BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Park District of Oak Park - ECPv5.14.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Park District of Oak Park
X-ORIGINAL-URL:https://pdop.org
X-WR-CALDESC:Events for Park District of Oak Park
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260702T084500
DTEND;TZID=America/Chicago:20260702T100000
DTSTAMP:20260513T193735
CREATED:20260513T062848Z
LAST-MODIFIED:20260513T062848Z
UID:2392541-1782981900-1782986400@pdop.org
SUMMARY:Cycle + Foam Rolling (Thursday)
DESCRIPTION:Combine the heart pumping cardio from Cycle with exercises designed to strengthen your abs and low back and you have an exercise experience leaving you ready to conquer the day! This class is designed for all abilities\, especially those who need to work on stretching and/or strengthening your core muscles.
URL:https://pdop.org/event/cycle-foam-rolling-thursday-48/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260702T090000
DTEND;TZID=America/Chicago:20260702T100000
DTSTAMP:20260513T193735
CREATED:20260513T062849Z
LAST-MODIFIED:20260513T062849Z
UID:2392542-1782982800-1782986400@pdop.org
SUMMARY:Nia (Thursday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-thursday-50/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260702T174500
DTEND;TZID=America/Chicago:20260702T183000
DTSTAMP:20260513T193735
CREATED:20260513T062851Z
LAST-MODIFIED:20260513T062851Z
UID:2392544-1783014300-1783017000@pdop.org
SUMMARY:Dance Fit (Thursday)
DESCRIPTION:Ready to ditch the treadmill and have a blast while getting a full-body workout? This cardio dance fitness class combines infectious music with dynamic dance moves to sculpt your core\, boost your cardio\, and leave you feeling energized and empowered.
URL:https://pdop.org/event/dance-fit-thursday-26/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260702T183000
DTEND;TZID=America/Chicago:20260702T193000
DTSTAMP:20260513T193735
CREATED:20260513T062853Z
LAST-MODIFIED:20260513T062853Z
UID:2392546-1783017000-1783020600@pdop.org
SUMMARY:*OUTDOOR* Sunset Slow Flow Yoga (Thursday)
DESCRIPTION:This gentle flow yoga class combines a slow-paced flow class with a restorative component to relax and renew while enjoying the great outdoors. The class is ideal for both the beginner and seasoned practitioner. \nParticipants are encouraged to bring their own yoga mat. Props such as blocks\, blankets\, and straps will not be provided but you are welcome to bring them from home.
URL:https://pdop.org/event/outdoor-sunset-slow-flow-yoga-thursday-16/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260702T184500
DTEND;TZID=America/Chicago:20260702T193000
DTSTAMP:20260513T193735
CREATED:20260513T062854Z
LAST-MODIFIED:20260513T062854Z
UID:2392547-1783017900-1783020600@pdop.org
SUMMARY:Pilates (Thursday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-thursday-6/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260703T090000
DTEND;TZID=America/Chicago:20260703T100000
DTSTAMP:20260513T193735
CREATED:20260513T062856Z
LAST-MODIFIED:20260513T062856Z
UID:2392548-1783069200-1783072800@pdop.org
SUMMARY:Nia (Friday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-friday-52/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260703T090000
DTEND;TZID=America/Chicago:20260703T100000
DTSTAMP:20260513T193735
CREATED:20260513T062857Z
LAST-MODIFIED:20260513T062857Z
UID:2392549-1783069200-1783072800@pdop.org
SUMMARY:BODYPUMP (Friday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://pdop.org/event/bodypump-friday-52/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260703T120000
DTEND;TZID=America/Chicago:20260703T124500
DTSTAMP:20260513T193735
CREATED:20260513T062858Z
LAST-MODIFIED:20260513T062858Z
UID:2392551-1783080000-1783082700@pdop.org
SUMMARY:Conservatory Yoga (Friday)
DESCRIPTION:Reconnect with nature and yourself in this calming yoga class set within the beauty of the Conservatory\, where gentle movement and mindful breathing cultivate balance\, relaxation\, and a sense of inner peace. \nWe will be under the tent in the garden weather permitting; class will be inside otherwise. Please bring a yoga mat\, water bottle\, and towel if preferred.
