BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Park District of Oak Park - ECPv5.14.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Park District of Oak Park
X-ORIGINAL-URL:https://pdop.org
X-WR-CALDESC:Events for Park District of Oak Park
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260331T173000
DTEND;TZID=America/Chicago:20260331T181500
DTSTAMP:20260426T063236
CREATED:20260219T060534Z
LAST-MODIFIED:20260219T060534Z
UID:2311237-1774978200-1774980900@pdop.org
SUMMARY:Step and Pump (Tuesday)
DESCRIPTION:A full-body strength workout to tone your butt and thighs. Start with basic movements on our steppers\, along with squat and lunge patterns to target the legs. Combine these with exercises such as burpees\, push-ups\, and weight plate movements. Don’t worry—there are plenty of options to ensure everyone leaves feeling successful.
URL:https://pdop.org/event/step-and-pump-tuesday-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260331T130000
DTEND;TZID=America/Chicago:20260331T134500
DTSTAMP:20260426T063236
CREATED:20260426T060720Z
LAST-MODIFIED:20260426T060720Z
UID:2371747-1774962000-1774964700@pdop.org
SUMMARY:Body Sculpt (Tuesday)
DESCRIPTION:Start your morning with light strength and cardio workout. Steps\, dumbbells\, and a mat are used to develop your muscle strength for your upper body\, lower body and core. As you activate your major muscle groups and increase balance\, you will feel strong and refreshed in this motivating group setting. See you at the class!
URL:https://pdop.org/event/body-sculpt-tuesday-36/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260331T130000
DTEND;TZID=America/Chicago:20260331T134500
DTSTAMP:20260426T063236
CREATED:20260219T060534Z
LAST-MODIFIED:20260219T060534Z
UID:2311236-1774962000-1774964700@pdop.org
SUMMARY:Body Sculpt (Tuesday)
DESCRIPTION:Start your morning with light strength and cardio workout. Steps\, dumbbells\, and a mat are used to develop your muscle strength for your upper body\, lower body and core. As you activate your major muscle groups and increase balance\, you will feel strong and refreshed in this motivating group setting. See you at the class!
URL:https://pdop.org/event/body-sculpt-tuesday-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260331T120000
DTEND;TZID=America/Chicago:20260331T140000
DTSTAMP:20260426T063236
CREATED:20260219T060534Z
LAST-MODIFIED:20260219T060534Z
UID:2311235-1774958400-1774965600@pdop.org
SUMMARY:Lunch Bunch Tues - Carroll (February-May)
DESCRIPTION:Extend your child’s day as this follows preschool at Carroll Center on M\, T\, Th\, and F. Lunch Bunch is a separate program\, and all are welcome! Bring your own lunch and participate in organized\, enriching adventures from science to art to movement to free play. Develop social skills and table etiquette! Lunch Bunch follows D97 day off calendar. No peanut/tree nut products. 
