BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Park District of Oak Park - ECPv5.14.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Park District of Oak Park
X-ORIGINAL-URL:https://pdop.org
X-WR-CALDESC:Events for Park District of Oak Park
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260617T090000
DTEND;TZID=America/Chicago:20260617T100000
DTSTAMP:20260412T005703
CREATED:20260219T060708Z
LAST-MODIFIED:20260219T060708Z
UID:2311714-1781686800-1781690400@pdop.org
SUMMARY:*OUTDOOR* Beginning and Continuing Yoga (Wednesday)
DESCRIPTION:This class is a multi-level experience for both those new to yoga and those working to grow their practice. This class will help students understand the benefits of yoga: strength\, balance\, body awareness\, alignment and more. We will work toward improving range of motion\, coordination\, concentration and mind body spirit connection. We will also focus on elongating and stabilizing the muscles we use in daily living. This is a great way to connect with your body and other active individuals in our community.
URL:https://pdop.org/event/outdoor-beginning-and-continuing-yoga-wednesday-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260617T090000
DTEND;TZID=America/Chicago:20260617T100000
DTSTAMP:20260412T005703
CREATED:20260408T060338Z
LAST-MODIFIED:20260408T060338Z
UID:2361030-1781686800-1781690400@pdop.org
SUMMARY:BODYPUMP (Wednesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://pdop.org/event/bodypump-wednesday-48/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260617T120000
DTEND;TZID=America/Chicago:20260617T124500
DTSTAMP:20260412T005703
CREATED:20260219T060708Z
LAST-MODIFIED:20260219T060708Z
UID:2311715-1781697600-1781700300@pdop.org
SUMMARY:Pilates (Wednesday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-wednesday-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260617T130000
DTEND;TZID=America/Chicago:20260617T134500
DTSTAMP:20260412T005703
CREATED:20260219T060709Z
LAST-MODIFIED:20260219T060709Z
UID:2311716-1781701200-1781703900@pdop.org
SUMMARY:Body Sculpt (Wednesday)
DESCRIPTION:Start your morning with light strength and cardio workout. Steps\, dumbbells\, and a mat are used to develop your muscle strength for your upper body\, lower body and core. As you activate your major muscle groups and increase balance\, you will feel strong and refreshed in this motivating group setting. See you at the class!
URL:https://pdop.org/event/body-sculpt-wednesday-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260617T173000
DTEND;TZID=America/Chicago:20260617T181500
DTSTAMP:20260412T005703
CREATED:20260219T060709Z
LAST-MODIFIED:20260219T060709Z
UID:2311717-1781717400-1781720100@pdop.org
SUMMARY:Core Strength (Wednesday)
DESCRIPTION:Designed to tighten and tone the abs\, glutes\, back\, obliques and “muscular slings” connecting the upper and lower body\, improve functional strength and assist in injury prevention.  This class will get you results where it counts the most. \nAll levels welcome.  Options are body weight\, fitness bands\, weight plates or dumbbells.    
URL:https://pdop.org/event/core-strength-wednesday-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260617T183000
DTEND;TZID=America/Chicago:20260617T193000
DTSTAMP:20260412T005703
CREATED:20260219T060709Z
LAST-MODIFIED:20260219T060709Z
UID:2311718-1781721000-1781724600@pdop.org
SUMMARY:Yoga Sculpt (Wednesday)
DESCRIPTION:This workout is great for all ages. It uses gentle and effective approach mobility\, flexibility\, strength\, and cardio. By using light weights\, blocks\, straps\, and other equipment the whole body will get a good workout. 
URL:https://pdop.org/event/yoga-sculpt-wednesday-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260617T190000
DTEND;TZID=America/Chicago:20260617T200000
DTSTAMP:20260412T005703
CREATED:20260219T060710Z
LAST-MODIFIED:20260219T060710Z
UID:2311719-1781722800-1781726400@pdop.org
SUMMARY:Nia (Wednesday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-wednesday-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260618T061500
DTEND;TZID=America/Chicago:20260618T071500
DTSTAMP:20260412T005703
CREATED:20260219T060710Z
LAST-MODIFIED:20260219T060710Z
UID:2311720-1781763300-1781766900@pdop.org
SUMMARY:BODYPUMP (Thursday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://pdop.org/event/bodypump-thursday-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260618T084500
DTEND;TZID=America/Chicago:20260618T100000
DTSTAMP:20260412T005703
CREATED:20260219T060710Z
LAST-MODIFIED:20260219T060710Z
UID:2311721-1781772300-1781776800@pdop.org
SUMMARY:Cycle + Foam Rolling (Thursday)
DESCRIPTION:Combine the heart pumping cardio from Cycle with exercises designed to strengthen your abs and low back and you have an exercise experience leaving you ready to conquer the day! This class is designed for all abilities\, especially those who need to work on stretching and/or strengthening your core muscles.