URL:https://pdop.org/event/conservatory-yoga-friday-3/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260703T130000
DTEND;TZID=America/Chicago:20260703T134500
DTSTAMP:20260513T193735
CREATED:20260513T062859Z
LAST-MODIFIED:20260513T062859Z
UID:2392552-1783083600-1783086300@pdop.org
SUMMARY:Pilates (Friday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-friday-37/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260703T173000
DTEND;TZID=America/Chicago:20260703T183000
DTSTAMP:20260513T193735
CREATED:20260513T062901Z
LAST-MODIFIED:20260513T062901Z
UID:2392554-1783099800-1783103400@pdop.org
SUMMARY:Power Vinyasa (Friday)
DESCRIPTION:Improve your flexibility\, strength\, balance\, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
URL:https://pdop.org/event/power-vinyasa-friday-52/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260704T090000
DTEND;TZID=America/Chicago:20260704T100000
DTSTAMP:20260513T193735
CREATED:20260513T062903Z
LAST-MODIFIED:20260513T062903Z
UID:2392556-1783155600-1783159200@pdop.org
SUMMARY:Nia (Saturday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-saturday-5/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260705T083000
DTEND;TZID=America/Chicago:20260705T093000
DTSTAMP:20260513T193735
CREATED:20260513T062904Z
LAST-MODIFIED:20260513T062904Z
UID:2392557-1783240200-1783243800@pdop.org
SUMMARY:Body and Soul Workshop (Sunday)
DESCRIPTION:Address your whole-self\, body and soul\, with this hour long session of physical and expressive wellness led by  Marea\, an artist interested in community building and facilitating healing.  This compassionate and experienced instructor holds a 200-hour Certification in Yoga  and Healing Circle facilitation. Eastern and Western wellness traditions blend for a physical\, artistic and reflective workout. \nEach session offers a thoughtful half hour of Yoga\, breathwork\, Pilates\, Physical Therapy and core strength exercises. The flow continues for a half hour of creative outlets like journaling\, collage and art therapy. Whether you're seeking pain relief\, fitness\, or an outlet for the pressures of the modern world\, Body and Soul offers a supportive space for you to grow.
URL:https://pdop.org/event/body-and-soul-workshop-sunday-6/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260705T083000
DTEND;TZID=America/Chicago:20260705T093000
DTSTAMP:20260513T193735
CREATED:20260513T062905Z
LAST-MODIFIED:20260513T062905Z
UID:2392558-1783240200-1783243800@pdop.org
SUMMARY:*FREE* Summer Sweats Cardio Workout (Sunday)
DESCRIPTION:Partnering with Off The Clock Retreats- this free summer outdoor cardio workout will include bodyweight exercises\, resistence training\, cardio and core workouts\, with a light stretch at the end. \nPLEASE BRING A MAT\, WATER BOTLLE\, AND SHOES YOU CAN WORK OUT IN.
URL:https://pdop.org/event/free-summer-sweats-cardio-workout-sunday-5/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260705T083000
DTEND;TZID=America/Chicago:20260705T093000
DTSTAMP:20260513T193735
CREATED:20260513T062906Z
LAST-MODIFIED:20260513T062906Z
UID:2392559-1783240200-1783243800@pdop.org
SUMMARY:Nia (Sunday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-sunday-47/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260705T100000
DTEND;TZID=America/Chicago:20260705T110000
DTSTAMP:20260513T193735
CREATED:20260513T062910Z
LAST-MODIFIED:20260513T062910Z
UID:2392563-1783245600-1783249200@pdop.org
SUMMARY:Yoga Barre (Sunday)
DESCRIPTION:This fusion class consists of Yoga and strength training. Exercises will focus on abs\, bottom and inner thigh to achieve long lean muscle tone and also to give that booty a pop! Class is done in bare feet\, socks with grips\, or ballet shoes. 
URL:https://pdop.org/event/yoga-barre-sunday-49/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260706T060000
DTEND;TZID=America/Chicago:20260706T064500
DTSTAMP:20260513T193735
CREATED:20260513T062918Z
LAST-MODIFIED:20260513T062918Z
UID:2392569-1783317600-1783320300@pdop.org
SUMMARY:Express BODYPUMP (Monday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://pdop.org/event/express-bodypump-monday-97/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260706T090000
DTEND;TZID=America/Chicago:20260706T094500
DTSTAMP:20260513T193735
CREATED:20260513T062920Z
LAST-MODIFIED:20260513T062920Z
UID:2392570-1783328400-1783331100@pdop.org
SUMMARY:Express BODYPUMP (Monday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://pdop.org/event/express-bodypump-monday-98/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260706T090000
DTEND;TZID=America/Chicago:20260706T100000
DTSTAMP:20260513T193735
CREATED:20260513T062921Z
LAST-MODIFIED:20260513T062921Z
UID:2392571-1783328400-1783332000@pdop.org
SUMMARY:Nia (Monday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-monday-48/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260706T174500
DTEND;TZID=America/Chicago:20260706T184500
DTSTAMP:20260513T193735
CREATED:20260513T062925Z
LAST-MODIFIED:20260513T062925Z
UID:2392574-1783359900-1783363500@pdop.org
SUMMARY:Zumba (Monday)
DESCRIPTION:Zumba fitness is like no other workout you will ever experience! It combines Latin rhythms and easy-to-follow dance moves to create a one-of-a-kind fitness program. You will fall in love with the infectious music and body-beautifying benefits.
