BEGIN:VCALENDAR
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PRODID:-//Park District of Oak Park - ECPv5.14.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Park District of Oak Park
X-ORIGINAL-URL:https://pdop.org
X-WR-CALDESC:Events for Park District of Oak Park
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
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TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260917T084500
DTEND;TZID=America/Chicago:20260917T100000
DTSTAMP:20260615T062048
CREATED:20260615T062057Z
LAST-MODIFIED:20260615T062057Z
UID:2431307-1789634700-1789639200@pdop.org
SUMMARY:Cycle + Foam Rolling (Thursday)
DESCRIPTION:Combine the heart pumping cardio from Cycle with exercises designed to strengthen your abs and low back and you have an exercise experience leaving you ready to conquer the day! This class is designed for all abilities\, especially those who need to work on stretching and/or strengthening your core muscles.
URL:https://pdop.org/event/cycle-foam-rolling-thursday-59/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260917T090000
DTEND;TZID=America/Chicago:20260917T100000
DTSTAMP:20260615T062048
CREATED:20260615T062057Z
LAST-MODIFIED:20260615T062057Z
UID:2431308-1789635600-1789639200@pdop.org
SUMMARY:Nia (Thursday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-thursday-61/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260917T174500
DTEND;TZID=America/Chicago:20260917T183000
DTSTAMP:20260615T062048
CREATED:20260615T062058Z
LAST-MODIFIED:20260615T062058Z
UID:2431310-1789667100-1789669800@pdop.org
SUMMARY:Dance Fit (Thursday)
DESCRIPTION:Ready to ditch the treadmill and have a blast while getting a full-body workout? This cardio dance fitness class combines infectious music with dynamic dance moves to sculpt your core\, boost your cardio\, and leave you feeling energized and empowered.
URL:https://pdop.org/event/dance-fit-thursday-17/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260917T183000
DTEND;TZID=America/Chicago:20260917T193000
DTSTAMP:20260615T062048
CREATED:20260615T062059Z
LAST-MODIFIED:20260615T062059Z
UID:2431312-1789669800-1789673400@pdop.org
SUMMARY:Sunset Slow Flow Yoga (Thursday)
DESCRIPTION:This gentle flow yoga class combines a slow-paced flow class with restorative elements to relax and renew in candlelight. This class is ideal for both the beginner and seasoned practitioner. \nParticipants are encouraged to bring their own yoga mat. Props such as blocks\, blankets\, and straps will be provided but you are welcome to bring them from home.
URL:https://pdop.org/event/sunset-slow-flow-yoga-thursday-37/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260917T184500
DTEND;TZID=America/Chicago:20260917T193000
DTSTAMP:20260615T062048
CREATED:20260615T062100Z
LAST-MODIFIED:20260615T062100Z
UID:2431313-1789670700-1789673400@pdop.org
SUMMARY:Pilates (Thursday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-thursday-17/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260918T090000
DTEND;TZID=America/Chicago:20260918T100000
DTSTAMP:20260615T062048
CREATED:20260615T062100Z
LAST-MODIFIED:20260615T062100Z
UID:2431314-1789722000-1789725600@pdop.org
SUMMARY:Nia (Friday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-friday-63/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260918T090000
DTEND;TZID=America/Chicago:20260918T100000
DTSTAMP:20260615T062048
CREATED:20260615T062101Z
LAST-MODIFIED:20260615T062101Z
UID:2431315-1789722000-1789725600@pdop.org
SUMMARY:BODYPUMP (Friday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://pdop.org/event/bodypump-friday-61/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260918T093000
DTEND;TZID=America/Chicago:20260918T101500
DTSTAMP:20260615T062048
CREATED:20260615T062101Z
LAST-MODIFIED:20260615T062101Z
UID:2431316-1789723800-1789726500@pdop.org
SUMMARY:Pilates (Friday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-friday-48/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260918T173000
DTEND;TZID=America/Chicago:20260918T183000
DTSTAMP:20260615T062048
CREATED:20260615T062103Z
LAST-MODIFIED:20260615T062103Z
UID:2431319-1789752600-1789756200@pdop.org
SUMMARY:Power Vinyasa (Friday)
DESCRIPTION:Improve your flexibility\, strength\, balance\, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
URL:https://pdop.org/event/power-vinyasa-friday-62/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260919T071500
DTEND;TZID=America/Chicago:20260919T081500
DTSTAMP:20260615T062048
CREATED:20260615T062104Z
LAST-MODIFIED:20260615T062104Z
UID:2431321-1789802100-1789805700@pdop.org
SUMMARY:BODYPUMP (Saturday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://pdop.org/event/bodypump-saturday-59/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260919T080000
DTEND;TZID=America/Chicago:20260919T084500
DTSTAMP:20260615T062048
CREATED:20260615T062104Z
LAST-MODIFIED:20260615T062104Z
UID:2431322-1789804800-1789807500@pdop.org
SUMMARY:BOOTCAMP: Strength Training (Saturday)
DESCRIPTION:This strength training class will help to sculpt your physique\, build muscle\, and enhance overall strength through dynamic workouts that combine resistance training\, functional movements\, and high-intensity exercises in a motivating group setting!
