BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Park District of Oak Park - ECPv5.14.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Park District of Oak Park
X-ORIGINAL-URL:https://pdop.org
X-WR-CALDESC:Events for Park District of Oak Park
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260825T183000
DTEND;TZID=America/Chicago:20260825T193000
DTSTAMP:20260501T142527
CREATED:20260501T061857Z
LAST-MODIFIED:20260501T061857Z
UID:2383673-1787682600-1787686200@pdop.org
SUMMARY:Body Flow (Tuesday)
DESCRIPTION:Unite the mind\, body\, and spirit with a dynamic class that blends the best of yoga\, pilates\, and tai chi. This unique practice emphasizes stretch\, balance\, and coordination\, leaving you feeling centered\, energized\, and ready to take on the day.
URL:https://pdop.org/event/body-flow-tuesday-14/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260825T191500
DTEND;TZID=America/Chicago:20260825T194500
DTSTAMP:20260501T142527
CREATED:20260501T061858Z
LAST-MODIFIED:20260501T061858Z
UID:2383675-1787685300-1787687100@pdop.org
SUMMARY:Foam Rolling (Tuesday)
DESCRIPTION:Using tools such as a lacrosse ball and a foam roller\, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck\, shoulder\, back\, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time\, enhance performance\, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements. 
URL:https://pdop.org/event/foam-rolling-tuesday-55/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260826T060000
DTEND;TZID=America/Chicago:20260826T064500
DTSTAMP:20260501T142527
CREATED:20260501T061858Z
LAST-MODIFIED:20260501T061858Z
UID:2383676-1787724000-1787726700@pdop.org
SUMMARY:Express BODYPUMP (Wednesday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://pdop.org/event/express-bodypump-wednesday-58/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260826T090000
DTEND;TZID=America/Chicago:20260826T100000
DTSTAMP:20260501T142527
CREATED:20260501T061859Z
LAST-MODIFIED:20260501T061859Z
UID:2383677-1787734800-1787738400@pdop.org
SUMMARY:BODYPUMP (Wednesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://pdop.org/event/bodypump-wednesday-71/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260826T090000
DTEND;TZID=America/Chicago:20260826T100000
DTSTAMP:20260501T142527
CREATED:20260501T061859Z
LAST-MODIFIED:20260501T061859Z
UID:2383678-1787734800-1787738400@pdop.org
SUMMARY:*OUTDOOR* Beginning and Continuing Yoga (Wednesday)
DESCRIPTION:This class is a multi-level experience for both those new to yoga and those working to grow their practice. This class will help students understand the benefits of yoga: strength\, balance\, body awareness\, alignment and more. We will work toward improving range of motion\, coordination\, concentration and mind body spirit connection. We will also focus on elongating and stabilizing the muscles we use in daily living. This is a great way to connect with your body and other active individuals in our community.
URL:https://pdop.org/event/outdoor-beginning-and-continuing-yoga-wednesday-24/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260826T120000
DTEND;TZID=America/Chicago:20260826T124500
DTSTAMP:20260501T142527
CREATED:20260501T061859Z
LAST-MODIFIED:20260501T061859Z
UID:2383679-1787745600-1787748300@pdop.org
SUMMARY:Pilates (Wednesday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-wednesday-58/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260826T130000
DTEND;TZID=America/Chicago:20260826T134500
DTSTAMP:20260501T142527
CREATED:20260501T061859Z
LAST-MODIFIED:20260501T061859Z
UID:2383680-1787749200-1787751900@pdop.org
SUMMARY:Body Sculpt (Wednesday)
DESCRIPTION:Start your morning with light strength and cardio workout. Steps\, dumbbells\, and a mat are used to develop your muscle strength for your upper body\, lower body and core. As you activate your major muscle groups and increase balance\, you will feel strong and refreshed in this motivating group setting. See you at the class!
