Park District of Oak Park

Body Sculpt (Tuesday)
2026-01-13 13:00 - 13:45 (America/Chicago)
Start your morning with light strength and cardio workout. Steps, dumbbells, and a mat are used to develop your muscle strength for your upper body, lower body and core. As you activate your major muscle groups and increase balance, you will feel strong and refreshed in this motivating group setting. See you at the class!

Step and Pump (Tuesday)
2026-01-13 17:30 - 18:15
A full-body strength workout to tone your butt and thighs. Start with basic movements on our steppers, along with squat and lunge patterns to target the legs. Combine these with exercises such as burpees, push-ups, and weight plate movements. Don’t worry—there are plenty of options to ensure everyone leaves feeling successful.

Werq Dance Fitness (Tuesday)
2026-01-13 18:15 - 19:00
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music!
WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals.

EXPRESS Cycle (Tuesday)
2026-01-13 18:30 - 19:15
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!

Pilates (Tuesday)
2026-01-13 18:30 - 19:15
Experience a dynamic Pilates class designed to strengthen your core, improve flexibility, and enhance overall body awareness.

Foam Rolling (Tuesday)
2026-01-13 19:15 - 19:45
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck, shoulder, back, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time, enhance performance, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements.

Express BODYPUMP (Wednesday)
2026-01-14 06:00 - 06:45
LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts, and curls.

BODYPUMP (Wednesday)
2026-01-14 09:00 - 10:00
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!

Beginning and Continuing Yoga (Wednesday)
2026-01-14 09:00 - 10:00
This class is a multi-level experience for both those new to yoga and those working to grow their practice. This class will help students understand the benefits of yoga: strength, balance, body awareness, alignment and more. We will work toward improving range of motion, coordination, concentration and mind body spirit connection. We will also focus on elongating and stabilizing the muscles we use in daily living. This is a great way to connect with your body and other active individuals in our community.

Preschool Playtime (ages 1-6)
2026-01-14 10:15 - 11:45
$7 per visit OR $6 a visit with a prepaid 10 visit pass for $60.
A favorite with all our preschoolers, this is an open gym for children 1-6 years old. All children must be accompanied and supervised by an adult at all times. Snacks during playtime in the lobby are highly discouraged. Water fountains are not available for use, so bring your own water bottle. Drop-ins not accepted once we receive max registrations.
Max pre-registrations per playtime/60.
Registration opens 7 days prior to each scheduled date and closes 1 hour prior to each scheduled date. You have up to 24 hours before the session starts to cancel your pre-registration.

Noon Skate
2026-01-14 11:30 - 13:00
Noon Skate:$12 SKATES INCLUDED!
Mondays, Wednesdays and Fridays ONLY!
Pre-Registration and Walk-Ins accepted.
Rink Membership are available under the "Membership/Passes" tab.

Pilates (Wednesday)
2026-01-14 12:00 - 12:45

Preschool Open House: Jan 14
2026-01-14 12:00 - 14:00 | Carroll Park
Discover the perfect start for your little one! Join us for a fun open house event. Meet our caring teachers, explore our engaging classrooms, and learn about our programs for the 2026-2027 school year.
Children are welcome! Let them explore while you chat with our team.
Preschool options available:
Nature Preschool (Ages 3-4): Hands-on discovery and early academics
PreK (Age 4): Kindergarten readiness and skill-building

Body Sculpt (Wednesday)
2026-01-14 13:00 - 13:45

Core Strength (Wednesday)
2026-01-14 17:30 - 18:15
Designed to tighten and tone the abs, glutes, back, obliques and “muscular slings” connecting the upper and lower body, improve functional strength and assist in injury prevention. This class will get you results where it counts the most.
All levels welcome. Options are body weight, fitness bands, weight plates or dumbbells.

Nia (Wednesday)
2026-01-14 19:00 - 20:00
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
