BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Park District of Oak Park - ECPv5.14.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Park District of Oak Park
X-ORIGINAL-URL:https://pdop.org
X-WR-CALDESC:Events for Park District of Oak Park
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260401T183000
DTEND;TZID=America/Chicago:20260401T193000
DTSTAMP:20260415T073609
CREATED:20260219T060537Z
LAST-MODIFIED:20260219T060537Z
UID:2311248-1775068200-1775071800@pdop.org
SUMMARY:Yoga Sculpt (Wednesday)
DESCRIPTION:This workout is great for all ages. It uses gentle and effective approach mobility\, flexibility\, strength\, and cardio. By using light weights\, blocks\, straps\, and other equipment the whole body will get a good workout. 
URL:https://pdop.org/event/yoga-sculpt-wednesday-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260401T183000
DTEND;TZID=America/Chicago:20260401T193000
DTSTAMP:20260415T073609
CREATED:20260412T061118Z
LAST-MODIFIED:20260412T061118Z
UID:2361677-1775068200-1775071800@pdop.org
SUMMARY:Yoga Sculpt (Wednesday)
DESCRIPTION:This workout is great for all ages. It uses gentle and effective approach mobility\, flexibility\, strength\, and cardio. By using light weights\, blocks\, straps\, and other equipment the whole body will get a good workout. 
URL:https://pdop.org/event/yoga-sculpt-wednesday-35/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260401T190000
DTEND;TZID=America/Chicago:20260401T200000
DTSTAMP:20260415T073609
CREATED:20260219T060537Z
LAST-MODIFIED:20260219T060537Z
UID:2311249-1775070000-1775073600@pdop.org
SUMMARY:Nia (Wednesday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-wednesday-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260401T190000
DTEND;TZID=America/Chicago:20260401T200000
DTSTAMP:20260415T073609
CREATED:20260412T061119Z
LAST-MODIFIED:20260412T061119Z
UID:2361678-1775070000-1775073600@pdop.org
SUMMARY:Nia (Wednesday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-wednesday-37/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260402T061500
DTEND;TZID=America/Chicago:20260402T071500
DTSTAMP:20260415T073609
CREATED:20260219T060537Z
LAST-MODIFIED:20260219T060537Z
UID:2311250-1775110500-1775114100@pdop.org
SUMMARY:BODYPUMP (Thursday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://pdop.org/event/bodypump-thursday-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260402T061500
DTEND;TZID=America/Chicago:20260402T071500
DTSTAMP:20260415T073609
CREATED:20260412T061119Z
LAST-MODIFIED:20260412T061119Z
UID:2361679-1775110500-1775114100@pdop.org
SUMMARY:BODYPUMP (Thursday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://pdop.org/event/bodypump-thursday-36/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260402T084500
DTEND;TZID=America/Chicago:20260402T100000
DTSTAMP:20260415T073609
CREATED:20260219T060537Z
LAST-MODIFIED:20260219T060537Z
UID:2311251-1775119500-1775124000@pdop.org
SUMMARY:Cycle + Foam Rolling (Thursday)
DESCRIPTION:Combine the heart pumping cardio from Cycle with exercises designed to strengthen your abs and low back and you have an exercise experience leaving you ready to conquer the day! This class is designed for all abilities\, especially those who need to work on stretching and/or strengthening your core muscles.
URL:https://pdop.org/event/cycle-foam-rolling-thursday-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260402T084500
DTEND;TZID=America/Chicago:20260402T100000
DTSTAMP:20260415T073609
CREATED:20260412T061120Z
LAST-MODIFIED:20260412T061120Z
UID:2361680-1775119500-1775124000@pdop.org
SUMMARY:Cycle + Foam Rolling (Thursday)
DESCRIPTION:Combine the heart pumping cardio from Cycle with exercises designed to strengthen your abs and low back and you have an exercise experience leaving you ready to conquer the day! This class is designed for all abilities\, especially those who need to work on stretching and/or strengthening your core muscles.
URL:https://pdop.org/event/cycle-foam-rolling-thursday-35/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260402T090000
DTEND;TZID=America/Chicago:20260402T100000
DTSTAMP:20260415T073609
CREATED:20260219T060537Z
LAST-MODIFIED:20260219T060537Z
UID:2311252-1775120400-1775124000@pdop.org
SUMMARY:Nia (Thursday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-thursday-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260402T090000
DTEND;TZID=America/Chicago:20260402T100000
DTSTAMP:20260415T073609
CREATED:20260412T061120Z
LAST-MODIFIED:20260412T061120Z
UID:2361681-1775120400-1775124000@pdop.org
SUMMARY:Nia (Thursday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-thursday-37/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260402T120000
DTEND;TZID=America/Chicago:20260402T140000
DTSTAMP:20260415T073609
CREATED:20260219T060537Z
LAST-MODIFIED:20260219T060537Z
UID:2311253-1775131200-1775138400@pdop.org
SUMMARY:Lunch Bunch Thurs - Carroll (February-May)
DESCRIPTION:Extend your child’s day as this follows preschool at Carroll Center on M\, T\, Th\, and F. Lunch Bunch is a separate program\, and all are welcome! Bring your own lunch and participate in organized\, enriching adventures from science to art to movement to free play. Develop social skills and table etiquette! Lunch Bunch follows D97 day off calendar. No peanut/tree nut products.
