BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Park District of Oak Park - ECPv5.14.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Park District of Oak Park
X-ORIGINAL-URL:https://pdop.org
X-WR-CALDESC:Events for Park District of Oak Park
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260604T183000
DTEND;TZID=America/Chicago:20260604T193000
DTSTAMP:20260425T085038
CREATED:20260425T061031Z
LAST-MODIFIED:20260425T061031Z
UID:2370380-1780597800-1780601400@pdop.org
SUMMARY:*OUTDOOR* Sunset Slow Flow Yoga (Thursday)
DESCRIPTION:This gentle flow yoga class combines a slow-paced flow class with a restorative component to relax and renew while enjoying the great outdoors. The class is ideal for both the beginner and seasoned practitioner. \nParticipants are encouraged to bring their own yoga mat. Props such as blocks\, blankets\, and straps will not be provided but you are welcome to bring them from home.
URL:https://pdop.org/event/outdoor-sunset-slow-flow-yoga-thursday-12/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260605T090000
DTEND;TZID=America/Chicago:20260605T100000
DTSTAMP:20260425T085038
CREATED:20260425T061031Z
LAST-MODIFIED:20260425T061031Z
UID:2370381-1780650000-1780653600@pdop.org
SUMMARY:Nia (Friday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-friday-48/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260605T090000
DTEND;TZID=America/Chicago:20260605T100000
DTSTAMP:20260425T085038
CREATED:20260425T061031Z
LAST-MODIFIED:20260425T061031Z
UID:2370382-1780650000-1780653600@pdop.org
SUMMARY:BODYPUMP (Friday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://pdop.org/event/bodypump-friday-48/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260605T120000
DTEND;TZID=America/Chicago:20260605T124500
DTSTAMP:20260425T085038
CREATED:20260425T061032Z
LAST-MODIFIED:20260425T061032Z
UID:2370386-1780660800-1780663500@pdop.org
SUMMARY:Conservatory Yoga (Friday)
DESCRIPTION:Reconnect with nature and yourself in this calming yoga class set within the beauty of the Conservatory\, where gentle movement and mindful breathing cultivate balance\, relaxation\, and a sense of inner peace. \nWe will be under the tent in the garden weather permitting; class will be inside otherwise. Please bring a yoga mat\, water bottle\, and towel if preferred.
URL:https://pdop.org/event/conservatory-yoga-friday-2/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260605T130000
DTEND;TZID=America/Chicago:20260605T134500
DTSTAMP:20260425T085038
CREATED:20260425T061032Z
LAST-MODIFIED:20260425T061032Z
UID:2370387-1780664400-1780667100@pdop.org
SUMMARY:Pilates (Friday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-friday-34/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260605T173000
DTEND;TZID=America/Chicago:20260605T183000
DTSTAMP:20260425T085038
CREATED:20260425T061033Z
LAST-MODIFIED:20260425T061033Z
UID:2370389-1780680600-1780684200@pdop.org
SUMMARY:Power Vinyasa (Friday)
DESCRIPTION:Improve your flexibility\, strength\, balance\, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
URL:https://pdop.org/event/power-vinyasa-friday-48/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260606T071500
DTEND;TZID=America/Chicago:20260606T081500
DTSTAMP:20260425T085038
CREATED:20260425T061034Z
LAST-MODIFIED:20260425T061034Z
UID:2370393-1780730100-1780733700@pdop.org
SUMMARY:BODYPUMP (Saturday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://pdop.org/event/bodypump-saturday-45/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260606T080000
DTEND;TZID=America/Chicago:20260606T084500
DTSTAMP:20260425T085038
CREATED:20260425T061034Z
LAST-MODIFIED:20260425T061034Z
UID:2370394-1780732800-1780735500@pdop.org
SUMMARY:BOOTCAMP: Strength Training (Saturday)
DESCRIPTION:This strength training class will help to sculpt your physique\, build muscle\, and enhance overall strength through dynamic workouts that combine resistance training\, functional movements\, and high-intensity exercises in a motivating group setting!
URL:https://pdop.org/event/bootcamp-strength-training-saturday-39/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260606T083000
DTEND;TZID=America/Chicago:20260606T093000
DTSTAMP:20260425T085038
CREATED:20260425T061034Z
LAST-MODIFIED:20260425T061034Z
UID:2370395-1780734600-1780738200@pdop.org
SUMMARY:Cycle (Saturday)
DESCRIPTION:There's something for everyone in these classes: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
URL:https://pdop.org/event/cycle-saturday-44/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260606T093000
DTEND;TZID=America/Chicago:20260606T100000
DTSTAMP:20260425T085038
CREATED:20260425T061034Z
LAST-MODIFIED:20260425T061034Z
UID:2370396-1780738200-1780740000@pdop.org
SUMMARY:Foam Rolling (Saturday)
DESCRIPTION:Using tools such as a lacrosse ball and a foam roller\, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck\, shoulder\, back\, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time\, enhance performance\, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements. 
