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PRODID:-//Park District of Oak Park - ECPv5.14.1//NONSGML v1.0//EN
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X-WR-CALNAME:Park District of Oak Park
X-ORIGINAL-URL:https://pdop.org
X-WR-CALDESC:Events for Park District of Oak Park
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TZID:America/Chicago
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TZOFFSETFROM:-0600
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TZNAME:CDT
DTSTART:20260308T080000
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DTSTART:20261101T070000
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260108T061500
DTEND;TZID=America/Chicago:20260108T071500
DTSTAMP:20260403T140824
CREATED:20260403T060624Z
LAST-MODIFIED:20260403T060624Z
UID:2356729-1767852900-1767856500@pdop.org
SUMMARY:BODYPUMP (Thursday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://pdop.org/event/bodypump-thursday-25/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260108T084500
DTEND;TZID=America/Chicago:20260108T100000
DTSTAMP:20260403T140824
CREATED:20260403T060624Z
LAST-MODIFIED:20260403T060624Z
UID:2356730-1767861900-1767866400@pdop.org
SUMMARY:Cycle + Foam Rolling (Thursday)
DESCRIPTION:Combine the heart pumping cardio from Cycle with exercises designed to strengthen your abs and low back and you have an exercise experience leaving you ready to conquer the day! This class is designed for all abilities\, especially those who need to work on stretching and/or strengthening your core muscles.
URL:https://pdop.org/event/cycle-foam-rolling-thursday-24/
CATEGORIES:Fitness Dropin
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260108T090000
DTEND;TZID=America/Chicago:20260108T100000
DTSTAMP:20260403T140824
CREATED:20260403T060624Z
LAST-MODIFIED:20260403T060624Z
UID:2356731-1767862800-1767866400@pdop.org
SUMMARY:Nia (Thursday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-thursday-25/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260108T173000
DTEND;TZID=America/Chicago:20260108T183000
DTSTAMP:20260403T140824
CREATED:20260403T060625Z
LAST-MODIFIED:20260403T060625Z
UID:2356734-1767893400-1767897000@pdop.org
SUMMARY:Body Flow (Thursday)
DESCRIPTION:Unite the mind\, body\, and spirit with a dynamic class that blends the best of yoga\, pilates\, and tai chi. This unique practice emphasizes stretch\, balance\, and coordination\, leaving you feeling centered\, energized\, and ready to take on the day.
URL:https://pdop.org/event/body-flow-thursday-25/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260108T183000
DTEND;TZID=America/Chicago:20260108T193000
DTSTAMP:20260403T140824
CREATED:20260403T060625Z
LAST-MODIFIED:20260403T060625Z
UID:2356735-1767897000-1767900600@pdop.org
SUMMARY:Sunset Slow Flow Yoga (Thursday)
DESCRIPTION:This gentle flow yoga class combines a slow-paced flow class with restorative elements to relax and renew in candlelight. This class is ideal for both the beginner and seasoned practitioner. \nParticipants are encouraged to bring their own yoga mat. Props such as blocks\, blankets\, and straps will be provided but you are welcome to bring them from home.
URL:https://pdop.org/event/sunset-slow-flow-yoga-thursday-18/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260108T184500
DTEND;TZID=America/Chicago:20260108T194500
DTSTAMP:20260403T140824
CREATED:20260403T060625Z
LAST-MODIFIED:20260403T060625Z
UID:2356736-1767897900-1767901500@pdop.org
SUMMARY:Core + Cardio Dance (Thursday)
DESCRIPTION:Ready to ditch the treadmill and have a blast while getting a full-body workout? This core and cardio dance fitness class combines infectious music with dynamic dance moves to sculpt your core\, boost your cardio\, and leave you feeling energized and empowered.
URL:https://pdop.org/event/core-cardio-dance-thursday-25/
CATEGORIES:Fitness Dropin
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