BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Park District of Oak Park - ECPv5.14.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Park District of Oak Park
X-ORIGINAL-URL:https://pdop.org
X-WR-CALDESC:Events for Park District of Oak Park
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260113T120000
DTEND;TZID=America/Chicago:20260113T124500
DTSTAMP:20260403T142204
CREATED:20260403T060629Z
LAST-MODIFIED:20260403T060629Z
UID:2356767-1768305600-1768308300@pdop.org
SUMMARY:Pilates (Tuesday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-tuesday-48/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260113T130000
DTEND;TZID=America/Chicago:20260113T134500
DTSTAMP:20260403T142204
CREATED:20260219T060348Z
LAST-MODIFIED:20260219T060348Z
UID:2310558-1768309200-1768311900@pdop.org
SUMMARY:Body Sculpt (Tuesday)
DESCRIPTION:Start your morning with light strength and cardio workout. Steps\, dumbbells\, and a mat are used to develop your muscle strength for your upper body\, lower body and core. As you activate your major muscle groups and increase balance\, you will feel strong and refreshed in this motivating group setting. See you at the class!
URL:https://pdop.org/event/body-sculpt-tuesday-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260113T130000
DTEND;TZID=America/Chicago:20260113T134500
DTSTAMP:20260403T142204
CREATED:20260403T060629Z
LAST-MODIFIED:20260403T060629Z
UID:2356768-1768309200-1768311900@pdop.org
SUMMARY:Body Sculpt (Tuesday)
DESCRIPTION:Start your morning with light strength and cardio workout. Steps\, dumbbells\, and a mat are used to develop your muscle strength for your upper body\, lower body and core. As you activate your major muscle groups and increase balance\, you will feel strong and refreshed in this motivating group setting. See you at the class!
URL:https://pdop.org/event/body-sculpt-tuesday-26/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260113T173000
DTEND;TZID=America/Chicago:20260113T181500
DTSTAMP:20260403T142204
CREATED:20260219T060348Z
LAST-MODIFIED:20260219T060348Z
UID:2310559-1768325400-1768328100@pdop.org
SUMMARY:Step and Pump (Tuesday)
DESCRIPTION:A full-body strength workout to tone your butt and thighs. Start with basic movements on our steppers\, along with squat and lunge patterns to target the legs. Combine these with exercises such as burpees\, push-ups\, and weight plate movements. Don’t worry—there are plenty of options to ensure everyone leaves feeling successful.
URL:https://pdop.org/event/step-and-pump-tuesday-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260113T173000
DTEND;TZID=America/Chicago:20260113T181500
DTSTAMP:20260403T142204
CREATED:20260403T060629Z
LAST-MODIFIED:20260403T060629Z
UID:2356769-1768325400-1768328100@pdop.org
SUMMARY:Step and Pump (Tuesday)
DESCRIPTION:A full-body strength workout to tone your butt and thighs. Start with basic movements on our steppers\, along with squat and lunge patterns to target the legs. Combine these with exercises such as burpees\, push-ups\, and weight plate movements. Don’t worry—there are plenty of options to ensure everyone leaves feeling successful.
