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PRODID:-//Park District of Oak Park - ECPv5.14.1//NONSGML v1.0//EN
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METHOD:PUBLISH
X-WR-CALNAME:Park District of Oak Park
X-ORIGINAL-URL:https://pdop.org
X-WR-CALDESC:Events for Park District of Oak Park
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
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TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261029T084500
DTEND;TZID=America/Chicago:20261029T100000
DTSTAMP:20260703T090751
CREATED:20260703T062320Z
LAST-MODIFIED:20260703T062320Z
UID:2464770-1793263500-1793268000@pdop.org
SUMMARY:Cycle + Foam Rolling (Thursday)
DESCRIPTION:Combine the heart pumping cardio from Cycle with exercises designed to strengthen your abs and low back and you have an exercise experience leaving you ready to conquer the day! This class is designed for all abilities\, especially those who need to work on stretching and/or strengthening your core muscles.
URL:https://pdop.org/event/cycle-foam-rolling-thursday-64/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261029T090000
DTEND;TZID=America/Chicago:20261029T100000
DTSTAMP:20260703T090751
CREATED:20260703T062322Z
LAST-MODIFIED:20260703T062322Z
UID:2464771-1793264400-1793268000@pdop.org
SUMMARY:Nia (Thursday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-thursday-67/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261029T174500
DTEND;TZID=America/Chicago:20261029T183000
DTSTAMP:20260703T090751
CREATED:20260703T062324Z
LAST-MODIFIED:20260703T062324Z
UID:2464773-1793295900-1793298600@pdop.org
SUMMARY:Dance Fit (Thursday)
DESCRIPTION:Ready to ditch the treadmill and have a blast while getting a full-body workout? This cardio dance fitness class combines infectious music with dynamic dance moves to sculpt your core\, boost your cardio\, and leave you feeling energized and empowered.
URL:https://pdop.org/event/dance-fit-thursday-22/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261029T183000
DTEND;TZID=America/Chicago:20261029T193000
DTSTAMP:20260703T090751
CREATED:20260703T062326Z
LAST-MODIFIED:20260703T062326Z
UID:2464775-1793298600-1793302200@pdop.org
SUMMARY:Sunset Slow Flow Yoga (Thursday)
DESCRIPTION:This gentle flow yoga class combines a slow-paced flow class with restorative elements to relax and renew in candlelight. This class is ideal for both the beginner and seasoned practitioner. \nParticipants are encouraged to bring their own yoga mat. Props such as blocks\, blankets\, and straps will be provided but you are welcome to bring them from home.
URL:https://pdop.org/event/sunset-slow-flow-yoga-thursday-43/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261029T184500
DTEND;TZID=America/Chicago:20261029T193000
DTSTAMP:20260703T090751
CREATED:20260703T062327Z
LAST-MODIFIED:20260703T062327Z
UID:2464776-1793299500-1793302200@pdop.org
SUMMARY:Pilates (Thursday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-thursday-22/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261030T090000
DTEND;TZID=America/Chicago:20261030T100000
DTSTAMP:20260703T090751
CREATED:20260703T062329Z
LAST-MODIFIED:20260703T062329Z
UID:2464777-1793350800-1793354400@pdop.org
SUMMARY:BODYPUMP (Friday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://pdop.org/event/bodypump-friday-67/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261030T090000
DTEND;TZID=America/Chicago:20261030T100000
DTSTAMP:20260703T090751
CREATED:20260703T062329Z
LAST-MODIFIED:20260703T062329Z
UID:2464778-1793350800-1793354400@pdop.org
SUMMARY:Nia (Friday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-friday-69/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261030T093000
DTEND;TZID=America/Chicago:20261030T101500
DTSTAMP:20260703T090751
CREATED:20260703T062330Z
LAST-MODIFIED:20260703T062330Z
UID:2464779-1793352600-1793355300@pdop.org
SUMMARY:Pilates (Friday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-friday-54/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261030T173000
DTEND;TZID=America/Chicago:20261030T183000
DTSTAMP:20260703T090751
CREATED:20260703T062333Z
LAST-MODIFIED:20260703T062333Z
UID:2464782-1793381400-1793385000@pdop.org
SUMMARY:Power Vinyasa (Friday)
DESCRIPTION:Improve your flexibility\, strength\, balance\, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
URL:https://pdop.org/event/power-vinyasa-friday-68/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261031T103000
DTEND;TZID=America/Chicago:20261031T111500
DTSTAMP:20260703T090752
CREATED:20260703T062334Z
LAST-MODIFIED:20260703T062334Z
UID:2464784-1793442600-1793445300@pdop.org
SUMMARY:Halloween Werq-Out
DESCRIPTION:This Werq class is a spooktacular dance party set to your favorite Halloween jams!
URL:https://pdop.org/event/halloween-werq-out/
CATEGORIES:Fitness Dropin
END:VEVENT
END:VCALENDAR