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PRODID:-//Park District of Oak Park - ECPv5.14.1//NONSGML v1.0//EN
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X-WR-CALNAME:Park District of Oak Park
X-ORIGINAL-URL:https://pdop.org
X-WR-CALDESC:Events for Park District of Oak Park
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TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
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TZOFFSETFROM:-0500
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TZNAME:CST
DTSTART:20261101T070000
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260324T061500
DTEND;TZID=America/Chicago:20260324T071500
DTSTAMP:20260513T232134
CREATED:20260513T061400Z
LAST-MODIFIED:20260513T061400Z
UID:2391593-1774332900-1774336500@pdop.org
SUMMARY:BODYPUMP (Tuesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://pdop.org/event/bodypump-tuesday-35/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260324T090000
DTEND;TZID=America/Chicago:20260324T100000
DTSTAMP:20260513T232134
CREATED:20260513T061401Z
LAST-MODIFIED:20260513T061401Z
UID:2391594-1774342800-1774346400@pdop.org
SUMMARY:Nia (Tuesday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-tuesday-36/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260324T120000
DTEND;TZID=America/Chicago:20260324T124500
DTSTAMP:20260513T232134
CREATED:20260513T061401Z
LAST-MODIFIED:20260513T061401Z
UID:2391595-1774353600-1774356300@pdop.org
SUMMARY:Pilates (Tuesday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-tuesday-66/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260324T130000
DTEND;TZID=America/Chicago:20260324T134500
DTSTAMP:20260513T232134
CREATED:20260513T061401Z
LAST-MODIFIED:20260513T061401Z
UID:2391596-1774357200-1774359900@pdop.org
SUMMARY:Body Sculpt (Tuesday)
DESCRIPTION:Start your morning with light strength and cardio workout. Steps\, dumbbells\, and a mat are used to develop your muscle strength for your upper body\, lower body and core. As you activate your major muscle groups and increase balance\, you will feel strong and refreshed in this motivating group setting. See you at the class!
URL:https://pdop.org/event/body-sculpt-tuesday-35/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260324T173000
DTEND;TZID=America/Chicago:20260324T181500
DTSTAMP:20260513T232134
CREATED:20260513T061402Z
LAST-MODIFIED:20260513T061402Z
UID:2391598-1774373400-1774376100@pdop.org
SUMMARY:Step and Pump (Tuesday)
DESCRIPTION:A full-body strength workout to tone your butt and thighs. Start with basic movements on our steppers\, along with squat and lunge patterns to target the legs. Combine these with exercises such as burpees\, push-ups\, and weight plate movements. Don’t worry—there are plenty of options to ensure everyone leaves feeling successful.
URL:https://pdop.org/event/step-and-pump-tuesday-34/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260324T181500
DTEND;TZID=America/Chicago:20260324T190000
DTSTAMP:20260513T232134
CREATED:20260513T061402Z
LAST-MODIFIED:20260513T061402Z
UID:2391599-1774376100-1774378800@pdop.org
SUMMARY:Werq Dance Fitness (Tuesday)
DESCRIPTION:Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop\, Rock and Hip Hop Music! \nWERQ® is the fiercely fun dance fitness class based on pop\, rock\, and hip hop music taught by Certified Fitness Professionals. \n 
URL:https://pdop.org/event/werq-dance-fitness-tuesday-35/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260324T183000
DTEND;TZID=America/Chicago:20260324T191500
DTSTAMP:20260513T232134
CREATED:20260513T061403Z
LAST-MODIFIED:20260513T061403Z
UID:2391600-1774377000-1774379700@pdop.org
SUMMARY:Pilates (Tuesday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-tuesday-67/
CATEGORIES:Fitness Dropin
END:VEVENT
END:VCALENDAR