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PRODID:-//Park District of Oak Park - ECPv5.14.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Park District of Oak Park
X-ORIGINAL-URL:https://pdop.org
X-WR-CALDESC:Events for Park District of Oak Park
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260506T130000
DTEND;TZID=America/Chicago:20260506T134500
DTSTAMP:20260403T173353
CREATED:20260403T060923Z
LAST-MODIFIED:20260403T060923Z
UID:2357813-1778072400-1778075100@pdop.org
SUMMARY:Body Sculpt (Wednesday)
DESCRIPTION:Start your morning with light strength and cardio workout. Steps\, dumbbells\, and a mat are used to develop your muscle strength for your upper body\, lower body and core. As you activate your major muscle groups and increase balance\, you will feel strong and refreshed in this motivating group setting. See you at the class!
URL:https://pdop.org/event/body-sculpt-wednesday-42/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260506T173000
DTEND;TZID=America/Chicago:20260506T181500
DTSTAMP:20260403T173353
CREATED:20260403T060923Z
LAST-MODIFIED:20260403T060923Z
UID:2357816-1778088600-1778091300@pdop.org
SUMMARY:Core Strength (Wednesday)
DESCRIPTION:Designed to tighten and tone the abs\, glutes\, back\, obliques and “muscular slings” connecting the upper and lower body\, improve functional strength and assist in injury prevention.  This class will get you results where it counts the most. \nAll levels welcome.  Options are body weight\, fitness bands\, weight plates or dumbbells.    
URL:https://pdop.org/event/core-strength-wednesday-42/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260506T183000
DTEND;TZID=America/Chicago:20260506T193000
DTSTAMP:20260403T173354
CREATED:20260403T060924Z
LAST-MODIFIED:20260403T060924Z
UID:2357819-1778092200-1778095800@pdop.org
SUMMARY:Yoga Sculpt (Wednesday)
DESCRIPTION:This workout is great for all ages. It uses gentle and effective approach mobility\, flexibility\, strength\, and cardio. By using light weights\, blocks\, straps\, and other equipment the whole body will get a good workout. 
URL:https://pdop.org/event/yoga-sculpt-wednesday-40/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260506T190000
DTEND;TZID=America/Chicago:20260506T200000
DTSTAMP:20260403T173354
CREATED:20260403T060924Z
LAST-MODIFIED:20260403T060924Z
UID:2357820-1778094000-1778097600@pdop.org
SUMMARY:Nia (Wednesday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-wednesday-42/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260507T061500
DTEND;TZID=America/Chicago:20260507T071500
DTSTAMP:20260403T173354
CREATED:20260403T060924Z
LAST-MODIFIED:20260403T060924Z
UID:2357821-1778134500-1778138100@pdop.org
SUMMARY:BODYPUMP (Thursday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://pdop.org/event/bodypump-thursday-41/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260507T084500
DTEND;TZID=America/Chicago:20260507T100000
DTSTAMP:20260403T173354
CREATED:20260403T060924Z
LAST-MODIFIED:20260403T060924Z
UID:2357822-1778143500-1778148000@pdop.org
SUMMARY:Cycle + Foam Rolling (Thursday)
DESCRIPTION:Combine the heart pumping cardio from Cycle with exercises designed to strengthen your abs and low back and you have an exercise experience leaving you ready to conquer the day! This class is designed for all abilities\, especially those who need to work on stretching and/or strengthening your core muscles.
URL:https://pdop.org/event/cycle-foam-rolling-thursday-40/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260507T090000
DTEND;TZID=America/Chicago:20260507T100000
DTSTAMP:20260403T173355
CREATED:20260403T060924Z
LAST-MODIFIED:20260403T060924Z
UID:2357823-1778144400-1778148000@pdop.org
SUMMARY:Nia (Thursday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-thursday-42/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260507T173000
DTEND;TZID=America/Chicago:20260507T183000
DTSTAMP:20260403T173355
CREATED:20260403T060925Z
LAST-MODIFIED:20260403T060925Z
UID:2357829-1778175000-1778178600@pdop.org
SUMMARY:Body Flow (Thursday)
DESCRIPTION:Unite the mind\, body\, and spirit with a dynamic class that blends the best of yoga\, pilates\, and tai chi. This unique practice emphasizes stretch\, balance\, and coordination\, leaving you feeling centered\, energized\, and ready to take on the day.
