Park District of Oak Park

Body Sculpt (Wednesday)
2025-08-27 13:00 - 13:45 (America/Chicago)
Start your morning with light strength and cardio workout. Steps, dumbbells, and a mat are used to develop your muscle strength for your upper body, lower body and core. As you activate your major muscle groups and increase balance, you will feel strong and refreshed in this motivating group setting. See you at the class!

Core Strength (Wednesday)
2025-08-27 17:30 - 18:15
Designed to tighten and tone the abs, glutes, back, obliques and “muscular slings” connecting the upper and lower body, improve functional strength and assist in injury prevention. This class will get you results where it counts the most.
All levels welcome. Options are body weight, fitness bands, weight plates or dumbbells.

Yoga Sculpt (Wednesday)
2025-08-27 18:30 - 19:30
This workout is great for all ages. It uses gentle and effective approach mobility, flexibility, strength, and cardio. By using light weights, blocks, straps, and other equipment the whole body will get a good workout.

Nia (Wednesday)
2025-08-27 19:00 - 20:00
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.

Cycle + Foam Rolling (Thursday)
2025-08-28 08:45 - 10:00
Combine the heart pumping cardio from Cycle with exercises designed to strengthen your abs and low back and you have an exercise experience leaving you ready to conquer the day! This class is designed for all abilities, especially those who need to work on stretching and/or strengthening your core muscles.

Nia (Thursday)
2025-08-28 09:00 - 10:00

Preschool Playtime (ages 1-6)
2025-08-28 10:15 - 11:45, 2025-08-29 13:00 - 14:30, 2025-09-02 10:15 - 11:45
$7 per visit OR $6 a visit with a prepaid 10 visit pass for $60.
A favorite with all our preschoolers, this is an open gym for children 1-6 years old. All children must be accompanied and supervised by an adult at all times. Snacks during playtime in the lobby are highly discouraged. Water fountains are not available for use, so bring your own water bottle. Drop-ins not accepted once we receive max registrations.
Max pre-registrations per playtime/60.
Registration opens 7 days prior to each scheduled date and closes 1 hour prior to each scheduled date. You have up to 24 hours before the session starts to cancel your pre-registration.

Body Flow (Thursday)
2025-08-28 17:30 - 18:30
Unite the mind, body, and spirit with a dynamic class that blends the best of yoga, pilates, and tai chi. This unique practice emphasizes stretch, balance, and coordination, leaving you feeling centered, energized, and ready to take on the day.

*OUTDOOR* Sunset Slow Flow Yoga (Thursday)
2025-08-28 18:30 - 19:30
This gentle flow yoga class combines a slow-paced flow class with a restorative component to relax and renew while enjoying the great outdoors. The class is ideal for both the beginner and seasoned practitioner.
Participants are encouraged to bring their own yoga mat. Props such as blocks, blankets, and straps will not be provided but you are welcome to bring them from home.

Core + Cardio Dance (Thursday)
2025-08-28 18:45 - 19:45
Ready to ditch the treadmill and have a blast while getting a full-body workout? This core and cardio dance fitness class combines infectious music with dynamic dance moves to sculpt your core, boost your cardio, and leave you feeling energized and empowered.

BODYPUMP (Friday)
2025-08-29 09:00 - 10:00
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!

Nia (Friday)
2025-08-29 09:00 - 10:00

Power Vinyasa (Friday)
2025-08-29 17:30 - 18:30
Improve your flexibility, strength, balance, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.

BODYPUMP (Saturday)
2025-08-30 07:15 - 08:15

BOOTCAMP: Strength Training (Saturday)
2025-08-30 08:00 - 08:45
This strength training class will help to sculpt your physique, build muscle, and enhance overall strength through dynamic workouts that combine resistance training, functional movements, and high-intensity exercises in a motivating group setting!

Nia (Saturday)
2025-08-30 09:00 - 10:00

Werq Dance Fitness (Saturday)
2025-08-30 10:30 - 11:15
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music!
WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals.

Nia (Sunday)
2025-08-31 08:30 - 09:30

Cardio HIIT + Core (Sunday)
2025-08-31 09:45 - 10:30
HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high impact exercises focus on aerobic and anaerobic fitness for max results. Finish the class with core-based conditioning focused on abdomen and back strength and stretching.

Yoga Barre (Sunday)
2025-08-31 10:00 - 11:00
This fusion class consists of Yoga and strength training. Exercises will focus on abs, bottom and inner thigh to achieve long lean muscle tone and also to give that booty a pop! Class is done in bare feet, socks with grips, or ballet shoes.

Low Impact Full-Body Workout (Sunday)
2025-08-31 11:00 - 12:00
Join this class for a rejuvenating fitness experience that's gentle on your joints while effectively targeting every muscle group. This Low-Impact Full-Body Workout offers a satisfying blend of strength, flexibility, and cardio, suitable for all fitness levels. Come and discover how gentle movements can still yield powerful results.

Open Gym (Ages 6+)
2025-08-31 16:30 - 18:30
$13 per visit OR $12 with a prepaid 5 visit pass for $60.
No gymnastics experience required! This program is intended for anyone who wants to practice independently to improve their skills. Water fountains are not available for use, so bring your own water bottle. Drop-ins not accepted once we reach max registrations.
Max pre-registrations per Open Gym/40.
Registration opens 7 days prior to each scheduled date and closes 1 hour prior to each scheduled date. You have up to 24 hours before the session starts to cancel your pre-registration.

Morning Nature Journaling
2025-09-01 09:00 - 10:00
Immerse yourself in nature and learn to capture yourobservations through journaling. Explore drawing, writing, and mindfulness while you expand your skills as a naturalist and an observer of the outdoors. Even if you "can't draw", nature journaling is a great way to get in touch with the natural world and can be done in whatever style or technique works best for you!
All materials provided, including a journal at your first session. Children under the age of four do not need to register if they are accompanied by a registered adult.

Nature Center Drop-In Time - Fall
2025-09-01 12:00 - 13:00
Stop in at the Austin Gardens Environmental Education Center to learn, play, and explore! Each month is a different theme, so there's always new stuff to see.
This program is free and open to the public – registration is optional but available so you can mark your calendars!

Nia (Tuesday)
2025-09-02 09:00 - 10:00

Noon Skate
2025-09-02 11:30 - 13:00
Noon Skate:$12 SKATES INCLUDED!
Mondays, Wednesdays and Fridays ONLY!
Pre-Registration and Walk-Ins accepted.
Rink Membership are available under the "Membership/Passes" tab.

Pilates (Tuesday)
2025-09-02 12:00 - 12:45
Experience a dynamic Pilates class designed to strengthen your core, improve flexibility, and enhance overall body awareness.

Body Sculpt (Tuesday)
2025-09-02 13:00 - 13:45