URL:https://pdop.org/event/lunch-bunch-thurs-carroll-february-may-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260402T173000
DTEND;TZID=America/Chicago:20260402T183000
DTSTAMP:20260415T073609
CREATED:20260219T060538Z
LAST-MODIFIED:20260219T060538Z
UID:2311254-1775151000-1775154600@pdop.org
SUMMARY:Body Flow (Thursday)
DESCRIPTION:Unite the mind\, body\, and spirit with a dynamic class that blends the best of yoga\, pilates\, and tai chi. This unique practice emphasizes stretch\, balance\, and coordination\, leaving you feeling centered\, energized\, and ready to take on the day.
URL:https://pdop.org/event/body-flow-thursday-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260402T173000
DTEND;TZID=America/Chicago:20260402T183000
DTSTAMP:20260415T073609
CREATED:20260412T061120Z
LAST-MODIFIED:20260412T061120Z
UID:2361682-1775151000-1775154600@pdop.org
SUMMARY:Body Flow (Thursday)
DESCRIPTION:Unite the mind\, body\, and spirit with a dynamic class that blends the best of yoga\, pilates\, and tai chi. This unique practice emphasizes stretch\, balance\, and coordination\, leaving you feeling centered\, energized\, and ready to take on the day.
URL:https://pdop.org/event/body-flow-thursday-37/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260402T183000
DTEND;TZID=America/Chicago:20260402T193000
DTSTAMP:20260415T073609
CREATED:20260219T060538Z
LAST-MODIFIED:20260219T060538Z
UID:2311255-1775154600-1775158200@pdop.org
SUMMARY:Sunset Slow Flow Yoga (Thursday)
DESCRIPTION:This gentle flow yoga class combines a slow-paced flow class with restorative elements to relax and renew in candlelight. This class is ideal for both the beginner and seasoned practitioner. \nParticipants are encouraged to bring their own yoga mat. Props such as blocks\, blankets\, and straps will be provided but you are welcome to bring them from home.
URL:https://pdop.org/event/sunset-slow-flow-yoga-thursday-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260402T183000
DTEND;TZID=America/Chicago:20260402T193000
DTSTAMP:20260415T073609
CREATED:20260412T061121Z
LAST-MODIFIED:20260412T061121Z
UID:2361683-1775154600-1775158200@pdop.org
SUMMARY:Sunset Slow Flow Yoga (Thursday)
DESCRIPTION:This gentle flow yoga class combines a slow-paced flow class with restorative elements to relax and renew in candlelight. This class is ideal for both the beginner and seasoned practitioner. \nParticipants are encouraged to bring their own yoga mat. Props such as blocks\, blankets\, and straps will be provided but you are welcome to bring them from home.
URL:https://pdop.org/event/sunset-slow-flow-yoga-thursday-30/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260402T184500
DTEND;TZID=America/Chicago:20260402T194500
DTSTAMP:20260415T073609
CREATED:20260219T060538Z
LAST-MODIFIED:20260219T060538Z
UID:2311256-1775155500-1775159100@pdop.org
SUMMARY:Core + Cardio Dance (Thursday)
DESCRIPTION:Ready to ditch the treadmill and have a blast while getting a full-body workout? This core and cardio dance fitness class combines infectious music with dynamic dance moves to sculpt your core\, boost your cardio\, and leave you feeling energized and empowered.
URL:https://pdop.org/event/core-cardio-dance-thursday-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260402T184500
DTEND;TZID=America/Chicago:20260402T194500
DTSTAMP:20260415T073609
CREATED:20260412T061122Z
LAST-MODIFIED:20260412T061122Z
UID:2361684-1775155500-1775159100@pdop.org
SUMMARY:Core + Cardio Dance (Thursday)
DESCRIPTION:Ready to ditch the treadmill and have a blast while getting a full-body workout? This core and cardio dance fitness class combines infectious music with dynamic dance moves to sculpt your core\, boost your cardio\, and leave you feeling energized and empowered.
