BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Park District of Oak Park - ECPv5.14.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Park District of Oak Park
X-ORIGINAL-URL:https://pdop.org
X-WR-CALDESC:Events for Park District of Oak Park
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260731T090000
DTEND;TZID=America/Chicago:20260731T100000
DTSTAMP:20260412T021237
CREATED:20260412T062121Z
LAST-MODIFIED:20260412T062121Z
UID:2362910-1785488400-1785492000@pdop.org
SUMMARY:BODYPUMP (Friday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://pdop.org/event/bodypump-friday-57/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260731T090000
DTEND;TZID=America/Chicago:20260731T100000
DTSTAMP:20260412T021237
CREATED:20260412T062121Z
LAST-MODIFIED:20260412T062121Z
UID:2362911-1785488400-1785492000@pdop.org
SUMMARY:Nia (Friday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-friday-56/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260730T184500
DTEND;TZID=America/Chicago:20260730T194500
DTSTAMP:20260412T021237
CREATED:20260412T062120Z
LAST-MODIFIED:20260412T062120Z
UID:2362909-1785437100-1785440700@pdop.org
SUMMARY:Core + Cardio Dance (Thursday)
DESCRIPTION:Ready to ditch the treadmill and have a blast while getting a full-body workout? This core and cardio dance fitness class combines infectious music with dynamic dance moves to sculpt your core\, boost your cardio\, and leave you feeling energized and empowered.
URL:https://pdop.org/event/core-cardio-dance-thursday-54/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260730T183000
DTEND;TZID=America/Chicago:20260730T193000
DTSTAMP:20260412T021237
CREATED:20260412T062120Z
LAST-MODIFIED:20260412T062120Z
UID:2362908-1785436200-1785439800@pdop.org
SUMMARY:*OUTDOOR* Sunset Slow Flow Yoga (Thursday)
DESCRIPTION:This gentle flow yoga class combines a slow-paced flow class with a restorative component to relax and renew while enjoying the great outdoors. The class is ideal for both the beginner and seasoned practitioner. \nParticipants are encouraged to bring their own yoga mat. Props such as blocks\, blankets\, and straps will not be provided but you are welcome to bring them from home.
URL:https://pdop.org/event/outdoor-sunset-slow-flow-yoga-thursday-20/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260730T180000
DTEND;TZID=America/Chicago:20260730T193000
DTSTAMP:20260412T021237
CREATED:20260412T062120Z
LAST-MODIFIED:20260412T062120Z
UID:2362907-1785434400-1785439800@pdop.org
SUMMARY:Ceramics Open Studio 1.5 Hours
DESCRIPTION:Come on in to finish pieces you worked on in our other classes like Family Ceramics\, Youth Ceramics\, Beginners Ceramics\, Beginners' Wheel\, and Partner Ceramics
URL:https://pdop.org/event/ceramics-open-studio-1-5-hours-64/
CATEGORIES:Arts & Crafts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260730T173000
DTEND;TZID=America/Chicago:20260730T183000
DTSTAMP:20260412T021237
CREATED:20260412T062120Z
LAST-MODIFIED:20260412T062120Z
UID:2362906-1785432600-1785436200@pdop.org
SUMMARY:Body Flow (Thursday)
DESCRIPTION:Unite the mind\, body\, and spirit with a dynamic class that blends the best of yoga\, pilates\, and tai chi. This unique practice emphasizes stretch\, balance\, and coordination\, leaving you feeling centered\, energized\, and ready to take on the day.
