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PRODID:-//Park District of Oak Park - ECPv5.14.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Park District of Oak Park
X-ORIGINAL-URL:https://pdop.org
X-WR-CALDESC:Events for Park District of Oak Park
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
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TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260423T061500
DTEND;TZID=America/Chicago:20260423T071500
DTSTAMP:20260405T183326
CREATED:20260404T060536Z
LAST-MODIFIED:20260404T060536Z
UID:2359717-1776924900-1776928500@pdop.org
SUMMARY:BODYPUMP (Thursday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://pdop.org/event/bodypump-thursday-39/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260423T084500
DTEND;TZID=America/Chicago:20260423T100000
DTSTAMP:20260405T183326
CREATED:20260404T060536Z
LAST-MODIFIED:20260404T060536Z
UID:2359718-1776933900-1776938400@pdop.org
SUMMARY:Cycle + Foam Rolling (Thursday)
DESCRIPTION:Combine the heart pumping cardio from Cycle with exercises designed to strengthen your abs and low back and you have an exercise experience leaving you ready to conquer the day! This class is designed for all abilities\, especially those who need to work on stretching and/or strengthening your core muscles.
URL:https://pdop.org/event/cycle-foam-rolling-thursday-38/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260423T090000
DTEND;TZID=America/Chicago:20260423T100000
DTSTAMP:20260405T183326
CREATED:20260404T060537Z
LAST-MODIFIED:20260404T060537Z
UID:2359719-1776934800-1776938400@pdop.org
SUMMARY:Nia (Thursday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-thursday-40/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260423T173000
DTEND;TZID=America/Chicago:20260423T183000
DTSTAMP:20260405T183326
CREATED:20260404T060538Z
LAST-MODIFIED:20260404T060538Z
UID:2359724-1776965400-1776969000@pdop.org
SUMMARY:Body Flow (Thursday)
DESCRIPTION:Unite the mind\, body\, and spirit with a dynamic class that blends the best of yoga\, pilates\, and tai chi. This unique practice emphasizes stretch\, balance\, and coordination\, leaving you feeling centered\, energized\, and ready to take on the day.
URL:https://pdop.org/event/body-flow-thursday-40/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260423T183000
DTEND;TZID=America/Chicago:20260423T193000
DTSTAMP:20260405T183326
CREATED:20260404T060539Z
LAST-MODIFIED:20260404T060539Z
UID:2359730-1776969000-1776972600@pdop.org
SUMMARY:Sunset Slow Flow Yoga (Thursday)
DESCRIPTION:This gentle flow yoga class combines a slow-paced flow class with restorative elements to relax and renew in candlelight. This class is ideal for both the beginner and seasoned practitioner. \nParticipants are encouraged to bring their own yoga mat. Props such as blocks\, blankets\, and straps will be provided but you are welcome to bring them from home.
URL:https://pdop.org/event/sunset-slow-flow-yoga-thursday-33/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260423T184500
DTEND;TZID=America/Chicago:20260423T194500
DTSTAMP:20260405T183326
CREATED:20260404T060539Z
LAST-MODIFIED:20260404T060539Z
UID:2359731-1776969900-1776973500@pdop.org
SUMMARY:Core + Cardio Dance (Thursday)
DESCRIPTION:Ready to ditch the treadmill and have a blast while getting a full-body workout? This core and cardio dance fitness class combines infectious music with dynamic dance moves to sculpt your core\, boost your cardio\, and leave you feeling energized and empowered.
URL:https://pdop.org/event/core-cardio-dance-thursday-40/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260424T090000
DTEND;TZID=America/Chicago:20260424T100000
DTSTAMP:20260405T183326
CREATED:20260404T060539Z
LAST-MODIFIED:20260404T060539Z
UID:2359732-1777021200-1777024800@pdop.org
SUMMARY:BODYPUMP (Friday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://pdop.org/event/bodypump-friday-43/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260424T090000
DTEND;TZID=America/Chicago:20260424T100000
DTSTAMP:20260405T183326
CREATED:20260404T060539Z
LAST-MODIFIED:20260404T060539Z
UID:2359733-1777021200-1777024800@pdop.org
SUMMARY:Nia (Friday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-friday-42/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260424T093000
DTEND;TZID=America/Chicago:20260424T101500
DTSTAMP:20260405T183326
CREATED:20260404T060539Z
LAST-MODIFIED:20260404T060539Z
UID:2359734-1777023000-1777025700@pdop.org
SUMMARY:Pilates (Friday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-friday-29/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260424T173000
DTEND;TZID=America/Chicago:20260424T183000
DTSTAMP:20260405T183326
CREATED:20260404T060540Z
LAST-MODIFIED:20260404T060540Z
UID:2359737-1777051800-1777055400@pdop.org
SUMMARY:Power Vinyasa (Friday)
DESCRIPTION:Improve your flexibility\, strength\, balance\, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
URL:https://pdop.org/event/power-vinyasa-friday-42/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260425T071500
DTEND;TZID=America/Chicago:20260425T081500
DTSTAMP:20260405T183326
CREATED:20260404T060541Z
LAST-MODIFIED:20260404T060541Z
UID:2359744-1777101300-1777104900@pdop.org
SUMMARY:BODYPUMP (Saturday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://pdop.org/event/bodypump-saturday-41/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260425T080000
DTEND;TZID=America/Chicago:20260425T084500
DTSTAMP:20260405T183326
CREATED:20260404T060542Z
LAST-MODIFIED:20260404T060542Z
UID:2359745-1777104000-1777106700@pdop.org
SUMMARY:BOOTCAMP: Strength Training (Saturday)
DESCRIPTION:This strength training class will help to sculpt your physique\, build muscle\, and enhance overall strength through dynamic workouts that combine resistance training\, functional movements\, and high-intensity exercises in a motivating group setting!
