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PRODID:-//Park District of Oak Park - ECPv5.14.1//NONSGML v1.0//EN
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METHOD:PUBLISH
X-WR-CALNAME:Park District of Oak Park
X-ORIGINAL-URL:https://pdop.org
X-WR-CALDESC:Events for Park District of Oak Park
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X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
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TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260529T090000
DTEND;TZID=America/Chicago:20260529T100000
DTSTAMP:20260425T085034
CREATED:20260425T061013Z
LAST-MODIFIED:20260425T061013Z
UID:2370315-1780045200-1780048800@pdop.org
SUMMARY:BODYPUMP (Friday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://pdop.org/event/bodypump-friday-47/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260529T093000
DTEND;TZID=America/Chicago:20260529T101500
DTSTAMP:20260425T085034
CREATED:20260425T061013Z
LAST-MODIFIED:20260425T061013Z
UID:2370316-1780047000-1780049700@pdop.org
SUMMARY:Pilates (Friday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-friday-33/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260529T173000
DTEND;TZID=America/Chicago:20260529T183000
DTSTAMP:20260425T085034
CREATED:20260425T061014Z
LAST-MODIFIED:20260425T061014Z
UID:2370319-1780075800-1780079400@pdop.org
SUMMARY:Power Vinyasa (Friday)
DESCRIPTION:Improve your flexibility\, strength\, balance\, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
URL:https://pdop.org/event/power-vinyasa-friday-47/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260529T180000
DTEND;TZID=America/Chicago:20260529T200000
DTSTAMP:20260425T085034
CREATED:20260425T061014Z
LAST-MODIFIED:20260425T061014Z
UID:2370320-1780077600-1780084800@pdop.org
SUMMARY:NIA Dance Party on 5/29 (Not part of UFM or Punch Pass)
DESCRIPTION:After a long work week\, can't we all use some time to let loose and have fun?  If this sounds like you\, come join us for a Friday night full of free dance and some easy to follow choreography.  You can even submit a song for us to consider for the evening's playlist – even better if it's a song that just makes you want to get up and groove! \n  \n6:00 – 6:30P Mix and Mingle; 6:30 – 7:30P Dancing; 7:30 – 8P Closing Chat
URL:https://pdop.org/event/nia-dance-party-on-5-29-not-part-of-ufm-or-punch-pass/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260530T071500
DTEND;TZID=America/Chicago:20260530T081500
DTSTAMP:20260425T085034
CREATED:20260425T061015Z
LAST-MODIFIED:20260425T061015Z
UID:2370323-1780125300-1780128900@pdop.org
SUMMARY:BODYPUMP (Saturday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://pdop.org/event/bodypump-saturday-44/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260530T080000
DTEND;TZID=America/Chicago:20260530T084500
DTSTAMP:20260425T085034
CREATED:20260425T061016Z
LAST-MODIFIED:20260425T061016Z
UID:2370324-1780128000-1780130700@pdop.org
SUMMARY:BOOTCAMP: Strength Training (Saturday)
DESCRIPTION:This strength training class will help to sculpt your physique\, build muscle\, and enhance overall strength through dynamic workouts that combine resistance training\, functional movements\, and high-intensity exercises in a motivating group setting!
URL:https://pdop.org/event/bootcamp-strength-training-saturday-38/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260530T083000
DTEND;TZID=America/Chicago:20260530T093000
DTSTAMP:20260425T085034
CREATED:20260425T061016Z
LAST-MODIFIED:20260425T061016Z
UID:2370325-1780129800-1780133400@pdop.org
SUMMARY:Cycle (Saturday)
DESCRIPTION:There's something for everyone in these classes: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
URL:https://pdop.org/event/cycle-saturday-43/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260530T093000
DTEND;TZID=America/Chicago:20260530T100000
DTSTAMP:20260425T085034
CREATED:20260425T061016Z
LAST-MODIFIED:20260425T061016Z
UID:2370326-1780133400-1780135200@pdop.org
SUMMARY:Foam Rolling (Saturday)
DESCRIPTION:Using tools such as a lacrosse ball and a foam roller\, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck\, shoulder\, back\, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time\, enhance performance\, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements. 
URL:https://pdop.org/event/foam-rolling-saturday-43/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260530T103000
DTEND;TZID=America/Chicago:20260530T111500
DTSTAMP:20260425T085034
CREATED:20260425T061017Z
LAST-MODIFIED:20260425T061017Z
UID:2370327-1780137000-1780139700@pdop.org
SUMMARY:Werq Dance Fitness (Saturday)
DESCRIPTION:Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop\, Rock and Hip Hop Music! \nWERQ® is the fiercely fun dance fitness class based on pop\, rock\, and hip hop music taught by Certified Fitness Professionals.