URL:https://pdop.org/event/cycle-foam-rolling-thursday-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260618T090000
DTEND;TZID=America/Chicago:20260618T100000
DTSTAMP:20260412T005704
CREATED:20260219T060711Z
LAST-MODIFIED:20260219T060711Z
UID:2311722-1781773200-1781776800@pdop.org
SUMMARY:Nia (Thursday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-thursday-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260618T173000
DTEND;TZID=America/Chicago:20260618T183000
DTSTAMP:20260412T005704
CREATED:20260219T060711Z
LAST-MODIFIED:20260219T060711Z
UID:2311723-1781803800-1781807400@pdop.org
SUMMARY:Body Flow (Thursday)
DESCRIPTION:Unite the mind\, body\, and spirit with a dynamic class that blends the best of yoga\, pilates\, and tai chi. This unique practice emphasizes stretch\, balance\, and coordination\, leaving you feeling centered\, energized\, and ready to take on the day.
URL:https://pdop.org/event/body-flow-thursday-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260618T183000
DTEND;TZID=America/Chicago:20260618T193000
DTSTAMP:20260412T005704
CREATED:20260219T060711Z
LAST-MODIFIED:20260219T060711Z
UID:2311724-1781807400-1781811000@pdop.org
SUMMARY:*OUTDOOR* Sunset Slow Flow Yoga (Thursday)
DESCRIPTION:This gentle flow yoga class combines a slow-paced flow class with a restorative component to relax and renew while enjoying the great outdoors. The class is ideal for both the beginner and seasoned practitioner. \nParticipants are encouraged to bring their own yoga mat. Props such as blocks\, blankets\, and straps will not be provided but you are welcome to bring them from home.
URL:https://pdop.org/event/outdoor-sunset-slow-flow-yoga-thursday-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260618T184500
DTEND;TZID=America/Chicago:20260618T194500
DTSTAMP:20260412T005704
CREATED:20260219T060711Z
LAST-MODIFIED:20260219T060711Z
UID:2311725-1781808300-1781811900@pdop.org
SUMMARY:Core + Cardio Dance (Thursday)
DESCRIPTION:Ready to ditch the treadmill and have a blast while getting a full-body workout? This core and cardio dance fitness class combines infectious music with dynamic dance moves to sculpt your core\, boost your cardio\, and leave you feeling energized and empowered.
URL:https://pdop.org/event/core-cardio-dance-thursday-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260619T090000
DTEND;TZID=America/Chicago:20260619T100000
DTSTAMP:20260412T005704
CREATED:20260219T060711Z
LAST-MODIFIED:20260219T060711Z
UID:2311726-1781859600-1781863200@pdop.org
SUMMARY:BODYPUMP (Friday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://pdop.org/event/bodypump-friday-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260619T090000
DTEND;TZID=America/Chicago:20260619T100000
DTSTAMP:20260412T005704
CREATED:20260219T060711Z
LAST-MODIFIED:20260219T060711Z
UID:2311727-1781859600-1781863200@pdop.org
SUMMARY:Nia (Friday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-friday-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260619T090000
DTEND;TZID=America/Chicago:20260619T100000
DTSTAMP:20260412T005704
CREATED:20260408T060338Z
LAST-MODIFIED:20260408T060338Z
UID:2361031-1781859600-1781863200@pdop.org
SUMMARY:BODYPUMP (Friday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://pdop.org/event/bodypump-friday-51/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260619T093000
DTEND;TZID=America/Chicago:20260619T101500
DTSTAMP:20260412T005704
CREATED:20260219T060711Z
LAST-MODIFIED:20260219T060711Z
UID:2311728-1781861400-1781864100@pdop.org
SUMMARY:Pilates (Friday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-friday-20/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260619T173000
DTEND;TZID=America/Chicago:20260619T183000
DTSTAMP:20260412T005704
CREATED:20260219T060712Z
LAST-MODIFIED:20260219T060712Z
UID:2311729-1781890200-1781893800@pdop.org
SUMMARY:Power Vinyasa (Friday)
DESCRIPTION:Improve your flexibility\, strength\, balance\, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
URL:https://pdop.org/event/power-vinyasa-friday-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T071500
DTEND;TZID=America/Chicago:20260620T081500
DTSTAMP:20260412T005704
CREATED:20260408T060339Z
LAST-MODIFIED:20260408T060339Z
UID:2361032-1781939700-1781943300@pdop.org
SUMMARY:BODYPUMP (Saturday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://pdop.org/event/bodypump-saturday-49/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260621T110000
DTEND;TZID=America/Chicago:20260621T120000
DTSTAMP:20260412T005704
CREATED:20260408T060339Z
LAST-MODIFIED:20260408T060339Z
UID:2361033-1782039600-1782043200@pdop.org
SUMMARY:Low Impact Full-Body Workout (Sunday)
DESCRIPTION:Join this class for a rejuvenating fitness experience that's gentle on your joints while effectively targeting every muscle group. This Low-Impact Full-Body Workout offers a satisfying blend of strength\, flexibility\, and cardio\, suitable for all fitness levels. Come and discover how gentle movements can still yield powerful results.