URL:https://pdop.org/event/step-and-pump-tuesday-25/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260113T181500
DTEND;TZID=America/Chicago:20260113T190000
DTSTAMP:20260403T142204
CREATED:20260219T060348Z
LAST-MODIFIED:20260219T060348Z
UID:2310560-1768328100-1768330800@pdop.org
SUMMARY:Werq Dance Fitness (Tuesday)
DESCRIPTION:Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop\, Rock and Hip Hop Music! \nWERQ® is the fiercely fun dance fitness class based on pop\, rock\, and hip hop music taught by Certified Fitness Professionals. \n 
URL:https://pdop.org/event/werq-dance-fitness-tuesday-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260113T181500
DTEND;TZID=America/Chicago:20260113T190000
DTSTAMP:20260403T142204
CREATED:20260403T060629Z
LAST-MODIFIED:20260403T060629Z
UID:2356770-1768328100-1768330800@pdop.org
SUMMARY:Werq Dance Fitness (Tuesday)
DESCRIPTION:Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop\, Rock and Hip Hop Music! \nWERQ® is the fiercely fun dance fitness class based on pop\, rock\, and hip hop music taught by Certified Fitness Professionals. \n 
URL:https://pdop.org/event/werq-dance-fitness-tuesday-25/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260113T183000
DTEND;TZID=America/Chicago:20260113T191500
DTSTAMP:20260403T142204
CREATED:20260219T060348Z
LAST-MODIFIED:20260219T060348Z
UID:2310561-1768329000-1768331700@pdop.org
SUMMARY:EXPRESS Cycle (Tuesday)
DESCRIPTION:There's something for everyone in these classes: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
URL:https://pdop.org/event/express-cycle-tuesday-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260113T183000
DTEND;TZID=America/Chicago:20260113T191500
DTSTAMP:20260403T142204
CREATED:20260219T060348Z
LAST-MODIFIED:20260219T060348Z
UID:2310562-1768329000-1768331700@pdop.org
SUMMARY:Pilates (Tuesday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-tuesday-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260113T183000
DTEND;TZID=America/Chicago:20260113T191500
DTSTAMP:20260403T142204
CREATED:20260403T060629Z
LAST-MODIFIED:20260403T060629Z
UID:2356771-1768329000-1768331700@pdop.org
SUMMARY:EXPRESS Cycle (Tuesday)
DESCRIPTION:There's something for everyone in these classes: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
URL:https://pdop.org/event/express-cycle-tuesday-26/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260113T183000
DTEND;TZID=America/Chicago:20260113T191500
DTSTAMP:20260403T142204
CREATED:20260403T060630Z
LAST-MODIFIED:20260403T060630Z
UID:2356772-1768329000-1768331700@pdop.org
SUMMARY:Pilates (Tuesday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-tuesday-49/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260113T191500
DTEND;TZID=America/Chicago:20260113T194500
DTSTAMP:20260403T142204
CREATED:20260219T060348Z
LAST-MODIFIED:20260219T060348Z
UID:2310563-1768331700-1768333500@pdop.org
SUMMARY:Foam Rolling (Tuesday)
DESCRIPTION:Using tools such as a lacrosse ball and a foam roller\, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck\, shoulder\, back\, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time\, enhance performance\, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements. 
URL:https://pdop.org/event/foam-rolling-tuesday-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260113T191500
DTEND;TZID=America/Chicago:20260113T194500
DTSTAMP:20260403T142204
CREATED:20260403T060630Z
LAST-MODIFIED:20260403T060630Z
UID:2356773-1768331700-1768333500@pdop.org
SUMMARY:Foam Rolling (Tuesday)
DESCRIPTION:Using tools such as a lacrosse ball and a foam roller\, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck\, shoulder\, back\, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time\, enhance performance\, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements. 
URL:https://pdop.org/event/foam-rolling-tuesday-26/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260114T060000
DTEND;TZID=America/Chicago:20260114T064500
DTSTAMP:20260403T142204
CREATED:20260219T060348Z
LAST-MODIFIED:20260219T060348Z
UID:2310564-1768370400-1768373100@pdop.org
SUMMARY:Express BODYPUMP (Wednesday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://pdop.org/event/express-bodypump-wednesday-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260114T060000
DTEND;TZID=America/Chicago:20260114T064500
DTSTAMP:20260403T142204
CREATED:20260403T060630Z
LAST-MODIFIED:20260403T060630Z
UID:2356774-1768370400-1768373100@pdop.org
SUMMARY:Express BODYPUMP (Wednesday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://pdop.org/event/express-bodypump-wednesday-26/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260114T090000
DTEND;TZID=America/Chicago:20260114T100000
DTSTAMP:20260403T142204
CREATED:20260219T060348Z
LAST-MODIFIED:20260219T060348Z
UID:2310565-1768381200-1768384800@pdop.org
SUMMARY:BODYPUMP (Wednesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://pdop.org/event/bodypump-wednesday-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260114T090000
DTEND;TZID=America/Chicago:20260114T100000
DTSTAMP:20260403T142204
CREATED:20260219T060348Z
LAST-MODIFIED:20260219T060348Z
UID:2310566-1768381200-1768384800@pdop.org
SUMMARY:Beginning and Continuing Yoga (Wednesday)
DESCRIPTION:This class is a multi-level experience for both those new to yoga and those working to grow their practice. This class will help students understand the benefits of yoga: strength\, balance\, body awareness\, alignment and more. We will work toward improving range of motion\, coordination\, concentration and mind body spirit connection. We will also focus on elongating and stabilizing the muscles we use in daily living. This is a great way to connect with your body and other active individuals in our community.