URL:https://pdop.org/event/zumba-monday-49/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260706T180000
DTEND;TZID=America/Chicago:20260706T190000
DTSTAMP:20260513T193735
CREATED:20260513T062926Z
LAST-MODIFIED:20260513T062926Z
UID:2392575-1783360800-1783364400@pdop.org
SUMMARY:BODYPUMP (Monday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://pdop.org/event/bodypump-monday-6/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260706T190000
DTEND;TZID=America/Chicago:20260706T200000
DTSTAMP:20260513T193735
CREATED:20260513T062929Z
LAST-MODIFIED:20260513T062929Z
UID:2392578-1783364400-1783368000@pdop.org
SUMMARY:Power Vinyasa (Monday)
DESCRIPTION:Improve your flexibility\, strength\, balance\, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
URL:https://pdop.org/event/power-vinyasa-monday-47/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260707T061500
DTEND;TZID=America/Chicago:20260707T071500
DTSTAMP:20260513T193735
CREATED:20260513T062931Z
LAST-MODIFIED:20260513T062931Z
UID:2392580-1783404900-1783408500@pdop.org
SUMMARY:BODYPUMP (Tuesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://pdop.org/event/bodypump-tuesday-48/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260707T090000
DTEND;TZID=America/Chicago:20260707T100000
DTSTAMP:20260513T193735
CREATED:20260513T062932Z
LAST-MODIFIED:20260513T062932Z
UID:2392581-1783414800-1783418400@pdop.org
SUMMARY:Nia (Tuesday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-tuesday-51/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260707T120000
DTEND;TZID=America/Chicago:20260707T124500
DTSTAMP:20260513T193735
CREATED:20260513T062933Z
LAST-MODIFIED:20260513T062933Z
UID:2392582-1783425600-1783428300@pdop.org
SUMMARY:Pilates (Tuesday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-tuesday-88/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260707T130000
DTEND;TZID=America/Chicago:20260707T134500
DTSTAMP:20260513T193735
CREATED:20260513T062936Z
LAST-MODIFIED:20260513T062936Z
UID:2392585-1783429200-1783431900@pdop.org
SUMMARY:Body Sculpt (Tuesday)
DESCRIPTION:Start your morning with light strength and cardio workout. Steps\, dumbbells\, and a mat are used to develop your muscle strength for your upper body\, lower body and core. As you activate your major muscle groups and increase balance\, you will feel strong and refreshed in this motivating group setting. See you at the class!
URL:https://pdop.org/event/body-sculpt-tuesday-50/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260707T173000
DTEND;TZID=America/Chicago:20260707T181500
DTSTAMP:20260513T193735
CREATED:20260513T062938Z
LAST-MODIFIED:20260513T062938Z
UID:2392587-1783445400-1783448100@pdop.org
SUMMARY:PowerStrength (Tuesday)
DESCRIPTION:  \nProgressive strength training\, this 45-minute class focuses on building muscle\, improving technique and growing confidence while lifting weights in a slower tempo to generate hypertrophy.
URL:https://pdop.org/event/powerstrength-tuesday-7/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260707T181500
DTEND;TZID=America/Chicago:20260707T190000
DTSTAMP:20260513T193735
CREATED:20260513T062940Z
LAST-MODIFIED:20260513T062940Z
UID:2392589-1783448100-1783450800@pdop.org
SUMMARY:Werq Dance Fitness (Tuesday)
DESCRIPTION:Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop\, Rock and Hip Hop Music! \nWERQ® is the fiercely fun dance fitness class based on pop\, rock\, and hip hop music taught by Certified Fitness Professionals. \n 
URL:https://pdop.org/event/werq-dance-fitness-tuesday-48/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260707T183000
DTEND;TZID=America/Chicago:20260707T191500
DTSTAMP:20260513T193735
CREATED:20260513T062942Z
LAST-MODIFIED:20260513T062942Z
UID:2392590-1783449000-1783451700@pdop.org
SUMMARY:EXPRESS Cycle (Tuesday)
DESCRIPTION:There's something for everyone in these classes: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
URL:https://pdop.org/event/express-cycle-tuesday-48/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260707T183000
DTEND;TZID=America/Chicago:20260707T193000
DTSTAMP:20260513T193735
CREATED:20260513T062943Z
LAST-MODIFIED:20260513T062943Z
UID:2392591-1783449000-1783452600@pdop.org
SUMMARY:Body Flow (Tuesday)
DESCRIPTION:Unite the mind\, body\, and spirit with a dynamic class that blends the best of yoga\, pilates\, and tai chi. This unique practice emphasizes stretch\, balance\, and coordination\, leaving you feeling centered\, energized\, and ready to take on the day.
URL:https://pdop.org/event/body-flow-tuesday-7/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260707T191500
DTEND;TZID=America/Chicago:20260707T194500
DTSTAMP:20260513T193735
CREATED:20260513T062943Z
LAST-MODIFIED:20260513T062943Z
UID:2392592-1783451700-1783453500@pdop.org
SUMMARY:Foam Rolling (Tuesday)
DESCRIPTION:Using tools such as a lacrosse ball and a foam roller\, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck\, shoulder\, back\, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time\, enhance performance\, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements. 
URL:https://pdop.org/event/foam-rolling-tuesday-48/
CATEGORIES:Fitness Dropin
END:VEVENT
END:VCALENDAR