BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Park District of Oak Park - ECPv5.14.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Park District of Oak Park
X-ORIGINAL-URL:https://pdop.org
X-WR-CALDESC:Events for Park District of Oak Park
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261028T090000
DTEND;TZID=America/Chicago:20261028T100000
DTSTAMP:20260703T124229
CREATED:20260703T062312Z
LAST-MODIFIED:20260703T062312Z
UID:2464760-1793178000-1793181600@pdop.org
SUMMARY:BODYPUMP (Wednesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://pdop.org/event/bodypump-wednesday-89/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261028T090000
DTEND;TZID=America/Chicago:20261028T100000
DTSTAMP:20260703T124229
CREATED:20260703T062313Z
LAST-MODIFIED:20260703T062313Z
UID:2464761-1793178000-1793181600@pdop.org
SUMMARY:Beginning and Continuing Yoga (Wednesday)
DESCRIPTION:This class is a multi-level experience for both those new to yoga and those working to grow their practice. This class will help students understand the benefits of yoga: strength\, balance\, body awareness\, alignment and more. We will work toward improving range of motion\, coordination\, concentration and mind body spirit connection. We will also focus on elongating and stabilizing the muscles we use in daily living. This is a great way to connect with your body and other active individuals in our community.
URL:https://pdop.org/event/beginning-and-continuing-yoga-wednesday-43/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261028T120000
DTEND;TZID=America/Chicago:20261028T124500
DTSTAMP:20260703T124229
CREATED:20260703T062314Z
LAST-MODIFIED:20260703T062314Z
UID:2464763-1793188800-1793191500@pdop.org
SUMMARY:Pilates (Wednesday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-wednesday-67/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261028T130000
DTEND;TZID=America/Chicago:20261028T134500
DTSTAMP:20260703T124229
CREATED:20260703T062315Z
LAST-MODIFIED:20260703T062315Z
UID:2464764-1793192400-1793195100@pdop.org
SUMMARY:Body Sculpt (Wednesday)
DESCRIPTION:Enjoy your afternoon with light strength and cardio workout. Steps\, dumbbells\, and a mat are used to develop your muscle strength for your upper body\, lower body and core. As you activate your major muscle groups and increase balance\, you will feel strong and refreshed in this motivating group setting. See you at the class!
URL:https://pdop.org/event/body-sculpt-wednesday-67/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261028T174500
DTEND;TZID=America/Chicago:20261028T184500
DTSTAMP:20260703T124229
CREATED:20260703T062316Z
LAST-MODIFIED:20260703T062316Z
UID:2464766-1793209500-1793213100@pdop.org
SUMMARY:BODYPUMP (Wednesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://pdop.org/event/bodypump-wednesday-90/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261028T183000
DTEND;TZID=America/Chicago:20261028T193000
DTSTAMP:20260703T124229
CREATED:20260703T062317Z
LAST-MODIFIED:20260703T062317Z
UID:2464767-1793212200-1793215800@pdop.org
SUMMARY:Yoga Sculpt (Wednesday)
DESCRIPTION:This workout is great for all ages. It uses gentle and effective approach mobility\, flexibility\, strength\, and cardio. By using light weights\, blocks\, straps\, and other equipment the whole body will get a good workout. 
URL:https://pdop.org/event/yoga-sculpt-wednesday-65/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261028T190000
DTEND;TZID=America/Chicago:20261028T200000
DTSTAMP:20260703T124229
CREATED:20260703T062318Z
LAST-MODIFIED:20260703T062318Z
UID:2464768-1793214000-1793217600@pdop.org
SUMMARY:Nia (Wednesday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-wednesday-67/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261029T061500
DTEND;TZID=America/Chicago:20261029T071500
DTSTAMP:20260703T124229
CREATED:20260703T062319Z
LAST-MODIFIED:20260703T062319Z
UID:2464769-1793254500-1793258100@pdop.org
SUMMARY:BODYPUMP (Thursday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://pdop.org/event/bodypump-thursday-64/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261029T084500
DTEND;TZID=America/Chicago:20261029T100000
DTSTAMP:20260703T124229
CREATED:20260703T062320Z
LAST-MODIFIED:20260703T062320Z
UID:2464770-1793263500-1793268000@pdop.org
SUMMARY:Cycle + Foam Rolling (Thursday)
DESCRIPTION:Combine the heart pumping cardio from Cycle with exercises designed to strengthen your abs and low back and you have an exercise experience leaving you ready to conquer the day! This class is designed for all abilities\, especially those who need to work on stretching and/or strengthening your core muscles.
