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PRODID:-//Park District of Oak Park - ECPv5.14.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Park District of Oak Park
X-ORIGINAL-URL:https://pdop.org
X-WR-CALDESC:Events for Park District of Oak Park
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T071500
DTEND;TZID=America/Chicago:20260620T081500
DTSTAMP:20260614T152035
CREATED:20260614T061844Z
LAST-MODIFIED:20260614T061844Z
UID:2428314-1781939700-1781943300@pdop.org
SUMMARY:BODYPUMP (Saturday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://pdop.org/event/bodypump-saturday-47/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T080000
DTEND;TZID=America/Chicago:20260620T084500
DTSTAMP:20260614T152035
CREATED:20260614T061844Z
LAST-MODIFIED:20260614T061844Z
UID:2428315-1781942400-1781945100@pdop.org
SUMMARY:BOOTCAMP: Strength Training (Saturday)
DESCRIPTION:This strength training class will help to sculpt your physique\, build muscle\, and enhance overall strength through dynamic workouts that combine resistance training\, functional movements\, and high-intensity exercises in a motivating group setting!
URL:https://pdop.org/event/bootcamp-strength-training-saturday-39/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T083000
DTEND;TZID=America/Chicago:20260620T093000
DTSTAMP:20260614T152035
CREATED:20260614T061845Z
LAST-MODIFIED:20260614T061845Z
UID:2428316-1781944200-1781947800@pdop.org
SUMMARY:Cycle (Saturday)
DESCRIPTION:There's something for everyone in these classes: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
URL:https://pdop.org/event/cycle-saturday-46/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T090000
DTEND;TZID=America/Chicago:20260620T100000
DTSTAMP:20260614T152035
CREATED:20260614T061845Z
LAST-MODIFIED:20260614T061845Z
UID:2428317-1781946000-1781949600@pdop.org
SUMMARY:Bug Behavior with Charles Henry Turner - 6/20/2026
DESCRIPTION:We're celebrating Juneteenth by learning about Black heroes in the world of natural science! \nCharles Henry Turner was a zoologist who studied bugs and laid the foundation for what we know about insects today. We're exploring his story through science-themed games\, art\, and more.
URL:https://pdop.org/event/bug-behavior-with-charles-henry-turner-6-20-2026/
CATEGORIES:Family Programs,Nature Programs,Youth Special Interest
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T090000
DTEND;TZID=America/Chicago:20260620T100000
DTSTAMP:20260614T152035
CREATED:20260614T061845Z
LAST-MODIFIED:20260614T061845Z
UID:2428318-1781946000-1781949600@pdop.org
SUMMARY:Nia (Saturday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-saturday-3/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T090000
DTEND;TZID=America/Chicago:20260620T110000
DTSTAMP:20260614T152035
CREATED:20260614T061846Z
LAST-MODIFIED:20260614T061846Z
UID:2428319-1781946000-1781953200@pdop.org
SUMMARY:Forest Bathing - 6/20/26
DESCRIPTION:Forest Bathing (also known as Shinrin-Yoku) is not a hike\, fitness walk\, or naturalist-led program – instead\, it is a unique opportunity to slow down\, awaken your senses\, and connect with the natural world in nourishing and meaningful ways. Through a series of gentle invitations by an ANFT Certified guide\, you’ll have the chance to deepen your relationship with the land and its inhabitants\, as well as share in that experience with others. \nIn addition to feeling more grounded\, calm\, and peaceful\, when practiced regularly\, Forest Bathing has been shown to support overall well-being\, including reduced stress\, lower blood pressure\, improved sleep\, enhanced creativity and focus\, and even a decrease in anxiety and depression.  Many people also find that they begin to experience familiar parks and forests in new\, surprising\, and deeply personal ways.
URL:https://pdop.org/event/forest-bathing-6-20-26/
CATEGORIES:Family Programs,Nature Programs,Youth Special Interest
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T093000
DTEND;TZID=America/Chicago:20260620T100000
DTSTAMP:20260614T152035
CREATED:20260614T061846Z
LAST-MODIFIED:20260614T061846Z
UID:2428320-1781947800-1781949600@pdop.org
SUMMARY:Foam Rolling (Saturday)
DESCRIPTION:Using tools such as a lacrosse ball and a foam roller\, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck\, shoulder\, back\, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time\, enhance performance\, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements. 
