Park District of Oak Park

Pilates (Wednesday)
2026-04-29 12:00 - 12:45 (America/Chicago)
Experience a dynamic Pilates class designed to strengthen your core, improve flexibility, and enhance overall body awareness.

Body Sculpt (Wednesday)
2026-04-29 13:00 - 13:45
Start your morning with light strength and cardio workout. Steps, dumbbells, and a mat are used to develop your muscle strength for your upper body, lower body and core. As you activate your major muscle groups and increase balance, you will feel strong and refreshed in this motivating group setting. See you at the class!

Core Strength (Wednesday)
2026-04-29 17:30 - 18:15
Designed to tighten and tone the abs, glutes, back, obliques and “muscular slings” connecting the upper and lower body, improve functional strength and assist in injury prevention. This class will get you results where it counts the most.
All levels welcome. Options are body weight, fitness bands, weight plates or dumbbells.

Yoga Sculpt (Wednesday)
2026-04-29 18:30 - 19:30
This workout is great for all ages. It uses gentle and effective approach mobility, flexibility, strength, and cardio. By using light weights, blocks, straps, and other equipment the whole body will get a good workout.

Nia (Wednesday)
2026-04-29 19:00 - 20:00
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.

BODYPUMP (Thursday)
2026-04-30 06:15 - 07:15
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!

Cycle + Foam Rolling (Thursday)
2026-04-30 08:45 - 10:00
Combine the heart pumping cardio from Cycle with exercises designed to strengthen your abs and low back and you have an exercise experience leaving you ready to conquer the day! This class is designed for all abilities, especially those who need to work on stretching and/or strengthening your core muscles.

Nia (Thursday)
2026-04-30 09:00 - 10:00

Body Flow (Thursday)
2026-04-30 17:30 - 18:30
Unite the mind, body, and spirit with a dynamic class that blends the best of yoga, pilates, and tai chi. This unique practice emphasizes stretch, balance, and coordination, leaving you feeling centered, energized, and ready to take on the day.

Sunset Slow Flow Yoga (Thursday)
2026-04-30 18:30 - 19:30
This gentle flow yoga class combines a slow-paced flow class with restorative elements to relax and renew in candlelight. This class is ideal for both the beginner and seasoned practitioner.
Participants are encouraged to bring their own yoga mat. Props such as blocks, blankets, and straps will be provided but you are welcome to bring them from home.

Dance Fit (Thursday)
2026-04-30 18:45 - 19:45
Ready to ditch the treadmill and have a blast while getting a full-body workout? This cardio dance fitness class combines infectious music with dynamic dance moves to sculpt your core, boost your cardio, and leave you feeling energized and empowered.

BODYPUMP (Friday)
2026-05-01 09:00 - 10:00

Nia (Friday)
2026-05-01 09:00 - 10:00

Conservatory Yoga (Friday)
2026-05-01 12:00 - 12:45
Reconnect with nature and yourself in this calming yoga class set within the beauty of the Conservatory, where gentle movement and mindful breathing cultivate balance, relaxation, and a sense of inner peace.
We will be under the tent in the garden weather permitting; class will be inside otherwise. Please bring a yoga mat, water bottle, and towel if preferred.

Power Vinyasa (Friday)
2026-05-01 17:30 - 18:30
Improve your flexibility, strength, balance, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.

BODYPUMP (Saturday)
2026-05-02 07:15 - 08:15

BOOTCAMP: Strength Training (Saturday)
2026-05-02 08:00 - 08:45
This strength training class will help to sculpt your physique, build muscle, and enhance overall strength through dynamic workouts that combine resistance training, functional movements, and high-intensity exercises in a motivating group setting!

Cycle (Saturday)
2026-05-02 08:30 - 09:30
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!

Foam Rolling (Saturday)
2026-05-02 09:30 - 10:00
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck, shoulder, back, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time, enhance performance, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements.

Werq Dance Fitness (Saturday)
2026-05-02 10:30 - 11:15
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music!
WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals.

Body and Soul Workshop
2026-05-03 08:30 - 09:30
Address your whole-self, body and soul, with this hour long session of physical and expressive wellness led by Marea, an artist interested in community building and facilitating healing. This compassionate and experienced instructor holds a 200-hour Certification in Yoga and Healing Circle facilitation. Eastern and Western wellness traditions blend for a physical, artistic and reflective workout.
Each session offers a thoughtful half hour of Yoga, breathwork, Pilates, Physical Therapy and core strength exercises. The flow continues for a half hour of creative outlets like journaling, collage and art therapy. Whether you're seeking pain relief, fitness, or an outlet for the pressures of the modern world, Body and Soul offers a supportive space for you to grow.

Yoga Barre (Sunday)
2026-05-03 10:00 - 11:00
This fusion class consists of Yoga and strength training. Exercises will focus on abs, bottom and inner thigh to achieve long lean muscle tone and also to give that booty a pop! Class is done in bare feet, socks with grips, or ballet shoes.

Express BODYPUMP (Monday)
2026-05-04 06:00 - 06:45, 2026-05-04 12:00 - 12:45
LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts, and curls.

Nia (Monday)
2026-05-04 09:00 - 10:00

Zumba (Monday)
2026-05-04 17:45 - 18:45
Zumba fitness is like no other workout you will ever experience! It combines Latin rhythms and easy-to-follow dance moves to create a one-of-a-kind fitness program. You will fall in love with the infectious music and body-beautifying benefits.

PowerStrength (Monday)
2026-05-04 19:00 - 19:45
Progressive strength training, this 45-minute class focuses on building muscle, improving technique and growing confidence while lifting weights in a slower tempo to generate hypertrophy.

Power Vinyasa (Monday)
2026-05-04 19:00 - 20:00

Nia (Tuesday)
2026-05-05 09:00 - 10:00

Pilates (Tuesday)
2026-05-05 12:00 - 12:45