URL:https://pdop.org/event/body-flow-thursday-42/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260507T183000
DTEND;TZID=America/Chicago:20260507T193000
DTSTAMP:20260403T173355
CREATED:20260403T060926Z
LAST-MODIFIED:20260403T060926Z
UID:2357834-1778178600-1778182200@pdop.org
SUMMARY:*OUTDOOR* Sunset Slow Flow Yoga (Thursday)
DESCRIPTION:This gentle flow yoga class combines a slow-paced flow class with a restorative component to relax and renew while enjoying the great outdoors. The class is ideal for both the beginner and seasoned practitioner. \nParticipants are encouraged to bring their own yoga mat. Props such as blocks\, blankets\, and straps will not be provided but you are welcome to bring them from home.
URL:https://pdop.org/event/outdoor-sunset-slow-flow-yoga-thursday-8/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260507T184500
DTEND;TZID=America/Chicago:20260507T194500
DTSTAMP:20260403T173355
CREATED:20260403T060926Z
LAST-MODIFIED:20260403T060926Z
UID:2357835-1778179500-1778183100@pdop.org
SUMMARY:Core + Cardio Dance (Thursday)
DESCRIPTION:Ready to ditch the treadmill and have a blast while getting a full-body workout? This core and cardio dance fitness class combines infectious music with dynamic dance moves to sculpt your core\, boost your cardio\, and leave you feeling energized and empowered.
URL:https://pdop.org/event/core-cardio-dance-thursday-42/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260508T090000
DTEND;TZID=America/Chicago:20260508T100000
DTSTAMP:20260403T173355
CREATED:20260403T060926Z
LAST-MODIFIED:20260403T060926Z
UID:2357836-1778230800-1778234400@pdop.org
SUMMARY:Nia (Friday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-friday-44/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260508T090000
DTEND;TZID=America/Chicago:20260508T100000
DTSTAMP:20260403T173355
CREATED:20260403T060926Z
LAST-MODIFIED:20260403T060926Z
UID:2357837-1778230800-1778234400@pdop.org
SUMMARY:BODYPUMP (Friday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://pdop.org/event/bodypump-friday-45/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260508T093000
DTEND;TZID=America/Chicago:20260508T101500
DTSTAMP:20260403T173355
CREATED:20260403T060927Z
LAST-MODIFIED:20260403T060927Z
UID:2357838-1778232600-1778235300@pdop.org
SUMMARY:Pilates (Friday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-friday-31/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260508T173000
DTEND;TZID=America/Chicago:20260508T183000
DTSTAMP:20260403T173355
CREATED:20260403T060927Z
LAST-MODIFIED:20260403T060927Z
UID:2357841-1778261400-1778265000@pdop.org
SUMMARY:Power Vinyasa (Friday)
DESCRIPTION:Improve your flexibility\, strength\, balance\, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
URL:https://pdop.org/event/power-vinyasa-friday-44/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260509T071500
DTEND;TZID=America/Chicago:20260509T081500
DTSTAMP:20260403T173355
CREATED:20260403T060928Z
LAST-MODIFIED:20260403T060928Z
UID:2357848-1778310900-1778314500@pdop.org
SUMMARY:BODYPUMP (Saturday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://pdop.org/event/bodypump-saturday-43/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260509T080000
DTEND;TZID=America/Chicago:20260509T084500
DTSTAMP:20260403T173356
CREATED:20260403T060929Z
LAST-MODIFIED:20260403T060929Z
UID:2357849-1778313600-1778316300@pdop.org
SUMMARY:BOOTCAMP: Strength Training (Saturday)
DESCRIPTION:This strength training class will help to sculpt your physique\, build muscle\, and enhance overall strength through dynamic workouts that combine resistance training\, functional movements\, and high-intensity exercises in a motivating group setting!
