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PRODID:-//Park District of Oak Park - ECPv5.14.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Park District of Oak Park
X-ORIGINAL-URL:https://pdop.org
X-WR-CALDESC:Events for Park District of Oak Park
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260711T080000
DTEND;TZID=America/Chicago:20260711T084500
DTSTAMP:20260430T170615
CREATED:20260430T062621Z
LAST-MODIFIED:20260430T062621Z
UID:2381049-1783756800-1783759500@pdop.org
SUMMARY:BOOTCAMP: Strength Training (Saturday)
DESCRIPTION:This strength training class will help to sculpt your physique\, build muscle\, and enhance overall strength through dynamic workouts that combine resistance training\, functional movements\, and high-intensity exercises in a motivating group setting!
URL:https://pdop.org/event/bootcamp-strength-training-saturday-43/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260711T083000
DTEND;TZID=America/Chicago:20260711T093000
DTSTAMP:20260430T170615
CREATED:20260430T062622Z
LAST-MODIFIED:20260430T062622Z
UID:2381050-1783758600-1783762200@pdop.org
SUMMARY:Cycle (Saturday)
DESCRIPTION:There's something for everyone in these classes: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
URL:https://pdop.org/event/cycle-saturday-48/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260711T090000
DTEND;TZID=America/Chicago:20260711T100000
DTSTAMP:20260430T170615
CREATED:20260430T062623Z
LAST-MODIFIED:20260430T062623Z
UID:2381051-1783760400-1783764000@pdop.org
SUMMARY:Nia (Saturday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-saturday-6/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260711T093000
DTEND;TZID=America/Chicago:20260711T100000
DTSTAMP:20260430T170615
CREATED:20260430T062625Z
LAST-MODIFIED:20260430T062625Z
UID:2381053-1783762200-1783764000@pdop.org
SUMMARY:Foam Rolling (Saturday)
DESCRIPTION:Using tools such as a lacrosse ball and a foam roller\, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck\, shoulder\, back\, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time\, enhance performance\, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements. 
URL:https://pdop.org/event/foam-rolling-saturday-48/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260711T103000
DTEND;TZID=America/Chicago:20260711T111500
DTSTAMP:20260430T170615
CREATED:20260430T062628Z
LAST-MODIFIED:20260430T062628Z
UID:2381056-1783765800-1783768500@pdop.org
SUMMARY:Werq Dance Fitness (Saturday)
DESCRIPTION:Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop\, Rock and Hip Hop Music! \nWERQ® is the fiercely fun dance fitness class based on pop\, rock\, and hip hop music taught by Certified Fitness Professionals.
URL:https://pdop.org/event/werq-dance-fitness-saturday-45/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260712T083000
DTEND;TZID=America/Chicago:20260712T093000
DTSTAMP:20260430T170615
CREATED:20260430T062636Z
LAST-MODIFIED:20260430T062636Z
UID:2381061-1783845000-1783848600@pdop.org
SUMMARY:Nia (Sunday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-sunday-48/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260712T083000
DTEND;TZID=America/Chicago:20260712T093000
DTSTAMP:20260430T170615
CREATED:20260430T062638Z
LAST-MODIFIED:20260430T062638Z
UID:2381063-1783845000-1783848600@pdop.org
SUMMARY:Body and Soul Workshop (Sunday)
DESCRIPTION:Address your whole-self\, body and soul\, with this hour long session of physical and expressive wellness led by  Marea\, an artist interested in community building and facilitating healing.  This compassionate and experienced instructor holds a 200-hour Certification in Yoga  and Healing Circle facilitation. Eastern and Western wellness traditions blend for a physical\, artistic and reflective workout. \nEach session offers a thoughtful half hour of Yoga\, breathwork\, Pilates\, Physical Therapy and core strength exercises. The flow continues for a half hour of creative outlets like journaling\, collage and art therapy. Whether you're seeking pain relief\, fitness\, or an outlet for the pressures of the modern world\, Body and Soul offers a supportive space for you to grow.
URL:https://pdop.org/event/body-and-soul-workshop-sunday-7/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260712T100000
DTEND;TZID=America/Chicago:20260712T110000
DTSTAMP:20260430T170615
CREATED:20260430T062642Z
LAST-MODIFIED:20260430T062642Z
UID:2381066-1783850400-1783854000@pdop.org
SUMMARY:Yoga Barre (Sunday)
DESCRIPTION:This fusion class consists of Yoga and strength training. Exercises will focus on abs\, bottom and inner thigh to achieve long lean muscle tone and also to give that booty a pop! Class is done in bare feet\, socks with grips\, or ballet shoes. 
