BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Park District of Oak Park - ECPv5.14.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Park District of Oak Park
X-ORIGINAL-URL:https://pdop.org
X-WR-CALDESC:Events for Park District of Oak Park
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260619T090000
DTEND;TZID=America/Chicago:20260619T100000
DTSTAMP:20260427T135641
CREATED:20260219T060711Z
LAST-MODIFIED:20260219T060711Z
UID:2311726-1781859600-1781863200@pdop.org
SUMMARY:BODYPUMP (Friday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://pdop.org/event/bodypump-friday-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260619T090000
DTEND;TZID=America/Chicago:20260619T100000
DTSTAMP:20260427T135641
CREATED:20260219T060711Z
LAST-MODIFIED:20260219T060711Z
UID:2311727-1781859600-1781863200@pdop.org
SUMMARY:Nia (Friday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-friday-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260618T184500
DTEND;TZID=America/Chicago:20260618T194500
DTSTAMP:20260427T135641
CREATED:20260219T060711Z
LAST-MODIFIED:20260219T060711Z
UID:2311725-1781808300-1781811900@pdop.org
SUMMARY:Core + Cardio Dance (Thursday)
DESCRIPTION:Ready to ditch the treadmill and have a blast while getting a full-body workout? This core and cardio dance fitness class combines infectious music with dynamic dance moves to sculpt your core\, boost your cardio\, and leave you feeling energized and empowered.
URL:https://pdop.org/event/core-cardio-dance-thursday-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260618T183000
DTEND;TZID=America/Chicago:20260618T193000
DTSTAMP:20260427T135641
CREATED:20260427T061000Z
LAST-MODIFIED:20260427T061000Z
UID:2374584-1781807400-1781811000@pdop.org
SUMMARY:*OUTDOOR* Sunset Slow Flow Yoga (Thursday)
DESCRIPTION:This gentle flow yoga class combines a slow-paced flow class with a restorative component to relax and renew while enjoying the great outdoors. The class is ideal for both the beginner and seasoned practitioner. \nParticipants are encouraged to bring their own yoga mat. Props such as blocks\, blankets\, and straps will not be provided but you are welcome to bring them from home.
URL:https://pdop.org/event/outdoor-sunset-slow-flow-yoga-thursday-14/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260618T183000
DTEND;TZID=America/Chicago:20260618T193000
DTSTAMP:20260427T135641
CREATED:20260219T060711Z
LAST-MODIFIED:20260219T060711Z
UID:2311724-1781807400-1781811000@pdop.org
SUMMARY:*OUTDOOR* Sunset Slow Flow Yoga (Thursday)
DESCRIPTION:This gentle flow yoga class combines a slow-paced flow class with a restorative component to relax and renew while enjoying the great outdoors. The class is ideal for both the beginner and seasoned practitioner. \nParticipants are encouraged to bring their own yoga mat. Props such as blocks\, blankets\, and straps will not be provided but you are welcome to bring them from home.
URL:https://pdop.org/event/outdoor-sunset-slow-flow-yoga-thursday-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260618T183000
DTEND;TZID=America/Chicago:20260618T191500
DTSTAMP:20260427T135641
CREATED:20260427T061000Z
LAST-MODIFIED:20260427T061000Z
UID:2374583-1781807400-1781810100@pdop.org
SUMMARY:Pilates (Thursday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-thursday-4/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260618T180000
DTEND;TZID=America/Chicago:20260618T193000
DTSTAMP:20260427T135641
CREATED:20260427T061000Z
LAST-MODIFIED:20260427T061000Z
UID:2374582-1781805600-1781811000@pdop.org
SUMMARY:Ceramics Open Studio 1.5 Hours
DESCRIPTION:Come on in to finish pieces you worked on in our other classes like Family Ceramics\, Youth Ceramics\, Beginners Ceramics\, Beginners' Wheel\, and Partner Ceramics
URL:https://pdop.org/event/ceramics-open-studio-1-5-hours-39/
CATEGORIES:Arts & Crafts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260618T173000
DTEND;TZID=America/Chicago:20260618T183000
DTSTAMP:20260427T135641
CREATED:20260219T060711Z
LAST-MODIFIED:20260219T060711Z
UID:2311723-1781803800-1781807400@pdop.org
SUMMARY:Body Flow (Thursday)
DESCRIPTION:Unite the mind\, body\, and spirit with a dynamic class that blends the best of yoga\, pilates\, and tai chi. This unique practice emphasizes stretch\, balance\, and coordination\, leaving you feeling centered\, energized\, and ready to take on the day.