URL:https://pdop.org/event/body-flow-thursday-54/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260730T100000
DTEND;TZID=America/Chicago:20260730T120000
DTSTAMP:20260412T021237
CREATED:20260412T062120Z
LAST-MODIFIED:20260412T062120Z
UID:2362905-1785405600-1785412800@pdop.org
SUMMARY:Discovery Garden Exploration Time
DESCRIPTION:Explore summer in the Discovery Garden! Enjoy hands-on activities led by our garden docents outside. Learn about native Illinois ecosystems and have fun playing in the garden! \nJun:  Pollinators \nJul:  Water Play \nAug:  In the Dirt \n  \n 
URL:https://pdop.org/event/discovery-garden-exploration-time-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260730T090000
DTEND;TZID=America/Chicago:20260730T100000
DTSTAMP:20260412T021237
CREATED:20260412T062119Z
LAST-MODIFIED:20260412T062119Z
UID:2362904-1785402000-1785405600@pdop.org
SUMMARY:Nia (Thursday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-thursday-54/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260730T084500
DTEND;TZID=America/Chicago:20260730T100000
DTSTAMP:20260412T021237
CREATED:20260412T062119Z
LAST-MODIFIED:20260412T062119Z
UID:2362903-1785401100-1785405600@pdop.org
SUMMARY:Cycle + Foam Rolling (Thursday)
DESCRIPTION:Combine the heart pumping cardio from Cycle with exercises designed to strengthen your abs and low back and you have an exercise experience leaving you ready to conquer the day! This class is designed for all abilities\, especially those who need to work on stretching and/or strengthening your core muscles.
URL:https://pdop.org/event/cycle-foam-rolling-thursday-52/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260730T061500
DTEND;TZID=America/Chicago:20260730T071500
DTSTAMP:20260412T021237
CREATED:20260412T062119Z
LAST-MODIFIED:20260412T062119Z
UID:2362902-1785392100-1785395700@pdop.org
SUMMARY:BODYPUMP (Thursday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://pdop.org/event/bodypump-thursday-51/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260729T190000
DTEND;TZID=America/Chicago:20260729T200000
DTSTAMP:20260412T021237
CREATED:20260412T062119Z
LAST-MODIFIED:20260412T062119Z
UID:2362901-1785351600-1785355200@pdop.org
SUMMARY:Nia (Wednesday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-wednesday-54/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260729T183000
DTEND;TZID=America/Chicago:20260729T193000
DTSTAMP:20260412T021237
CREATED:20260412T062118Z
LAST-MODIFIED:20260412T062118Z
UID:2362900-1785349800-1785353400@pdop.org
SUMMARY:Yoga Sculpt (Wednesday)
DESCRIPTION:This workout is great for all ages. It uses gentle and effective approach mobility\, flexibility\, strength\, and cardio. By using light weights\, blocks\, straps\, and other equipment the whole body will get a good workout. 
URL:https://pdop.org/event/yoga-sculpt-wednesday-52/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260729T173000
DTEND;TZID=America/Chicago:20260729T181500
DTSTAMP:20260412T021237
CREATED:20260412T062118Z
LAST-MODIFIED:20260412T062118Z
UID:2362899-1785346200-1785348900@pdop.org
SUMMARY:Core Strength (Wednesday)
DESCRIPTION:Designed to tighten and tone the abs\, glutes\, back\, obliques and “muscular slings” connecting the upper and lower body\, improve functional strength and assist in injury prevention.  This class will get you results where it counts the most. \nAll levels welcome.  Options are body weight\, fitness bands\, weight plates or dumbbells.    
URL:https://pdop.org/event/core-strength-wednesday-54/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260729T160000
DTEND;TZID=America/Chicago:20260729T180000
DTSTAMP:20260412T021237
CREATED:20260412T062118Z
LAST-MODIFIED:20260412T062118Z
UID:2362898-1785340800-1785348000@pdop.org
SUMMARY:Ceramics Open Studio 2 Hours
DESCRIPTION:Come on in to finish pieces you worked on in our other classes like Family Ceramics\, Youth Ceramics\, Beginners Ceramics\, Beginners' Wheel\, and Partner Ceramics
URL:https://pdop.org/event/ceramics-open-studio-2-hours-59/
CATEGORIES:Arts & Crafts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260729T130000
DTEND;TZID=America/Chicago:20260729T134500
DTSTAMP:20260412T021237
CREATED:20260412T062118Z
LAST-MODIFIED:20260412T062118Z
UID:2362897-1785330000-1785332700@pdop.org
SUMMARY:Body Sculpt (Wednesday)
DESCRIPTION:Start your morning with light strength and cardio workout. Steps\, dumbbells\, and a mat are used to develop your muscle strength for your upper body\, lower body and core. As you activate your major muscle groups and increase balance\, you will feel strong and refreshed in this motivating group setting. See you at the class!