URL:https://pdop.org/event/werq-dance-fitness-saturday-40/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260531T083000
DTEND;TZID=America/Chicago:20260531T093000
DTSTAMP:20260425T085034
CREATED:20260425T061017Z
LAST-MODIFIED:20260425T061017Z
UID:2370329-1780216200-1780219800@pdop.org
SUMMARY:Body and Soul Workshop (Sunday)
DESCRIPTION:Address your whole-self\, body and soul\, with this hour long session of physical and expressive wellness led by  Marea\, an artist interested in community building and facilitating healing.  This compassionate and experienced instructor holds a 200-hour Certification in Yoga  and Healing Circle facilitation. Eastern and Western wellness traditions blend for a physical\, artistic and reflective workout. \nEach session offers a thoughtful half hour of Yoga\, breathwork\, Pilates\, Physical Therapy and core strength exercises. The flow continues for a half hour of creative outlets like journaling\, collage and art therapy. Whether you're seeking pain relief\, fitness\, or an outlet for the pressures of the modern world\, Body and Soul offers a supportive space for you to grow.
URL:https://pdop.org/event/body-and-soul-workshop-sunday-2/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260531T083000
DTEND;TZID=America/Chicago:20260531T093000
DTSTAMP:20260425T085034
CREATED:20260425T061017Z
LAST-MODIFIED:20260425T061017Z
UID:2370330-1780216200-1780219800@pdop.org
SUMMARY:Nia (Sunday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-sunday-42/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260531T100000
DTEND;TZID=America/Chicago:20260531T110000
DTSTAMP:20260425T085034
CREATED:20260425T061018Z
LAST-MODIFIED:20260425T061018Z
UID:2370331-1780221600-1780225200@pdop.org
SUMMARY:Yoga Barre (Sunday)
DESCRIPTION:This fusion class consists of Yoga and strength training. Exercises will focus on abs\, bottom and inner thigh to achieve long lean muscle tone and also to give that booty a pop! Class is done in bare feet\, socks with grips\, or ballet shoes. 
URL:https://pdop.org/event/yoga-barre-sunday-44/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260601T060000
DTEND;TZID=America/Chicago:20260601T064500
DTSTAMP:20260425T085034
CREATED:20260425T061020Z
LAST-MODIFIED:20260425T061020Z
UID:2370339-1780293600-1780296300@pdop.org
SUMMARY:Express BODYPUMP (Monday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://pdop.org/event/express-bodypump-monday-87/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260601T090000
DTEND;TZID=America/Chicago:20260601T100000
DTSTAMP:20260425T085034
CREATED:20260425T061020Z
LAST-MODIFIED:20260425T061020Z
UID:2370340-1780304400-1780308000@pdop.org
SUMMARY:Express BODYPUMP (Monday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://pdop.org/event/express-bodypump-monday-88/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260601T090000
DTEND;TZID=America/Chicago:20260601T100000
DTSTAMP:20260425T085034
CREATED:20260425T061021Z
LAST-MODIFIED:20260425T061021Z
UID:2370341-1780304400-1780308000@pdop.org
SUMMARY:Nia (Monday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-monday-44/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260601T174500
DTEND;TZID=America/Chicago:20260601T184500
DTSTAMP:20260425T085034
CREATED:20260425T061021Z
LAST-MODIFIED:20260425T061021Z
UID:2370343-1780335900-1780339500@pdop.org
SUMMARY:Zumba (Monday)
DESCRIPTION:Zumba fitness is like no other workout you will ever experience! It combines Latin rhythms and easy-to-follow dance moves to create a one-of-a-kind fitness program. You will fall in love with the infectious music and body-beautifying benefits.
URL:https://pdop.org/event/zumba-monday-44/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260601T180000
DTEND;TZID=America/Chicago:20260601T190000
DTSTAMP:20260425T085034
CREATED:20260425T061021Z
LAST-MODIFIED:20260425T061021Z
UID:2370344-1780336800-1780340400@pdop.org
SUMMARY:BODYPUMP (Monday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://pdop.org/event/bodypump-monday/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260601T190000
DTEND;TZID=America/Chicago:20260601T200000
DTSTAMP:20260425T085034
CREATED:20260425T061022Z
LAST-MODIFIED:20260425T061022Z
UID:2370346-1780340400-1780344000@pdop.org
SUMMARY:Power Vinyasa (Monday)
DESCRIPTION:Improve your flexibility\, strength\, balance\, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
URL:https://pdop.org/event/power-vinyasa-monday-42/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260602T061500
DTEND;TZID=America/Chicago:20260602T071500
DTSTAMP:20260425T085034
CREATED:20260425T061022Z
LAST-MODIFIED:20260425T061022Z
UID:2370347-1780380900-1780384500@pdop.org
SUMMARY:BODYPUMP (Tuesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://pdop.org/event/bodypump-tuesday-43/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260602T090000
DTEND;TZID=America/Chicago:20260602T100000
DTSTAMP:20260425T085034
CREATED:20260425T061023Z
LAST-MODIFIED:20260425T061023Z
UID:2370348-1780390800-1780394400@pdop.org
SUMMARY:Nia (Tuesday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-tuesday-46/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260602T120000
DTEND;TZID=America/Chicago:20260602T124500
DTSTAMP:20260425T085034
CREATED:20260425T061023Z
LAST-MODIFIED:20260425T061023Z
UID:2370350-1780401600-1780404300@pdop.org
SUMMARY:Pilates (Tuesday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-tuesday-83/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260602T130000
DTEND;TZID=America/Chicago:20260602T134500
DTSTAMP:20260425T085034
CREATED:20260425T061024Z
LAST-MODIFIED:20260425T061024Z
UID:2370353-1780405200-1780407900@pdop.org
SUMMARY:Body Sculpt (Tuesday)
DESCRIPTION:Start your morning with light strength and cardio workout. Steps\, dumbbells\, and a mat are used to develop your muscle strength for your upper body\, lower body and core. As you activate your major muscle groups and increase balance\, you will feel strong and refreshed in this motivating group setting. See you at the class!
