BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Park District of Oak Park - ECPv5.14.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Park District of Oak Park
X-ORIGINAL-URL:https://pdop.org
X-WR-CALDESC:Events for Park District of Oak Park
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260718T071500
DTEND;TZID=America/Chicago:20260718T081500
DTSTAMP:20260426T152508
CREATED:20260426T061106Z
LAST-MODIFIED:20260426T061106Z
UID:2372844-1784358900-1784362500@pdop.org
SUMMARY:BODYPUMP (Saturday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://pdop.org/event/bodypump-saturday-50/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260718T080000
DTEND;TZID=America/Chicago:20260718T084500
DTSTAMP:20260426T152508
CREATED:20260426T061106Z
LAST-MODIFIED:20260426T061106Z
UID:2372845-1784361600-1784364300@pdop.org
SUMMARY:BOOTCAMP: Strength Training (Saturday)
DESCRIPTION:This strength training class will help to sculpt your physique\, build muscle\, and enhance overall strength through dynamic workouts that combine resistance training\, functional movements\, and high-intensity exercises in a motivating group setting!
URL:https://pdop.org/event/bootcamp-strength-training-saturday-44/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260718T080000
DTEND;TZID=America/Chicago:20260718T163000
DTSTAMP:20260426T152508
CREATED:20260426T061107Z
LAST-MODIFIED:20260426T061107Z
UID:2372846-1784361600-1784392200@pdop.org
SUMMARY:Volo Bog Hiking Trip - 7/18/26
DESCRIPTION:We’re spending our springtime days with adventure on the brain! Join us for a trip to Volo Bog State Natural Area for a day of hiking and picnicking.\nTransportation provided. Meet at Fox Center. \n  \nHikers under the age of 18 must be accompanied by a registered adult. \n  \nPhoto by Openlands
URL:https://pdop.org/event/volo-bog-hiking-trip-7-18-26/
CATEGORIES:Family Programs,Nature Programs,Youth Special Interest
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260718T083000
DTEND;TZID=America/Chicago:20260718T093000
DTSTAMP:20260426T152508
CREATED:20260426T061107Z
LAST-MODIFIED:20260426T061107Z
UID:2372847-1784363400-1784367000@pdop.org
SUMMARY:Cycle (Saturday)
DESCRIPTION:There's something for everyone in these classes: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
URL:https://pdop.org/event/cycle-saturday-49/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260718T093000
DTEND;TZID=America/Chicago:20260718T100000
DTSTAMP:20260426T152508
CREATED:20260426T061107Z
LAST-MODIFIED:20260426T061107Z
UID:2372848-1784367000-1784368800@pdop.org
SUMMARY:Foam Rolling (Saturday)
DESCRIPTION:Using tools such as a lacrosse ball and a foam roller\, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck\, shoulder\, back\, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time\, enhance performance\, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements. 
URL:https://pdop.org/event/foam-rolling-saturday-49/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260718T093000
DTEND;TZID=America/Chicago:20260718T150000
DTSTAMP:20260426T152508
CREATED:20260426T061107Z
LAST-MODIFIED:20260426T061107Z
UID:2372849-1784367000-1784386800@pdop.org
SUMMARY:Safe Sitter: 7/18
DESCRIPTION:Safe Sitter prepares teens for any situation they may encounter while babysitting\, staying home alone\, or supervising younger siblings. Through the updated curriculum\, our certified instructors will help students develop their skills in safety\, childcare\, first aid\, and business through engaging activities. Safe Sitter lessons will also show students how to manage behavioral issues and emergency situations! Participants will go home with a helpful handbook and a certification card. \n  \nA pizza lunch will be provided. 