URL:https://pdop.org/event/lunch-bunch-tues-carroll-february-may-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260331T120000
DTEND;TZID=America/Chicago:20260331T124500
DTSTAMP:20260426T063236
CREATED:20260426T060720Z
LAST-MODIFIED:20260426T060720Z
UID:2371746-1774958400-1774961100@pdop.org
SUMMARY:Pilates (Tuesday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-tuesday-68/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260331T120000
DTEND;TZID=America/Chicago:20260331T124500
DTSTAMP:20260426T063236
CREATED:20260219T060534Z
LAST-MODIFIED:20260219T060534Z
UID:2311234-1774958400-1774961100@pdop.org
SUMMARY:Pilates (Tuesday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-tuesday-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260331T090000
DTEND;TZID=America/Chicago:20260331T100000
DTSTAMP:20260426T063236
CREATED:20260426T060720Z
LAST-MODIFIED:20260426T060720Z
UID:2371745-1774947600-1774951200@pdop.org
SUMMARY:Nia (Tuesday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-tuesday-37/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260331T090000
DTEND;TZID=America/Chicago:20260331T100000
DTSTAMP:20260426T063236
CREATED:20260219T060534Z
LAST-MODIFIED:20260219T060534Z
UID:2311233-1774947600-1774951200@pdop.org
SUMMARY:Nia (Tuesday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-tuesday-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260331T061500
DTEND;TZID=America/Chicago:20260331T071500
DTSTAMP:20260426T063236
CREATED:20260426T060720Z
LAST-MODIFIED:20260426T060720Z
UID:2371744-1774937700-1774941300@pdop.org
SUMMARY:BODYPUMP (Tuesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://pdop.org/event/bodypump-tuesday-36/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260331T061500
DTEND;TZID=America/Chicago:20260331T071500
DTSTAMP:20260426T063236
CREATED:20260219T060533Z
LAST-MODIFIED:20260219T060533Z
UID:2311232-1774937700-1774941300@pdop.org
SUMMARY:BODYPUMP (Tuesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://pdop.org/event/bodypump-tuesday-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260330T190000
DTEND;TZID=America/Chicago:20260330T200000
DTSTAMP:20260426T063236
CREATED:20260426T060719Z
LAST-MODIFIED:20260426T060719Z
UID:2371742-1774897200-1774900800@pdop.org
SUMMARY:Power Vinyasa (Monday)
DESCRIPTION:Improve your flexibility\, strength\, balance\, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
URL:https://pdop.org/event/power-vinyasa-monday-34/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260330T190000
DTEND;TZID=America/Chicago:20260330T200000
DTSTAMP:20260426T063236
CREATED:20260219T060533Z
LAST-MODIFIED:20260219T060533Z
UID:2311230-1774897200-1774900800@pdop.org
SUMMARY:Power Vinyasa (Monday)
DESCRIPTION:Improve your flexibility\, strength\, balance\, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
URL:https://pdop.org/event/power-vinyasa-monday-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260330T190000
DTEND;TZID=America/Chicago:20260330T194500
DTSTAMP:20260426T063236
CREATED:20260426T060719Z
LAST-MODIFIED:20260426T060719Z
UID:2371743-1774897200-1774899900@pdop.org
SUMMARY:PowerStrength (Monday)
DESCRIPTION:  \nProgressive strength training\, this 45-minute class focuses on building muscle\, improving technique and growing confidence while lifting weights in a slower tempo to generate hypertrophy.
URL:https://pdop.org/event/powerstrength-monday-29/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260330T190000
DTEND;TZID=America/Chicago:20260330T194500
DTSTAMP:20260426T063236
CREATED:20260219T060533Z
LAST-MODIFIED:20260219T060533Z
UID:2311231-1774897200-1774899900@pdop.org
SUMMARY:PowerStrength (Monday)
DESCRIPTION:  \nProgressive strength training\, this 45-minute class focuses on building muscle\, improving technique and growing confidence while lifting weights in a slower tempo to generate hypertrophy.
URL:https://pdop.org/event/powerstrength-monday-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260330T174500
DTEND;TZID=America/Chicago:20260330T184500
DTSTAMP:20260426T063236
CREATED:20260426T060719Z
LAST-MODIFIED:20260426T060719Z
UID:2371741-1774892700-1774896300@pdop.org
SUMMARY:Zumba (Monday)
DESCRIPTION:Zumba fitness is like no other workout you will ever experience! It combines Latin rhythms and easy-to-follow dance moves to create a one-of-a-kind fitness program. You will fall in love with the infectious music and body-beautifying benefits.
URL:https://pdop.org/event/zumba-monday-36/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260330T174500
DTEND;TZID=America/Chicago:20260330T184500
DTSTAMP:20260426T063236
CREATED:20260219T060533Z
LAST-MODIFIED:20260219T060533Z
UID:2311229-1774892700-1774896300@pdop.org
SUMMARY:Zumba (Monday)
DESCRIPTION:Zumba fitness is like no other workout you will ever experience! It combines Latin rhythms and easy-to-follow dance moves to create a one-of-a-kind fitness program. You will fall in love with the infectious music and body-beautifying benefits.
