BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Park District of Oak Park - ECPv5.14.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Park District of Oak Park
X-ORIGINAL-URL:https://pdop.org
X-WR-CALDESC:Events for Park District of Oak Park
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260611T184500
DTEND;TZID=America/Chicago:20260611T193000
DTSTAMP:20260513T152409
CREATED:20260513T062502Z
LAST-MODIFIED:20260513T062502Z
UID:2392317-1781203500-1781206200@pdop.org
SUMMARY:Pilates (Thursday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-thursday-3/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260612T090000
DTEND;TZID=America/Chicago:20260612T100000
DTSTAMP:20260513T152409
CREATED:20260513T062503Z
LAST-MODIFIED:20260513T062503Z
UID:2392319-1781254800-1781258400@pdop.org
SUMMARY:Nia (Friday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-friday-49/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260612T090000
DTEND;TZID=America/Chicago:20260612T100000
DTSTAMP:20260513T152409
CREATED:20260513T062505Z
LAST-MODIFIED:20260513T062505Z
UID:2392320-1781254800-1781258400@pdop.org
SUMMARY:BODYPUMP (Friday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://pdop.org/event/bodypump-friday-49/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260612T130000
DTEND;TZID=America/Chicago:20260612T134500
DTSTAMP:20260513T152409
CREATED:20260513T062507Z
LAST-MODIFIED:20260513T062507Z
UID:2392322-1781269200-1781271900@pdop.org
SUMMARY:Pilates (Friday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-friday-34/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260612T173000
DTEND;TZID=America/Chicago:20260612T183000
DTSTAMP:20260513T152409
CREATED:20260513T062509Z
LAST-MODIFIED:20260513T062509Z
UID:2392324-1781285400-1781289000@pdop.org
SUMMARY:Power Vinyasa (Friday)
DESCRIPTION:Improve your flexibility\, strength\, balance\, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
URL:https://pdop.org/event/power-vinyasa-friday-49/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260613T071500
DTEND;TZID=America/Chicago:20260613T081500
DTSTAMP:20260513T152409
CREATED:20260513T062513Z
LAST-MODIFIED:20260513T062513Z
UID:2392329-1781334900-1781338500@pdop.org
SUMMARY:BODYPUMP (Saturday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://pdop.org/event/bodypump-saturday-47/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260613T080000
DTEND;TZID=America/Chicago:20260613T084500
DTSTAMP:20260513T152409
CREATED:20260513T062514Z
LAST-MODIFIED:20260513T062514Z
UID:2392330-1781337600-1781340300@pdop.org
SUMMARY:BOOTCAMP: Strength Training (Saturday)
DESCRIPTION:This strength training class will help to sculpt your physique\, build muscle\, and enhance overall strength through dynamic workouts that combine resistance training\, functional movements\, and high-intensity exercises in a motivating group setting!
URL:https://pdop.org/event/bootcamp-strength-training-saturday-40/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260613T083000
DTEND;TZID=America/Chicago:20260613T093000
DTSTAMP:20260513T152409
CREATED:20260513T062521Z
LAST-MODIFIED:20260513T062521Z
UID:2392332-1781339400-1781343000@pdop.org
SUMMARY:Cycle (Saturday)
DESCRIPTION:There's something for everyone in these classes: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
URL:https://pdop.org/event/cycle-saturday-45/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260613T090000
DTEND;TZID=America/Chicago:20260613T100000
DTSTAMP:20260513T152409
CREATED:20260513T062524Z
LAST-MODIFIED:20260513T062524Z
UID:2392334-1781341200-1781344800@pdop.org
SUMMARY:Nia (Saturday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-saturday-2/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260613T093000
DTEND;TZID=America/Chicago:20260613T100000
DTSTAMP:20260513T152409
CREATED:20260513T062525Z
LAST-MODIFIED:20260513T062525Z
UID:2392335-1781343000-1781344800@pdop.org
SUMMARY:Foam Rolling (Saturday)
DESCRIPTION:Using tools such as a lacrosse ball and a foam roller\, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck\, shoulder\, back\, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time\, enhance performance\, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements. 
URL:https://pdop.org/event/foam-rolling-saturday-44/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260613T103000
DTEND;TZID=America/Chicago:20260613T111500
DTSTAMP:20260513T152409
CREATED:20260513T062528Z
LAST-MODIFIED:20260513T062528Z
UID:2392338-1781346600-1781349300@pdop.org
SUMMARY:Werq Dance Fitness (Saturday)
DESCRIPTION:Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop\, Rock and Hip Hop Music! \nWERQ® is the fiercely fun dance fitness class based on pop\, rock\, and hip hop music taught by Certified Fitness Professionals.