URL:https://pdop.org/event/core-cardio-dance-thursday-37/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260403T090000
DTEND;TZID=America/Chicago:20260403T100000
DTSTAMP:20260415T073609
CREATED:20260219T060538Z
LAST-MODIFIED:20260219T060538Z
UID:2311257-1775206800-1775210400@pdop.org
SUMMARY:Nia (Friday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-friday-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260403T090000
DTEND;TZID=America/Chicago:20260403T100000
DTSTAMP:20260415T073609
CREATED:20260219T060538Z
LAST-MODIFIED:20260219T060538Z
UID:2311258-1775206800-1775210400@pdop.org
SUMMARY:BODYPUMP (Friday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://pdop.org/event/bodypump-friday-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260403T090000
DTEND;TZID=America/Chicago:20260403T100000
DTSTAMP:20260415T073609
CREATED:20260412T061122Z
LAST-MODIFIED:20260412T061122Z
UID:2361685-1775206800-1775210400@pdop.org
SUMMARY:Nia (Friday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-friday-39/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260403T090000
DTEND;TZID=America/Chicago:20260403T100000
DTSTAMP:20260415T073609
CREATED:20260412T061123Z
LAST-MODIFIED:20260412T061123Z
UID:2361686-1775206800-1775210400@pdop.org
SUMMARY:BODYPUMP (Friday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://pdop.org/event/bodypump-friday-40/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260403T093000
DTEND;TZID=America/Chicago:20260403T101500
DTSTAMP:20260415T073609
CREATED:20260219T060538Z
LAST-MODIFIED:20260219T060538Z
UID:2311259-1775208600-1775211300@pdop.org
SUMMARY:Pilates (Friday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-friday-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260403T173000
DTEND;TZID=America/Chicago:20260403T183000
DTSTAMP:20260415T073609
CREATED:20260219T060539Z
LAST-MODIFIED:20260219T060539Z
UID:2311260-1775237400-1775241000@pdop.org
SUMMARY:Power Vinyasa (Friday)
DESCRIPTION:Improve your flexibility\, strength\, balance\, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
URL:https://pdop.org/event/power-vinyasa-friday-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260403T173000
DTEND;TZID=America/Chicago:20260403T183000
DTSTAMP:20260415T073609
CREATED:20260412T061123Z
LAST-MODIFIED:20260412T061123Z
UID:2361687-1775237400-1775241000@pdop.org
SUMMARY:Power Vinyasa (Friday)
DESCRIPTION:Improve your flexibility\, strength\, balance\, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
URL:https://pdop.org/event/power-vinyasa-friday-39/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260404T071500
DTEND;TZID=America/Chicago:20260404T081500
DTSTAMP:20260415T073609
CREATED:20260219T060539Z
LAST-MODIFIED:20260219T060539Z
UID:2311261-1775286900-1775290500@pdop.org
SUMMARY:BODYPUMP (Saturday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://pdop.org/event/bodypump-saturday-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260404T071500
DTEND;TZID=America/Chicago:20260404T081500
DTSTAMP:20260415T073609
CREATED:20260412T061124Z
LAST-MODIFIED:20260412T061124Z
UID:2361688-1775286900-1775290500@pdop.org
SUMMARY:BODYPUMP (Saturday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://pdop.org/event/bodypump-saturday-38/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260404T080000
DTEND;TZID=America/Chicago:20260404T084500
DTSTAMP:20260415T073609
CREATED:20260219T060539Z
LAST-MODIFIED:20260219T060539Z
UID:2311262-1775289600-1775292300@pdop.org
SUMMARY:BOOTCAMP: Strength Training (Saturday)
DESCRIPTION:This strength training class will help to sculpt your physique\, build muscle\, and enhance overall strength through dynamic workouts that combine resistance training\, functional movements\, and high-intensity exercises in a motivating group setting!
URL:https://pdop.org/event/bootcamp-strength-training-saturday-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260404T080000
DTEND;TZID=America/Chicago:20260404T084500
DTSTAMP:20260415T073609
CREATED:20260412T061125Z
LAST-MODIFIED:20260412T061125Z
UID:2361689-1775289600-1775292300@pdop.org
SUMMARY:BOOTCAMP: Strength Training (Saturday)
DESCRIPTION:This strength training class will help to sculpt your physique\, build muscle\, and enhance overall strength through dynamic workouts that combine resistance training\, functional movements\, and high-intensity exercises in a motivating group setting!
URL:https://pdop.org/event/bootcamp-strength-training-saturday-32/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260404T083000
DTEND;TZID=America/Chicago:20260404T093000
DTSTAMP:20260415T073609
CREATED:20260219T060539Z
LAST-MODIFIED:20260219T060539Z
UID:2311263-1775291400-1775295000@pdop.org
SUMMARY:Cycle (Saturday)
DESCRIPTION:There's something for everyone in these classes: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
URL:https://pdop.org/event/cycle-saturday-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260404T083000
DTEND;TZID=America/Chicago:20260404T093000
DTSTAMP:20260415T073609
CREATED:20260412T061125Z
LAST-MODIFIED:20260412T061125Z
UID:2361690-1775291400-1775295000@pdop.org
SUMMARY:Cycle (Saturday)
DESCRIPTION:There's something for everyone in these classes: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
URL:https://pdop.org/event/cycle-saturday-35/
CATEGORIES:Fitness Dropin
END:VEVENT
END:VCALENDAR