URL:https://pdop.org/event/beginning-and-continuing-yoga-wednesday-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260114T090000
DTEND;TZID=America/Chicago:20260114T100000
DTSTAMP:20260403T142204
CREATED:20260403T060630Z
LAST-MODIFIED:20260403T060630Z
UID:2356775-1768381200-1768384800@pdop.org
SUMMARY:BODYPUMP (Wednesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://pdop.org/event/bodypump-wednesday-26/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260114T090000
DTEND;TZID=America/Chicago:20260114T100000
DTSTAMP:20260403T142204
CREATED:20260403T060630Z
LAST-MODIFIED:20260403T060630Z
UID:2356776-1768381200-1768384800@pdop.org
SUMMARY:Beginning and Continuing Yoga (Wednesday)
DESCRIPTION:This class is a multi-level experience for both those new to yoga and those working to grow their practice. This class will help students understand the benefits of yoga: strength\, balance\, body awareness\, alignment and more. We will work toward improving range of motion\, coordination\, concentration and mind body spirit connection. We will also focus on elongating and stabilizing the muscles we use in daily living. This is a great way to connect with your body and other active individuals in our community.
URL:https://pdop.org/event/beginning-and-continuing-yoga-wednesday-19/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260114T101500
DTEND;TZID=America/Chicago:20260114T114500
DTSTAMP:20260403T142204
CREATED:20260219T060349Z
LAST-MODIFIED:20260219T060349Z
UID:2310567-1768385700-1768391100@pdop.org
SUMMARY:Preschool Playtime (ages 1-6)
DESCRIPTION:$7 per visit OR $6 a visit with a prepaid 10 visit pass for $60. \nA favorite with all our preschoolers\, this is an open gym for children 1-6 years old.  All children must be accompanied and supervised by an adult at all times. Snacks during playtime in the lobby are highly discouraged. Water fountains are not available for use\, so bring your own water bottle. Drop-ins not accepted once we receive max registrations.  \nMax pre-registrations per playtime/60. \nRegistration opens 7 days prior to each scheduled date and closes 1 hour prior to each scheduled date. You have up to 24 hours before the session starts to cancel your pre-registration.
URL:https://pdop.org/event/preschool-playtime-ages-1-6-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260114T101500
DTEND;TZID=America/Chicago:20260114T114500
DTSTAMP:20260403T142204
CREATED:20260403T060630Z
LAST-MODIFIED:20260403T060630Z
UID:2356777-1768385700-1768391100@pdop.org
SUMMARY:Preschool Playtime (ages 1-6)
DESCRIPTION:$7 per visit\, or buy a prepaid 10-visit pass for $60. \nA favorite with all our preschoolers\, this is an open gym for children 1-6 years old. All children must be accompanied and supervised by an adult at all times. \nDrop-ins will not accepted after max registrations have been reached\, even if other participants leave. Registration opens 7 days before each Playtime\, and you have up to 24 hours before each Playtime to cancel your pre-registration.
URL:https://pdop.org/event/preschool-playtime-ages-1-6-67/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260114T113000
DTEND;TZID=America/Chicago:20260114T130000
DTSTAMP:20260403T142204
CREATED:20260219T060349Z
LAST-MODIFIED:20260219T060349Z
UID:2310568-1768390200-1768395600@pdop.org
SUMMARY:Noon Skate
DESCRIPTION:Noon Skate:$12 SKATES INCLUDED! \nMondays\, Wednesdays and Fridays ONLY! \nPre-Registration and Walk-Ins accepted. \nRink Membership are available under the "Membership/Passes" tab.
URL:https://pdop.org/event/noon-skate-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260114T113000
DTEND;TZID=America/Chicago:20260114T130000
DTSTAMP:20260403T142204
CREATED:20260403T060631Z
LAST-MODIFIED:20260403T060631Z
UID:2356778-1768390200-1768395600@pdop.org
SUMMARY:Noon Skate
DESCRIPTION:Noon Skate:$12 SKATES INCLUDED! \nMondays\, Wednesdays and Fridays ONLY! \nPre-Registration and Walk-Ins accepted. \nRink Membership are available under the "Membership/Passes" tab.
