, hockey skates \nGear Requirements 17 & Under: Full gear – helmet w/ full face shield\, chest pad\, elbow pads\, hockey gloves\, hockey pants\, shin pads\, skates \nStick & Puck is for open hockey and skill practice only. \nScrimmages of any sort are strictly prohibited.  \nCoaching and instruction of any sort is strictly prohibited during Skills & Drills sessions.
URL:https://pdop.org/event/all-ages-stick-puck-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260101T203000
DTEND;TZID=America/Chicago:20260101T220000
DTSTAMP:20260624T013402
CREATED:20260624T060621Z
LAST-MODIFIED:20260624T060621Z
UID:2442576-1767299400-1767304800@pdop.org
SUMMARY:All Ages Stick & Puck
DESCRIPTION:Mondays are 1/2 ICE ONLY! Starting 12/15 \nAll players must pre-register at least 1 hour prior to the session. \nGear Requirements 18 & Up: Helmet\, elbow pads\, gloves\, shin pads\, hockey skates \nGear Requirements 17 & Under: Full gear – helmet w/ full face shield\, chest pad\, elbow pads\, hockey gloves\, hockey pants\, shin pads\, skates \nStick & Puck is for open hockey and skill practice only. \nScrimmages of any sort are strictly prohibited.  \nCoaching and instruction of any sort is strictly prohibited during Skills & Drills sessions.
URL:https://pdop.org/event/all-ages-stick-puck-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260102T090000
DTEND;TZID=America/Chicago:20260102T100000
DTSTAMP:20260624T013402
CREATED:20260219T060337Z
LAST-MODIFIED:20260219T060337Z
UID:2310480-1767344400-1767348000@pdop.org
SUMMARY:BODYPUMP (Friday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://pdop.org/event/bodypump-friday/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260102T090000
DTEND;TZID=America/Chicago:20260102T100000
DTSTAMP:20260624T013402
CREATED:20260219T060338Z
LAST-MODIFIED:20260219T060338Z
UID:2310481-1767344400-1767348000@pdop.org
SUMMARY:Nia (Friday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-friday/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260102T090000
DTEND;TZID=America/Chicago:20260102T100000
DTSTAMP:20260624T013402
CREATED:20260624T060622Z
LAST-MODIFIED:20260624T060622Z
UID:2442577-1767344400-1767348000@pdop.org
SUMMARY:BODYPUMP (Friday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://pdop.org/event/bodypump-friday-26/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260102T090000
DTEND;TZID=America/Chicago:20260102T100000
DTSTAMP:20260624T013402
CREATED:20260624T060622Z
LAST-MODIFIED:20260624T060622Z
UID:2442578-1767344400-1767348000@pdop.org
SUMMARY:Nia (Friday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-friday-26/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260102T093000
DTEND;TZID=America/Chicago:20260102T101500
DTSTAMP:20260624T013402
CREATED:20260219T060338Z
LAST-MODIFIED:20260219T060338Z
UID:2310482-1767346200-1767348900@pdop.org
SUMMARY:Pilates (Friday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-friday/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260102T093000
DTEND;TZID=America/Chicago:20260102T101500
DTSTAMP:20260624T013402
CREATED:20260624T060622Z
LAST-MODIFIED:20260624T060622Z
UID:2442579-1767346200-1767348900@pdop.org
SUMMARY:Pilates (Friday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-friday-21/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260102T113000
DTEND;TZID=America/Chicago:20260102T130000
DTSTAMP:20260624T013403
CREATED:20260624T060623Z
LAST-MODIFIED:20260624T060623Z
UID:2442580-1767353400-1767358800@pdop.org
SUMMARY:Noon Skate
DESCRIPTION:Noon Skate:$12 SKATES INCLUDED! \nMondays\, Wednesdays and Fridays ONLY! \nPre-Registration and Walk-Ins accepted. \nRink Membership are available under the "Membership/Passes" tab.
URL:https://pdop.org/event/noon-skate-48/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260102T131000
DTEND;TZID=America/Chicago:20260102T144000
DTSTAMP:20260624T013403
CREATED:20260624T060623Z
LAST-MODIFIED:20260624T060623Z
UID:2442581-1767359400-1767364800@pdop.org
SUMMARY:All Ages Stick & Puck
DESCRIPTION:Mondays are 1/2 ICE ONLY! Starting 12/15 \nAll players must pre-register at least 1 hour prior to the session. \nGear Requirements 18 & Up: Helmet\, elbow pads\, gloves\, shin pads\, hockey skates \nGear Requirements 17 & Under: Full gear – helmet w/ full face shield\, chest pad\, elbow pads\, hockey gloves\, hockey pants\, shin pads\, skates \nStick & Puck is for open hockey and skill practice only. \nScrimmages of any sort are strictly prohibited.  \nCoaching and instruction of any sort is strictly prohibited during Skills & Drills sessions.
URL:https://pdop.org/event/all-ages-stick-puck-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260102T143000
DTEND;TZID=America/Chicago:20260102T163000
DTSTAMP:20260624T013403
CREATED:20260624T060624Z
LAST-MODIFIED:20260624T060624Z
UID:2442582-1767364200-1767371400@pdop.org
SUMMARY:Holiday Skate
DESCRIPTION:Spend your holiday break with us! \nHoliday Skate:$12 SKATES INCLUDED \nPre-Registration and Walk-Ins accepted. \nRink Membership are available under the "Membership/Passes" tab.