URL:https://pdop.org/event/body-flow-thursday-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260618T173000
DTEND;TZID=America/Chicago:20260618T181500
DTSTAMP:20260427T135641
CREATED:20260427T061000Z
LAST-MODIFIED:20260427T061000Z
UID:2374581-1781803800-1781806500@pdop.org
SUMMARY:Dance Fit (Thursday)
DESCRIPTION:Ready to ditch the treadmill and have a blast while getting a full-body workout? This cardio dance fitness class combines infectious music with dynamic dance moves to sculpt your core\, boost your cardio\, and leave you feeling energized and empowered.
URL:https://pdop.org/event/dance-fit-thursday-24/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260618T120000
DTEND;TZID=America/Chicago:20260618T130000
DTSTAMP:20260427T135641
CREATED:20260427T060959Z
LAST-MODIFIED:20260427T060959Z
UID:2374580-1781784000-1781787600@pdop.org
SUMMARY:ChatGPT Powerhouse : Advanced Tips!
DESCRIPTION:Unlock the full potential of ChatGPT in this dynamic one-hour masterclass designed for users ready to move beyond the basics. You'll discover advanced prompting techniques like system instructions\, multi-shot examples\, and chain-of-thought reasoning to get dramatically better results. Learn insider strategies for customizing outputs\, managing context\, and leveraging ChatGPT for complex tasks including analysis\, creative projects\, and professional workflows. Walk away with expert-level techniques to transform ChatGPT into a true powerhouse for your specific needs.
URL:https://pdop.org/event/chatgpt-powerhouse-advanced-tips/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260618T100000
DTEND;TZID=America/Chicago:20260618T120000
DTSTAMP:20260427T135641
CREATED:20260427T060959Z
LAST-MODIFIED:20260427T060959Z
UID:2374579-1781776800-1781784000@pdop.org
SUMMARY:Discovery Garden Exploration Time
DESCRIPTION:Explore summer in the Discovery Garden! Enjoy hands-on activities led by our garden docents outside. Learn about native Illinois ecosystems and have fun playing in the garden! \nJun:  Pollinators \nJul:  Water Play \nAug:  In the Dirt \n  \n 
URL:https://pdop.org/event/discovery-garden-exploration-time-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260618T090000
DTEND;TZID=America/Chicago:20260618T100000
DTSTAMP:20260427T135641
CREATED:20260427T060959Z
LAST-MODIFIED:20260427T060959Z
UID:2374578-1781773200-1781776800@pdop.org
SUMMARY:Nia (Thursday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-thursday-48/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260618T090000
DTEND;TZID=America/Chicago:20260618T100000
DTSTAMP:20260427T135641
CREATED:20260219T060711Z
LAST-MODIFIED:20260219T060711Z
UID:2311722-1781773200-1781776800@pdop.org
SUMMARY:Nia (Thursday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-thursday-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260618T084500
DTEND;TZID=America/Chicago:20260618T100000
DTSTAMP:20260427T135641
CREATED:20260427T060959Z
LAST-MODIFIED:20260427T060959Z
UID:2374577-1781772300-1781776800@pdop.org
SUMMARY:Cycle + Foam Rolling (Thursday)
DESCRIPTION:Combine the heart pumping cardio from Cycle with exercises designed to strengthen your abs and low back and you have an exercise experience leaving you ready to conquer the day! This class is designed for all abilities\, especially those who need to work on stretching and/or strengthening your core muscles.