URL:https://pdop.org/event/werq-dance-fitness-saturday-42/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260614T083000
DTEND;TZID=America/Chicago:20260614T093000
DTSTAMP:20260513T152409
CREATED:20260513T062532Z
LAST-MODIFIED:20260513T062532Z
UID:2392341-1781425800-1781429400@pdop.org
SUMMARY:Body and Soul Workshop (Sunday)
DESCRIPTION:Address your whole-self\, body and soul\, with this hour long session of physical and expressive wellness led by  Marea\, an artist interested in community building and facilitating healing.  This compassionate and experienced instructor holds a 200-hour Certification in Yoga  and Healing Circle facilitation. Eastern and Western wellness traditions blend for a physical\, artistic and reflective workout. \nEach session offers a thoughtful half hour of Yoga\, breathwork\, Pilates\, Physical Therapy and core strength exercises. The flow continues for a half hour of creative outlets like journaling\, collage and art therapy. Whether you're seeking pain relief\, fitness\, or an outlet for the pressures of the modern world\, Body and Soul offers a supportive space for you to grow.
URL:https://pdop.org/event/body-and-soul-workshop-sunday-3/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260614T083000
DTEND;TZID=America/Chicago:20260614T093000
DTSTAMP:20260513T152409
CREATED:20260513T062533Z
LAST-MODIFIED:20260513T062533Z
UID:2392342-1781425800-1781429400@pdop.org
SUMMARY:*FREE* Summer Sweats Cardio Workout (Sunday)
DESCRIPTION:Partnering with Off The Clock Retreats- this free summer outdoor cardio workout will include bodyweight exercises\, resistence training\, cardio and core workouts\, with a light stretch at the end. \nPLEASE BRING A MAT\, WATER BOTLLE\, AND SHOES YOU CAN WORK OUT IN.
URL:https://pdop.org/event/free-summer-sweats-cardio-workout-sunday-2/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260614T083000
DTEND;TZID=America/Chicago:20260614T093000
DTSTAMP:20260513T152409
CREATED:20260513T062534Z
LAST-MODIFIED:20260513T062534Z
UID:2392343-1781425800-1781429400@pdop.org
SUMMARY:Nia (Sunday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-sunday-44/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260614T100000
DTEND;TZID=America/Chicago:20260614T110000
DTSTAMP:20260513T152409
CREATED:20260513T062542Z
LAST-MODIFIED:20260513T062542Z
UID:2392347-1781431200-1781434800@pdop.org
SUMMARY:Yoga Barre (Sunday)
DESCRIPTION:This fusion class consists of Yoga and strength training. Exercises will focus on abs\, bottom and inner thigh to achieve long lean muscle tone and also to give that booty a pop! Class is done in bare feet\, socks with grips\, or ballet shoes. 
URL:https://pdop.org/event/yoga-barre-sunday-46/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260615T060000
DTEND;TZID=America/Chicago:20260615T064500
DTSTAMP:20260513T152409
CREATED:20260513T062557Z
LAST-MODIFIED:20260513T062557Z
UID:2392356-1781503200-1781505900@pdop.org
SUMMARY:Express BODYPUMP (Monday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://pdop.org/event/express-bodypump-monday-91/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260615T090000
DTEND;TZID=America/Chicago:20260615T094500
DTSTAMP:20260513T152409
CREATED:20260513T062558Z
LAST-MODIFIED:20260513T062558Z
UID:2392357-1781514000-1781516700@pdop.org
SUMMARY:Express BODYPUMP (Monday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://pdop.org/event/express-bodypump-monday-92/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260615T090000
DTEND;TZID=America/Chicago:20260615T100000
DTSTAMP:20260513T152409
CREATED:20260513T062559Z
LAST-MODIFIED:20260513T062559Z
UID:2392358-1781514000-1781517600@pdop.org
SUMMARY:Nia (Monday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-monday-45/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260615T174500
DTEND;TZID=America/Chicago:20260615T184500
DTSTAMP:20260513T152409
CREATED:20260513T062604Z
LAST-MODIFIED:20260513T062604Z
UID:2392361-1781545500-1781549100@pdop.org
SUMMARY:Zumba (Monday)
DESCRIPTION:Zumba fitness is like no other workout you will ever experience! It combines Latin rhythms and easy-to-follow dance moves to create a one-of-a-kind fitness program. You will fall in love with the infectious music and body-beautifying benefits.