URL:https://pdop.org/event/bootcamp-strength-training-saturday-36/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260509T083000
DTEND;TZID=America/Chicago:20260509T093000
DTSTAMP:20260403T173356
CREATED:20260403T060929Z
LAST-MODIFIED:20260403T060929Z
UID:2357850-1778315400-1778319000@pdop.org
SUMMARY:Cycle (Saturday)
DESCRIPTION:There's something for everyone in these classes: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
URL:https://pdop.org/event/cycle-saturday-40/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260509T093000
DTEND;TZID=America/Chicago:20260509T100000
DTSTAMP:20260403T173356
CREATED:20260403T060929Z
LAST-MODIFIED:20260403T060929Z
UID:2357852-1778319000-1778320800@pdop.org
SUMMARY:Foam Rolling (Saturday)
DESCRIPTION:Using tools such as a lacrosse ball and a foam roller\, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck\, shoulder\, back\, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time\, enhance performance\, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements. 
URL:https://pdop.org/event/foam-rolling-saturday-40/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260509T103000
DTEND;TZID=America/Chicago:20260509T111500
DTSTAMP:20260403T173356
CREATED:20260403T060930Z
LAST-MODIFIED:20260403T060930Z
UID:2357856-1778322600-1778325300@pdop.org
SUMMARY:Werq Dance Fitness (Saturday)
DESCRIPTION:Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop\, Rock and Hip Hop Music! \nWERQ® is the fiercely fun dance fitness class based on pop\, rock\, and hip hop music taught by Certified Fitness Professionals.
URL:https://pdop.org/event/werq-dance-fitness-saturday-38/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260510T083000
DTEND;TZID=America/Chicago:20260510T093000
DTSTAMP:20260403T173356
CREATED:20260403T060931Z
LAST-MODIFIED:20260403T060931Z
UID:2357862-1778401800-1778405400@pdop.org
SUMMARY:Nia (Sunday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-sunday-40/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260510T083000
DTEND;TZID=America/Chicago:20260510T093000
DTSTAMP:20260403T173356
CREATED:20260403T060931Z
LAST-MODIFIED:20260403T060931Z
UID:2357863-1778401800-1778405400@pdop.org
SUMMARY:Body and Soul Workshop
DESCRIPTION:Address your whole-self\, body and soul\, with this hour long session of physical and expressive wellness led by  Marea\, an artist interested in community building and facilitating healing.  This compassionate and experienced instructor holds a 200-hour Certification in Yoga  and Healing Circle facilitation. Eastern and Western wellness traditions blend for a physical\, artistic and reflective workout. \nEach session offers a thoughtful half hour of Yoga\, breathwork\, Pilates\, Physical Therapy and core strength exercises. The flow continues for a half hour of creative outlets like journaling\, collage and art therapy. Whether you're seeking pain relief\, fitness\, or an outlet for the pressures of the modern world\, Body and Soul offers a supportive space for you to grow.
URL:https://pdop.org/event/body-and-soul-workshop-13/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260510T094500
DTEND;TZID=America/Chicago:20260510T103000
DTSTAMP:20260403T173356
CREATED:20260403T060931Z
LAST-MODIFIED:20260403T060931Z
UID:2357865-1778406300-1778409000@pdop.org
SUMMARY:Cardio HIIT + Core (Sunday)
DESCRIPTION:HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high impact exercises focus on aerobic and anaerobic fitness for max results. Finish the class with core-based conditioning focused on abdomen and back strength and stretching.
