Park District of Oak Park

BODYPUMP (Saturday)
2025-06-28 07:15 - 08:15 (America/Chicago)
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!

Cycle (Saturday)
2025-06-28 08:30 - 09:30
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!

Nia (Saturday)
2025-06-28 09:00 - 10:00
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.

Foam Rolling (Saturday)
2025-06-28 09:30 - 10:00
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck, shoulder, back, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time, enhance performance, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements.

Werq Dance Fitness (Saturday)
2025-06-28 10:30 - 11:15
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music!
WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals.

All Ages Stick & Puck
2025-06-28 13:15 - 14:45, 2025-06-29 15:00 - 16:30
All players must pre-register at least 1 hour prior to the session.
Gear Requirements 18 & Up: Helmet, elbow pads, gloves, shin pads, hockey skates
Gear Requirements 17 & Under: Full gear – helmet w/ full face shield, chest pad, elbow pads, hockey gloves, hockey pants, shin pads, skates
Stick & Puck is for open hockey and skill practice only.
Scrimmages of any sort are strictly prohibited.
Coaching and instruction of any sort is strictly prohibited during Skills & Drills sessions.

Public Skate
2025-06-28 18:30 - 20:15, 2025-06-29 12:45 - 14:45
Public Skate:$12 SKATES INCLUDED
Pre-Registration and Walk-Ins accepted.
Rink Membership are available under the "Membership/Passes" tab.

Nia (Sunday)
2025-06-29 08:30 - 09:30

Cardio HIIT + Core (Sunday)
2025-06-29 09:45 - 10:30
HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high impact exercises focus on aerobic and anaerobic fitness for max results. Finish the class with core-based conditioning focused on abdomen and back strength and stretching.

Yoga Barre (Sunday)
2025-06-29 10:00 - 11:00
This fusion class consists of Yoga and strength training. Exercises will focus on abs, bottom and inner thigh to achieve long lean muscle tone and also to give that booty a pop! Class is done in bare feet, socks with grips, or ballet shoes.

Low Impact Full-Body Workout (Sunday)
2025-06-29 11:00 - 12:00
Join this class for a rejuvenating fitness experience that's gentle on your joints while effectively targeting every muscle group. This Low-Impact Full-Body Workout offers a satisfying blend of strength, flexibility, and cardio, suitable for all fitness levels. Come and discover how gentle movements can still yield powerful results.

Youth Stick & Puck (Ages 6-13)
2025-06-29 11:30 - 12:30, 2025-06-30 15:30 - 16:30
All players must pre-register at least 1 hour prior to the session.
Gear Requirements 18 & Up: Face covering, helmet, elbow pads, gloves, shin pads, hockey skates
Gear Requirements 17 & Under: Full gear – helmet w/ full face shield, chest pad, elbow pads, hockey gloves, hockey pants, shin pads, skates
Stick & Puck is for open hockey and skill practice only.
Scrimmages of any sort are strictly prohibited.
Coaching and instruction of any sort is strictly prohibited during Skills & Drills sessions.

Concerts in the Park: Trabuco Salsa
2025-06-29 18:00 - 19:30 | Scoville Park, 800 Lake St, Oak Park, 60301, United States
Join us for free, family-friendly entertainment!
Enjoy music every Sunday in Scoville Park, 6:00-7:30P. This week features Trabuco Salsa, a salsa band.
In the event of bad weather, please check the Park District website and social media for up-to-date information. As a reminder, all alcoholic beverages, smoking, and e-cigarettes are prohibited in our Parks, so we appreciate your cooperation.
Note: We encourage residents and visitors alike to take part in the carry in/carry out program to help keep our parks clean. Bring food in reusable containers, or bring a container to collect your own waste in. We also have recycling and compost bins available for use. Happy parks make happy communities!

Sponsor:

Express BODYPUMP (Monday)
2025-06-30 06:00 - 06:45
LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts, and curls.

Nia (Monday)
2025-06-30 09:00 - 10:00

Noon Skate
2025-06-30 12:00 - 13:00
Noon Skate:$12 SKATES INCLUDED!
Mondays, Wednesdays and Fridays ONLY!
Starting 7/11 Fridays are 2/3 Ice Only!
Pre-Registration and Walk-Ins accepted.
Rink Membership are available under the "Membership/Passes" tab.

Zumba (Monday)
2025-06-30 17:45 - 18:45
Zumba fitness is like no other workout you will ever experience! It combines Latin rhythms and easy-to-follow dance moves to create a one-of-a-kind fitness program. You will fall in love with the infectious music and body-beautifying benefits.

Power Vinyasa (Monday)
2025-06-30 19:00 - 20:00
Improve your flexibility, strength, balance, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.

Nia (Tuesday)
2025-07-01 09:00 - 10:00

Pilates (Tuesday)
2025-07-01 12:00 - 12:45, 2025-07-01 18:30 - 19:15
Experience a dynamic Pilates class designed to strengthen your core, improve flexibility, and enhance overall body awareness.

Body Sculpt (Tuesday)
2025-07-01 13:00 - 13:45
Start your morning with light strength and cardio workout. Steps, dumbbells, and a mat are used to develop your muscle strength for your upper body, lower body and core. As you activate your major muscle groups and increase balance, you will feel strong and refreshed in this motivating group setting. See you at the class!

Werq Dance Fitness (Tuesday)
2025-07-01 18:15 - 19:00

Express BODYPUMP (Wednesday)
2025-07-02 06:00 - 06:45

*OUTDOOR* Beginning and Continuing Yoga (Wednesday)
2025-07-02 09:00 - 10:00
This class is a multi-level experience for both those new to yoga and those working to grow their practice. This class will help students understand the benefits of yoga: strength, balance, body awareness, alignment and more. We will work toward improving range of motion, coordination, concentration and mind body spirit connection. We will also focus on elongating and stabilizing the muscles we use in daily living. This is a great way to connect with your body and other active individuals in our community.

Bilingual Story Time
2025-07-02 10:00 - 10:30
1st Wednesday of Each Month
10:00-10:30A
Enjoy a bilingual (English and Spanish) story time, songs, and finger puppet play led by our Friends of the Oak Park Conservatory volunteers. All caregivers and children must register to attend this free event.
Ages 18mos – 5yrs

Pilates (Wednesday)
2025-07-02 12:00 - 12:45