URL:https://pdop.org/event/body-sculpt-tuesday-45/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260602T173000
DTEND;TZID=America/Chicago:20260602T181500
DTSTAMP:20260425T085034
CREATED:20260425T061024Z
LAST-MODIFIED:20260425T061024Z
UID:2370355-1780421400-1780424100@pdop.org
SUMMARY:PowerStrength (Tuesday)
DESCRIPTION:  \nProgressive strength training\, this 45-minute class focuses on building muscle\, improving technique and growing confidence while lifting weights in a slower tempo to generate hypertrophy.
URL:https://pdop.org/event/powerstrength-tuesday-2/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260602T181500
DTEND;TZID=America/Chicago:20260602T190000
DTSTAMP:20260425T085034
CREATED:20260425T061025Z
LAST-MODIFIED:20260425T061025Z
UID:2370357-1780424100-1780426800@pdop.org
SUMMARY:Werq Dance Fitness (Tuesday)
DESCRIPTION:Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop\, Rock and Hip Hop Music! \nWERQ® is the fiercely fun dance fitness class based on pop\, rock\, and hip hop music taught by Certified Fitness Professionals. \n 
URL:https://pdop.org/event/werq-dance-fitness-tuesday-43/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260602T183000
DTEND;TZID=America/Chicago:20260602T191500
DTSTAMP:20260425T085034
CREATED:20260425T061025Z
LAST-MODIFIED:20260425T061025Z
UID:2370358-1780425000-1780427700@pdop.org
SUMMARY:EXPRESS Cycle (Tuesday)
DESCRIPTION:There's something for everyone in these classes: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
URL:https://pdop.org/event/express-cycle-tuesday-43/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260602T183000
DTEND;TZID=America/Chicago:20260602T193000
DTSTAMP:20260425T085034
CREATED:20260425T061025Z
LAST-MODIFIED:20260425T061025Z
UID:2370359-1780425000-1780428600@pdop.org
SUMMARY:Body Flow (Tuesday)
DESCRIPTION:Unite the mind\, body\, and spirit with a dynamic class that blends the best of yoga\, pilates\, and tai chi. This unique practice emphasizes stretch\, balance\, and coordination\, leaving you feeling centered\, energized\, and ready to take on the day.
URL:https://pdop.org/event/body-flow-tuesday-2/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260602T191500
DTEND;TZID=America/Chicago:20260602T194500
DTSTAMP:20260425T085034
CREATED:20260425T061026Z
LAST-MODIFIED:20260425T061026Z
UID:2370360-1780427700-1780429500@pdop.org
SUMMARY:Foam Rolling (Tuesday)
DESCRIPTION:Using tools such as a lacrosse ball and a foam roller\, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck\, shoulder\, back\, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time\, enhance performance\, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements. 
URL:https://pdop.org/event/foam-rolling-tuesday-43/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260603T060000
DTEND;TZID=America/Chicago:20260603T064500
DTSTAMP:20260425T085034
CREATED:20260425T061026Z
LAST-MODIFIED:20260425T061026Z
UID:2370361-1780466400-1780469100@pdop.org
SUMMARY:Express BODYPUMP (Wednesday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://pdop.org/event/express-bodypump-wednesday-46/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260603T090000
DTEND;TZID=America/Chicago:20260603T100000
DTSTAMP:20260425T085034
CREATED:20260425T061026Z
LAST-MODIFIED:20260425T061026Z
UID:2370362-1780477200-1780480800@pdop.org
SUMMARY:BODYPUMP (Wednesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://pdop.org/event/bodypump-wednesday-47/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260603T090000
DTEND;TZID=America/Chicago:20260603T100000
DTSTAMP:20260425T085034
CREATED:20260425T061027Z
LAST-MODIFIED:20260425T061027Z
UID:2370363-1780477200-1780480800@pdop.org
SUMMARY:*OUTDOOR* Beginning and Continuing Yoga (Wednesday)
DESCRIPTION:This class is a multi-level experience for both those new to yoga and those working to grow their practice. This class will help students understand the benefits of yoga: strength\, balance\, body awareness\, alignment and more. We will work toward improving range of motion\, coordination\, concentration and mind body spirit connection. We will also focus on elongating and stabilizing the muscles we use in daily living. This is a great way to connect with your body and other active individuals in our community.
URL:https://pdop.org/event/outdoor-beginning-and-continuing-yoga-wednesday-12/
CATEGORIES:Fitness Dropin
END:VEVENT
END:VCALENDAR