URL:https://pdop.org/event/foam-rolling-saturday-45/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T093000
DTEND;TZID=America/Chicago:20260620T150000
DTSTAMP:20260614T152035
CREATED:20260614T061847Z
LAST-MODIFIED:20260614T061847Z
UID:2428321-1781947800-1781967600@pdop.org
SUMMARY:Safe Sitter: 6/20
DESCRIPTION:Safe Sitter prepares teens for any situation they may encounter while babysitting\, staying home alone\, or supervising younger siblings. Through the updated curriculum\, our certified instructors will help students develop their skills in safety\, childcare\, first aid\, and business through engaging activities. Safe Sitter lessons will also show students how to manage behavioral issues and emergency situations! Participants will go home with a helpful handbook and a certification card. \n  \nA pizza lunch will be provided. 
URL:https://pdop.org/event/safe-sitter-6-20/
CATEGORIES:Teen Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T100000
DTEND;TZID=America/Chicago:20260620T110000
DTSTAMP:20260614T152035
CREATED:20260614T061847Z
LAST-MODIFIED:20260614T061847Z
UID:2428322-1781949600-1781953200@pdop.org
SUMMARY:Stephen Bishop's Mammoth Cave - 6/20/2026
DESCRIPTION:We're celebrating Juneteenth by learning about Black heroes in the world of natural science! \nStephen Bishop knew Mammoth Cave better than anyone! He was the first guide for the longest cave in the world and created one of the most accurate maps of it to ever exist. Join us as we replicate a cave guide experience\, make our own maps\, and more.
URL:https://pdop.org/event/stephen-bishops-mammoth-cave-6-20-2026/
CATEGORIES:Family Programs,Nature Programs,Youth Special Interest
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T100000
DTEND;TZID=America/Chicago:20260620T120000
DTSTAMP:20260614T152035
CREATED:20260614T061848Z
LAST-MODIFIED:20260614T061848Z
UID:2428323-1781949600-1781956800@pdop.org
SUMMARY:Pour Painting
DESCRIPTION:Those pour painting videos are totally addictive! Come make your very own\, and we’ll clean up the mess! 2 canvas boards per person can be used. We’ll also provide a large variety of colors and finishes to make your painting stand out.
URL:https://pdop.org/event/pour-painting-3/
CATEGORIES:Arts & Crafts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T103000
DTEND;TZID=America/Chicago:20260620T111500
DTSTAMP:20260614T152035
CREATED:20260614T061848Z
LAST-MODIFIED:20260614T061848Z
UID:2428324-1781951400-1781954100@pdop.org
SUMMARY:Werq Dance Fitness (Saturday)
DESCRIPTION:Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop\, Rock and Hip Hop Music! \nWERQ® is the fiercely fun dance fitness class based on pop\, rock\, and hip hop music taught by Certified Fitness Professionals.
URL:https://pdop.org/event/werq-dance-fitness-saturday-43/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T163000
DTEND;TZID=America/Chicago:20260620T180000
DTSTAMP:20260614T152035
CREATED:20260614T061848Z
LAST-MODIFIED:20260614T061848Z
UID:2428325-1781973000-1781978400@pdop.org
SUMMARY:All Ages Stick & Puck
DESCRIPTION:All players must pre-register at least 1 hour prior to the session. \nGear Requirements 18 & Up: Helmet\, elbow pads\, gloves\, shin pads\, hockey skates \nGear Requirements 17 & Under: Full gear – helmet w/ full face shield\, chest pad\, elbow pads\, hockey gloves\, hockey pants\, shin pads\, skates \nStick & Puck is for open hockey and skill practice only. \nScrimmages of any sort are strictly prohibited.  \nCoaching and instruction of any sort is strictly prohibited during Skills & Drills sessions.
URL:https://pdop.org/event/all-ages-stick-puck-36/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T183000
DTEND;TZID=America/Chicago:20260620T201500
DTSTAMP:20260614T152035
CREATED:20260614T061849Z
LAST-MODIFIED:20260614T061849Z
UID:2428326-1781980200-1781986500@pdop.org
SUMMARY:Public Skate
DESCRIPTION:Public Skate:$12 SKATES INCLUDED \nPre-Registration and Walk-Ins accepted. \nRink Membership are available under the "Membership/Passes"  tab.
URL:https://pdop.org/event/public-skate-57/
END:VEVENT
END:VCALENDAR