URL:https://pdop.org/event/body-sculpt-wednesday-54/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260729T120000
DTEND;TZID=America/Chicago:20260729T130000
DTSTAMP:20260412T021237
CREATED:20260412T062117Z
LAST-MODIFIED:20260412T062117Z
UID:2362895-1785326400-1785330000@pdop.org
SUMMARY:Noon Skate
DESCRIPTION:Noon Skate:$12 SKATES INCLUDED! \nMondays\, Wednesdays and Fridays ONLY! \nPre-Registration and Walk-Ins accepted. \nRink Membership are available under the "Membership/Passes" tab.
URL:https://pdop.org/event/noon-skate-113/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260729T120000
DTEND;TZID=America/Chicago:20260729T124500
DTSTAMP:20260412T021237
CREATED:20260412T062118Z
LAST-MODIFIED:20260412T062118Z
UID:2362896-1785326400-1785329100@pdop.org
SUMMARY:Pilates (Wednesday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-wednesday-54/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260729T090000
DTEND;TZID=America/Chicago:20260729T100000
DTSTAMP:20260412T021237
CREATED:20260412T062117Z
LAST-MODIFIED:20260412T062117Z
UID:2362893-1785315600-1785319200@pdop.org
SUMMARY:BODYPUMP (Wednesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://pdop.org/event/bodypump-wednesday-54/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260729T090000
DTEND;TZID=America/Chicago:20260729T100000
DTSTAMP:20260412T021237
CREATED:20260412T062117Z
LAST-MODIFIED:20260412T062117Z
UID:2362894-1785315600-1785319200@pdop.org
SUMMARY:*OUTDOOR* Beginning and Continuing Yoga (Wednesday)
DESCRIPTION:This class is a multi-level experience for both those new to yoga and those working to grow their practice. This class will help students understand the benefits of yoga: strength\, balance\, body awareness\, alignment and more. We will work toward improving range of motion\, coordination\, concentration and mind body spirit connection. We will also focus on elongating and stabilizing the muscles we use in daily living. This is a great way to connect with your body and other active individuals in our community.
URL:https://pdop.org/event/outdoor-beginning-and-continuing-yoga-wednesday-20/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260729T060000
DTEND;TZID=America/Chicago:20260729T064500
DTSTAMP:20260412T021237
CREATED:20260412T062117Z
LAST-MODIFIED:20260412T062117Z
UID:2362892-1785304800-1785307500@pdop.org
SUMMARY:Express BODYPUMP (Wednesday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://pdop.org/event/express-bodypump-wednesday-54/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260728T191500
DTEND;TZID=America/Chicago:20260728T194500
DTSTAMP:20260412T021237
CREATED:20260412T062116Z
LAST-MODIFIED:20260412T062116Z
UID:2362891-1785266100-1785267900@pdop.org
SUMMARY:Foam Rolling (Tuesday)
DESCRIPTION:Using tools such as a lacrosse ball and a foam roller\, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck\, shoulder\, back\, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time\, enhance performance\, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements. 