URL:https://pdop.org/event/yoga-barre-sunday-50/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260713T060000
DTEND;TZID=America/Chicago:20260713T064500
DTSTAMP:20260430T170615
CREATED:20260430T062652Z
LAST-MODIFIED:20260430T062652Z
UID:2381073-1783922400-1783925100@pdop.org
SUMMARY:Express BODYPUMP (Monday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://pdop.org/event/express-bodypump-monday-99/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260713T090000
DTEND;TZID=America/Chicago:20260713T094500
DTSTAMP:20260430T170615
CREATED:20260430T062655Z
LAST-MODIFIED:20260430T062655Z
UID:2381075-1783933200-1783935900@pdop.org
SUMMARY:Express BODYPUMP (Monday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://pdop.org/event/express-bodypump-monday-100/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260713T090000
DTEND;TZID=America/Chicago:20260713T100000
DTSTAMP:20260430T170615
CREATED:20260430T062654Z
LAST-MODIFIED:20260430T062654Z
UID:2381074-1783933200-1783936800@pdop.org
SUMMARY:Nia (Monday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-monday-50/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260713T174500
DTEND;TZID=America/Chicago:20260713T184500
DTSTAMP:20260430T170615
CREATED:20260430T062658Z
LAST-MODIFIED:20260430T062658Z
UID:2381077-1783964700-1783968300@pdop.org
SUMMARY:Zumba (Monday)
DESCRIPTION:Zumba fitness is like no other workout you will ever experience! It combines Latin rhythms and easy-to-follow dance moves to create a one-of-a-kind fitness program. You will fall in love with the infectious music and body-beautifying benefits.
URL:https://pdop.org/event/zumba-monday-50/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260713T180000
DTEND;TZID=America/Chicago:20260713T190000
DTSTAMP:20260430T170615
CREATED:20260430T062700Z
LAST-MODIFIED:20260430T062700Z
UID:2381079-1783965600-1783969200@pdop.org
SUMMARY:BODYPUMP (Monday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://pdop.org/event/bodypump-monday-7/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260713T190000
DTEND;TZID=America/Chicago:20260713T200000
DTSTAMP:20260430T170615
CREATED:20260430T062702Z
LAST-MODIFIED:20260430T062702Z
UID:2381080-1783969200-1783972800@pdop.org
SUMMARY:Power Vinyasa (Monday)
DESCRIPTION:Improve your flexibility\, strength\, balance\, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
URL:https://pdop.org/event/power-vinyasa-monday-48/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260714T061500
DTEND;TZID=America/Chicago:20260714T071500
DTSTAMP:20260430T170615
CREATED:20260430T062704Z
LAST-MODIFIED:20260430T062704Z
UID:2381081-1784009700-1784013300@pdop.org
SUMMARY:BODYPUMP (Tuesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://pdop.org/event/bodypump-tuesday-49/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260714T090000
DTEND;TZID=America/Chicago:20260714T100000
DTSTAMP:20260430T170615
CREATED:20260430T062705Z
LAST-MODIFIED:20260430T062705Z
UID:2381082-1784019600-1784023200@pdop.org
SUMMARY:Nia (Tuesday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-tuesday-52/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260714T120000
DTEND;TZID=America/Chicago:20260714T124500
DTSTAMP:20260430T170615
CREATED:20260430T062706Z
LAST-MODIFIED:20260430T062706Z
UID:2381083-1784030400-1784033100@pdop.org
SUMMARY:Pilates (Tuesday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-tuesday-89/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260714T130000
DTEND;TZID=America/Chicago:20260714T134500
DTSTAMP:20260430T170615
CREATED:20260430T062709Z
LAST-MODIFIED:20260430T062709Z
UID:2381086-1784034000-1784036700@pdop.org
SUMMARY:Body Sculpt (Tuesday)
DESCRIPTION:Start your morning with light strength and cardio workout. Steps\, dumbbells\, and a mat are used to develop your muscle strength for your upper body\, lower body and core. As you activate your major muscle groups and increase balance\, you will feel strong and refreshed in this motivating group setting. See you at the class!
URL:https://pdop.org/event/body-sculpt-tuesday-51/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260714T173000
DTEND;TZID=America/Chicago:20260714T181500
DTSTAMP:20260430T170615
CREATED:20260430T062712Z
LAST-MODIFIED:20260430T062712Z
UID:2381088-1784050200-1784052900@pdop.org
SUMMARY:PowerStrength (Tuesday)
DESCRIPTION:  \nProgressive strength training\, this 45-minute class focuses on building muscle\, improving technique and growing confidence while lifting weights in a slower tempo to generate hypertrophy.
