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PRODID:-//Park District of Oak Park - ECPv5.14.1//NONSGML v1.0//EN
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X-WR-CALNAME:Park District of Oak Park
X-ORIGINAL-URL:https://pdop.org
X-WR-CALDESC:Events for Park District of Oak Park
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X-PUBLISHED-TTL:PT1H
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TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
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TZOFFSETFROM:-0500
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TZNAME:CST
DTSTART:20261101T070000
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260830T083000
DTEND;TZID=America/Chicago:20260830T093000
DTSTAMP:20260610T144148
CREATED:20260610T061453Z
LAST-MODIFIED:20260610T061453Z
UID:2420364-1788078600-1788082200@pdop.org
SUMMARY:*FREE* Summer Sweats Cardio Workout with Off The Clock Retreats (Sunday)
DESCRIPTION:Partnering with Off The Clock Retreats- this free summer outdoor cardio workout will include bodyweight exercises\, resistence training\, cardio and core workouts\, with a light stretch at the end. \nPLEASE BRING A MAT\, WATER BOTLLE\, AND SHOES YOU CAN WORK OUT IN.
URL:https://pdop.org/event/free-summer-sweats-cardio-workout-with-off-the-clock-retreats-sunday-10/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260830T083000
DTEND;TZID=America/Chicago:20260830T093000
DTSTAMP:20260610T144148
CREATED:20260610T061454Z
LAST-MODIFIED:20260610T061454Z
UID:2420366-1788078600-1788082200@pdop.org
SUMMARY:Nia (Sunday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-sunday-55/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260830T083000
DTEND;TZID=America/Chicago:20260830T094500
DTSTAMP:20260610T144148
CREATED:20260610T061454Z
LAST-MODIFIED:20260610T061454Z
UID:2420365-1788078600-1788083100@pdop.org
SUMMARY:Cycle + Foam Rolling (Sunday)
DESCRIPTION:Combine the heart pumping cardio from Cycle with exercises designed to strengthen your abs and low back and you have an exercise experience leaving you ready to conquer the day! This class is designed for all abilities\, especially those who need to work on stretching and/or strengthening your core muscles.
URL:https://pdop.org/event/cycle-foam-rolling-sunday-8/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260830T100000
DTEND;TZID=America/Chicago:20260830T110000
DTSTAMP:20260610T144148
CREATED:20260610T061454Z
LAST-MODIFIED:20260610T061454Z
UID:2420367-1788084000-1788087600@pdop.org
SUMMARY:Yoga Barre (Sunday)
DESCRIPTION:This fusion class consists of Yoga and strength training. Exercises will focus on abs\, bottom and inner thigh to achieve long lean muscle tone and also to give that booty a pop! Class is done in bare feet\, socks with grips\, or ballet shoes. 
URL:https://pdop.org/event/yoga-barre-sunday-57/
CATEGORIES:Fitness Dropin
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END:VCALENDAR