URL:https://pdop.org/event/cycle-foam-rolling-thursday-64/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261029T090000
DTEND;TZID=America/Chicago:20261029T100000
DTSTAMP:20260703T124229
CREATED:20260703T062322Z
LAST-MODIFIED:20260703T062322Z
UID:2464771-1793264400-1793268000@pdop.org
SUMMARY:Nia (Thursday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-thursday-67/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261029T174500
DTEND;TZID=America/Chicago:20261029T183000
DTSTAMP:20260703T124229
CREATED:20260703T062324Z
LAST-MODIFIED:20260703T062324Z
UID:2464773-1793295900-1793298600@pdop.org
SUMMARY:Dance Fit (Thursday)
DESCRIPTION:Ready to ditch the treadmill and have a blast while getting a full-body workout? This cardio dance fitness class combines infectious music with dynamic dance moves to sculpt your core\, boost your cardio\, and leave you feeling energized and empowered.
URL:https://pdop.org/event/dance-fit-thursday-22/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261029T183000
DTEND;TZID=America/Chicago:20261029T193000
DTSTAMP:20260703T124229
CREATED:20260703T062326Z
LAST-MODIFIED:20260703T062326Z
UID:2464775-1793298600-1793302200@pdop.org
SUMMARY:Sunset Slow Flow Yoga (Thursday)
DESCRIPTION:This gentle flow yoga class combines a slow-paced flow class with restorative elements to relax and renew in candlelight. This class is ideal for both the beginner and seasoned practitioner. \nParticipants are encouraged to bring their own yoga mat. Props such as blocks\, blankets\, and straps will be provided but you are welcome to bring them from home.
URL:https://pdop.org/event/sunset-slow-flow-yoga-thursday-43/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261029T184500
DTEND;TZID=America/Chicago:20261029T193000
DTSTAMP:20260703T124229
CREATED:20260703T062327Z
LAST-MODIFIED:20260703T062327Z
UID:2464776-1793299500-1793302200@pdop.org
SUMMARY:Pilates (Thursday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-thursday-22/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261030T090000
DTEND;TZID=America/Chicago:20261030T100000
DTSTAMP:20260703T124229
CREATED:20260703T062329Z
LAST-MODIFIED:20260703T062329Z
UID:2464777-1793350800-1793354400@pdop.org
SUMMARY:BODYPUMP (Friday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://pdop.org/event/bodypump-friday-67/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261030T090000
DTEND;TZID=America/Chicago:20261030T100000
DTSTAMP:20260703T124229
CREATED:20260703T062329Z
LAST-MODIFIED:20260703T062329Z
UID:2464778-1793350800-1793354400@pdop.org
SUMMARY:Nia (Friday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-friday-69/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261030T093000
DTEND;TZID=America/Chicago:20261030T101500
DTSTAMP:20260703T124229
CREATED:20260703T062330Z
LAST-MODIFIED:20260703T062330Z
UID:2464779-1793352600-1793355300@pdop.org
SUMMARY:Pilates (Friday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-friday-54/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261030T173000
DTEND;TZID=America/Chicago:20261030T183000
DTSTAMP:20260703T124229
CREATED:20260703T062333Z
LAST-MODIFIED:20260703T062333Z
UID:2464782-1793381400-1793385000@pdop.org
SUMMARY:Power Vinyasa (Friday)
DESCRIPTION:Improve your flexibility\, strength\, balance\, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
URL:https://pdop.org/event/power-vinyasa-friday-68/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261031T103000
DTEND;TZID=America/Chicago:20261031T111500
DTSTAMP:20260703T124229
CREATED:20260703T062334Z
LAST-MODIFIED:20260703T062334Z
UID:2464784-1793442600-1793445300@pdop.org
SUMMARY:Halloween Werq-Out
DESCRIPTION:This Werq class is a spooktacular dance party set to your favorite Halloween jams!
URL:https://pdop.org/event/halloween-werq-out/
CATEGORIES:Fitness Dropin
END:VEVENT
END:VCALENDAR