URL:https://pdop.org/event/cycle-foam-rolling-thursday-46/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260618T084500
DTEND;TZID=America/Chicago:20260618T100000
DTSTAMP:20260427T135641
CREATED:20260219T060710Z
LAST-MODIFIED:20260219T060710Z
UID:2311721-1781772300-1781776800@pdop.org
SUMMARY:Cycle + Foam Rolling (Thursday)
DESCRIPTION:Combine the heart pumping cardio from Cycle with exercises designed to strengthen your abs and low back and you have an exercise experience leaving you ready to conquer the day! This class is designed for all abilities\, especially those who need to work on stretching and/or strengthening your core muscles.
URL:https://pdop.org/event/cycle-foam-rolling-thursday-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260618T061500
DTEND;TZID=America/Chicago:20260618T071500
DTSTAMP:20260427T135641
CREATED:20260427T060959Z
LAST-MODIFIED:20260427T060959Z
UID:2374576-1781763300-1781766900@pdop.org
SUMMARY:BODYPUMP (Thursday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://pdop.org/event/bodypump-thursday-45/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260618T061500
DTEND;TZID=America/Chicago:20260618T071500
DTSTAMP:20260427T135641
CREATED:20260219T060710Z
LAST-MODIFIED:20260219T060710Z
UID:2311720-1781763300-1781766900@pdop.org
SUMMARY:BODYPUMP (Thursday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://pdop.org/event/bodypump-thursday-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260617T190000
DTEND;TZID=America/Chicago:20260617T200000
DTSTAMP:20260427T135641
CREATED:20260427T060958Z
LAST-MODIFIED:20260427T060958Z
UID:2374575-1781722800-1781726400@pdop.org
SUMMARY:Nia (Wednesday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-wednesday-48/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260617T190000
DTEND;TZID=America/Chicago:20260617T200000
DTSTAMP:20260427T135641
CREATED:20260219T060710Z
LAST-MODIFIED:20260219T060710Z
UID:2311719-1781722800-1781726400@pdop.org
SUMMARY:Nia (Wednesday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-wednesday-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260617T183000
DTEND;TZID=America/Chicago:20260617T193000
DTSTAMP:20260427T135641
CREATED:20260427T060958Z
LAST-MODIFIED:20260427T060958Z
UID:2374574-1781721000-1781724600@pdop.org
SUMMARY:Yoga Sculpt (Wednesday)
DESCRIPTION:This workout is great for all ages. It uses gentle and effective approach mobility\, flexibility\, strength\, and cardio. By using light weights\, blocks\, straps\, and other equipment the whole body will get a good workout. 
URL:https://pdop.org/event/yoga-sculpt-wednesday-46/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260617T183000
DTEND;TZID=America/Chicago:20260617T193000
DTSTAMP:20260427T135641
CREATED:20260219T060709Z
LAST-MODIFIED:20260219T060709Z
UID:2311718-1781721000-1781724600@pdop.org
SUMMARY:Yoga Sculpt (Wednesday)
DESCRIPTION:This workout is great for all ages. It uses gentle and effective approach mobility\, flexibility\, strength\, and cardio. By using light weights\, blocks\, straps\, and other equipment the whole body will get a good workout. 
URL:https://pdop.org/event/yoga-sculpt-wednesday-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260617T173000
DTEND;TZID=America/Chicago:20260617T183000
DTSTAMP:20260427T135641
CREATED:20260427T060958Z
LAST-MODIFIED:20260427T060958Z
UID:2374573-1781717400-1781721000@pdop.org
SUMMARY:BODYPUMP (Wednesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://pdop.org/event/bodypump-wednesday-52/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260617T173000
DTEND;TZID=America/Chicago:20260617T181500
DTSTAMP:20260427T135641
CREATED:20260219T060709Z
LAST-MODIFIED:20260219T060709Z
UID:2311717-1781717400-1781720100@pdop.org
SUMMARY:Core Strength (Wednesday)
DESCRIPTION:Designed to tighten and tone the abs\, glutes\, back\, obliques and “muscular slings” connecting the upper and lower body\, improve functional strength and assist in injury prevention.  This class will get you results where it counts the most. \nAll levels welcome.  Options are body weight\, fitness bands\, weight plates or dumbbells.    