URL:https://pdop.org/event/body-sculpt-wednesday-58/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260826T160000
DTEND;TZID=America/Chicago:20260826T180000
DTSTAMP:20260501T142527
CREATED:20260501T061900Z
LAST-MODIFIED:20260501T061900Z
UID:2383681-1787760000-1787767200@pdop.org
SUMMARY:Ceramics Open Studio 2 Hours
DESCRIPTION:Come on in to finish pieces you worked on in our other classes like Family Ceramics\, Youth Ceramics\, Beginners Ceramics\, Beginners' Wheel\, and Partner Ceramics
URL:https://pdop.org/event/ceramics-open-studio-2-hours-70/
CATEGORIES:Arts & Crafts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260826T173000
DTEND;TZID=America/Chicago:20260826T181500
DTSTAMP:20260501T142527
CREATED:20260501T061900Z
LAST-MODIFIED:20260501T061900Z
UID:2383682-1787765400-1787768100@pdop.org
SUMMARY:Core Strength (Wednesday)
DESCRIPTION:Designed to tighten and tone the abs\, glutes\, back\, obliques and “muscular slings” connecting the upper and lower body\, improve functional strength and assist in injury prevention.  This class will get you results where it counts the most. \nAll levels welcome.  Options are body weight\, fitness bands\, weight plates or dumbbells.    
URL:https://pdop.org/event/core-strength-wednesday-47/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260826T173000
DTEND;TZID=America/Chicago:20260826T183000
DTSTAMP:20260501T142527
CREATED:20260501T061901Z
LAST-MODIFIED:20260501T061901Z
UID:2383683-1787765400-1787769000@pdop.org
SUMMARY:BODYPUMP (Wednesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://pdop.org/event/bodypump-wednesday-72/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260826T183000
DTEND;TZID=America/Chicago:20260826T193000
DTSTAMP:20260501T142527
CREATED:20260501T061901Z
LAST-MODIFIED:20260501T061901Z
UID:2383684-1787769000-1787772600@pdop.org
SUMMARY:Yoga Sculpt (Wednesday)
DESCRIPTION:This workout is great for all ages. It uses gentle and effective approach mobility\, flexibility\, strength\, and cardio. By using light weights\, blocks\, straps\, and other equipment the whole body will get a good workout. 
URL:https://pdop.org/event/yoga-sculpt-wednesday-56/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260826T190000
DTEND;TZID=America/Chicago:20260826T200000
DTSTAMP:20260501T142527
CREATED:20260501T061901Z
LAST-MODIFIED:20260501T061901Z
UID:2383685-1787770800-1787774400@pdop.org
SUMMARY:Nia (Wednesday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-wednesday-58/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260827T061500
DTEND;TZID=America/Chicago:20260827T071500
DTSTAMP:20260501T142527
CREATED:20260501T061902Z
LAST-MODIFIED:20260501T061902Z
UID:2383686-1787811300-1787814900@pdop.org
SUMMARY:BODYPUMP (Thursday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://pdop.org/event/bodypump-thursday-55/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260827T084500
DTEND;TZID=America/Chicago:20260827T100000
DTSTAMP:20260501T142527
CREATED:20260501T061902Z
LAST-MODIFIED:20260501T061902Z
UID:2383687-1787820300-1787824800@pdop.org
SUMMARY:Cycle + Foam Rolling (Thursday)
DESCRIPTION:Combine the heart pumping cardio from Cycle with exercises designed to strengthen your abs and low back and you have an exercise experience leaving you ready to conquer the day! This class is designed for all abilities\, especially those who need to work on stretching and/or strengthening your core muscles.
