BEGIN:VCALENDAR
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PRODID:-//Park District of Oak Park - ECPv5.14.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Park District of Oak Park
X-ORIGINAL-URL:https://pdop.org
X-WR-CALDESC:Events for Park District of Oak Park
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X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
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DTSTART:20250309T080000
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DTSTART:20251102T070000
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DTSTART:20260308T080000
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260104T110000
DTEND;TZID=America/Chicago:20260104T120000
DTSTAMP:20260403T130008
CREATED:20260403T060620Z
LAST-MODIFIED:20260403T060620Z
UID:2356701-1767524400-1767528000@pdop.org
SUMMARY:Low Impact Full-Body Workout (Sunday)
DESCRIPTION:Join this class for a rejuvenating fitness experience that's gentle on your joints while effectively targeting every muscle group. This Low-Impact Full-Body Workout offers a satisfying blend of strength\, flexibility\, and cardio\, suitable for all fitness levels. Come and discover how gentle movements can still yield powerful results.
URL:https://pdop.org/event/low-impact-full-body-workout-sunday-24/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260104T110000
DTEND;TZID=America/Chicago:20260104T120000
DTSTAMP:20260403T130008
CREATED:20260219T060339Z
LAST-MODIFIED:20260219T060339Z
UID:2310490-1767524400-1767528000@pdop.org
SUMMARY:Low Impact Full-Body Workout (Sunday)
DESCRIPTION:Join this class for a rejuvenating fitness experience that's gentle on your joints while effectively targeting every muscle group. This Low-Impact Full-Body Workout offers a satisfying blend of strength\, flexibility\, and cardio\, suitable for all fitness levels. Come and discover how gentle movements can still yield powerful results.
URL:https://pdop.org/event/low-impact-full-body-workout-sunday/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260104T100000
DTEND;TZID=America/Chicago:20260104T110000
DTSTAMP:20260403T130008
CREATED:20260403T060619Z
LAST-MODIFIED:20260403T060619Z
UID:2356700-1767520800-1767524400@pdop.org
SUMMARY:Yoga Barre (Sunday)
DESCRIPTION:This fusion class consists of Yoga and strength training. Exercises will focus on abs\, bottom and inner thigh to achieve long lean muscle tone and also to give that booty a pop! Class is done in bare feet\, socks with grips\, or ballet shoes. 
URL:https://pdop.org/event/yoga-barre-sunday-24/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260104T100000
DTEND;TZID=America/Chicago:20260104T110000
DTSTAMP:20260403T130008
CREATED:20260219T060339Z
LAST-MODIFIED:20260219T060339Z
UID:2310489-1767520800-1767524400@pdop.org
SUMMARY:Yoga Barre (Sunday)
DESCRIPTION:This fusion class consists of Yoga and strength training. Exercises will focus on abs\, bottom and inner thigh to achieve long lean muscle tone and also to give that booty a pop! Class is done in bare feet\, socks with grips\, or ballet shoes. 
URL:https://pdop.org/event/yoga-barre-sunday/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260104T094500
DTEND;TZID=America/Chicago:20260104T103000
DTSTAMP:20260403T130008
CREATED:20260403T060619Z
LAST-MODIFIED:20260403T060619Z
UID:2356699-1767519900-1767522600@pdop.org
SUMMARY:Cardio HIIT + Core (Sunday)
DESCRIPTION:HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high impact exercises focus on aerobic and anaerobic fitness for max results. Finish the class with core-based conditioning focused on abdomen and back strength and stretching.
URL:https://pdop.org/event/cardio-hiit-core-sunday-24/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260104T094500
DTEND;TZID=America/Chicago:20260104T103000
DTSTAMP:20260403T130008
CREATED:20260219T060338Z
LAST-MODIFIED:20260219T060338Z
UID:2310488-1767519900-1767522600@pdop.org
SUMMARY:Cardio HIIT + Core (Sunday)
DESCRIPTION:HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high impact exercises focus on aerobic and anaerobic fitness for max results. Finish the class with core-based conditioning focused on abdomen and back strength and stretching.
URL:https://pdop.org/event/cardio-hiit-core-sunday/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260104T083000
DTEND;TZID=America/Chicago:20260104T093000
DTSTAMP:20260403T130008
CREATED:20260403T060619Z
LAST-MODIFIED:20260403T060619Z
UID:2356698-1767515400-1767519000@pdop.org
SUMMARY:Nia (Sunday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-sunday-24/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260104T083000
DTEND;TZID=America/Chicago:20260104T093000
DTSTAMP:20260403T130008
CREATED:20260219T060338Z
LAST-MODIFIED:20260219T060338Z
UID:2310487-1767515400-1767519000@pdop.org
SUMMARY:Nia (Sunday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-sunday/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T093000
DTEND;TZID=America/Chicago:20260103T100000
DTSTAMP:20260403T130008
CREATED:20260403T060619Z
LAST-MODIFIED:20260403T060619Z
UID:2356697-1767432600-1767434400@pdop.org
SUMMARY:Foam Rolling (Saturday)
DESCRIPTION:Using tools such as a lacrosse ball and a foam roller\, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck\, shoulder\, back\, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time\, enhance performance\, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements. 
URL:https://pdop.org/event/foam-rolling-saturday-24/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T093000
DTEND;TZID=America/Chicago:20260103T100000
DTSTAMP:20260403T130008
CREATED:20260219T060338Z
LAST-MODIFIED:20260219T060338Z
UID:2310486-1767432600-1767434400@pdop.org
SUMMARY:Foam Rolling (Saturday)
DESCRIPTION:Using tools such as a lacrosse ball and a foam roller\, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck\, shoulder\, back\, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time\, enhance performance\, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements. 