URL:https://pdop.org/event/low-impact-full-body-workout-sunday-46/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260622T060000
DTEND;TZID=America/Chicago:20260622T064500
DTSTAMP:20260412T005704
CREATED:20260408T060340Z
LAST-MODIFIED:20260408T060340Z
UID:2361034-1782108000-1782110700@pdop.org
SUMMARY:Express BODYPUMP (Monday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://pdop.org/event/express-bodypump-monday-91/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260622T120000
DTEND;TZID=America/Chicago:20260622T124500
DTSTAMP:20260412T005704
CREATED:20260408T060340Z
LAST-MODIFIED:20260408T060340Z
UID:2361035-1782129600-1782132300@pdop.org
SUMMARY:Express BODYPUMP (Monday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://pdop.org/event/express-bodypump-monday-92/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260624T060000
DTEND;TZID=America/Chicago:20260624T064500
DTSTAMP:20260412T005704
CREATED:20260408T060341Z
LAST-MODIFIED:20260408T060341Z
UID:2361036-1782280800-1782283500@pdop.org
SUMMARY:Express BODYPUMP (Wednesday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://pdop.org/event/express-bodypump-wednesday-48/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260624T090000
DTEND;TZID=America/Chicago:20260624T100000
DTSTAMP:20260412T005704
CREATED:20260408T060341Z
LAST-MODIFIED:20260408T060341Z
UID:2361037-1782291600-1782295200@pdop.org
SUMMARY:BODYPUMP (Wednesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://pdop.org/event/bodypump-wednesday-49/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260626T090000
DTEND;TZID=America/Chicago:20260626T100000
DTSTAMP:20260412T005704
CREATED:20260408T060341Z
LAST-MODIFIED:20260408T060341Z
UID:2361038-1782464400-1782468000@pdop.org
SUMMARY:BODYPUMP (Friday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://pdop.org/event/bodypump-friday-52/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260627T071500
DTEND;TZID=America/Chicago:20260627T081500
DTSTAMP:20260412T005704
CREATED:20260408T060342Z
LAST-MODIFIED:20260408T060342Z
UID:2361039-1782544500-1782548100@pdop.org
SUMMARY:BODYPUMP (Saturday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://pdop.org/event/bodypump-saturday-50/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260628T110000
DTEND;TZID=America/Chicago:20260628T120000
DTSTAMP:20260412T005704
CREATED:20260408T060342Z
LAST-MODIFIED:20260408T060342Z
UID:2361040-1782644400-1782648000@pdop.org
SUMMARY:Low Impact Full-Body Workout (Sunday)
DESCRIPTION:Join this class for a rejuvenating fitness experience that's gentle on your joints while effectively targeting every muscle group. This Low-Impact Full-Body Workout offers a satisfying blend of strength\, flexibility\, and cardio\, suitable for all fitness levels. Come and discover how gentle movements can still yield powerful results.
URL:https://pdop.org/event/low-impact-full-body-workout-sunday-47/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260629T060000
DTEND;TZID=America/Chicago:20260629T064500
DTSTAMP:20260412T005704
CREATED:20260408T060343Z
LAST-MODIFIED:20260408T060343Z
UID:2361041-1782712800-1782715500@pdop.org
SUMMARY:Express BODYPUMP (Monday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://pdop.org/event/express-bodypump-monday-93/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260629T120000
DTEND;TZID=America/Chicago:20260629T124500
DTSTAMP:20260412T005704
CREATED:20260408T060343Z
LAST-MODIFIED:20260408T060343Z
UID:2361042-1782734400-1782737100@pdop.org
SUMMARY:Express BODYPUMP (Monday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://pdop.org/event/express-bodypump-monday-94/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260701T060000
DTEND;TZID=America/Chicago:20260701T064500
DTSTAMP:20260412T005704
CREATED:20260408T060344Z
LAST-MODIFIED:20260408T060344Z
UID:2361043-1782885600-1782888300@pdop.org
SUMMARY:Express BODYPUMP (Wednesday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://pdop.org/event/express-bodypump-wednesday-49/
CATEGORIES:Fitness Dropin
END:VEVENT
END:VCALENDAR