URL:https://pdop.org/event/safe-sitter-7-18/
CATEGORIES:Teen Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260718T100000
DTEND;TZID=America/Chicago:20260718T110000
DTSTAMP:20260426T152508
CREATED:20260426T061108Z
LAST-MODIFIED:20260426T061108Z
UID:2372850-1784368800-1784372400@pdop.org
SUMMARY:Voyager: Interstellar Time Capsules - 7/18/26
DESCRIPTION:Send messages to aliens and design your own Voyager Golden Record! \n  \nThe Voyager probes were launched in September 1977 and included greetings\, music\, images\, and sound that hopefully will be picked up by aliens like a message in a bottle. If you were to send a letter to our neighbors in the stars\, what would you send? Join us as we design our Golden Records and write our own interstellar messages.
URL:https://pdop.org/event/voyager-interstellar-time-capsules-7-18-26/
CATEGORIES:Family Programs,Nature Programs,Youth Special Interest
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260718T100000
DTEND;TZID=America/Chicago:20260718T120000
DTSTAMP:20260426T152508
CREATED:20260426T061108Z
LAST-MODIFIED:20260426T061108Z
UID:2372851-1784368800-1784376000@pdop.org
SUMMARY:Pour Painting
DESCRIPTION:Those pour painting videos are totally addictive! Come make your very own\, and we’ll clean up the mess! 2 canvas boards per person can be used. We’ll also provide a large variety of colors and finishes to make your painting stand out.
URL:https://pdop.org/event/pour-painting-4/
CATEGORIES:Arts & Crafts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260718T103000
DTEND;TZID=America/Chicago:20260718T111500
DTSTAMP:20260426T152508
CREATED:20260426T061108Z
LAST-MODIFIED:20260426T061108Z
UID:2372852-1784370600-1784373300@pdop.org
SUMMARY:Werq Dance Fitness (Saturday)
DESCRIPTION:Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop\, Rock and Hip Hop Music! \nWERQ® is the fiercely fun dance fitness class based on pop\, rock\, and hip hop music taught by Certified Fitness Professionals.
URL:https://pdop.org/event/werq-dance-fitness-saturday-46/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260718T123000
DTEND;TZID=America/Chicago:20260718T133000
DTSTAMP:20260426T152508
CREATED:20260426T061108Z
LAST-MODIFIED:20260426T061108Z
UID:2372853-1784377800-1784381400@pdop.org
SUMMARY:Rocket to the Moon! - 7/18/26
DESCRIPTION:Celebrate the anniversary of the Apollo mission by building your own rocket! \nJuly 20th is the 56th anniversary of the moon landing\, and we're celebrating by launching our own rockets! Join us as we design and decorate our own Apollo 11's and use water pressure to make them hit the skies.
URL:https://pdop.org/event/rocket-to-the-moon-7-18-26/
CATEGORIES:Family Programs,Nature Programs,Youth Special Interest
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260718T144500
DTEND;TZID=America/Chicago:20260718T161500
DTSTAMP:20260426T152508
CREATED:20260426T061109Z
LAST-MODIFIED:20260426T061109Z
UID:2372854-1784385900-1784391300@pdop.org
SUMMARY:All Ages Stick & Puck
DESCRIPTION:All players must pre-register at least 1 hour prior to the session. \nGear Requirements 18 & Up: Helmet\, elbow pads\, gloves\, shin pads\, hockey skates \nGear Requirements 17 & Under: Full gear – helmet w/ full face shield\, chest pad\, elbow pads\, hockey gloves\, hockey pants\, shin pads\, skates \nStick & Puck is for open hockey and skill practice only. \nScrimmages of any sort are strictly prohibited.  \nCoaching and instruction of any sort is strictly prohibited during Skills & Drills sessions.
URL:https://pdop.org/event/all-ages-stick-puck-47/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260718T183000
DTEND;TZID=America/Chicago:20260718T201500
DTSTAMP:20260426T152508
CREATED:20260426T061109Z
LAST-MODIFIED:20260426T061109Z
UID:2372855-1784399400-1784405700@pdop.org
SUMMARY:Public Skate
DESCRIPTION:Public Skate:$12 SKATES INCLUDED \nPre-Registration and Walk-Ins accepted. \nRink Membership are available under the "Membership/Passes"  tab.
URL:https://pdop.org/event/public-skate-68/
END:VEVENT
END:VCALENDAR