URL:https://pdop.org/event/zumba-monday-46/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260615T180000
DTEND;TZID=America/Chicago:20260615T190000
DTSTAMP:20260513T152409
CREATED:20260513T062606Z
LAST-MODIFIED:20260513T062606Z
UID:2392362-1781546400-1781550000@pdop.org
SUMMARY:BODYPUMP (Monday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://pdop.org/event/bodypump-monday-3/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260615T190000
DTEND;TZID=America/Chicago:20260615T200000
DTSTAMP:20260513T152409
CREATED:20260513T062608Z
LAST-MODIFIED:20260513T062608Z
UID:2392364-1781550000-1781553600@pdop.org
SUMMARY:Power Vinyasa (Monday)
DESCRIPTION:Improve your flexibility\, strength\, balance\, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
URL:https://pdop.org/event/power-vinyasa-monday-44/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260616T061500
DTEND;TZID=America/Chicago:20260616T071500
DTSTAMP:20260513T152409
CREATED:20260513T062609Z
LAST-MODIFIED:20260513T062609Z
UID:2392365-1781590500-1781594100@pdop.org
SUMMARY:BODYPUMP (Tuesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://pdop.org/event/bodypump-tuesday-45/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260616T090000
DTEND;TZID=America/Chicago:20260616T100000
DTSTAMP:20260513T152409
CREATED:20260513T062610Z
LAST-MODIFIED:20260513T062610Z
UID:2392366-1781600400-1781604000@pdop.org
SUMMARY:Nia (Tuesday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-tuesday-48/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260616T120000
DTEND;TZID=America/Chicago:20260616T124500
DTSTAMP:20260513T152409
CREATED:20260513T062611Z
LAST-MODIFIED:20260513T062611Z
UID:2392367-1781611200-1781613900@pdop.org
SUMMARY:Pilates (Tuesday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-tuesday-85/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260616T130000
DTEND;TZID=America/Chicago:20260616T134500
DTSTAMP:20260513T152409
CREATED:20260513T062614Z
LAST-MODIFIED:20260513T062614Z
UID:2392369-1781614800-1781617500@pdop.org
SUMMARY:Body Sculpt (Tuesday)
DESCRIPTION:Start your morning with light strength and cardio workout. Steps\, dumbbells\, and a mat are used to develop your muscle strength for your upper body\, lower body and core. As you activate your major muscle groups and increase balance\, you will feel strong and refreshed in this motivating group setting. See you at the class!
URL:https://pdop.org/event/body-sculpt-tuesday-47/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260616T173000
DTEND;TZID=America/Chicago:20260616T181500
DTSTAMP:20260513T152409
CREATED:20260513T062617Z
LAST-MODIFIED:20260513T062617Z
UID:2392372-1781631000-1781633700@pdop.org
SUMMARY:PowerStrength (Tuesday)
DESCRIPTION:  \nProgressive strength training\, this 45-minute class focuses on building muscle\, improving technique and growing confidence while lifting weights in a slower tempo to generate hypertrophy.
URL:https://pdop.org/event/powerstrength-tuesday-4/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260616T181500
DTEND;TZID=America/Chicago:20260616T190000
DTSTAMP:20260513T152409
CREATED:20260513T062620Z
LAST-MODIFIED:20260513T062620Z
UID:2392374-1781633700-1781636400@pdop.org
SUMMARY:Werq Dance Fitness (Tuesday)
DESCRIPTION:Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop\, Rock and Hip Hop Music! \nWERQ® is the fiercely fun dance fitness class based on pop\, rock\, and hip hop music taught by Certified Fitness Professionals. \n 
URL:https://pdop.org/event/werq-dance-fitness-tuesday-45/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260616T183000
DTEND;TZID=America/Chicago:20260616T191500
DTSTAMP:20260513T152409
CREATED:20260513T062621Z
LAST-MODIFIED:20260513T062621Z
UID:2392375-1781634600-1781637300@pdop.org
SUMMARY:EXPRESS Cycle (Tuesday)
DESCRIPTION:There's something for everyone in these classes: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
URL:https://pdop.org/event/express-cycle-tuesday-45/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260616T183000
DTEND;TZID=America/Chicago:20260616T193000
DTSTAMP:20260513T152409
CREATED:20260513T062622Z
LAST-MODIFIED:20260513T062622Z
UID:2392376-1781634600-1781638200@pdop.org
SUMMARY:Body Flow (Tuesday)
DESCRIPTION:Unite the mind\, body\, and spirit with a dynamic class that blends the best of yoga\, pilates\, and tai chi. This unique practice emphasizes stretch\, balance\, and coordination\, leaving you feeling centered\, energized\, and ready to take on the day.
URL:https://pdop.org/event/body-flow-tuesday-4/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260616T191500
DTEND;TZID=America/Chicago:20260616T194500
DTSTAMP:20260513T152409
CREATED:20260513T062623Z
LAST-MODIFIED:20260513T062623Z
UID:2392377-1781637300-1781639100@pdop.org
SUMMARY:Foam Rolling (Tuesday)
DESCRIPTION:Using tools such as a lacrosse ball and a foam roller\, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck\, shoulder\, back\, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time\, enhance performance\, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements. 
URL:https://pdop.org/event/foam-rolling-tuesday-45/
CATEGORIES:Fitness Dropin
END:VEVENT
END:VCALENDAR