URL:https://pdop.org/event/foam-rolling-saturday-44/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260606T103000
DTEND;TZID=America/Chicago:20260606T111500
DTSTAMP:20260425T085038
CREATED:20260425T061035Z
LAST-MODIFIED:20260425T061035Z
UID:2370398-1780741800-1780744500@pdop.org
SUMMARY:Werq Dance Fitness (Saturday)
DESCRIPTION:Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop\, Rock and Hip Hop Music! \nWERQ® is the fiercely fun dance fitness class based on pop\, rock\, and hip hop music taught by Certified Fitness Professionals.
URL:https://pdop.org/event/werq-dance-fitness-saturday-41/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260607T083000
DTEND;TZID=America/Chicago:20260607T093000
DTSTAMP:20260425T085038
CREATED:20260425T061035Z
LAST-MODIFIED:20260425T061035Z
UID:2370401-1780821000-1780824600@pdop.org
SUMMARY:Nia (Sunday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-sunday-43/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260607T090000
DTEND;TZID=America/Chicago:20260607T100000
DTSTAMP:20260425T085038
CREATED:20260425T061035Z
LAST-MODIFIED:20260425T061035Z
UID:2370402-1780822800-1780826400@pdop.org
SUMMARY:Nia (Saturday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-saturday/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260607T100000
DTEND;TZID=America/Chicago:20260607T110000
DTSTAMP:20260425T085038
CREATED:20260425T061036Z
LAST-MODIFIED:20260425T061036Z
UID:2370404-1780826400-1780830000@pdop.org
SUMMARY:Yoga Barre (Sunday)
DESCRIPTION:This fusion class consists of Yoga and strength training. Exercises will focus on abs\, bottom and inner thigh to achieve long lean muscle tone and also to give that booty a pop! Class is done in bare feet\, socks with grips\, or ballet shoes. 
URL:https://pdop.org/event/yoga-barre-sunday-45/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260608T060000
DTEND;TZID=America/Chicago:20260608T064500
DTSTAMP:20260425T085038
CREATED:20260425T061037Z
LAST-MODIFIED:20260425T061037Z
UID:2370409-1780898400-1780901100@pdop.org
SUMMARY:Express BODYPUMP (Monday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://pdop.org/event/express-bodypump-monday-89/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260608T090000
DTEND;TZID=America/Chicago:20260608T100000
DTSTAMP:20260425T085039
CREATED:20260425T061037Z
LAST-MODIFIED:20260425T061037Z
UID:2370410-1780909200-1780912800@pdop.org
SUMMARY:Express BODYPUMP (Monday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://pdop.org/event/express-bodypump-monday-90/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260608T090000
DTEND;TZID=America/Chicago:20260608T100000
DTSTAMP:20260425T085039
CREATED:20260425T061038Z
LAST-MODIFIED:20260425T061038Z
UID:2370411-1780909200-1780912800@pdop.org
SUMMARY:Nia (Monday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-monday-45/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260608T174500
DTEND;TZID=America/Chicago:20260608T184500
DTSTAMP:20260425T085039
CREATED:20260425T061038Z
LAST-MODIFIED:20260425T061038Z
UID:2370413-1780940700-1780944300@pdop.org
SUMMARY:Zumba (Monday)
DESCRIPTION:Zumba fitness is like no other workout you will ever experience! It combines Latin rhythms and easy-to-follow dance moves to create a one-of-a-kind fitness program. You will fall in love with the infectious music and body-beautifying benefits.