URL:https://pdop.org/event/powerstrength-tuesday-8/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260714T181500
DTEND;TZID=America/Chicago:20260714T190000
DTSTAMP:20260430T170615
CREATED:20260430T062714Z
LAST-MODIFIED:20260430T062714Z
UID:2381090-1784052900-1784055600@pdop.org
SUMMARY:Werq Dance Fitness (Tuesday)
DESCRIPTION:Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop\, Rock and Hip Hop Music! \nWERQ® is the fiercely fun dance fitness class based on pop\, rock\, and hip hop music taught by Certified Fitness Professionals. \n 
URL:https://pdop.org/event/werq-dance-fitness-tuesday-49/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260714T183000
DTEND;TZID=America/Chicago:20260714T191500
DTSTAMP:20260430T170615
CREATED:20260430T062716Z
LAST-MODIFIED:20260430T062716Z
UID:2381091-1784053800-1784056500@pdop.org
SUMMARY:EXPRESS Cycle (Tuesday)
DESCRIPTION:There's something for everyone in these classes: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
URL:https://pdop.org/event/express-cycle-tuesday-49/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260714T183000
DTEND;TZID=America/Chicago:20260714T193000
DTSTAMP:20260430T170615
CREATED:20260430T062718Z
LAST-MODIFIED:20260430T062718Z
UID:2381092-1784053800-1784057400@pdop.org
SUMMARY:Body Flow (Tuesday)
DESCRIPTION:Unite the mind\, body\, and spirit with a dynamic class that blends the best of yoga\, pilates\, and tai chi. This unique practice emphasizes stretch\, balance\, and coordination\, leaving you feeling centered\, energized\, and ready to take on the day.
URL:https://pdop.org/event/body-flow-tuesday-8/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260714T191500
DTEND;TZID=America/Chicago:20260714T194500
DTSTAMP:20260430T170615
CREATED:20260430T062720Z
LAST-MODIFIED:20260430T062720Z
UID:2381093-1784056500-1784058300@pdop.org
SUMMARY:Foam Rolling (Tuesday)
DESCRIPTION:Using tools such as a lacrosse ball and a foam roller\, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck\, shoulder\, back\, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time\, enhance performance\, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements. 
URL:https://pdop.org/event/foam-rolling-tuesday-49/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260715T060000
DTEND;TZID=America/Chicago:20260715T064500
DTSTAMP:20260430T170615
CREATED:20260430T062722Z
LAST-MODIFIED:20260430T062722Z
UID:2381094-1784095200-1784097900@pdop.org
SUMMARY:Express BODYPUMP (Wednesday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://pdop.org/event/express-bodypump-wednesday-52/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260715T090000
DTEND;TZID=America/Chicago:20260715T100000
DTSTAMP:20260430T170615
CREATED:20260430T062723Z
LAST-MODIFIED:20260430T062723Z
UID:2381095-1784106000-1784109600@pdop.org
SUMMARY:BODYPUMP (Wednesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://pdop.org/event/bodypump-wednesday-59/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260715T090000
DTEND;TZID=America/Chicago:20260715T100000
DTSTAMP:20260430T170615
CREATED:20260430T062724Z
LAST-MODIFIED:20260430T062724Z
UID:2381096-1784106000-1784109600@pdop.org
SUMMARY:*OUTDOOR* Beginning and Continuing Yoga (Wednesday)
DESCRIPTION:This class is a multi-level experience for both those new to yoga and those working to grow their practice. This class will help students understand the benefits of yoga: strength\, balance\, body awareness\, alignment and more. We will work toward improving range of motion\, coordination\, concentration and mind body spirit connection. We will also focus on elongating and stabilizing the muscles we use in daily living. This is a great way to connect with your body and other active individuals in our community.
URL:https://pdop.org/event/outdoor-beginning-and-continuing-yoga-wednesday-18/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260715T120000
DTEND;TZID=America/Chicago:20260715T124500
DTSTAMP:20260430T170615
CREATED:20260430T062727Z
LAST-MODIFIED:20260430T062727Z
UID:2381098-1784116800-1784119500@pdop.org
SUMMARY:Pilates (Wednesday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-wednesday-52/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260715T130000
DTEND;TZID=America/Chicago:20260715T134500
DTSTAMP:20260430T170615
CREATED:20260430T062728Z
LAST-MODIFIED:20260430T062728Z
UID:2381099-1784120400-1784123100@pdop.org
SUMMARY:Body Sculpt (Wednesday)
DESCRIPTION:Start your morning with light strength and cardio workout. Steps\, dumbbells\, and a mat are used to develop your muscle strength for your upper body\, lower body and core. As you activate your major muscle groups and increase balance\, you will feel strong and refreshed in this motivating group setting. See you at the class!
URL:https://pdop.org/event/body-sculpt-wednesday-52/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260715T173000
DTEND;TZID=America/Chicago:20260715T183000
DTSTAMP:20260430T170615
CREATED:20260430T062730Z
LAST-MODIFIED:20260430T062730Z
UID:2381101-1784136600-1784140200@pdop.org
SUMMARY:BODYPUMP (Wednesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://pdop.org/event/bodypump-wednesday-60/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260715T183000
DTEND;TZID=America/Chicago:20260715T193000
DTSTAMP:20260430T170615
CREATED:20260430T062731Z
LAST-MODIFIED:20260430T062731Z
UID:2381102-1784140200-1784143800@pdop.org
SUMMARY:Yoga Sculpt (Wednesday)
DESCRIPTION:This workout is great for all ages. It uses gentle and effective approach mobility\, flexibility\, strength\, and cardio. By using light weights\, blocks\, straps\, and other equipment the whole body will get a good workout. 
URL:https://pdop.org/event/yoga-sculpt-wednesday-50/
CATEGORIES:Fitness Dropin
END:VEVENT
END:VCALENDAR