URL:https://pdop.org/event/noon-skate-54/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260114T120000
DTEND;TZID=America/Chicago:20260114T124500
DTSTAMP:20260403T142204
CREATED:20260219T060349Z
LAST-MODIFIED:20260219T060349Z
UID:2310569-1768392000-1768394700@pdop.org
SUMMARY:Pilates (Wednesday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-wednesday-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260114T120000
DTEND;TZID=America/Chicago:20260114T124500
DTSTAMP:20260403T142204
CREATED:20260403T060631Z
LAST-MODIFIED:20260403T060631Z
UID:2356779-1768392000-1768394700@pdop.org
SUMMARY:Pilates (Wednesday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-wednesday-26/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260114T120000
DTEND;TZID=America/Chicago:20260114T140000
DTSTAMP:20260403T142204
CREATED:20251229T185831Z
LAST-MODIFIED:20260109T202027Z
UID:2242355-1768392000-1768399200@pdop.org
SUMMARY:Preschool Open House: Jan 14
DESCRIPTION:Discover the perfect start for your little one! Join us for a fun open house event. Meet our caring teachers\, explore our engaging classrooms\, and learn about our programs for the 2026-2027 school year. \nChildren are welcome! Let them explore while you chat with our team. \nPreschool options available: \nNature Preschool (Ages 3-4): Hands-on discovery and early academics\nPreK (Age 4): Kindergarten readiness and skill-building \n 
URL:https://pdop.org/event/preschool-open-house-jan-14/
LOCATION:Carroll Park
ATTACH;FMTTYPE=image/jpeg:https://pdop.org/wp-content/uploads/2025/03/Photo-Apr-25-2024-9-14-54-AM-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260114T130000
DTEND;TZID=America/Chicago:20260114T134500
DTSTAMP:20260403T142204
CREATED:20260219T060349Z
LAST-MODIFIED:20260219T060349Z
UID:2310570-1768395600-1768398300@pdop.org
SUMMARY:Body Sculpt (Wednesday)
DESCRIPTION:Start your morning with light strength and cardio workout. Steps\, dumbbells\, and a mat are used to develop your muscle strength for your upper body\, lower body and core. As you activate your major muscle groups and increase balance\, you will feel strong and refreshed in this motivating group setting. See you at the class!
URL:https://pdop.org/event/body-sculpt-wednesday-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260114T130000
DTEND;TZID=America/Chicago:20260114T134500
DTSTAMP:20260403T142204
CREATED:20260403T060631Z
LAST-MODIFIED:20260403T060631Z
UID:2356780-1768395600-1768398300@pdop.org
SUMMARY:Body Sculpt (Wednesday)
DESCRIPTION:Start your morning with light strength and cardio workout. Steps\, dumbbells\, and a mat are used to develop your muscle strength for your upper body\, lower body and core. As you activate your major muscle groups and increase balance\, you will feel strong and refreshed in this motivating group setting. See you at the class!
URL:https://pdop.org/event/body-sculpt-wednesday-26/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260114T173000
DTEND;TZID=America/Chicago:20260114T181500
DTSTAMP:20260403T142204
CREATED:20260219T060349Z
LAST-MODIFIED:20260219T060349Z
UID:2310571-1768411800-1768414500@pdop.org
SUMMARY:Core Strength (Wednesday)
DESCRIPTION:Designed to tighten and tone the abs\, glutes\, back\, obliques and “muscular slings” connecting the upper and lower body\, improve functional strength and assist in injury prevention.  This class will get you results where it counts the most. \nAll levels welcome.  Options are body weight\, fitness bands\, weight plates or dumbbells.    
URL:https://pdop.org/event/core-strength-wednesday-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260114T173000
DTEND;TZID=America/Chicago:20260114T181500
DTSTAMP:20260403T142204
CREATED:20260403T060631Z
LAST-MODIFIED:20260403T060631Z
UID:2356781-1768411800-1768414500@pdop.org
SUMMARY:Core Strength (Wednesday)
DESCRIPTION:Designed to tighten and tone the abs\, glutes\, back\, obliques and “muscular slings” connecting the upper and lower body\, improve functional strength and assist in injury prevention.  This class will get you results where it counts the most. \nAll levels welcome.  Options are body weight\, fitness bands\, weight plates or dumbbells.    
URL:https://pdop.org/event/core-strength-wednesday-26/
CATEGORIES:Fitness Dropin
END:VEVENT
END:VCALENDAR