BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Park District of Oak Park - ECPv5.14.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Park District of Oak Park
X-ORIGINAL-URL:https://pdop.org
X-WR-CALDESC:Events for Park District of Oak Park
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260630T061500
DTEND;TZID=America/Chicago:20260630T071500
DTSTAMP:20260426T152403
CREATED:20260426T061032Z
LAST-MODIFIED:20260426T061032Z
UID:2372665-1782800100-1782803700@pdop.org
SUMMARY:BODYPUMP (Tuesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://pdop.org/event/bodypump-tuesday-47/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260630T090000
DTEND;TZID=America/Chicago:20260630T100000
DTSTAMP:20260426T152403
CREATED:20260426T061032Z
LAST-MODIFIED:20260426T061032Z
UID:2372666-1782810000-1782813600@pdop.org
SUMMARY:Nia (Tuesday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-tuesday-50/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260630T120000
DTEND;TZID=America/Chicago:20260630T124500
DTSTAMP:20260426T152403
CREATED:20260426T061032Z
LAST-MODIFIED:20260426T061032Z
UID:2372667-1782820800-1782823500@pdop.org
SUMMARY:Pilates (Tuesday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-tuesday-87/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260630T120000
DTEND;TZID=America/Chicago:20260630T130000
DTSTAMP:20260426T152403
CREATED:20260426T061032Z
LAST-MODIFIED:20260426T061032Z
UID:2372668-1782820800-1782824400@pdop.org
SUMMARY:Navigate with Uber: Achieve Transportation Freedom
DESCRIPTION:Do you hate to drive in bad weather or when it's dark outside? Expand your transportation options and independence through the ride sharing service\, Uber. Learn to use Uber at major airports so that you can travel with confidence and without having to ask a friend for a ride\, as well as other appointments and errands. Open up your travel options with this fun and engaging class!
URL:https://pdop.org/event/navigate-with-uber-achieve-transportation-freedom/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260630T130000
DTEND;TZID=America/Chicago:20260630T134500
DTSTAMP:20260426T152403
CREATED:20260426T061032Z
LAST-MODIFIED:20260426T061032Z
UID:2372669-1782824400-1782827100@pdop.org
SUMMARY:Body Sculpt (Tuesday)
DESCRIPTION:Start your morning with light strength and cardio workout. Steps\, dumbbells\, and a mat are used to develop your muscle strength for your upper body\, lower body and core. As you activate your major muscle groups and increase balance\, you will feel strong and refreshed in this motivating group setting. See you at the class!
URL:https://pdop.org/event/body-sculpt-tuesday-49/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260630T130000
DTEND;TZID=America/Chicago:20260630T143000
DTSTAMP:20260426T152403
CREATED:20260426T061033Z
LAST-MODIFIED:20260426T061033Z
UID:2372670-1782824400-1782829800@pdop.org
SUMMARY:Ceramics Open Studio 1.5 Hours
DESCRIPTION:Come on in to finish pieces you worked on in our other classes like Family Ceramics\, Youth Ceramics\, Beginners Ceramics\, Beginners' Wheel\, and Partner Ceramics
URL:https://pdop.org/event/ceramics-open-studio-1-5-hours-46/
CATEGORIES:Arts & Crafts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260630T163000
DTEND;TZID=America/Chicago:20260630T183000
DTSTAMP:20260426T152403
CREATED:20260426T061033Z
LAST-MODIFIED:20260426T061033Z
UID:2372671-1782837000-1782844200@pdop.org
SUMMARY:Ceramics Open Studio 2 Hours
DESCRIPTION:Come on in to finish pieces you worked on in our other classes like Family Ceramics\, Youth Ceramics\, Beginners Ceramics\, Beginners' Wheel\, and Partner Ceramics
URL:https://pdop.org/event/ceramics-open-studio-2-hours-45/
CATEGORIES:Arts & Crafts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260630T173000
DTEND;TZID=America/Chicago:20260630T181500
DTSTAMP:20260426T152403
CREATED:20260426T061033Z
LAST-MODIFIED:20260426T061033Z
UID:2372672-1782840600-1782843300@pdop.org
SUMMARY:PowerStrength (Tuesday)
DESCRIPTION:  \nProgressive strength training\, this 45-minute class focuses on building muscle\, improving technique and growing confidence while lifting weights in a slower tempo to generate hypertrophy.
URL:https://pdop.org/event/powerstrength-tuesday-6/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260630T180000
DTEND;TZID=America/Chicago:20260630T200000
DTSTAMP:20260426T152403
CREATED:20260426T061033Z
LAST-MODIFIED:20260426T061033Z
UID:2372673-1782842400-1782849600@pdop.org
SUMMARY:Lapidary Open Studio
DESCRIPTION:Come in to work on lapidary projects independently\, with an instructor available to assist or answer questions. Space is limited\, but you are welcome to bring projects from home or start fresh here. experience is preferred
URL:https://pdop.org/event/lapidary-open-studio-11/
CATEGORIES:Arts & Crafts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260630T181500
DTEND;TZID=America/Chicago:20260630T190000
DTSTAMP:20260426T152403
CREATED:20260426T061033Z
LAST-MODIFIED:20260426T061033Z
UID:2372674-1782843300-1782846000@pdop.org
SUMMARY:Werq Dance Fitness (Tuesday)
DESCRIPTION:Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop\, Rock and Hip Hop Music! \nWERQ® is the fiercely fun dance fitness class based on pop\, rock\, and hip hop music taught by Certified Fitness Professionals. \n 
URL:https://pdop.org/event/werq-dance-fitness-tuesday-47/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260630T183000
DTEND;TZID=America/Chicago:20260630T191500
DTSTAMP:20260426T152403
CREATED:20260426T061034Z
LAST-MODIFIED:20260426T061034Z
UID:2372675-1782844200-1782846900@pdop.org
SUMMARY:EXPRESS Cycle (Tuesday)
DESCRIPTION:There's something for everyone in these classes: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
URL:https://pdop.org/event/express-cycle-tuesday-47/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260630T183000
DTEND;TZID=America/Chicago:20260630T193000
DTSTAMP:20260426T152403
CREATED:20260426T061034Z
LAST-MODIFIED:20260426T061034Z
UID:2372676-1782844200-1782847800@pdop.org
SUMMARY:Body Flow (Tuesday)
DESCRIPTION:Unite the mind\, body\, and spirit with a dynamic class that blends the best of yoga\, pilates\, and tai chi. This unique practice emphasizes stretch\, balance\, and coordination\, leaving you feeling centered\, energized\, and ready to take on the day.
URL:https://pdop.org/event/body-flow-tuesday-6/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260630T191500
DTEND;TZID=America/Chicago:20260630T194500
DTSTAMP:20260426T152403
CREATED:20260426T061034Z
LAST-MODIFIED:20260426T061034Z
UID:2372677-1782846900-1782848700@pdop.org
SUMMARY:Foam Rolling (Tuesday)
DESCRIPTION:Using tools such as a lacrosse ball and a foam roller\, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck\, shoulder\, back\, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time\, enhance performance\, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements. 
URL:https://pdop.org/event/foam-rolling-tuesday-47/
CATEGORIES:Fitness Dropin
END:VEVENT
END:VCALENDAR