URL:https://pdop.org/event/cycle-foam-rolling-thursday-56/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260827T090000
DTEND;TZID=America/Chicago:20260827T100000
DTSTAMP:20260501T142527
CREATED:20260501T061903Z
LAST-MODIFIED:20260501T061903Z
UID:2383688-1787821200-1787824800@pdop.org
SUMMARY:Nia (Thursday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-thursday-58/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260827T100000
DTEND;TZID=America/Chicago:20260827T120000
DTSTAMP:20260501T142527
CREATED:20260501T061903Z
LAST-MODIFIED:20260501T061903Z
UID:2383689-1787824800-1787832000@pdop.org
SUMMARY:Discovery Garden Exploration Time
DESCRIPTION:Explore summer in the Discovery Garden! Enjoy hands-on activities led by our garden docents outside. Learn about native Illinois ecosystems and have fun playing in the garden! \nJun:  Pollinators \nJul:  Water Play \nAug:  In the Dirt \n  \n 
URL:https://pdop.org/event/discovery-garden-exploration-time-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260827T173000
DTEND;TZID=America/Chicago:20260827T181500
DTSTAMP:20260501T142527
CREATED:20260501T061904Z
LAST-MODIFIED:20260501T061904Z
UID:2383691-1787851800-1787854500@pdop.org
SUMMARY:Dance Fit (Thursday)
DESCRIPTION:Ready to ditch the treadmill and have a blast while getting a full-body workout? This cardio dance fitness class combines infectious music with dynamic dance moves to sculpt your core\, boost your cardio\, and leave you feeling energized and empowered.
URL:https://pdop.org/event/dance-fit-thursday-39/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260827T173000
DTEND;TZID=America/Chicago:20260827T183000
DTSTAMP:20260501T142527
CREATED:20260501T061904Z
LAST-MODIFIED:20260501T061904Z
UID:2383690-1787851800-1787855400@pdop.org
SUMMARY:Body Flow (Thursday)
DESCRIPTION:Unite the mind\, body\, and spirit with a dynamic class that blends the best of yoga\, pilates\, and tai chi. This unique practice emphasizes stretch\, balance\, and coordination\, leaving you feeling centered\, energized\, and ready to take on the day.
URL:https://pdop.org/event/body-flow-thursday-49/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260827T180000
DTEND;TZID=America/Chicago:20260827T193000
DTSTAMP:20260501T142527
CREATED:20260501T061905Z
LAST-MODIFIED:20260501T061905Z
UID:2383692-1787853600-1787859000@pdop.org
SUMMARY:Ceramics Open Studio 1.5 Hours
DESCRIPTION:Come on in to finish pieces you worked on in our other classes like Family Ceramics\, Youth Ceramics\, Beginners Ceramics\, Beginners' Wheel\, and Partner Ceramics
URL:https://pdop.org/event/ceramics-open-studio-1-5-hours-79/
CATEGORIES:Arts & Crafts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260827T183000
DTEND;TZID=America/Chicago:20260827T191500
DTSTAMP:20260501T142527
CREATED:20260501T061905Z
LAST-MODIFIED:20260501T061905Z
UID:2383693-1787855400-1787858100@pdop.org
SUMMARY:Pilates (Thursday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-thursday-14/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260827T183000
DTEND;TZID=America/Chicago:20260827T193000
DTSTAMP:20260501T142527
CREATED:20260501T061906Z
LAST-MODIFIED:20260501T061906Z
UID:2383694-1787855400-1787859000@pdop.org
SUMMARY:*OUTDOOR* Sunset Slow Flow Yoga (Thursday)
DESCRIPTION:This gentle flow yoga class combines a slow-paced flow class with a restorative component to relax and renew while enjoying the great outdoors. The class is ideal for both the beginner and seasoned practitioner. \nParticipants are encouraged to bring their own yoga mat. Props such as blocks\, blankets\, and straps will not be provided but you are welcome to bring them from home.
URL:https://pdop.org/event/outdoor-sunset-slow-flow-yoga-thursday-24/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260827T184500
DTEND;TZID=America/Chicago:20260827T194500
DTSTAMP:20260501T142527
CREATED:20260501T061906Z
LAST-MODIFIED:20260501T061906Z
UID:2383695-1787856300-1787859900@pdop.org
SUMMARY:Dance Fit (Thursday)
DESCRIPTION:Ready to ditch the treadmill and have a blast while getting a full-body workout? This cardio dance fitness class combines infectious music with dynamic dance moves to sculpt your core\, boost your cardio\, and leave you feeling energized and empowered.
