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PRODID:-//Park District of Oak Park - ECPv5.14.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Park District of Oak Park
X-ORIGINAL-URL:https://pdop.org
X-WR-CALDESC:Events for Park District of Oak Park
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
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TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260104T083000
DTEND;TZID=America/Chicago:20260104T093000
DTSTAMP:20260403T124135
CREATED:20260403T060619Z
LAST-MODIFIED:20260403T060619Z
UID:2356698-1767515400-1767519000@pdop.org
SUMMARY:Nia (Sunday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-sunday-24/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260104T094500
DTEND;TZID=America/Chicago:20260104T103000
DTSTAMP:20260403T124135
CREATED:20260403T060619Z
LAST-MODIFIED:20260403T060619Z
UID:2356699-1767519900-1767522600@pdop.org
SUMMARY:Cardio HIIT + Core (Sunday)
DESCRIPTION:HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high impact exercises focus on aerobic and anaerobic fitness for max results. Finish the class with core-based conditioning focused on abdomen and back strength and stretching.
URL:https://pdop.org/event/cardio-hiit-core-sunday-24/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260104T100000
DTEND;TZID=America/Chicago:20260104T110000
DTSTAMP:20260403T124135
CREATED:20260403T060619Z
LAST-MODIFIED:20260403T060619Z
UID:2356700-1767520800-1767524400@pdop.org
SUMMARY:Yoga Barre (Sunday)
DESCRIPTION:This fusion class consists of Yoga and strength training. Exercises will focus on abs\, bottom and inner thigh to achieve long lean muscle tone and also to give that booty a pop! Class is done in bare feet\, socks with grips\, or ballet shoes. 
URL:https://pdop.org/event/yoga-barre-sunday-24/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260104T110000
DTEND;TZID=America/Chicago:20260104T120000
DTSTAMP:20260403T124135
CREATED:20260403T060620Z
LAST-MODIFIED:20260403T060620Z
UID:2356701-1767524400-1767528000@pdop.org
SUMMARY:Low Impact Full-Body Workout (Sunday)
DESCRIPTION:Join this class for a rejuvenating fitness experience that's gentle on your joints while effectively targeting every muscle group. This Low-Impact Full-Body Workout offers a satisfying blend of strength\, flexibility\, and cardio\, suitable for all fitness levels. Come and discover how gentle movements can still yield powerful results.
URL:https://pdop.org/event/low-impact-full-body-workout-sunday-24/
CATEGORIES:Fitness Dropin
END:VEVENT
END:VCALENDAR