Park District of Oak Park

Express BODYPUMP (Wednesday)
2026-04-22 06:00 - 06:45, 2026-04-29 06:00 - 06:45, 2026-05-06 06:00 - 06:45 (America/Chicago)
LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts, and curls.

BODYPUMP (Wednesday)
2026-04-22 09:00 - 10:00, 2026-04-29 09:00 - 10:00, 2026-05-06 09:00 - 10:00, 2026-05-13 09:00 - 10:00
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!

Core Strength (Wednesday)
2026-04-22 17:30 - 18:15, 2026-04-29 17:30 - 18:15, 2026-05-06 17:30 - 18:15, 2026-05-13 17:30 - 18:15
Designed to tighten and tone the abs, glutes, back, obliques and “muscular slings” connecting the upper and lower body, improve functional strength and assist in injury prevention. This class will get you results where it counts the most.
All levels welcome. Options are body weight, fitness bands, weight plates or dumbbells.

BODYPUMP (Friday)
2026-04-24 09:00 - 10:00, 2026-05-01 09:00 - 10:00, 2026-05-08 09:00 - 10:00, 2026-05-15 09:00 - 10:00

BODYPUMP (Saturday)
2026-04-25 07:15 - 08:15, 2026-05-02 07:15 - 08:15, 2026-05-09 07:15 - 08:15, 2026-05-16 07:15 - 08:15

Low Impact Full-Body Workout (Sunday)
2026-04-26 11:00 - 12:00, 2026-05-03 11:00 - 12:00, 2026-05-10 11:00 - 12:00, 2026-05-17 11:00 - 12:00
Join this class for a rejuvenating fitness experience that's gentle on your joints while effectively targeting every muscle group. This Low-Impact Full-Body Workout offers a satisfying blend of strength, flexibility, and cardio, suitable for all fitness levels. Come and discover how gentle movements can still yield powerful results.

Express BODYPUMP (Monday)
2026-04-27 06:00 - 06:45, 2026-04-27 12:00 - 12:45, 2026-05-04 06:00 - 06:45, 2026-05-04 12:00 - 12:45, 2026-05-11 12:00 - 12:45, 2026-05-18 06:00 - 06:45, 2026-05-18 12:00 - 12:45