URL:https://pdop.org/event/cardio-hiit-core-sunday-39/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260510T100000
DTEND;TZID=America/Chicago:20260510T110000
DTSTAMP:20260403T173356
CREATED:20260403T060931Z
LAST-MODIFIED:20260403T060931Z
UID:2357866-1778407200-1778410800@pdop.org
SUMMARY:Yoga Barre (Sunday)
DESCRIPTION:This fusion class consists of Yoga and strength training. Exercises will focus on abs\, bottom and inner thigh to achieve long lean muscle tone and also to give that booty a pop! Class is done in bare feet\, socks with grips\, or ballet shoes. 
URL:https://pdop.org/event/yoga-barre-sunday-41/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260510T110000
DTEND;TZID=America/Chicago:20260510T120000
DTSTAMP:20260403T173356
CREATED:20260403T060932Z
LAST-MODIFIED:20260403T060932Z
UID:2357868-1778410800-1778414400@pdop.org
SUMMARY:Low Impact Full-Body Workout (Sunday)
DESCRIPTION:Join this class for a rejuvenating fitness experience that's gentle on your joints while effectively targeting every muscle group. This Low-Impact Full-Body Workout offers a satisfying blend of strength\, flexibility\, and cardio\, suitable for all fitness levels. Come and discover how gentle movements can still yield powerful results.
URL:https://pdop.org/event/low-impact-full-body-workout-sunday-40/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260511T060000
DTEND;TZID=America/Chicago:20260511T064500
DTSTAMP:20260403T173356
CREATED:20260403T060933Z
LAST-MODIFIED:20260403T060933Z
UID:2357877-1778479200-1778481900@pdop.org
SUMMARY:Express BODYPUMP (Monday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://pdop.org/event/express-bodypump-monday-83/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260511T090000
DTEND;TZID=America/Chicago:20260511T100000
DTSTAMP:20260403T173356
CREATED:20260403T060933Z
LAST-MODIFIED:20260403T060933Z
UID:2357878-1778490000-1778493600@pdop.org
SUMMARY:Nia (Monday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-monday-42/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260511T120000
DTEND;TZID=America/Chicago:20260511T124500
DTSTAMP:20260403T173357
CREATED:20260403T060934Z
LAST-MODIFIED:20260403T060934Z
UID:2357881-1778500800-1778503500@pdop.org
SUMMARY:Express BODYPUMP (Monday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://pdop.org/event/express-bodypump-monday-84/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260511T174500
DTEND;TZID=America/Chicago:20260511T184500
DTSTAMP:20260403T173357
CREATED:20260403T060934Z
LAST-MODIFIED:20260403T060934Z
UID:2357882-1778521500-1778525100@pdop.org
SUMMARY:Zumba (Monday)
DESCRIPTION:Zumba fitness is like no other workout you will ever experience! It combines Latin rhythms and easy-to-follow dance moves to create a one-of-a-kind fitness program. You will fall in love with the infectious music and body-beautifying benefits.
URL:https://pdop.org/event/zumba-monday-42/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260511T190000
DTEND;TZID=America/Chicago:20260511T194500
DTSTAMP:20260403T173357
CREATED:20260403T060934Z
LAST-MODIFIED:20260403T060934Z
UID:2357885-1778526000-1778528700@pdop.org
SUMMARY:PowerStrength (Monday)
DESCRIPTION:  \nProgressive strength training\, this 45-minute class focuses on building muscle\, improving technique and growing confidence while lifting weights in a slower tempo to generate hypertrophy.
URL:https://pdop.org/event/powerstrength-monday-35/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260511T190000
DTEND;TZID=America/Chicago:20260511T200000
DTSTAMP:20260403T173357
CREATED:20260403T060934Z
LAST-MODIFIED:20260403T060934Z
UID:2357884-1778526000-1778529600@pdop.org
SUMMARY:Power Vinyasa (Monday)
DESCRIPTION:Improve your flexibility\, strength\, balance\, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
URL:https://pdop.org/event/power-vinyasa-monday-40/
CATEGORIES:Fitness Dropin
END:VEVENT
END:VCALENDAR