URL:https://pdop.org/event/bootcamp-strength-training-saturday-34/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260425T083000
DTEND;TZID=America/Chicago:20260425T093000
DTSTAMP:20260405T183326
CREATED:20260404T060542Z
LAST-MODIFIED:20260404T060542Z
UID:2359746-1777105800-1777109400@pdop.org
SUMMARY:Cycle (Saturday)
DESCRIPTION:There's something for everyone in these classes: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
URL:https://pdop.org/event/cycle-saturday-38/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260425T093000
DTEND;TZID=America/Chicago:20260425T100000
DTSTAMP:20260405T183326
CREATED:20260404T060542Z
LAST-MODIFIED:20260404T060542Z
UID:2359747-1777109400-1777111200@pdop.org
SUMMARY:Foam Rolling (Saturday)
DESCRIPTION:Using tools such as a lacrosse ball and a foam roller\, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck\, shoulder\, back\, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time\, enhance performance\, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements. 
URL:https://pdop.org/event/foam-rolling-saturday-38/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260425T103000
DTEND;TZID=America/Chicago:20260425T111500
DTSTAMP:20260405T183326
CREATED:20260404T060542Z
LAST-MODIFIED:20260404T060542Z
UID:2359750-1777113000-1777115700@pdop.org
SUMMARY:Werq Dance Fitness (Saturday)
DESCRIPTION:Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop\, Rock and Hip Hop Music! \nWERQ® is the fiercely fun dance fitness class based on pop\, rock\, and hip hop music taught by Certified Fitness Professionals.
URL:https://pdop.org/event/werq-dance-fitness-saturday-36/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260426T083000
DTEND;TZID=America/Chicago:20260426T093000
DTSTAMP:20260405T183326
CREATED:20260404T060543Z
LAST-MODIFIED:20260404T060543Z
UID:2359753-1777192200-1777195800@pdop.org
SUMMARY:Body and Soul Workshop
DESCRIPTION:Address your whole-self\, body and soul\, with this hour long session of physical and expressive wellness led by  Marea\, an artist interested in community building and facilitating healing.  This compassionate and experienced instructor holds a 200-hour Certification in Yoga  and Healing Circle facilitation. Eastern and Western wellness traditions blend for a physical\, artistic and reflective workout. \nEach session offers a thoughtful half hour of Yoga\, breathwork\, Pilates\, Physical Therapy and core strength exercises. The flow continues for a half hour of creative outlets like journaling\, collage and art therapy. Whether you're seeking pain relief\, fitness\, or an outlet for the pressures of the modern world\, Body and Soul offers a supportive space for you to grow.
URL:https://pdop.org/event/body-and-soul-workshop-12/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260426T083000
DTEND;TZID=America/Chicago:20260426T093000
DTSTAMP:20260405T183326
CREATED:20260404T060543Z
LAST-MODIFIED:20260404T060543Z
UID:2359754-1777192200-1777195800@pdop.org
SUMMARY:Nia (Sunday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-sunday-38/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260426T094500
DTEND;TZID=America/Chicago:20260426T103000
DTSTAMP:20260405T183326
CREATED:20260404T060543Z
LAST-MODIFIED:20260404T060543Z
UID:2359755-1777196700-1777199400@pdop.org
SUMMARY:Cardio HIIT + Core (Sunday)
DESCRIPTION:HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high impact exercises focus on aerobic and anaerobic fitness for max results. Finish the class with core-based conditioning focused on abdomen and back strength and stretching.
URL:https://pdop.org/event/cardio-hiit-core-sunday-37/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260426T100000
DTEND;TZID=America/Chicago:20260426T110000
DTSTAMP:20260405T183326
CREATED:20260404T060544Z
LAST-MODIFIED:20260404T060544Z
UID:2359758-1777197600-1777201200@pdop.org
SUMMARY:Yoga Barre (Sunday)
DESCRIPTION:This fusion class consists of Yoga and strength training. Exercises will focus on abs\, bottom and inner thigh to achieve long lean muscle tone and also to give that booty a pop! Class is done in bare feet\, socks with grips\, or ballet shoes. 