URL:https://pdop.org/event/zumba-monday-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260330T120000
DTEND;TZID=America/Chicago:20260330T124500
DTSTAMP:20260426T063236
CREATED:20260426T060719Z
LAST-MODIFIED:20260426T060719Z
UID:2371740-1774872000-1774874700@pdop.org
SUMMARY:Express BODYPUMP (Monday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://pdop.org/event/express-bodypump-monday-72/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260330T120000
DTEND;TZID=America/Chicago:20260330T124500
DTSTAMP:20260426T063236
CREATED:20260219T060533Z
LAST-MODIFIED:20260219T060533Z
UID:2311228-1774872000-1774874700@pdop.org
SUMMARY:Express BODYPUMP (Monday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://pdop.org/event/express-bodypump-monday-26/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260330T090000
DTEND;TZID=America/Chicago:20260330T100000
DTSTAMP:20260426T063236
CREATED:20260426T060719Z
LAST-MODIFIED:20260426T060719Z
UID:2371739-1774861200-1774864800@pdop.org
SUMMARY:Nia (Monday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-monday-36/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260330T090000
DTEND;TZID=America/Chicago:20260330T100000
DTSTAMP:20260426T063236
CREATED:20260219T060533Z
LAST-MODIFIED:20260219T060533Z
UID:2311227-1774861200-1774864800@pdop.org
SUMMARY:Nia (Monday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-monday-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260330T060000
DTEND;TZID=America/Chicago:20260330T064500
DTSTAMP:20260426T063236
CREATED:20260426T060718Z
LAST-MODIFIED:20260426T060718Z
UID:2371738-1774850400-1774853100@pdop.org
SUMMARY:Express BODYPUMP (Monday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://pdop.org/event/express-bodypump-monday-71/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260330T060000
DTEND;TZID=America/Chicago:20260330T064500
DTSTAMP:20260426T063236
CREATED:20260219T060532Z
LAST-MODIFIED:20260219T060532Z
UID:2311226-1774850400-1774853100@pdop.org
SUMMARY:Express BODYPUMP (Monday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://pdop.org/event/express-bodypump-monday-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260329T163000
DTEND;TZID=America/Chicago:20260329T183000
DTSTAMP:20260426T063236
CREATED:20260219T060532Z
LAST-MODIFIED:20260219T060532Z
UID:2311225-1774801800-1774809000@pdop.org
SUMMARY:Open Gym (Ages 6+)
DESCRIPTION:$13 per visit OR $12 with a prepaid 5 visit pass for $60. \nNo gymnastics experience required! This program is intended for anyone who wants to practice independently to improve their skills.  Water fountains are not available for use\, so bring your own water bottle. Drop-ins not accepted once we reach max registrations. \nMax pre-registrations per Open Gym/40. \nRegistration opens 7 days prior to each scheduled date and closes 1 hour prior to each scheduled date. You have up to 24 hours before the session starts to cancel your pre-registration.
URL:https://pdop.org/event/open-gym-ages-6-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260329T110000
DTEND;TZID=America/Chicago:20260329T120000
DTSTAMP:20260426T063236
CREATED:20260426T060718Z
LAST-MODIFIED:20260426T060718Z
UID:2371737-1774782000-1774785600@pdop.org
SUMMARY:Low Impact Full-Body Workout (Sunday)
DESCRIPTION:Join this class for a rejuvenating fitness experience that's gentle on your joints while effectively targeting every muscle group. This Low-Impact Full-Body Workout offers a satisfying blend of strength\, flexibility\, and cardio\, suitable for all fitness levels. Come and discover how gentle movements can still yield powerful results.