URL:https://pdop.org/event/core-strength-wednesday-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260617T160000
DTEND;TZID=America/Chicago:20260617T180000
DTSTAMP:20260427T135641
CREATED:20260427T060958Z
LAST-MODIFIED:20260427T060958Z
UID:2374572-1781712000-1781719200@pdop.org
SUMMARY:Ceramics Open Studio 2 Hours
DESCRIPTION:Come on in to finish pieces you worked on in our other classes like Family Ceramics\, Youth Ceramics\, Beginners Ceramics\, Beginners' Wheel\, and Partner Ceramics
URL:https://pdop.org/event/ceramics-open-studio-2-hours-40/
CATEGORIES:Arts & Crafts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260617T130000
DTEND;TZID=America/Chicago:20260617T134500
DTSTAMP:20260427T135641
CREATED:20260427T060957Z
LAST-MODIFIED:20260427T060957Z
UID:2374571-1781701200-1781703900@pdop.org
SUMMARY:Body Sculpt (Wednesday)
DESCRIPTION:Start your morning with light strength and cardio workout. Steps\, dumbbells\, and a mat are used to develop your muscle strength for your upper body\, lower body and core. As you activate your major muscle groups and increase balance\, you will feel strong and refreshed in this motivating group setting. See you at the class!
URL:https://pdop.org/event/body-sculpt-wednesday-48/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260617T130000
DTEND;TZID=America/Chicago:20260617T134500
DTSTAMP:20260427T135641
CREATED:20260219T060709Z
LAST-MODIFIED:20260219T060709Z
UID:2311716-1781701200-1781703900@pdop.org
SUMMARY:Body Sculpt (Wednesday)
DESCRIPTION:Start your morning with light strength and cardio workout. Steps\, dumbbells\, and a mat are used to develop your muscle strength for your upper body\, lower body and core. As you activate your major muscle groups and increase balance\, you will feel strong and refreshed in this motivating group setting. See you at the class!
URL:https://pdop.org/event/body-sculpt-wednesday-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260617T120000
DTEND;TZID=America/Chicago:20260617T130000
DTSTAMP:20260427T135641
CREATED:20260427T060957Z
LAST-MODIFIED:20260427T060957Z
UID:2374570-1781697600-1781701200@pdop.org
SUMMARY:Noon Skate
DESCRIPTION:Noon Skate:$12 SKATES INCLUDED! \nMondays\, Wednesdays and Fridays ONLY! \nPre-Registration and Walk-Ins accepted. \nRink Membership are available under the "Membership/Passes" tab.
URL:https://pdop.org/event/noon-skate-95/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260617T120000
DTEND;TZID=America/Chicago:20260617T124500
DTSTAMP:20260427T135641
CREATED:20260427T060957Z
LAST-MODIFIED:20260427T060957Z
UID:2374569-1781697600-1781700300@pdop.org
SUMMARY:Pilates (Wednesday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-wednesday-48/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260617T120000
DTEND;TZID=America/Chicago:20260617T124500
DTSTAMP:20260427T135641
CREATED:20260219T060708Z
LAST-MODIFIED:20260219T060708Z
UID:2311715-1781697600-1781700300@pdop.org
SUMMARY:Pilates (Wednesday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-wednesday-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260617T090000
DTEND;TZID=America/Chicago:20260617T100000
DTSTAMP:20260427T135641
CREATED:20260427T060957Z
LAST-MODIFIED:20260427T060957Z
UID:2374567-1781686800-1781690400@pdop.org
SUMMARY:BODYPUMP (Wednesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://pdop.org/event/bodypump-wednesday-51/
CATEGORIES:Fitness Dropin
END:VEVENT
END:VCALENDAR