URL:https://pdop.org/event/bootcamp-strength-training-saturday-44/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260919T083000
DTEND;TZID=America/Chicago:20260919T093000
DTSTAMP:20260615T062048
CREATED:20260615T062105Z
LAST-MODIFIED:20260615T062105Z
UID:2431323-1789806600-1789810200@pdop.org
SUMMARY:Cycle (Saturday)
DESCRIPTION:There's something for everyone in these classes: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
URL:https://pdop.org/event/cycle-saturday-58/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260919T093000
DTEND;TZID=America/Chicago:20260919T100000
DTSTAMP:20260615T062048
CREATED:20260615T062105Z
LAST-MODIFIED:20260615T062105Z
UID:2431324-1789810200-1789812000@pdop.org
SUMMARY:Foam Rolling (Saturday)
DESCRIPTION:Using tools such as a lacrosse ball and a foam roller\, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck\, shoulder\, back\, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time\, enhance performance\, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements. 
URL:https://pdop.org/event/foam-rolling-saturday-57/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260919T103000
DTEND;TZID=America/Chicago:20260919T111500
DTSTAMP:20260615T062048
CREATED:20260615T062106Z
LAST-MODIFIED:20260615T062106Z
UID:2431326-1789813800-1789816500@pdop.org
SUMMARY:Werq Dance Fitness (Saturday)
DESCRIPTION:Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop\, Rock and Hip Hop Music! \nWERQ® is the fiercely fun dance fitness class based on pop\, rock\, and hip hop music taught by Certified Fitness Professionals.
URL:https://pdop.org/event/werq-dance-fitness-saturday-55/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260920T083000
DTEND;TZID=America/Chicago:20260920T093000
DTSTAMP:20260615T062048
CREATED:20260615T062107Z
LAST-MODIFIED:20260615T062107Z
UID:2431329-1789893000-1789896600@pdop.org
SUMMARY:Nia (Sunday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-sunday-58/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260920T083000
DTEND;TZID=America/Chicago:20260920T094500
DTSTAMP:20260615T062048
CREATED:20260615T062107Z
LAST-MODIFIED:20260615T062107Z
UID:2431328-1789893000-1789897500@pdop.org
SUMMARY:Cycle + Foam Rolling (Sunday)
DESCRIPTION:Combine the heart pumping cardio from Cycle with exercises designed to strengthen your abs and low back and you have an exercise experience leaving you ready to conquer the day! This class is designed for all abilities\, especially those who need to work on stretching and/or strengthening your core muscles.
URL:https://pdop.org/event/cycle-foam-rolling-sunday-11/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260920T100000
DTEND;TZID=America/Chicago:20260920T110000
DTSTAMP:20260615T062048
CREATED:20260615T062108Z
LAST-MODIFIED:20260615T062108Z
UID:2431330-1789898400-1789902000@pdop.org
SUMMARY:Yoga Barre (Sunday)
DESCRIPTION:This fusion class consists of Yoga and strength training. Exercises will focus on abs\, bottom and inner thigh to achieve long lean muscle tone and also to give that booty a pop! Class is done in bare feet\, socks with grips\, or ballet shoes. 
URL:https://pdop.org/event/yoga-barre-sunday-60/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260921T060000
DTEND;TZID=America/Chicago:20260921T064500
DTSTAMP:20260615T062048
CREATED:20260615T062111Z
LAST-MODIFIED:20260615T062111Z
UID:2431334-1789970400-1789973100@pdop.org
SUMMARY:Express BODYPUMP (Monday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://pdop.org/event/express-bodypump-monday-117/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260921T090000
DTEND;TZID=America/Chicago:20260921T100000
DTSTAMP:20260615T062048
CREATED:20260615T062111Z
LAST-MODIFIED:20260615T062111Z
UID:2431335-1789981200-1789984800@pdop.org
SUMMARY:Nia (Monday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-monday-58/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260921T120000
DTEND;TZID=America/Chicago:20260921T124500
DTSTAMP:20260615T062048
CREATED:20260615T062112Z
LAST-MODIFIED:20260615T062112Z
UID:2431337-1789992000-1789994700@pdop.org
SUMMARY:Express BODYPUMP (Monday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://pdop.org/event/express-bodypump-monday-118/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260921T174500
DTEND;TZID=America/Chicago:20260921T184500
DTSTAMP:20260615T062048
CREATED:20260615T062113Z
LAST-MODIFIED:20260615T062113Z
UID:2431339-1790012700-1790016300@pdop.org
SUMMARY:Zumba (Monday)
DESCRIPTION:Zumba fitness is like no other workout you will ever experience! It combines Latin rhythms and easy-to-follow dance moves to create a one-of-a-kind fitness program. You will fall in love with the infectious music and body-beautifying benefits.