URL:https://pdop.org/event/low-impact-full-body-workout-sunday-35/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260329T110000
DTEND;TZID=America/Chicago:20260329T120000
DTSTAMP:20260426T063236
CREATED:20260219T060532Z
LAST-MODIFIED:20260219T060532Z
UID:2311224-1774782000-1774785600@pdop.org
SUMMARY:Low Impact Full-Body Workout (Sunday)
DESCRIPTION:Join this class for a rejuvenating fitness experience that's gentle on your joints while effectively targeting every muscle group. This Low-Impact Full-Body Workout offers a satisfying blend of strength\, flexibility\, and cardio\, suitable for all fitness levels. Come and discover how gentle movements can still yield powerful results.
URL:https://pdop.org/event/low-impact-full-body-workout-sunday-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260329T100000
DTEND;TZID=America/Chicago:20260329T120000
DTSTAMP:20260426T063236
CREATED:20260219T060532Z
LAST-MODIFIED:20260219T060532Z
UID:2311223-1774778400-1774785600@pdop.org
SUMMARY:Brunch with the Bunny!
DESCRIPTION:Enjoy a brunch buffet\, fun activities\, meet-and-greet\, and egg hunt with our Bunny. Don’t miss the chance to capture photos and enjoy a festive day. All attendees must be registered. Infants one year and younger do not need to be registered. \nAll Ages All Ages
URL:https://pdop.org/event/brunch-with-the-bunny/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260329T100000
DTEND;TZID=America/Chicago:20260329T110000
DTSTAMP:20260426T063236
CREATED:20260426T060718Z
LAST-MODIFIED:20260426T060718Z
UID:2371736-1774778400-1774782000@pdop.org
SUMMARY:Yoga Barre (Sunday)
DESCRIPTION:This fusion class consists of Yoga and strength training. Exercises will focus on abs\, bottom and inner thigh to achieve long lean muscle tone and also to give that booty a pop! Class is done in bare feet\, socks with grips\, or ballet shoes. 
URL:https://pdop.org/event/yoga-barre-sunday-36/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260329T100000
DTEND;TZID=America/Chicago:20260329T110000
DTSTAMP:20260426T063236
CREATED:20260219T060532Z
LAST-MODIFIED:20260219T060532Z
UID:2311222-1774778400-1774782000@pdop.org
SUMMARY:Yoga Barre (Sunday)
DESCRIPTION:This fusion class consists of Yoga and strength training. Exercises will focus on abs\, bottom and inner thigh to achieve long lean muscle tone and also to give that booty a pop! Class is done in bare feet\, socks with grips\, or ballet shoes. 
URL:https://pdop.org/event/yoga-barre-sunday-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260329T094500
DTEND;TZID=America/Chicago:20260329T103000
DTSTAMP:20260426T063236
CREATED:20260426T060718Z
LAST-MODIFIED:20260426T060718Z
UID:2371735-1774777500-1774780200@pdop.org
SUMMARY:Cardio HIIT + Core (Sunday)
DESCRIPTION:HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high impact exercises focus on aerobic and anaerobic fitness for max results. Finish the class with core-based conditioning focused on abdomen and back strength and stretching.
URL:https://pdop.org/event/cardio-hiit-core-sunday-34/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260329T094500
DTEND;TZID=America/Chicago:20260329T103000
DTSTAMP:20260426T063236
CREATED:20260219T060532Z
LAST-MODIFIED:20260219T060532Z
UID:2311221-1774777500-1774780200@pdop.org
SUMMARY:Cardio HIIT + Core (Sunday)
DESCRIPTION:HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high impact exercises focus on aerobic and anaerobic fitness for max results. Finish the class with core-based conditioning focused on abdomen and back strength and stretching.
URL:https://pdop.org/event/cardio-hiit-core-sunday-13/
END:VEVENT
END:VCALENDAR