URL:https://pdop.org/event/holiday-skate-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260102T143000
DTEND;TZID=America/Chicago:20260102T163000
DTSTAMP:20260624T013403
CREATED:20260624T060624Z
LAST-MODIFIED:20260624T060624Z
UID:2442583-1767364200-1767371400@pdop.org
SUMMARY:Holiday Skate
DESCRIPTION:Spend your holiday break with us! \nHoliday Skate:$12 SKATES INCLUDED \nPre-Registration and Walk-Ins accepted. \nRink Membership are available under the "Membership/Passes" tab.
URL:https://pdop.org/event/holiday-skate-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260102T173000
DTEND;TZID=America/Chicago:20260102T183000
DTSTAMP:20260624T013403
CREATED:20260219T060338Z
LAST-MODIFIED:20260219T060338Z
UID:2310483-1767375000-1767378600@pdop.org
SUMMARY:Power Vinyasa (Friday)
DESCRIPTION:Improve your flexibility\, strength\, balance\, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
URL:https://pdop.org/event/power-vinyasa-friday/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260102T173000
DTEND;TZID=America/Chicago:20260102T183000
DTSTAMP:20260624T013403
CREATED:20260624T060624Z
LAST-MODIFIED:20260624T060624Z
UID:2442584-1767375000-1767378600@pdop.org
SUMMARY:Power Vinyasa (Friday)
DESCRIPTION:Improve your flexibility\, strength\, balance\, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
URL:https://pdop.org/event/power-vinyasa-friday-26/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260102T183000
DTEND;TZID=America/Chicago:20260102T201500
DTSTAMP:20260624T013403
CREATED:20260624T060624Z
LAST-MODIFIED:20260624T060624Z
UID:2442585-1767378600-1767384900@pdop.org
SUMMARY:Public Skate
DESCRIPTION:Public Skate:$12 SKATES INCLUDED \nPre-Registration and Walk-Ins accepted. \nRink Membership are available under the "Membership/Passes"  tab.
URL:https://pdop.org/event/public-skate-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T071500
DTEND;TZID=America/Chicago:20260103T081500
DTSTAMP:20260624T013403
CREATED:20260219T060338Z
LAST-MODIFIED:20260219T060338Z
UID:2310484-1767424500-1767428100@pdop.org
SUMMARY:BODYPUMP (Saturday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://pdop.org/event/bodypump-saturday/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T071500
DTEND;TZID=America/Chicago:20260103T081500
DTSTAMP:20260624T013403
CREATED:20260624T060625Z
LAST-MODIFIED:20260624T060625Z
UID:2442586-1767424500-1767428100@pdop.org
SUMMARY:BODYPUMP (Saturday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://pdop.org/event/bodypump-saturday-25/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T083000
DTEND;TZID=America/Chicago:20260103T093000
DTSTAMP:20260624T013403
CREATED:20260219T060338Z
LAST-MODIFIED:20260219T060338Z
UID:2310485-1767429000-1767432600@pdop.org
SUMMARY:Cycle (Saturday)
DESCRIPTION:There's something for everyone in these classes: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
URL:https://pdop.org/event/cycle-saturday/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T083000
DTEND;TZID=America/Chicago:20260103T093000
DTSTAMP:20260624T013403
CREATED:20260624T060625Z
LAST-MODIFIED:20260624T060625Z
UID:2442587-1767429000-1767432600@pdop.org
SUMMARY:Cycle (Saturday)
DESCRIPTION:There's something for everyone in these classes: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
URL:https://pdop.org/event/cycle-saturday-24/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T093000
DTEND;TZID=America/Chicago:20260103T100000
DTSTAMP:20260624T013403
CREATED:20260219T060338Z
LAST-MODIFIED:20260219T060338Z
UID:2310486-1767432600-1767434400@pdop.org
SUMMARY:Foam Rolling (Saturday)
DESCRIPTION:Using tools such as a lacrosse ball and a foam roller\, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck\, shoulder\, back\, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time\, enhance performance\, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements. 
URL:https://pdop.org/event/foam-rolling-saturday/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T093000
DTEND;TZID=America/Chicago:20260103T100000
DTSTAMP:20260624T013403
CREATED:20260624T060625Z
LAST-MODIFIED:20260624T060625Z
UID:2442588-1767432600-1767434400@pdop.org
SUMMARY:Foam Rolling (Saturday)
DESCRIPTION:Using tools such as a lacrosse ball and a foam roller\, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck\, shoulder\, back\, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time\, enhance performance\, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements. 
URL:https://pdop.org/event/foam-rolling-saturday-24/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T143000
DTEND;TZID=America/Chicago:20260103T163000
DTSTAMP:20260624T013403
CREATED:20260624T060626Z
LAST-MODIFIED:20260624T060626Z
UID:2442589-1767450600-1767457800@pdop.org
SUMMARY:Holiday Skate
DESCRIPTION:Spend your holiday break with us! \nHoliday Skate:$12 SKATES INCLUDED \nPre-Registration and Walk-Ins accepted. \nRink Membership are available under the "Membership/Passes" tab.
URL:https://pdop.org/event/holiday-skate-5/
END:VEVENT
END:VCALENDAR