URL:https://pdop.org/event/foam-rolling-saturday/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T083000
DTEND;TZID=America/Chicago:20260103T093000
DTSTAMP:20260403T130008
CREATED:20260403T060619Z
LAST-MODIFIED:20260403T060619Z
UID:2356696-1767429000-1767432600@pdop.org
SUMMARY:Cycle (Saturday)
DESCRIPTION:There's something for everyone in these classes: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
URL:https://pdop.org/event/cycle-saturday-24/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T083000
DTEND;TZID=America/Chicago:20260103T093000
DTSTAMP:20260403T130008
CREATED:20260219T060338Z
LAST-MODIFIED:20260219T060338Z
UID:2310485-1767429000-1767432600@pdop.org
SUMMARY:Cycle (Saturday)
DESCRIPTION:There's something for everyone in these classes: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
URL:https://pdop.org/event/cycle-saturday/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T071500
DTEND;TZID=America/Chicago:20260103T081500
DTSTAMP:20260403T130008
CREATED:20260403T060619Z
LAST-MODIFIED:20260403T060619Z
UID:2356695-1767424500-1767428100@pdop.org
SUMMARY:BODYPUMP (Saturday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://pdop.org/event/bodypump-saturday-25/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T071500
DTEND;TZID=America/Chicago:20260103T081500
DTSTAMP:20260403T130008
CREATED:20260219T060338Z
LAST-MODIFIED:20260219T060338Z
UID:2310484-1767424500-1767428100@pdop.org
SUMMARY:BODYPUMP (Saturday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://pdop.org/event/bodypump-saturday/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260102T173000
DTEND;TZID=America/Chicago:20260102T183000
DTSTAMP:20260403T130008
CREATED:20260403T060618Z
LAST-MODIFIED:20260403T060618Z
UID:2356694-1767375000-1767378600@pdop.org
SUMMARY:Power Vinyasa (Friday)
DESCRIPTION:Improve your flexibility\, strength\, balance\, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
URL:https://pdop.org/event/power-vinyasa-friday-26/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260102T173000
DTEND;TZID=America/Chicago:20260102T183000
DTSTAMP:20260403T130008
CREATED:20260219T060338Z
LAST-MODIFIED:20260219T060338Z
UID:2310483-1767375000-1767378600@pdop.org
SUMMARY:Power Vinyasa (Friday)
DESCRIPTION:Improve your flexibility\, strength\, balance\, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
URL:https://pdop.org/event/power-vinyasa-friday/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260102T093000
DTEND;TZID=America/Chicago:20260102T101500
DTSTAMP:20260403T130008
CREATED:20260403T060618Z
LAST-MODIFIED:20260403T060618Z
UID:2356693-1767346200-1767348900@pdop.org
SUMMARY:Pilates (Friday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-friday-21/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260102T093000
DTEND;TZID=America/Chicago:20260102T101500
DTSTAMP:20260403T130008
CREATED:20260219T060338Z
LAST-MODIFIED:20260219T060338Z
UID:2310482-1767346200-1767348900@pdop.org
SUMMARY:Pilates (Friday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-friday/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260102T090000
DTEND;TZID=America/Chicago:20260102T100000
DTSTAMP:20260403T130008
CREATED:20260403T060618Z
LAST-MODIFIED:20260403T060618Z
UID:2356691-1767344400-1767348000@pdop.org
SUMMARY:Nia (Friday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-friday-26/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260102T090000
DTEND;TZID=America/Chicago:20260102T100000
DTSTAMP:20260403T130008
CREATED:20260403T060618Z
LAST-MODIFIED:20260403T060618Z
UID:2356692-1767344400-1767348000@pdop.org
SUMMARY:BODYPUMP (Friday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://pdop.org/event/bodypump-friday-26/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260102T090000
DTEND;TZID=America/Chicago:20260102T100000
DTSTAMP:20260403T130008
CREATED:20260219T060338Z
LAST-MODIFIED:20260219T060338Z
UID:2310481-1767344400-1767348000@pdop.org
SUMMARY:Nia (Friday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-friday/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260102T090000
DTEND;TZID=America/Chicago:20260102T100000
DTSTAMP:20260403T130008
CREATED:20260219T060337Z
LAST-MODIFIED:20260219T060337Z
UID:2310480-1767344400-1767348000@pdop.org
SUMMARY:BODYPUMP (Friday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://pdop.org/event/bodypump-friday/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251230T190000
DTEND;TZID=America/Chicago:20251230T220000
DTSTAMP:20260403T130008
CREATED:20260219T060337Z
LAST-MODIFIED:20260219T060337Z
UID:2310479-1767121200-1767132000@pdop.org
SUMMARY:Spellbound:  Magic and Moonlight Eve of the Eve Dinner Dance!
DESCRIPTION:Step into a sparkling world of enchantment at Spellbound: Magic & Moonlight\, an unforgettable "Eve of the Eve" celebration where elegance\, wonder\, and whimsy collide. Begin your evening with a delightful seasonal dinner\, then prepare to be amazed by a strolling magician whose sleight-of-hand and spellbinding illusions will leave you mesmerized and smiling. After dinner and magic\, take to the dance floor under twinkling lights as our dance instructors guide you through two fun and easy 20-minute lessons\, no experience needed! In between\, enjoy open dancing to the sounds of a live DJ spinning a perfect mix of timeless classics and contemporary hits. \nRegistration for two includes dinner and drink tickets. Only one person needs to be registered
URL:https://pdop.org/event/spellbound-magic-and-moonlight-eve-of-the-eve-dinner-dance/
END:VEVENT
END:VCALENDAR