URL:https://pdop.org/event/foam-rolling-tuesday-51/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260728T183000
DTEND;TZID=America/Chicago:20260728T191500
DTSTAMP:20260412T021237
CREATED:20260412T062116Z
LAST-MODIFIED:20260412T062116Z
UID:2362889-1785263400-1785266100@pdop.org
SUMMARY:EXPRESS Cycle (Tuesday)
DESCRIPTION:There's something for everyone in these classes: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
URL:https://pdop.org/event/express-cycle-tuesday-51/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260728T183000
DTEND;TZID=America/Chicago:20260728T191500
DTSTAMP:20260412T021237
CREATED:20260412T062116Z
LAST-MODIFIED:20260412T062116Z
UID:2362890-1785263400-1785266100@pdop.org
SUMMARY:Pilates (Tuesday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-tuesday-101/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260728T181500
DTEND;TZID=America/Chicago:20260728T190000
DTSTAMP:20260412T021237
CREATED:20260412T062115Z
LAST-MODIFIED:20260412T062115Z
UID:2362888-1785262500-1785265200@pdop.org
SUMMARY:Werq Dance Fitness (Tuesday)
DESCRIPTION:Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop\, Rock and Hip Hop Music! \nWERQ® is the fiercely fun dance fitness class based on pop\, rock\, and hip hop music taught by Certified Fitness Professionals. \n 
URL:https://pdop.org/event/werq-dance-fitness-tuesday-51/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260728T180000
DTEND;TZID=America/Chicago:20260728T200000
DTSTAMP:20260412T021237
CREATED:20260412T062115Z
LAST-MODIFIED:20260412T062115Z
UID:2362887-1785261600-1785268800@pdop.org
SUMMARY:Lapidary Open Studio
DESCRIPTION:Come in to work on lapidary projects independently\, with an instructor available to assist or answer questions. Space is limited\, but you are welcome to bring projects from home or start fresh here. experience is preferred
URL:https://pdop.org/event/lapidary-open-studio-17/
CATEGORIES:Arts & Crafts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260728T173000
DTEND;TZID=America/Chicago:20260728T181500
DTSTAMP:20260412T021237
CREATED:20260412T062115Z
LAST-MODIFIED:20260412T062115Z
UID:2362886-1785259800-1785262500@pdop.org
SUMMARY:Step and Pump (Tuesday)
DESCRIPTION:A full-body strength workout to tone your butt and thighs. Start with basic movements on our steppers\, along with squat and lunge patterns to target the legs. Combine these with exercises such as burpees\, push-ups\, and weight plate movements. Don’t worry—there are plenty of options to ensure everyone leaves feeling successful.
URL:https://pdop.org/event/step-and-pump-tuesday-50/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260728T163000
DTEND;TZID=America/Chicago:20260728T183000
DTSTAMP:20260412T021237
CREATED:20260412T062115Z
LAST-MODIFIED:20260412T062115Z
UID:2362885-1785256200-1785263400@pdop.org
SUMMARY:Ceramics Open Studio 2 Hours
DESCRIPTION:Come on in to finish pieces you worked on in our other classes like Family Ceramics\, Youth Ceramics\, Beginners Ceramics\, Beginners' Wheel\, and Partner Ceramics
URL:https://pdop.org/event/ceramics-open-studio-2-hours-58/
CATEGORIES:Arts & Crafts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260728T130000
DTEND;TZID=America/Chicago:20260728T143000
DTSTAMP:20260412T021237
CREATED:20260412T062114Z
LAST-MODIFIED:20260412T062114Z
UID:2362883-1785243600-1785249000@pdop.org
SUMMARY:Ceramics Open Studio 1.5 Hours
DESCRIPTION:Come on in to finish pieces you worked on in our other classes like Family Ceramics\, Youth Ceramics\, Beginners Ceramics\, Beginners' Wheel\, and Partner Ceramics
URL:https://pdop.org/event/ceramics-open-studio-1-5-hours-63/
CATEGORIES:Arts & Crafts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260728T130000
DTEND;TZID=America/Chicago:20260728T134500
DTSTAMP:20260412T021237
CREATED:20260412T062115Z
LAST-MODIFIED:20260412T062115Z
UID:2362884-1785243600-1785246300@pdop.org
SUMMARY:Body Sculpt (Tuesday)
DESCRIPTION:Start your morning with light strength and cardio workout. Steps\, dumbbells\, and a mat are used to develop your muscle strength for your upper body\, lower body and core. As you activate your major muscle groups and increase balance\, you will feel strong and refreshed in this motivating group setting. See you at the class!
URL:https://pdop.org/event/body-sculpt-tuesday-53/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260728T120000
DTEND;TZID=America/Chicago:20260728T124500
DTSTAMP:20260412T021237
CREATED:20260412T062114Z
LAST-MODIFIED:20260412T062114Z
UID:2362882-1785240000-1785242700@pdop.org
SUMMARY:Pilates (Tuesday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-tuesday-100/
CATEGORIES:Fitness Dropin
END:VEVENT
END:VCALENDAR