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X-WR-CALNAME:Park District of Oak Park
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X-WR-CALDESC:Events for Park District of Oak Park
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TZID:America/Chicago
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DTSTART:20260308T080000
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DTSTART:20261101T070000
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DTSTART;TZID=America/Chicago:20260426T083000
DTEND;TZID=America/Chicago:20260426T093000
DTSTAMP:20260417T090716
CREATED:20260412T061316Z
LAST-MODIFIED:20260412T061316Z
UID:2361912-1777192200-1777195800@pdop.org
SUMMARY:Body and Soul Workshop
DESCRIPTION:Address your whole-self\, body and soul\, with this hour long session of physical and expressive wellness led by  Marea\, an artist interested in community building and facilitating healing.  This compassionate and experienced instructor holds a 200-hour Certification in Yoga  and Healing Circle facilitation. Eastern and Western wellness traditions blend for a physical\, artistic and reflective workout. \nEach session offers a thoughtful half hour of Yoga\, breathwork\, Pilates\, Physical Therapy and core strength exercises. The flow continues for a half hour of creative outlets like journaling\, collage and art therapy. Whether you're seeking pain relief\, fitness\, or an outlet for the pressures of the modern world\, Body and Soul offers a supportive space for you to grow.
URL:https://pdop.org/event/body-and-soul-workshop-12/
CATEGORIES:Fitness Dropin
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260426T083000
DTEND;TZID=America/Chicago:20260426T093000
DTSTAMP:20260417T090716
CREATED:20260412T061316Z
LAST-MODIFIED:20260412T061316Z
UID:2361913-1777192200-1777195800@pdop.org
SUMMARY:Nia (Sunday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-sunday-38/
CATEGORIES:Fitness Dropin
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260426T094500
DTEND;TZID=America/Chicago:20260426T103000
DTSTAMP:20260417T090716
CREATED:20260412T061316Z
LAST-MODIFIED:20260412T061316Z
UID:2361914-1777196700-1777199400@pdop.org
SUMMARY:Cardio HIIT + Core (Sunday)
DESCRIPTION:HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high impact exercises focus on aerobic and anaerobic fitness for max results. Finish the class with core-based conditioning focused on abdomen and back strength and stretching.
URL:https://pdop.org/event/cardio-hiit-core-sunday-37/
CATEGORIES:Fitness Dropin
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260426T100000
DTEND;TZID=America/Chicago:20260426T110000
DTSTAMP:20260417T090716
CREATED:20260412T061318Z
LAST-MODIFIED:20260412T061318Z
UID:2361917-1777197600-1777201200@pdop.org
SUMMARY:Yoga Barre (Sunday)
DESCRIPTION:This fusion class consists of Yoga and strength training. Exercises will focus on abs\, bottom and inner thigh to achieve long lean muscle tone and also to give that booty a pop! Class is done in bare feet\, socks with grips\, or ballet shoes. 
URL:https://pdop.org/event/yoga-barre-sunday-39/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260426T110000
DTEND;TZID=America/Chicago:20260426T120000
DTSTAMP:20260417T090716
CREATED:20260412T061319Z
LAST-MODIFIED:20260412T061319Z
UID:2361920-1777201200-1777204800@pdop.org
SUMMARY:Low Impact Full-Body Workout (Sunday)
DESCRIPTION:Join this class for a rejuvenating fitness experience that's gentle on your joints while effectively targeting every muscle group. This Low-Impact Full-Body Workout offers a satisfying blend of strength\, flexibility\, and cardio\, suitable for all fitness levels. Come and discover how gentle movements can still yield powerful results.
URL:https://pdop.org/event/low-impact-full-body-workout-sunday-38/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260426T130000
DTEND;TZID=America/Chicago:20260426T160000
DTSTAMP:20260417T090716
CREATED:20260412T061323Z
LAST-MODIFIED:20260412T061323Z
UID:2361925-1777208400-1777219200@pdop.org
SUMMARY:NIA Jam on 4/26
DESCRIPTION:Have you ever been interested in checking out Nia through the Park District but been unsure of what to expect?  If this sounds like you\, come check out our quarterly Nia Jam.  Nia blends the dance\, martial\, and healing arts all done to great soundtracks and is both a workout for the body as well as for the soul.  Nia Jams bring in teachers and students from both Oak Park and the Chicagoland area so that you can get a sense of different teachers' styles as well as get to know new people.  We'd love to see you there! \n1:30 – 2:00P -Mix and Mingle; 2:00 – 3:00P Dancing; 3:00 – 3:30 pm Closing Chat
URL:https://pdop.org/event/nia-jam-on-4-26-2/
CATEGORIES:Fitness Dropin
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