URL:https://pdop.org/event/zumba-monday-58/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260921T180000
DTEND;TZID=America/Chicago:20260921T190000
DTSTAMP:20260615T062048
CREATED:20260615T062114Z
LAST-MODIFIED:20260615T062114Z
UID:2431340-1790013600-1790017200@pdop.org
SUMMARY:BODYPUMP (Monday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://pdop.org/event/bodypump-monday-17/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260921T190000
DTEND;TZID=America/Chicago:20260921T200000
DTSTAMP:20260615T062048
CREATED:20260615T062114Z
LAST-MODIFIED:20260615T062114Z
UID:2431341-1790017200-1790020800@pdop.org
SUMMARY:Power Vinyasa (Monday)
DESCRIPTION:Improve your flexibility\, strength\, balance\, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
URL:https://pdop.org/event/power-vinyasa-monday-57/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260922T061500
DTEND;TZID=America/Chicago:20260922T071500
DTSTAMP:20260615T062048
CREATED:20260615T062115Z
LAST-MODIFIED:20260615T062115Z
UID:2431342-1790057700-1790061300@pdop.org
SUMMARY:BODYPUMP (Tuesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://pdop.org/event/bodypump-tuesday-60/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260922T090000
DTEND;TZID=America/Chicago:20260922T100000
DTSTAMP:20260615T062048
CREATED:20260615T062115Z
LAST-MODIFIED:20260615T062115Z
UID:2431343-1790067600-1790071200@pdop.org
SUMMARY:Nia (Tuesday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-tuesday-62/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260922T120000
DTEND;TZID=America/Chicago:20260922T124500
DTSTAMP:20260615T062048
CREATED:20260615T062116Z
LAST-MODIFIED:20260615T062116Z
UID:2431345-1790078400-1790081100@pdop.org
SUMMARY:Pilates (Tuesday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-tuesday-82/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260922T130000
DTEND;TZID=America/Chicago:20260922T134500
DTSTAMP:20260615T062048
CREATED:20260615T062116Z
LAST-MODIFIED:20260615T062116Z
UID:2431346-1790082000-1790084700@pdop.org
SUMMARY:Body Sculpt (Tuesday)
DESCRIPTION:Start your morning with light strength and cardio workout. Steps\, dumbbells\, and a mat are used to develop your muscle strength for your upper body\, lower body and core. As you activate your major muscle groups and increase balance\, you will feel strong and refreshed in this motivating group setting. See you at the class!
URL:https://pdop.org/event/body-sculpt-tuesday-61/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260922T173000
DTEND;TZID=America/Chicago:20260922T181500
DTSTAMP:20260615T062048
CREATED:20260615T062117Z
LAST-MODIFIED:20260615T062117Z
UID:2431348-1790098200-1790100900@pdop.org
SUMMARY:PowerStrength (Tuesday)
DESCRIPTION:  \nProgressive strength training\, this 45-minute class focuses on building muscle\, improving technique and growing confidence while lifting weights in a slower tempo to generate hypertrophy.
URL:https://pdop.org/event/powerstrength-tuesday-17/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260922T181500
DTEND;TZID=America/Chicago:20260922T190000
DTSTAMP:20260615T062048
CREATED:20260615T062118Z
LAST-MODIFIED:20260615T062118Z
UID:2431350-1790100900-1790103600@pdop.org
SUMMARY:Werq Dance Fitness (Tuesday)
DESCRIPTION:Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop\, Rock and Hip Hop Music! \nWERQ® is the fiercely fun dance fitness class based on pop\, rock\, and hip hop music taught by Certified Fitness Professionals. \n 
URL:https://pdop.org/event/werq-dance-fitness-tuesday-59/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260922T183000
DTEND;TZID=America/Chicago:20260922T191500
DTSTAMP:20260615T062048
CREATED:20260615T062119Z
LAST-MODIFIED:20260615T062119Z
UID:2431351-1790101800-1790104500@pdop.org
SUMMARY:EXPRESS Cycle (Tuesday)
DESCRIPTION:There's something for everyone in these classes: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
URL:https://pdop.org/event/express-cycle-tuesday-58/
CATEGORIES:Fitness Dropin
END:VEVENT
END:VCALENDAR