URL:https://pdop.org/event/zumba-monday-45/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260608T180000
DTEND;TZID=America/Chicago:20260608T190000
DTSTAMP:20260425T085039
CREATED:20260425T061038Z
LAST-MODIFIED:20260425T061038Z
UID:2370414-1780941600-1780945200@pdop.org
SUMMARY:BODYPUMP (Monday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://pdop.org/event/bodypump-monday-2/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260608T190000
DTEND;TZID=America/Chicago:20260608T200000
DTSTAMP:20260425T085039
CREATED:20260425T061039Z
LAST-MODIFIED:20260425T061039Z
UID:2370415-1780945200-1780948800@pdop.org
SUMMARY:Power Vinyasa (Monday)
DESCRIPTION:Improve your flexibility\, strength\, balance\, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
URL:https://pdop.org/event/power-vinyasa-monday-43/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260609T061500
DTEND;TZID=America/Chicago:20260609T071500
DTSTAMP:20260425T085039
CREATED:20260425T061039Z
LAST-MODIFIED:20260425T061039Z
UID:2370416-1780985700-1780989300@pdop.org
SUMMARY:BODYPUMP (Tuesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://pdop.org/event/bodypump-tuesday-44/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260609T090000
DTEND;TZID=America/Chicago:20260609T100000
DTSTAMP:20260425T085039
CREATED:20260425T061039Z
LAST-MODIFIED:20260425T061039Z
UID:2370417-1780995600-1780999200@pdop.org
SUMMARY:Nia (Tuesday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-tuesday-47/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260609T120000
DTEND;TZID=America/Chicago:20260609T124500
DTSTAMP:20260425T085039
CREATED:20260425T061039Z
LAST-MODIFIED:20260425T061039Z
UID:2370418-1781006400-1781009100@pdop.org
SUMMARY:Pilates (Tuesday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-tuesday-84/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260609T130000
DTEND;TZID=America/Chicago:20260609T134500
DTSTAMP:20260425T085039
CREATED:20260425T061039Z
LAST-MODIFIED:20260425T061039Z
UID:2370419-1781010000-1781012700@pdop.org
SUMMARY:Body Sculpt (Tuesday)
DESCRIPTION:Start your morning with light strength and cardio workout. Steps\, dumbbells\, and a mat are used to develop your muscle strength for your upper body\, lower body and core. As you activate your major muscle groups and increase balance\, you will feel strong and refreshed in this motivating group setting. See you at the class!
URL:https://pdop.org/event/body-sculpt-tuesday-46/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260609T173000
DTEND;TZID=America/Chicago:20260609T181500
DTSTAMP:20260425T085039
CREATED:20260425T061040Z
LAST-MODIFIED:20260425T061040Z
UID:2370422-1781026200-1781028900@pdop.org
SUMMARY:PowerStrength (Tuesday)
DESCRIPTION:  \nProgressive strength training\, this 45-minute class focuses on building muscle\, improving technique and growing confidence while lifting weights in a slower tempo to generate hypertrophy.
URL:https://pdop.org/event/powerstrength-tuesday-3/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260609T181500
DTEND;TZID=America/Chicago:20260609T190000
DTSTAMP:20260425T085039
CREATED:20260425T061041Z
LAST-MODIFIED:20260425T061041Z
UID:2370424-1781028900-1781031600@pdop.org
SUMMARY:Werq Dance Fitness (Tuesday)
DESCRIPTION:Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop\, Rock and Hip Hop Music! \nWERQ® is the fiercely fun dance fitness class based on pop\, rock\, and hip hop music taught by Certified Fitness Professionals. \n 
URL:https://pdop.org/event/werq-dance-fitness-tuesday-44/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260609T183000
DTEND;TZID=America/Chicago:20260609T191500
DTSTAMP:20260425T085039
CREATED:20260425T061041Z
LAST-MODIFIED:20260425T061041Z
UID:2370425-1781029800-1781032500@pdop.org
SUMMARY:EXPRESS Cycle (Tuesday)
DESCRIPTION:There's something for everyone in these classes: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
URL:https://pdop.org/event/express-cycle-tuesday-44/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260609T183000
DTEND;TZID=America/Chicago:20260609T193000
DTSTAMP:20260425T085039
CREATED:20260425T061041Z
LAST-MODIFIED:20260425T061041Z
UID:2370426-1781029800-1781033400@pdop.org
SUMMARY:Body Flow (Tuesday)
DESCRIPTION:Unite the mind\, body\, and spirit with a dynamic class that blends the best of yoga\, pilates\, and tai chi. This unique practice emphasizes stretch\, balance\, and coordination\, leaving you feeling centered\, energized\, and ready to take on the day.
URL:https://pdop.org/event/body-flow-tuesday-3/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260609T191500
DTEND;TZID=America/Chicago:20260609T194500
DTSTAMP:20260425T085039
CREATED:20260425T061042Z
LAST-MODIFIED:20260425T061042Z
UID:2370427-1781032500-1781034300@pdop.org
SUMMARY:Foam Rolling (Tuesday)
DESCRIPTION:Using tools such as a lacrosse ball and a foam roller\, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck\, shoulder\, back\, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time\, enhance performance\, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements. 
URL:https://pdop.org/event/foam-rolling-tuesday-44/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260610T060000
DTEND;TZID=America/Chicago:20260610T064500
DTSTAMP:20260425T085039
CREATED:20260425T061042Z
LAST-MODIFIED:20260425T061042Z
UID:2370428-1781071200-1781073900@pdop.org
SUMMARY:Express BODYPUMP (Wednesday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://pdop.org/event/express-bodypump-wednesday-47/
CATEGORIES:Fitness Dropin
END:VEVENT
END:VCALENDAR