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PRODID:-//Park District of Oak Park - ECPv5.14.1//NONSGML v1.0//EN
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METHOD:PUBLISH
X-WR-CALNAME:Park District of Oak Park
X-ORIGINAL-URL:https://pdop.org
X-WR-CALDESC:Events for Park District of Oak Park
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X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
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TZOFFSETFROM:-0500
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TZNAME:CST
DTSTART:20261101T070000
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260316T060000
DTEND;TZID=America/Chicago:20260316T064500
DTSTAMP:20260419T042658
CREATED:20260412T061032Z
LAST-MODIFIED:20260412T061032Z
UID:2361574-1773640800-1773643500@pdop.org
SUMMARY:Express BODYPUMP (Monday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://pdop.org/event/express-bodypump-monday-67/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260316T090000
DTEND;TZID=America/Chicago:20260316T100000
DTSTAMP:20260419T042658
CREATED:20260412T061032Z
LAST-MODIFIED:20260412T061032Z
UID:2361575-1773651600-1773655200@pdop.org
SUMMARY:Nia (Monday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-monday-34/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260316T120000
DTEND;TZID=America/Chicago:20260316T124500
DTSTAMP:20260419T042658
CREATED:20260412T061033Z
LAST-MODIFIED:20260412T061033Z
UID:2361576-1773662400-1773665100@pdop.org
SUMMARY:Express BODYPUMP (Monday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://pdop.org/event/express-bodypump-monday-68/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260316T174500
DTEND;TZID=America/Chicago:20260316T184500
DTSTAMP:20260419T042658
CREATED:20260412T061033Z
LAST-MODIFIED:20260412T061033Z
UID:2361577-1773683100-1773686700@pdop.org
SUMMARY:Zumba (Monday)
DESCRIPTION:Zumba fitness is like no other workout you will ever experience! It combines Latin rhythms and easy-to-follow dance moves to create a one-of-a-kind fitness program. You will fall in love with the infectious music and body-beautifying benefits.
URL:https://pdop.org/event/zumba-monday-34/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260316T190000
DTEND;TZID=America/Chicago:20260316T194500
DTSTAMP:20260419T042659
CREATED:20260412T061034Z
LAST-MODIFIED:20260412T061034Z
UID:2361579-1773687600-1773690300@pdop.org
SUMMARY:PowerStrength (Monday)
DESCRIPTION:  \nProgressive strength training\, this 45-minute class focuses on building muscle\, improving technique and growing confidence while lifting weights in a slower tempo to generate hypertrophy.
URL:https://pdop.org/event/powerstrength-monday-27/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260316T190000
DTEND;TZID=America/Chicago:20260316T200000
DTSTAMP:20260419T042659
CREATED:20260412T061034Z
LAST-MODIFIED:20260412T061034Z
UID:2361578-1773687600-1773691200@pdop.org
SUMMARY:Power Vinyasa (Monday)
DESCRIPTION:Improve your flexibility\, strength\, balance\, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
URL:https://pdop.org/event/power-vinyasa-monday-32/
CATEGORIES:Fitness Dropin
END:VEVENT
END:VCALENDAR