URL:https://pdop.org/event/yoga-barre-sunday-39/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260426T110000
DTEND;TZID=America/Chicago:20260426T120000
DTSTAMP:20260405T183326
CREATED:20260404T060545Z
LAST-MODIFIED:20260404T060545Z
UID:2359761-1777201200-1777204800@pdop.org
SUMMARY:Low Impact Full-Body Workout (Sunday)
DESCRIPTION:Join this class for a rejuvenating fitness experience that's gentle on your joints while effectively targeting every muscle group. This Low-Impact Full-Body Workout offers a satisfying blend of strength\, flexibility\, and cardio\, suitable for all fitness levels. Come and discover how gentle movements can still yield powerful results.
URL:https://pdop.org/event/low-impact-full-body-workout-sunday-38/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260426T130000
DTEND;TZID=America/Chicago:20260426T160000
DTSTAMP:20260405T183326
CREATED:20260404T060546Z
LAST-MODIFIED:20260404T060546Z
UID:2359766-1777208400-1777219200@pdop.org
SUMMARY:NIA Jam on 4/26
DESCRIPTION:Have you ever been interested in checking out Nia through the Park District but been unsure of what to expect?  If this sounds like you\, come check out our quarterly Nia Jam.  Nia blends the dance\, martial\, and healing arts all done to great soundtracks and is both a workout for the body as well as for the soul.  Nia Jams bring in teachers and students from both Oak Park and the Chicagoland area so that you can get a sense of different teachers' styles as well as get to know new people.  We'd love to see you there! \n1:30 – 2:00P -Mix and Mingle; 2:00 – 3:00P Dancing; 3:00 – 3:30 pm Closing Chat
URL:https://pdop.org/event/nia-jam-on-4-26-2/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260427T060000
DTEND;TZID=America/Chicago:20260427T064500
DTSTAMP:20260405T183326
CREATED:20260404T060546Z
LAST-MODIFIED:20260404T060546Z
UID:2359770-1777269600-1777272300@pdop.org
SUMMARY:Express BODYPUMP (Monday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://pdop.org/event/express-bodypump-monday-79/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260427T090000
DTEND;TZID=America/Chicago:20260427T100000
DTSTAMP:20260405T183326
CREATED:20260404T060547Z
LAST-MODIFIED:20260404T060547Z
UID:2359771-1777280400-1777284000@pdop.org
SUMMARY:Nia (Monday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-monday-40/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260427T120000
DTEND;TZID=America/Chicago:20260427T124500
DTSTAMP:20260405T183326
CREATED:20260404T060547Z
LAST-MODIFIED:20260404T060547Z
UID:2359774-1777291200-1777293900@pdop.org
SUMMARY:Express BODYPUMP (Monday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://pdop.org/event/express-bodypump-monday-80/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260427T174500
DTEND;TZID=America/Chicago:20260427T184500
DTSTAMP:20260405T183326
CREATED:20260404T060547Z
LAST-MODIFIED:20260404T060547Z
UID:2359775-1777311900-1777315500@pdop.org
SUMMARY:Zumba (Monday)
DESCRIPTION:Zumba fitness is like no other workout you will ever experience! It combines Latin rhythms and easy-to-follow dance moves to create a one-of-a-kind fitness program. You will fall in love with the infectious music and body-beautifying benefits.
URL:https://pdop.org/event/zumba-monday-40/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260427T190000
DTEND;TZID=America/Chicago:20260427T194500
DTSTAMP:20260405T183326
CREATED:20260404T060548Z
LAST-MODIFIED:20260404T060548Z
UID:2359778-1777316400-1777319100@pdop.org
SUMMARY:PowerStrength (Monday)
DESCRIPTION:  \nProgressive strength training\, this 45-minute class focuses on building muscle\, improving technique and growing confidence while lifting weights in a slower tempo to generate hypertrophy.
URL:https://pdop.org/event/powerstrength-monday-33/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260427T190000
DTEND;TZID=America/Chicago:20260427T200000
DTSTAMP:20260405T183326
CREATED:20260404T060548Z
LAST-MODIFIED:20260404T060548Z
UID:2359779-1777316400-1777320000@pdop.org
SUMMARY:Power Vinyasa (Monday)
DESCRIPTION:Improve your flexibility\, strength\, balance\, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
URL:https://pdop.org/event/power-vinyasa-monday-38/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260428T061500
DTEND;TZID=America/Chicago:20260428T071500
DTSTAMP:20260405T183326
CREATED:20260404T060548Z
LAST-MODIFIED:20260404T060548Z
UID:2359780-1777356900-1777360500@pdop.org
SUMMARY:BODYPUMP (Tuesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://pdop.org/event/bodypump-tuesday-40/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260428T090000
DTEND;TZID=America/Chicago:20260428T100000
DTSTAMP:20260405T183326
CREATED:20260404T060548Z
LAST-MODIFIED:20260404T060548Z
UID:2359781-1777366800-1777370400@pdop.org
SUMMARY:Nia (Tuesday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-tuesday-41/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260428T120000
DTEND;TZID=America/Chicago:20260428T124500
DTSTAMP:20260405T183326
CREATED:20260404T060549Z
LAST-MODIFIED:20260404T060549Z
UID:2359785-1777377600-1777380300@pdop.org
SUMMARY:Pilates (Tuesday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-tuesday-74/
CATEGORIES:Fitness Dropin
END:VEVENT
END:VCALENDAR