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X-WR-CALNAME:Park District of Oak Park
X-ORIGINAL-URL:https://pdop.org
X-WR-CALDESC:Events for Park District of Oak Park
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TZID:America/Chicago
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TZOFFSETFROM:-0600
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DTSTART:20260308T080000
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DTSTART:20261101T070000
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DTSTART;TZID=America/Chicago:20260110T071500
DTEND;TZID=America/Chicago:20260110T081500
DTSTAMP:20260403T124435
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LAST-MODIFIED:20260403T060626Z
UID:2356744-1768029300-1768032900@pdop.org
SUMMARY:BODYPUMP (Saturday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://pdop.org/event/bodypump-saturday-26/
CATEGORIES:Fitness Dropin
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260110T080000
DTEND;TZID=America/Chicago:20260110T084500
DTSTAMP:20260403T124435
CREATED:20260403T060626Z
LAST-MODIFIED:20260403T060626Z
UID:2356745-1768032000-1768034700@pdop.org
SUMMARY:BOOTCAMP: Strength Training (Saturday)
DESCRIPTION:This strength training class will help to sculpt your physique\, build muscle\, and enhance overall strength through dynamic workouts that combine resistance training\, functional movements\, and high-intensity exercises in a motivating group setting!
URL:https://pdop.org/event/bootcamp-strength-training-saturday-23/
CATEGORIES:Fitness Dropin
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260110T083000
DTEND;TZID=America/Chicago:20260110T093000
DTSTAMP:20260403T124435
CREATED:20260403T060626Z
LAST-MODIFIED:20260403T060626Z
UID:2356746-1768033800-1768037400@pdop.org
SUMMARY:Cycle (Saturday)
DESCRIPTION:There's something for everyone in these classes: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
URL:https://pdop.org/event/cycle-saturday-25/
CATEGORIES:Fitness Dropin
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260110T093000
DTEND;TZID=America/Chicago:20260110T100000
DTSTAMP:20260403T124435
CREATED:20260403T060626Z
LAST-MODIFIED:20260403T060626Z
UID:2356747-1768037400-1768039200@pdop.org
SUMMARY:Foam Rolling (Saturday)
DESCRIPTION:Using tools such as a lacrosse ball and a foam roller\, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck\, shoulder\, back\, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time\, enhance performance\, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements. 
URL:https://pdop.org/event/foam-rolling-saturday-25/
CATEGORIES:Fitness Dropin
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260110T103000
DTEND;TZID=America/Chicago:20260110T111500
DTSTAMP:20260403T124435
CREATED:20260403T060626Z
LAST-MODIFIED:20260403T060626Z
UID:2356748-1768041000-1768043700@pdop.org
SUMMARY:Werq Dance Fitness (Saturday)
DESCRIPTION:Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop\, Rock and Hip Hop Music! \nWERQ® is the fiercely fun dance fitness class based on pop\, rock\, and hip hop music taught by Certified Fitness Professionals.
URL:https://pdop.org/event/werq-dance-fitness-saturday-23/
CATEGORIES:Fitness Dropin
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