URL:https://pdop.org/event/dance-fit-thursday-40/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260828T090000
DTEND;TZID=America/Chicago:20260828T100000
DTSTAMP:20260501T142527
CREATED:20260501T061907Z
LAST-MODIFIED:20260501T061907Z
UID:2383696-1787907600-1787911200@pdop.org
SUMMARY:BODYPUMP (Friday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://pdop.org/event/bodypump-friday-60/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260828T090000
DTEND;TZID=America/Chicago:20260828T100000
DTSTAMP:20260501T142527
CREATED:20260501T061907Z
LAST-MODIFIED:20260501T061907Z
UID:2383697-1787907600-1787911200@pdop.org
SUMMARY:Nia (Friday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-friday-60/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260828T130000
DTEND;TZID=America/Chicago:20260828T134500
DTSTAMP:20260501T142527
CREATED:20260501T061908Z
LAST-MODIFIED:20260501T061908Z
UID:2383698-1787922000-1787924700@pdop.org
SUMMARY:Pilates (Friday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-friday-45/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260828T173000
DTEND;TZID=America/Chicago:20260828T183000
DTSTAMP:20260501T142527
CREATED:20260501T061908Z
LAST-MODIFIED:20260501T061908Z
UID:2383699-1787938200-1787941800@pdop.org
SUMMARY:Power Vinyasa (Friday)
DESCRIPTION:Improve your flexibility\, strength\, balance\, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
URL:https://pdop.org/event/power-vinyasa-friday-60/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260828T183000
DTEND;TZID=America/Chicago:20260828T203000
DTSTAMP:20260501T142527
CREATED:20260501T061909Z
LAST-MODIFIED:20260501T061909Z
UID:2383700-1787941800-1787949000@pdop.org
SUMMARY:Fire Painting & Brazing August 7-28
DESCRIPTION:In this class\, we will be flame painting on copper to create rainbow patina designs. We will then seal the finish with UV resin to keep it permanent. Also\, we will learn how to make braised copper twisted wire bangles\, rings\, and more.
URL:https://pdop.org/event/fire-painting-brazing-august-7-28-4/
CATEGORIES:Arts & Crafts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260828T183000
DTEND;TZID=America/Chicago:20260828T213000
DTSTAMP:20260501T142527
CREATED:20260501T061909Z
LAST-MODIFIED:20260501T061909Z
UID:2383701-1787941800-1787952600@pdop.org
SUMMARY:Parents' Night Out (ages 6+)
DESCRIPTION:Parents\, you deserve some time for yourselves – we've got you covered! Running on select Fridays each month\, Parents' Night Out offers three hours filled with FUN (gymnastics\, open gym\, games) and pizza! \nAges 6 and up. Registration opens four weeks in advance.
URL:https://pdop.org/event/parents-night-out-ages-6-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260829T071500
DTEND;TZID=America/Chicago:20260829T081500
DTSTAMP:20260501T142527
CREATED:20260501T061909Z
LAST-MODIFIED:20260501T061909Z
UID:2383702-1787987700-1787991300@pdop.org
SUMMARY:BODYPUMP (Saturday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://pdop.org/event/bodypump-saturday-56/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260829T080000
DTEND;TZID=America/Chicago:20260829T084500
DTSTAMP:20260501T142527
CREATED:20260501T061910Z
LAST-MODIFIED:20260501T061910Z
UID:2383703-1787990400-1787993100@pdop.org
SUMMARY:BOOTCAMP: Strength Training (Saturday)
DESCRIPTION:This strength training class will help to sculpt your physique\, build muscle\, and enhance overall strength through dynamic workouts that combine resistance training\, functional movements\, and high-intensity exercises in a motivating group setting!
URL:https://pdop.org/event/bootcamp-strength-training-saturday-50/
CATEGORIES:Fitness Dropin
END:VEVENT
END:VCALENDAR